Dandelion

Some people may ask if a vegetable or fruit is it considered a plant.  Through a very resourceful site “MAYO Clinic” the state the following:

“According to botanists (those who study plants) a fruit is the part of the plant that develops from a flower. It’s also the section of the plant that contains the seeds. The other parts of plants are considered vegetables. These include the stems, leaves and roots — and even the flower bud.

From a culinary standpoint, vegetables are less sweet — or more savory — and served as part of the main dish. Fruits are more sweet and tart and are most often served as a dessert or snack. Both fruits and vegetables can be made into juice for a refreshing beverage. Some fruits are “grains” or “nuts” or “seeds” — and are served accordingly.

Nutritionally speaking, fruits and vegetables are similar. Compared with animal products, they’re generally lower in calories and fat, but higher in fiber. Fruits and vegetables also contain health-enhancing plant compounds such as antioxidants. And they’re loaded with vitamins and minerals.”

So yes part of a plant can be a fruit or vegetable.

How we get benefits from plants medically:

Ginger:

Ginger is one spice that I recommend keeping on hand in your kitchen at all times. Not only is it a wonderful addition to your cooking (especially paired with garlic) but it also has enough medical properties to fill several books.

Ginger is best known for its anti-nausea effects but also has broad-spectrum antibacterial, antiviral, antioxidant, and anti-parasitic properties, to name just several of its more than 40 scientifically confirmed pharmacological actions. It is anti-inflammatory, making it valuable for pain relief for joint pain, menstrual pain, headaches, and more.

The pain-relieving potential of ginger appears to be far-reaching. Along with help for muscle and joint pain, ginger has been found to reduce the severity of migraine headaches as well as the migraine medication Sumatriptan – with fewer side effects.

Ginger also shows promise for fighting cancer, diabetes, non-alcoholic fatty liver disease, asthma, bacterial and fungal infections, and it is one of the best natural remedies available for motion sickness or nausea (from pregnancy or chemotherapy, for example).

Taking one gram of ginger daily may help reduce nausea and vomiting in pregnant women, or those with migraines and ginger has been shown to work better than a placebo in relieving morning sickness.

Ginger is also a must-have if you struggle with indigestion, and it does more than simply relieve pain. Ginger contains powerful protein-digesting enzymes and helps to stimulate the emptying of your stomach without any negative effect, and it’s an antispasmodic agent, which may explain its beneficial effects on your intestinal tract.

Many people enjoy ginger tea on a regular basis, and this is one of the simplest ways to use it. Simply chop off a couple of inches of ginger root and let it steep in hot water for fresh ginger tea. I would advise against using it daily as it can lead to an allergy and is what happened to me about twenty years ago.

You can also peel the root using a paring knife and then slice it thinly (or grate it or mince it) to add to tea or cooked dishes. You can’t go wrong by adding ginger to stir fries or even your favorite homemade chicken soup. For serious issues, a natural health care provider can help you get the maximum therapeutic benefits of ginger.

Garlic:

Eating a clove or two of fresh garlic a day may indeed keep the doctor away, in part because it has immune-boosting, antibacterial, antiviral, and anti-fungal effects. Many of garlic’s therapeutic effects are derived from its sulfur-containing compounds, such as allicin, which are also what give it its characteristic smell. In general, garlic’s benefits fall into four main categories:

-Reducing inflammation (reduces the risk of osteoarthritis and other disease associated with inflammation).

-Boosting immune function (antibacterial, antifungal, antiviral, and antiparasitic properties).

-Improving cardiovascular health and circulation (protects against clotting, retards plaque, improves lipids, and reduces blood pressure).

-Toxic to at least 14 kinds of cancer cells (including brain, lung, breast, gastric, and pancreatic).

In addition, garlic may be effective against drug-resistant bacteria, and research has revealed that as allicin digests in your body, it produces sulfenic acid, a compound that reacts with dangerous free radicals faster than any other known compound. This is one of the reasons in my article garlic what listed as one of the top seven anti-aging foods you can consume.

In order to get the health benefits, the fresh clove must be crushed or chopped in order to stimulate the release of an enzyme called alliinase, which in turn catalyzes the formation of allicin.

Allicin, in turn, rapidly breaks down to form a number of different organosulfur compounds. So to “activate” garlic’s medicinal properties, compress a fresh clove with a spoon prior to swallowing it, or put it through your juicer to add to your vegetable juice.

A single medium-size clove or two is usually sufficient and is well-tolerated by most people. The active ingredient, allicin, is destroyed within one hour of smashing the garlic, so garlic pills are virtually worthless. Black garlic, which is basically fermented garlic, and sprouted garlic may contain even more antioxidants than regular garlic.

Peppermint:

Peppermint offers benefits to the respiratory system, including for coughs, colds, asthma, allergies, and tuberculosis. In terms of digestive health, peppermint oil capsules have been described as “the drug of first choice” in IBS patients and peppermint oil is an effective alternative to drugs like Buscopan for reducing colonic spasms.

It may also relax the muscles of your intestines, allowing gas to pass and easing abdominal pain. Try peppermint oil or leaves added to tea for gas relief. Inhaling the peppermint aroma may offer memory enhancement and stress relief, and peppermint oil acts as an expectorant and decongestant, and may help clear your respiratory tract.

Use peppermint essential oil as a cold rub on your chest or inhale it through a vaporizer to help clear nasal congestion and relieve cough and cold symptoms. Peppermint oil may also help relieve tension headache pain. For headache pain, try dabbing a few drops on your wrist or sprinkling a few drops on a cloth, then inhaling the aroma. You can also massage the oil directly onto your temples and forehead. Peppermint essential oil is ideal for muscle and chest rubs, headache pain, dental care, and aromatherapy. You can even add it to your homemade cleaning supplies for extra antimicrobial power and natural fragrance.

When selecting peppermint for your own use, the fresh leaves will impart a superior flavor to dried leaves (such as for use in tea). Look for fresh leaves that are green in color without any dark spots or yellowing. In addition to using fresh mint leaves in tea, you can add them to soups, fruit salad, or gazpacho. Additionally, it is really easy to grow peppermint yourself and the plant works as a highly effective deterrent to many insects that might invade your garden or your home.

Lavender:

Lavender oil is known for its calming and relaxing properties, and has been used aromatherapeutically for alleviating insomnia, anxiety, depression, restlessness, dental anxiety, and stress. It has also been proven effective for nearly all kinds of ailments, from pain to infections.

It is particularly fascinated by its oil potential in fighting antifungal-resistant skin and nail infections. Scientists from the University of Coimbra found that lavender oil is lethal to skin-pathogenic strains known as dermatophytes, as well as various Candida species. Lavender oil can also be used to:

Relieve pain. It can ease sore or tense muscles, joint pain and rheumatism, sprains, backache, and lumbago. Simply massage a small amount of lavender oil onto the affected area. Lavender oil may also help lessen pain following needle insertion.

Treat various skin disorders like acne, psoriasis, eczema, and wrinkles. It also helps form scar tissues, which may be essential in healing wounds, cuts, and burns. Lavender can also help soothe insect bites and itchy skin (lavender oil can help ward off mosquitoes and moths. It is actually used as an ingredient in some mosquito repellents).

Keep your hair healthy. It helps kill lice, lice eggs, and nits. The Natural Medicines Comprehensive Database (NMCB) says that lavender is possibly effective for treating alopecia areata (hair loss), boosting hair growth by up to 44 percent after just seven months of treatment.

Improve your digestion. This oil helps stimulate the mobility of your intestine and stimulates the production of bile and gastric juices, which may help treat stomach pain, indigestion, flatulence, colic, vomiting, and diarrhea.

Relieve respiratory disorders. Lavender oil can help alleviate respiratory problems like colds and flu, throat infections, cough, asthma, whooping cough, sinus congestion, bronchitis, tonsillitis, and laryngitis. It can be applied on your neck, chest, or back, or inhaled via steam inhalation or through a vaporizer.

Stimulate urine production, which helps restore hormonal balance, prevent cystitis (inflammation of the urinary bladder), and relieve cramps and other urinary disorders.

Improve your blood circulation. It helps lower elevated blood pressure levels and can be used for hypertension.

Thyme:

Thyme is a fragrant herb that makes a wonderful addition to your cooking, in part because it is rich in antioxidants. Thyme contains health-boosting flavonoids including apigenin, naringenin, luteolin, and thymonin, and has been shown to protect and increase the percentage of healthy fats found in cell membranes. As reported by the George Mateljan Foundation.  “In particular, the amount of DHA (docosahexaenoic acid, an omega-3 fatty acid) in brain, kidney, and heart cell membranes was increased after dietary supplementation with thyme.”

Thyme is also nutrient dense, containing vitamin C, vitamin A, iron, manganese, copper, and dietary fiber. When used in cooked dishes, thyme may also help inhibit glycation and the formation of dangerous advanced glycation (meaning glucose broken down) end products (AGEs) in your food, making thyme a potential preventer of heart disease and premature aging. Due to thyme oil’s antibacterial, antispasmodic, anti-rheumatic, expectorant, hypertensive, and calming properties, it also has a long list of topical uses, including:

Home remedy – Thyme oil is used to relieve and treat problems like gout, arthritis, wounds, bites, and sores, water retention, menstrual and menopausal problems, nausea and fatigue, respiratory problems (like colds), skin conditions (oily skin and scars), athlete’s foot, hangovers, and even depression.

Aromatherapy oil – The oil can be used to stimulate the mind, strengthen memory and concentration, and calm the nerves.

Hair product – It is said that thyme oil can prevent hair loss. It is used as a treatment for the scalp and is added to shampoos and other hair products.

Skin product – Thyme oil can help tone aged skin and prevent acne outbreaks.

Mouthwashes and herbal rinses – Like peppermint, wintergreen, and eucalyptus oils, thyme oil is used to improve oral health.

Insecticide/insect repellent – Thyme oil can keep insects and parasites like mosquitoes, fleas, lice, and moths away.

Chamomile:

Chamomile is most popular in tea form for use to calm upset stomach and help support restful sleep. Germany’s Commission E (a government organization) has even approved the use of chamomile for reducing swelling on your skin and fighting bacteria. Chamomile is a powerful anti-inflammatory that also has antibacterial, anti-spasmodic, anti-allergenic, muscle relaxant, and sedative properties. It is used to treat psoriasis, eczema, chickenpox, diaper rash, slow-healing wounds, abscesses, and gum inflammation, and according to Herb Wisdom may also be useful for the following conditions:

The oil serves many medicinal purposes, but one of the best-documented uses is for relaxation. The oil has a calming effect on people, and can be used to help induce sleep, ease frayed nerves, and promote a general sense of calmness and well being. It is great for those with nervousness or anxiety problems.

Aside from having mental calming properties, chamomile is also good at relaxing sore muscles and tight joints.

It can ease menstrual cramps and back aches, as well as relax the digestive system to ease upset stomach or indigestion issues.

When applied topically to the skin, it soothes redness and irritation. For this reason, it is a common ingredient in skincare. It also eliminates itchiness and is good for those with allergic reactions. Sometimes chamomile is used on rashes. Because of its anti-inflammatory properties, it can work to take down swelling caused by rashes or skin irritants.

Dandelion:

Dandelion, a plant, has traditionally been used as a liver tonic, useful for detoxification and improving liver function. Dandelion is known as a stimulant that is typically used for kidney and liver disorders. It is also traditionally used to reduce the side effects of prescription drugs, as well as to treat infections, gallbladder problems, water retention and swelling. Dandelion greens, which you can prepare simply by blanching them in boiling water for 20 seconds to help remove their bitter flavor (they can also be added to vegetable juice), contain many nutrients, including vitamin C, vitamin B6, thiamin, riboflavin, calcium, iron, potassium, and manganese. They are a particularly good source of vitamin A and may also have cancer fighting properties.

So believe it or not plants enhance our lives and with technology it will further expand in helping human lives.

“Spinal Muscular Atrophy – SMA has generally been believed to affect as many as 10,000 to 25,000 children and adults in the United States, and therefore it is one of the most common rare diseases. One in 6,000 to one in 10,000 children are born with the disease. One in 40 to one in 50 people (approximately 6 million Americans) are carriers of the SMA gene. SMA is an autosomal recessive genetic disease, meaning that a person must have two copies of a defective gene to have the disease. SMA carriers do not exhibit SMA symptoms, but do carry a defective copy of the SMN1 gene. If both parents are carriers of the SMA gene, then each of their children has a 1 in 4 chance of having the disease. SMA has multiple forms which vary in severity.”

SMA Foundation (SMA Foundation | About SMA)

Symptoms of muscle atrophy

You may have muscle atrophy if:

• One of your arms or legs is noticeably smaller than the other.
• You are experiencing marked weakness in one limb.
• You have been physically inactive for a very long time.

Contact your doctor to have a complete medical examination if you believe you may have muscle atrophy or if you are unable to move normally. You may have an undiagnosed condition that requires treatment. Your doctor will be able to provide you with diet and exercise options.

S/S of Spinal Muscular Atrophy (SMA):

Symptoms of SMA may include:

• muscle weakness and decreased muscle tone
• limited mobility
• breathing problems-Remember we say  the weakness tends to be more severe in the muscles that are close to the center of the body (proximal) compared to muscles away from the body’s center (distal).   So your respiratory muscles are close to the center.
• problems eating and swallowing
• delayed gross motor skills
• spontaneous tongue movements
• scoliosis (curvature of the spine)

At birth, infants may appear normal, but can develop some of these signs as they age ^{6 mths or 18mths and 3,4,6 (it all depends on what stage level they are in since the stages happen at different ages, discussed after the s/s}:

Spinal Muscular Atrophy (SMA)-WHEN S/S start?

All signs snd symptoms depends on the type of Spinal Muscular Atrophy you are diagnosed with.

TYPES OF SMA:

There are five subtypes of SMA. Healthcare providers classify them based on the age of onset, as well as the severity and life expectancy. The subtypes include:

• SMA type 0 (congenital SMA): This is a rare subtype that affects a fetus before birth. Pre-birth, there are typically decreased fetal movements. At birth, infants with type 0 have severe muscle weakness and typically go into respiratory failure. Death usually happens at birth or within the first month of life.
• SMA type 1 (severe SMA): About 60% of SMA cases are type 1 — also called Werdnig-Hoffman disease. Symptoms arise within the first six months of life and include limited head control and decreased muscle tone (hypotonia). Infants with type 1 SMA also have difficulty swallowing and breathing. Without breathing support, children with type 1 SMA die before their second birthday.
• SMA type 2 (intermediate SMA): Symptoms of type 2 SMA (also called Dubowitz disease) appear between six months and 18 months of life. Symptoms include hypotonia and worsening muscle weakness, which tends to affect their legs more than their arms. Children with type 2 SMA may be able to sit up but can’t walk. Around 70% of people with type 2 will survive until 25, with some surviving into their 30s. Respiratory issues are the major cause of death.
• SMA type 3 (mild): Symptoms of type 3 SMA (also called Kugelbert-Welander disease) appear after a child’s first 18 months of life. Type 3 symptoms include lower limb muscle weakness, leading to difficulty walking. People with type 3 MSA don’t tend to develop breathing issues, and it typically doesn’t affect life expectancy.
• SMA type 4 (adult): This is the mildest form of SMA. It doesn’t typically appear until after the age of 21. Muscle weakness symptoms progress slowly, so most people with type 4 remain mobile. It typically doesn’t affect life expectancy.

Updated 8/06/2025

“Regarding SMA:

• Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord.
• Because the muscles cannot respond to signals from the nerves, they atrophy — weaken and shrink — from inactivity.
• One in every 6,000 babies is born with SMA. It is one of the most prevalent genetic disorders affecting young children and a major cause of death in infancy.
• SMA can strike children at any age. SMA in infancy and early childhood is associated with worse outcomes, while patients who develop symptoms later in childhood or in adolescence usually have a more positive prognosis.
• SMA does not affect sensory nerves or intellect, but it has been observed that many patients with SMA are highly intelligent.”

John Hopkins Medicine (Spinal Muscular Atrophy (SMA) | Johns Hopkins Medicine)

Spinal muscular atrophy (SMA) is a genetic disease affecting the central nervous system, peripheral nervous system, and voluntary muscle movement (skeletal muscle).

Most of the nerve cells that control muscles are located in the spinal cord, which accounts for the word spinal in the name of the disease. SMA is muscular because its primary effect is on muscles, which don’t receive signals from these nerve cells. Atrophy is the medical term for getting smaller, which is what generally happens to muscles when they’re not stimulated by nerve cells.

SMA involves the loss of nerve cells called motor neurons in the spinal cord and is classified as a motor neuron disease.

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot respond to signals from the nerves, they atrophy — weaken and shrink — from inactivity.

Healthline through Dr. William Morrison Director, Musculoskeletal/General Diagnostic Muscle at Jefferson University Hospital, states atrophy is when muscles waste away. The main reason for muscle wasting is a lack of physical activity. This can happen when a disease or injury makes it difficult or impossible for you to move an arm or leg. A symptom of atrophied muscles is an arm that appears smaller, but not shorter, than the other arm.

You should schedule an appointment with your doctor if you think you are experiencing muscle atrophy. Your doctor will determine what treatment you need. In some cases, muscle wasting can be reversed with a proper diet, exercise, or physical therapy.

What causes SMA?

Chromosome 5-related SMA is caused by a deficiency of a motor neuron protein called SMN, for “survival of motor neuron.” This protein, as its name implies, seems to be necessary for normal motor neuron function. SMN plays a pivotal role in gene expression in motor neurons. Its deficiency is caused by genetic flaws (mutations) on chromosome 5 in a gene called SMN1. The most common mutation in the SMN1 gene within patients diagnosed with SMA is a deletion of a whole segment, called exon 7. Neighboring SMN2 genes can in part compensate for nonfunctional SMN1 genes as there is 99% identity between these two genes.

Other rare forms of SMA (non-chromosome 5) are caused by mutations in genes other than SMN1.

What is the progression of SMA?

In chromosome 5-related SMA, the later the symptoms begin and the more SMN protein there is, the milder the course of the disease is likely to be. While in the past, infants with SMA typically did not survive more than two years, with new therapies and earlier diagnosis, the typical progression of disease is changing. Today, most doctors consider SMN-related SMA to be a continuum and prefer not to make rigid predictions about life expectancy or weakness based strictly on age of onset.

SMA is the most common genetic cause of mortality in infants.

Tune it for Part II tomorrow and learn more about SMA regarding the symptoms and types!

Updated on 8/06/25

“On August 6, 2011, the USBC officially declared August as National Breastfeeding Month. Read the Proclamation.
​
​In recognition of National Breastfeeding Month (NBM), each August the U.S. Breastfeeding Committee hosts a social media advocacy and outreach campaign inviting member organizations, breastfeeding coalitions, partner organizations, and individuals to participate in online action and conversation about the policy and practice changes needed to build a landscape of support for babies and families. It’s a time where we Learn, Connect, and Act together to build momentum that sustains our movement through the coming year!”

U.S. Breastefeeding Commitee – USBC

“An accurate diagnosis is necessary to treating gastroparesis, since the treatment depends on the cause. If your doctor diagnosed an underlying disease or condition that is causing the gastroparesis, the treatment will focus on correcting or reversing that condition; if there is no underlying cause or if it is not possible to treat it, then the goal of treatment is to promote gastric emptying and relieve your symptoms.

The first step is to stop taking medications that inhibit or delay gastric emptying.”

John Hopkins Medicine (https://www.hopkinsmedicine.org/health/conditions-and-diseases/gastroparesis/gastroparesis-treatment)

How is Gastroparesis Treated?
The treatment for gastroparesis in an individual depends on the severity of symptoms. Treatments are aimed at managing symptoms over a long-term.

Treatment approaches may involve one or a combination of:

• dietary and lifestyle measures,
• medications, and/or
• procedures that may include surgery, such as
• enteral nutrition,
• parenteral nutrition,
• gastric electrical stimulation (Enterra), or
• other surgical procedures

Some people with gastroparesis have mild symptoms that come and go, which can be managed with dietary and lifestyle measures.

Others have moderate to more severe symptoms that additionally may be treated with medications to stimulate motility and/or reduce nausea and vomiting.

Some people have severe symptoms that are difficult to treat or do not respond to initial treatment approaches. They may require additional procedures to maintain nutrition and/or reduce symptoms.

Goals of Treatment
The goals of treatment are to manage and reduce symptoms, maintain quality of daily living, and minimize related problems such as:

• Severe dehydration due to persistent vomiting
• Bezoars (solid collections of food, fiber, or other material), which can cause nausea, vomiting, obstruction, or interfere with absorption of some medications in pill form
• Difficulty managing blood glucose levels in people with diabetes
• Malnutrition due to poor absorption of nutrients or a low calorie intake

Manage Risk and Benefit
No single treatment helps all persons with gastroparesis. All drugs and procedures have inherent risks, some more than others. Some of the risks are unavoidable, while others can be avoided and managed. For patients and families it is important to talk to the doctor or health care team about both benefit and risk.

As a patient, in the context of your personal illness status, consider:

• How severe is your own condition – what effect is it having on your life
• What is the possible benefit from the treatment suggested or prescribed to you
• What are the chances that you will receive benefit from the treatment
• How much benefit should you reasonably expect
• What possible side effects or complications might there be from the treatment
• What are the chances that you will experience a side effect or serious adverse event from the treatment
• What can you do to reduce the chances of side effects or complications
• How will you know when a side effect occurs
• Exactly what should you do if a side effect or complication occurs

How to live with Gastroparesis:

Gastroparesis is a long-term condition that can impair quality of life and well-being. Living with gastroparesis affects not only those who suffer but also many others, especially family members and friends. It also touches on relationships in the classroom, in the workplace, or in social interactions.

It takes skills and strengths to deal with a challenging digestive condition like gastroparesis. It means being a kind of active researcher, always looking for what does and does not help, hurt, and work best.

It is important to understand the condition and to advocate for better health. If you or a friend or loved one has gastroparesis, it is also important to understand that you are not alone with this diagnosis.

“Gastroparesis is a condition that affects the normal spontaneous movement of the muscles (motility) in your stomach. Ordinarily, strong muscular contractions propel food through your digestive tract. But if you have gastroparesis, your stomach’s motility is slowed down or doesn’t work at all, preventing your stomach from emptying properly.”

MAYO CLINIC (https://www.mayoclinic.org/diseases-conditions/gastroparesis/symptoms-causes/)