Archive | October 2014


“I saw many people who had advanced heart disease and I was so frustrated because I knew if they just knew how to do the right thing, simple lifestyle and diet steps, that the entire trajectory of their life and health would have been different.”

Dr. Mehmet Oz (cardiothoracic surgeon & The host of The Dr. Oz Show)

Part 1 The HEART is the ENGINE of the human body!

Let us first understand how the heart functions. For starters think of a car, without the engine the car won’t move unless pushed in neutral but the engine is still not working at all. Well, the body can’t work at all if the heart isn’t working=dead. Right? We can’t live without the heart but more importantly you can’t function actively and productively with a one that is diseased not cared for or just severely diseased. We need to take good care of our bodies especially if diseased already, that includes your heart.

Looking at the anatomy and physiology of the heart it will help us understand in how it functions. For starters the heart is like an engine in having chambers (2 on the top called atriums and 2 on the bottom called ventricles), 4 chambers to be exact (sort of like a 4 cylinder car). It also has valves, in allowing our blood to go in and out of the heart. They are located before the entrance of the blood entering the heart on the left and right upper chamber, between the upper and lower chambers (atriums & ventricles), at the beginning of arteries and veins involved in moving blood throughout the heart and to or from the lungs to exchange oxygen and carbon dioxide in the blood, in allowing the blood to leave the heart with oxygenated blood to now go throughout the body (like oil/gas entering and leaving the engine which allows it to work).

Now getting down in how the heart works. First take our blood, in particular our red blood cells are the cells that carry oxygen and carbon dioxide throughout our body; the body without enough oxygen in the body tissues=cellular starvation. We can’t survive without oxygen sent to our tissues=food to our tissues (Ex. poor circulation to any tissue of the body = pain and if not resolved it will go into necrosis = death of the tissue, like in a diabetic that has poor circulation to the toes/foot that has pain/numbness and unresolved = necrosis to amputation). So your blood, in particular the red blood cells, need to transport oxygen (O2) to and take carbon dioxide (CO2) from our tissues in the body and refill up with more 02 and release C02 (O2 used up by our tissues) that takes place at the lungs. This process is done constantly in the body to feed our tissues O2 (by RBC’s picking up 02 upon inhalation), with tissues releasing CO2 picked up by the RBC’s that take the CO2 to the lungs in release it from our body completely via breathing=exhaling but only done due to the heart beating allowing the blood to circulate and recirculate throughout the body and get more 02 from our lungs (just like the engine how the engine works to allow fuels, oils to circulate throughout the engine and other areas of the car to allow the car overall to function).                                                                                                                                                                        In review, our bodies oxygen is the food to our tissues in keeping them alive through our red blood cells (RBC’s) that carry the O2 to the tissues but there through a working heart and lungs only (one organ cannot live without the other). There has to be a systemic way we allow this to work and this is through the heart, lungs, and RBC’s (3 systems that connect with each other). The heart = right side deals with more C02 blood which is blood returning to the heart to get more 02 going first via the Rt. side of the heart to the Rt. and Lt. pulmonary artery, each of which carries blood to the lungs for 02 and C02 exchange to occur. This is for getting more 02 in our RBC’s with allowing them to release C02 at the lungs and then return them to the left side of the heart to be sent through both Lt. chambers of the heart to our blood stream to utilize the new 02 in our RBC’s to our body tissues. This is a 24hr/7days a week job for our red blood cells, lungs and heart in functioning to keep the human body alive.

In simpler terms this is how it works: The blood that needs to be refreshed with more 02 when it enters the right (Rt.) atrium coming from a vessel that brings back mainly carbon dioxide in the blood from the toes and the brain that was mainly used up by the tissues and those RBC’s need to be reoxygenated with higher levels of oxygen for the RBC’s to deliver 02 again to tissues. It first goes to the Rt. atrium & fills up to its max level simultaneously while the left (Lt.) atrium is filling up to its max level. When the Rt. atrium is ready to drop its blood max level into the Rt. ventricle below it the valves open between the chambers simultaneously dropping the blood to the Rt. Ventricle (Lt side does the same thing) but only the Rt. side ends up going to the lungs through a Rt. and Lt. pulmonary artery to get more oxygen to send it to the highly oxygenated side of the heart, being on the left side. The job the Rt. side of the heart does is this, it just goes from the Rt. side of the heart to our lungs and back to the heart on the Lt. side through the 4 pulmonary veins to the L atrium; so the path or distance for the Rt. side of the heart to do its function is a short distance = it gets your used up oxygen in the red blood cells (that are high in carbon dioxide) to get more oxygen by going through the Rt. side of the heart sending them to the lungs where they get more O2 and then they are sent back to the Lt. side of the heart.   This is the Rt. side of the heart’s function.

Now let us look at what the Lt. side of the heart does in function. The RBC’s reoxygenated leave the lungs and sent via the 4 pulmonary veins to the Lt. side of the heart reaching the Lt. atrium thus carries a high 02 level in the RBC’s (this blood just came directly from the lungs where O2 and CO2 exchange for the RBC’s took place). Next the RBC’s go to the Lt. ventricle to our Aorta that sends this high oxygen level of RBC’s out to all our tissues as food to prevent starvation of the tissues).   Again, when the valves open between the chambers and allowing this blood to fill up in the lower chambers called the Rt. and Lt. ventricles it is simultaneously done also including the valves that open and close in the the pulmonary artery and the aorta that is in the Lt. ventricle sending RBC’s out to our circulatory system high in O2 to be utilized by our body tissues.

So the way it works with both sides of the heart is the Rt. side sends blood of highly carbon dioxide blood (RBC’s) to the lungs to get re-oxygenated through 2 vessels from the Rt. side of the heart to the lungs that sends this re-oxygenated RBC’s through 4 vessels to the Lt. side of the heart and it reaches the Lt. side of the heart which sends this highly oxygenated blood throughout the top and bottom of the Lt. side of the heart to the aorta that sends this blood throughout our body tissues. When this oxygen is used all up from dispensing it out to tissues the C02 is taken back from the tissues by RBC’s that replace it with O2, this process starts all over again with these RBC’s that returned to the heart. Ending line the right side of the heart is for higher levels of carbon dioxide in the blood (used up blood) to get more oxygenated whereas the left side of the heart sends higher levels of O2 throughout the body all the way to the toes (a harder job=muscle mass of the left side of the heart works out more than the right making the left side of the heart a bigger muscle vs the right side.

Now knowing the anatomy and physiology of the heart let’s now understand more about cardiac disease in how they develop and in how it effects the engine of the body, being the heart and other areas of the body. If eating unhealthy or living unhealthy habits or even overweight to obese these are the problems that can arise regarding the cardiac system alone:

  • High Blood Pressure is the primary cause of death among Americans older than 25. About 75 million people suffer from high B/P or hypertension, which is a major risk factor for heart disease and more. Did you know that from the National Health Survey in 1981 their statistics indicated that hypertension afflicts at least 17 to 22 million American adults during that time, in the book of “Principles of Anatomy and Physiology” by authors Tortora and Anagnostakos? Look at today, yes our population has increased but the debate with that is we now know better and have for awhile. We as responsible people for ourselves, families (children in particular) and as a country should be living healthier but still too many EAT and PRACTICE unhealthy habits based on statistics, if we weren’t disease would be less in percentage throughout America.


AMERICA wake up or else we will just continue increasing high in the following problems we already have at home and make life, especially for many, unbearable.                                                                                                                                              Uncontrolled high blood pressure is of considerable concern because of what harm it can do to the HEART, BRAIN, and KIDNEYS.  What harm and how?  Than come back this weekend for Part 2 on that section of this article.


Fructose is processed in the liver. To greatly simplify the situation: When too much fructose enters the liver, the liver can’t process it all fast enough for the body to use as sugar. Instead, it starts making fats from the fructose and sending them off into the bloodstream as triglycerides .

Laura Dolson-Low Carb Diets Expert (See more on .)


The danger of Fructose Corn Syrup for Many Reason

To search for similar articles learning more on this topic, look up on your internet typing in the following:

Agave Syrup Is Like High Fructose Corn Syrup

High Fructose Corn Syrup and Obesity

High-Fructose Corn Syrup – Why Is It Bad for You?

High Fructose Corn Syrup – Useful Facts You Might Not Know

You might think that the increase of the use of “high-fructose corn syrup during the past 30 years, would be safe. High Fructose Corn Syrup (HFCS) is an “artificial” sweetener made from a complex process with corn; a process of brewing, separating, breaking down, injecting enzymes, filtering, mixing and blending.  Sounds safe enough, doesn’t it?

High fructose corn syrup is extremely soluble and mixes well in many foods. It is cheap to produce, sweet and easy to store. It’s used in everything from bread to pasta sauces to bacon to beer as well as in “health products” like protein bars and “natural” sodas.

HFCS is less expensive, lasts longer, and is more easily transported and handled than natural sugar; thus food producers prefer it for their manufacturing processes.

Research has shown that “high-fructose corn syrup” goes directly to the liver, releasing enzymes that instruct the body to then store fat! This may elevate triglyceride (fat in blood) levels and elevate cholesterol levels. Because it is metabolized by the liver, fructose does not cause the pancreas to release insulin the way it normally does. Fructose converts to fat more than any other sugar. Fructose reduces the affinity of insulin for its receptor, which is the hallmark of type-2 diabetes.

Some research claims that HFCS does not metabolize in the body like regular “natural” sugars; and that it might cause obesity-related glitches within the liver and other organs which normally deal with metabolizing, storing and using sugars in the body.

HFCS is Often Contaminated with Mercury. Recent studies of samples of HFCS and food products containing it in the United States conducted via two studies found that between 31% and 45% of the samples contained mercury. Mercury is toxic in even small quantities. For years, there have been suspicions that mercury used in vaccines may be related to the rise in autism in the United States. But this mercury contamination issue is much bigger and affects common foods widespread throughout the nation’s food supply. Products tested from big-name manufacturers such as Minute Maid, Coca-Cola, Hershey’s, Quaker, Hunt’s, Manwich, Smucker’s, Kraft, Nutri-Grain, and Yoplait had detectable levels of mercury.

Today, Commercial fruit juices and any products containing high fructose corn syrup are more dangerous than sugar and should be removed from the diet.

Read Labels! You’ll quickly see that this ingredient has been added to half the supermarket. So read under Ingredients carefully and look for High Fructose Corn Syrup or even just Corn Syrup.

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Apologies for no topic Wednesday to all readers.

Thanks to Time Warner Cablevision I have had no computer access for putting my blog up all Wednesday and that is pathetic on Time Warner Cablevision’s part; with including no phone access.  Paying over 150 dollars a month.  Considering a new company.  Again my sincerest apologies.


“Some STDs can have severe, life-changing consequences; syphilis, for example, can eventually cause progressive destruction of the brain and spinal cord, leading to mental dysfunction and hallucinations, speech problems and general paresis.”



“Honey or Cola May Disrupt Heart”

“A detailed history of patients with arrhythmia or syncope might need to decrease their cola intake or the origin of the honey they consume, two case studies suggest.” 

Chris Kaiser, Cardiology Editor, MedPage Today

What is syncope?

Syncope, also known as fainting, is a sudden, temporary loss of consciousness.


Syncope is caused by a temporary decrease in the flow of blood to the brain. A large number of situations or conditions can cause this decrease in blood flow. They can include straining for a prolonged period of time, common mild illnesses like as simple as the cold or flu or sinusitis, standing up too quickly allowing the blood to drop from the brain in decreasing blood supply to that area, emotionally stressed, heart disease, standing rigidly for a long time, arrhythmias (abnormal heart beats = irregular heartbeats), pain, fright, drugs and alcohol.

Certain heart conditions can cause syncope. They include heart attacks, certain arrhythmia (like atrial fibrillation), hypertropic cardiomyopathy (A disease that involves thickening of the heart muscle which is greatest in size on the L side of the heart since that side of the heart has to pump blood to the feet up to the head and back to the right side of the heart; the Rt. side of the heart only pumps blood from the Rt side of the heart to lungs and back to the L side of the heart with oxygenated blood.) Other conditions causing syncope can be disorders of the heart valves, or heart blocks (a problem with the heart’s electrical system blocked due to the conduction system not going completely from the top to the bottom of the heart which can be slight (1st degree heart block to moderate=2 types of 2nd degree heart block to completely being 3rd degree heart block).


Like any other condition in determining the cause we have to use diagnostic tools through certain tests to figure out the actual etiology of the syncope or any symptoms you’re experiencing.

The doctor will start with a thorough physical exam and review of your medical history with significant changes from your last physical or visit with the doctor. The doctor may recommend certain diagnostic tests to determine the cause of your fainting episodes. These tests could include: X-rays, use of a Holter monitor (a device that you wear during the day that records the electrical activity over a period of time), or other diagnostic or imaging testing procedures.

Our doctor might recommend a “tilt-table test”. This test involves a special table that tilts upright. Sometimes, medications are given during the test to help with the diagnosis. Your doctor may order a Stress Test where you walk to run on a treadmill with or without IV contrast to determine if this is possible cardiac situation and if it is than the doctor would further order other cardiac testing from Echocardiogram (soundwaves checking the heart) to microsurgery possibly like an angiogram (cardiac cath)=microsurgery if the situation was a blockage in an artery that needed to be declogged than a angioplasty would be performed if you were a candidate for this procedure, which a cardiologist would decide.


If this was to prevent cardiac conditions from occurring to stop the syncope from occurring live a life with a healthy diet, balancing exercise and rest and if overweight start a program with both diet and exercise involved. To do it right first go to a cardiologist, if obese or overweight, to do it safe and correctly.

Already with some type of cardiac problem than be compliant in what your cardiologist provides you in your individual plan of care in treating this condition to prevent it worsening or causing other problems as well.


Treatment depends on the cause of the fainting spells. If the problems are related to medications the doctor may have to change the dosage or the type of medication. Medications are generally not required to treat syncope, but they might be required to treat the cause of syncope.

Most fainting spells are not dangerous. Individuals usually regain consciousness on their own in a few minutes.







Enzymes: How they break down proteins

Let’s not forget with enzymes they also break proteins down in our body:

Thebreaking down of proteins=Trypsin Proteins are large biological molecules consisting of one or more chains of amino acids.  Proteins perform a vast array of functions within living organisms, including catalyzing metabolic reactions, replicating DNA, responding to stimuli, and transporting molecules from one location to another.  Trypsin is a enzyme catalyst, which allows the catalysis of chemical reactions.   The ending product of the break down is amino acids not sugar.  Know high on a protein diet continuously for years can hurt the body also.                                                                                                                                                             Enzymes deal with breaking down our foods because they take a major role in what we call the process digestion in the human body.  but notice what the ending result is of mostly every ingredient in our 4 food groups is; SUGAR.  It because of the food has some sugar in it but also the chemical reaction with the enzyme to allow the food to break down into smaller compounds to be utilized in the body with send through the entire digestion process.

There are risks with eating just high protein diets for long periods of time.  You put yourself at risk for:  Osteoporosis:  Research shows that women who eat high protein diets based on meat have a higher rate of bone density loss than those who don’t. Women who eat meat lose an average of 35% of their bone density by age 65, while women who don’t eat meat lose an average of 18%. In the long run, bone density loss leads to osteoporosis.

Kidneys:  A high protein diet puts strain on the kidneys.  It is well known that patients with kidney problems suffer from eating a high protein diet which is due to the high amino acids levels.   A high-protein diet may worsen kidney function in people with kidney disease because your body may have trouble eliminating all the waste products of protein metabolism.

However, the risks of using a high-protein diet with carbohydrate restriction for the long term are still being studied. Several health problems may result if a high-protein diet is followed for an extended time:

Some high-protein diets restrict carbohydrate intake so much that they can result in nutritional deficiencies or insufficient fiber, which can cause health problems such as constipation and diverticulitis.

Some high-protein diets promote foods such as red meat and full-fat dairy products, which may increase your risk of heart disease.

If you want to follow a high-protein diet, do so only as a short-term weight-loss aid.  Also, choose your protein wisely. Good choices include fish, skinless chicken, lean beef, pork and low-fat dairy products. Choose carbs that are high in fiber, such as whole grains and nutrient-dense vegetables and fruit.

It’s always a good idea to talk with your doctor before starting a weight-loss diet. And that’s especially important in this case if you have kidney disease, diabetes or other chronic health condition.

So if you want to continue on high protein diets longer than 6 months know how to alkalize the body chemicals to decrease the proteins and there are supplements that can do that via the pharmacy or look up even online.

If you’re interested with wanting Dr. Anderson and myself in getting you started go to and just take a peek at no charge, no hacking, no donations, no subscription just letting you know what we offer; you may just like what you see.  I did it and lost 22lbs.  I feel better and healthier.  You may just pass it over to family and friends spreading the good news that could just make our country a healthier one.