Archive | May 2025

QUOTE FOR MONDAY:

“The benefits of asparagus:

1-Many nutrients but few calories

2-Good source of antioxidants

Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress.

Oxidative stress contributes to aging, chronic inflammation, and many diseases, including cancer.

3-May improve digestive health

Dietary fiber is essential for good digestive health. Just half a cup of asparagus contains 1.8 g of fiberTrusted Source, which is 7% of your daily needs.

In addition, researchTrusted Source on the different parts of the asparagus plant found that they’re all rich in essential minerals, antioxidants, and natural probiotics like inulin, which may help promote the growth of healthy gut bacteria.

4-May help lower blood sugar

High blood sugar levels, also known as hyperglycemia, can cause serious health problems such as diabetes.

5-May reduce cholesterol and blood pressure

Bile acids are important in cholesterol metabolism and are linked to diseases like heart disease and cancer.

Research has found that asparagus may help reduce cholesterol levels by improving the binding capacity of bile acids during digestion. In fact, asparagus appears to have a significantly higher bile acid-binding capacity than other fresh vegetables like eggplant, mung bean, carrot, and broccoli.

6-May support immunity

The immune system recognizes and fights off harmful substances and cells. Research has shown that asparagus extracts may help boost immunity in various ways, such as improving the activity of red and white blood cells and the production of antibodies.

In addition, studies suggest that asparagus spears have some antimicrobial properties, which may help protect against certain infections. For example, research has found that films created from asparagus residue appeared to have good antimicrobial properties against the bacteria Escherichia coli and Staphylococcus aureus.”

Healthline (Top 7 Health Benefits of Asparagus)

May is National Asparagus Month!

Why?  Here are some reasons asparagus is a health topic for May!

1- Asparagus is a low-calorie vegetable that is an excellent source of essential vitamins and minerals, especially folate and vitamins A, C and K.

2- Asparagus is a good source of antioxidants!

3- Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress.

Oxidative stress contributes to aging, chronic inflammation and many diseases, including cancer.

Asparagus, like other green vegetables, is high in antioxidants. These include vitamin E, vitamin C and glutathione, as well as various flavonoids and polyphenols.

Asparagus is particularly high in the flavonoids quercetin, isorhamnetin and kaempferol.  These substances have been found to have blood pressure-lowering, anti-inflammatory, antiviral and anticancer effects in a number of human, test-tube and animal studies.

Purple asparagus contains powerful pigments called anthocyanins, which give the vegetable its vibrant color and have antioxidant effects in the body.  This increasing anthocyanin intake has been shown to reduce blood pressure and the risk of heart attacks and heart disease. So eating asparagus along with other fruits and vegetables can provide your body with a range of antioxidants to promote good health.

4- Dietary fiber is essential for good digestive health.

Taking a half a cup of asparagus contains 1.8 grams of fiber, which is 7% of your daily needs.

Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes!

Asparagus is particularly high in insoluble fiber, which adds bulk to stool and supports regular bowel movements.

It also contains a small amount of soluble fiber, which dissolves in water and forms a gel-like substance in the digestive tract.  Soluble fiber feeds the friendly bacteria in the gut.  Examples of friendly bacteria like Bifidobacteria and Lactobacillus.  Increasing the number of these beneficial bacteria plays a role in strengthening the immune system and producing essential nutrients like vitamins B12 and K2.  Eating asparagus as part of a fiber-rich diet is an excellent way to help meet your fiber needs and keep your digestive system healthy.

Endling line asparagus helps your digestive system by promoting regularity, digestive health and may aid in reducing your risk of heart disease, high blood pressure and diabetes.

5- It helps to support a healthy pregnancy!  How?  Asparagus is an excellent source of folate, also known as vitamin B9.  Just half a cup of asparagus provides adults with 34% of their daily folate needs and pregnant women with 22% of their daily needs.  Getting enough folate from sources like asparagus, green leafy vegetables and fruit can protect against neural tube defects, including spina bifida (both happening during fetal developement).  Folate is so vital during pre-pregnancy and early pregnancy that folate supplements are recommended to ensure women meet their requirements. Folate is an essential nutrient that helps form red blood cells and produce DNA for healthy growth and development. It’s especially important during the early stages of pregnancy to ensure the healthy development of the baby.

6- It helps lower the blood pressure!  High blood pressure affects more than 1.3 billion people worldwide and is a major risk factor for heart disease and stroke.  Research suggests that increasing potassium intake while reducing salt intake is an effective way to lower high blood pressure.  Potassium lowers blood pressure in two ways: by relaxing the walls of blood vessels and excreting excess salt through urine.

Asparagus is a good source of potassium, providing 6% of your daily requirement in a half-cup serving.

What’s more, research in rats with high blood pressure suggests that asparagus may have other blood pressure-lowering properties. In one study, rats were fed either a diet with 5% asparagus or a standard diet without asparagus.

After 10 weeks, the rats on the asparagus diet had 17% lower blood pressure than the rats on the standard diet.

Ending line, eating more potassium-rich vegetables, such as asparagus, is a great way to help keep your blood pressure in a healthy range.

7- It can help if your dieting to lose weight.  How?  First asparagus is about 94% water. Research suggests that consuming low-calorie, water-rich foods is associated with weight loss.  It can definitely help in dieting!

8- It’s inexpensive!

 

 

QUOTE FOR WEEKEND:

“Sufficient oxygenation is vital to maintain life. When prioritizing nursing interventions, we often refer to using the “ABCs,” an acronym used to signify the importance of maintaining a client’s airway, breathing, and circulation. Several body systems work collaboratively during the oxygenation process to take in oxygen from the air, carry it through the bloodstream, and adequately oxygenate tissues. It is important that all parts of the system work together to ensure that oxygen is delivered appropriately to tissues within each system. Any alteration in these systems can have catastrophic implications on a client’s health.”

National Library of Medicine – NIH (OXYGENATION – Nursing Fundamentals – NCBI Bookshelf)

Raising awareness of both pros and cons of oxygenation medically and in our environment!

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oxygenationpart14 oxygenation1a oxygenation1

Now don’t get me wrong oxygen is an element that is a must for most creatures that live in the world both now and since it began but there is dangers to any element especially if mixed with some other element causing a negative result in the end. So you wonder how oxygenation can have pros and cons and why oxygen would ever have dangers to it, well let’s take a deeper look.

Oxygenation may refer to:

Oxygen saturation (medicine), the process by which concentrations of oxygen increase within a tissue

Oxygenation (environmental), a measurement of dissolved oxygen concentration in soil or water

Great Oxygenation Event, an ancient event that led to the rise of oxygen within our atmosphere

Water oxygenation, the process of increasing the oxygen saturation of the water

Dioxygen complex, the chemical details of how metals bind oxygen

Of course, oxygen has its good points. Besides being necessary for respiration and the reliable combustion engine, it can be liquefied and used as rocket fuel. Oxygen is also widely used in the world of medicine as a means to imbue the body with a greater amount of the needed gas. But recent studies indicate that administering oxygen might be doing less good than hoped—and in fact be causing harm. No one is immune to the dangers of oxygen, but the people who might most suffer the ill effects are infants newly introduced to breathing, and those who are clinically deceased.

Oxygen regarding the medical view:

There are a variety of injuries and ailments for which modern medicine dictates oxygen therapy. Look at the medical aspect, the common wisdom is that by filling the lungs with pure O2, one is pushing more of the vital gas into the blood, and thus to organs that are weakened and in need of support. It has also long been known that even at partial pressures, pure oxygen can be toxic—a fact with which scuba divers and astronauts are intimately familiar. Recent studies have indicated that the human body responds to pure oxygen, even at normal pressures, in a negative way.

When pure O2 is introduced to the lungs, autonomic reflex increases respiration. The increased rate of breathing means that a much larger load of carbon dioxide is released from the body, which causes the blood vessels to constrict. Despite the increased amount of available oxygen in the lungs, the circulatory system is hampered, and cannot deliver precious O2 as well as it could when breathing normal atmosphere.

Ronald Harper, a neurobiology professor at UCLA, conducted observations on a group of healthy teenagers breathing various gas mixes using functional magnetic resonance imaging (fMRI). His findings showed that in some subjects the pure O2 caused the brain to go clinically bonkers. Brain structures such as the hippocampus, the insula, and the cingulate cortex all displayed an adverse reaction; they in turn spurred the hypothalamus, the body’s main regulatory gland, into a fervor. The hypothalamus regulates a myriad of things, including heart rate, body temperature, and is the master of a variety of other glands. The introduction of pure oxygen prompts the hypothalamus to flood the body with a cocktail of hormones and neurotransmitters which serve to hamper heart rate, and further reduce the circulatory system’s effectiveness. But Harper also found that by adding a mere 5% CO2, all the detrimental effects found in pure oxygen are negated.

There are circumstances, however, where even the proper mix of gases would prove inadequate. Modern medicine has long taught that after respiration stops, the brain can only survive for six to seven minutes without oxygen before its cells begin to die in droves. In order to combat this, standard procedure has been to aggressively attempted to restore breathing and heartbeat immediately upon cessation, CPR. The base premise on which this protocol is designed may be in error but only if continuing longer than the AHA guides us to do CPR. For there is more than just to lack of oxygen in patients who die having CPR done to them for death (Ex Exacerbation of a disease, multi – organ failure, years of CHF, etc… Even thought lack of 02 is part of the reason for the death in the end. There was a cause for it happening and leading to lack of 02 is the prime entity to death of all diseases leading up to this in a human.).

Upon examining heart cells and neurons deprived of oxygen under a microscope, Dr Lance Becker of the University of Pennsylvania found there was no indication that the cells were dying after five or six minutes. In fact, they seemed to endure the state for up to an hour without adverse affect. Given this unexpected observation, the researchers were forced to investigate why human resuscitation becomes impossible after only a few minutes of clinical death. The answer they uncovered was that the body’s cells were not dying of oxygen starvation; they were expiring due to Reperfusion—the sudden reintroduction of oxygen to a dormant cell = Programmed cell death! The cells reintroducing oxygen back into the cell from outside the cell in the bloodstream caused the destruction of the red blood cells, the RBCs carry oxygen to all our tissues sites. You would think that would save the cells in sending more oxygen out to the tissues but like we’re told from childhood too much of almost anything can hurt or kill you (Ex. Food/work/stress…)

Take a patient with severe emphysema they do get oxygen in their body but the problem is that oxygen gets air spaced elsewhere rather than all the 02 breathed in going in the red blood cells at the lungs exchange for 02 at the bottom of the lungs with CO2 (carbon dioxide) sent from the cells to the lungs to leave the body. Than the cells go off throughout the bloodstream having our tissues utilize from the red blood cells the oxygen it needs (a transfer of 02 to our tissues).   Upon return of the red blood cells that took the CO2 from the tissues to keep the tissues more oxygenated, so they can do their function as an organ. Oxygen deprivation to a severe state is Oxygen Starvation to our bodies leading to death, if not reversed. Also, with the severe COPD emphysema pt their body adjusts to having high C02 levels compared to a person without emphysema. A normal person’s brain functions to sending messages out to cause us to breath when our 02 level is low but to a severe emphysema pt the low C02 levels causes their brain to send out messages to breath, so if you give an emphysema pt over 2L of 02 for several hours if will turn the brain off and the pt deceases (except when a emphysema pt is in respiratory distress, example due to cardiac arrest, since it is needed and temporary support of higher oxygen levels than when stable and out of respiratory distress their at 2L of 02 again).

Inside the cells, the culprit seems to be in the mitochondria, which is the cell’s power plant where sugar and oxygen are converted to usable energy. Mitochondria are also responsible for apoptosis—the organized, controlled self-destruction of a cell. Normally apoptosis occurs in situations such as the cell being damaged beyond repair, infected by a virus, an attempt to prevent cancer, or aiding in initial tissue development. The process effectively kills and dismantles the cell allowing the body’s usual waste management functions to carry the cell’s remains away. For reasons not entirely clear, reperfusion triggers apoptosis—the oxygen intended to save the cell actually causes cellular suicide.

Armed with this new information about how cells react to oxygen, it is clear that current emergency care is not altogether ideal, and new protocols are under investigation. Dr Becker proposes that induced hypothermia may slow cell degradation, and if a means can be found to safely reintroduce oxygen to tissues, a clinically dead person—who still has trillions of living cells—could be resuscitated after being an hour dead.

This glorious future is still on the horizon, but to imagine the practical application leads one to ponder the multitude of accidents and injuries that are currently fatal, but will one day be treatable. Emergency Medical Personnel could arrive on the scene, and inject the patient with a slurry of ice and salt that lowers the body temperature to about 92° F. In a hypothermic state, the patient is hauled to the hospital, where instead of frantically trying to restart the heart, doctors patch up the problem, prevent apoptosis , and then restart the heart. Though it won’t save everyone, these findings may lead to a future where a person made up of perfectly good human cells is not written off as dead merely because their heart has stopped beating. The miracle of modern medicine, it seems, is on the cusp of determining the true distinction between dead and mostly dead.

 

 

QUOTE FOR FRIDAY:

“Gout most commonly affects your big toe joint. But it can affect other joints, including your:

Knees.
Ankles.
Feet.
Hands and wrists.
Elbows.
Gout symptoms come and go (recur) in episodes called flares or gout attacks. A healthcare provider will suggest medications and changes to your diet that will lower your uric acid levels and minimize how often you experience gout attacks in the future.”

Cleveland Clinic (https://my.clevelandclinic.org/health/diseases/4755-gout)

Part II What is Gout? Knowing what can increase uric acid in the body causing gout & what severe conditions can develop with gout & what risk factors puts you at risk for gout.

 

The diagnosis gout, a prevalent form of inflammatory arthritis that affects over 9 million Americans. It highlights the condition’s primary cause—uric acid buildup in joints, which leads to painful attacks.

May 22 is recognized as Gout Awareness Day, an initiative led by the Alliance for Gout Awareness to spread knowledge about the condition and its impact.

You’re more likely to develop gout if you have high levels of uric acid in your body.

Factors that increase the uric acid level in your body include:

  • Medical conditions. Certain diseases and conditions make it more likely that you’ll develop gout. These include untreated high blood pressure and chronic conditions such as diabetes, metabolic syndrome, and heart and kidney diseases.
  • Family history of gout. If other members of your family have had gout, you’re more likely to develop the disease.
  • Age and sex. Gout occurs more often in men, primarily because women tend to have lower uric acid levels. After menopause, however, women’s uric acid levels approach those of men. Men also are more likely to develop gout earlier — usually between the ages of 30 and 50 — whereas women generally develop signs and symptoms after menopause.

People with gout can develop more-severe conditions, such as:

  • Recurrent gout.

    Some people may never experience gout signs and symptoms again. But others may experience gout several times each year. Medications may help prevent gout attacks in people with recurrent gout. If left untreated, gout can cause erosion and destruction of a joint.

  • Advanced gout.

    Untreated gout may cause deposits of urate crystals to form under the skin in nodules called tophi (TOE-fie). Tophi can develop in several areas such as your fingers, hands, feet, elbows or Achilles tendons along the backs of your ankles. Tophi usually aren’t painful, but they can become swollen and tender during gout attacks.

  • Kidney stones.

    Urate crystals may collect in the urinary tract of people with gout, causing kidney stones. Medications can help reduce the risk of kidney stones.

Too much uric acid in the blood can result in uric acid crystals being formed and deposited in and around joints = gout.

Risk Factors for the Development of Gout:

1 – Diet can play a big factor when eating a diet that’s high in meat and seafood and high in beverages sweetened with fruit sugar (fructose) promotes higher levels of uric acid, which increases your risk of gout.

Beer (including nonalcoholic beer) and liquor

Foods and drinks containing high fructose corn syrup

Certain foods and drinks containing high fructose corn syrup

Certain foods (such as anchovies, asparagus, consomme, herring, meat gravies and broths, mushrooms, mussels, all organ meats, sardines, and sweetbreads)  High proteins in the blood stream is the ending digestion result.

Low dairy intake

Other  risk factors putting you at risk for gout:

2 – Certain cancers and blood disorders (such as lymphoma, leukemia, and hemolytic anemia)

Certain drugs (such as thiazides diuretics – commonly used to treat hypertension and low-dose aspirin also can increase uric acid levels – commonly in geriatrics the 81mg oral of Bayer given for pt with Atrial Fibrillation or a heart condition to thin the blood to make the heart pump easier and less stress to that organ which is the engine of the human body.  Another certain medications that can increase uric acid in the blood stream are cyclosporine, pyrazinamide, ethambutal, nictotinic acid and so can the use of anti-rejection drugs prescribed for people who have undergone an organ transplant.

3 – An under-active thyroid=hypothyroidism

4 – Lead poisoning

5 – If you are overweight, your body produces more uric acid and your kidneys have a more difficult time eliminating uric acid, which greatly increases your risk of gout.

6 -Psoriasis

7 – Radiation therapy

8 – Cancer chemotherapy

9 – Certain Chronic kidney disease

10 – Certain rare enzyme abnormalities

11 – Starvation.

12 – For unknown reasons, not all people who have hyperuricemia develop gout.

13 – Recent trauma and surgery – Experiencing recent surgery or trauma has been associated with an increased risk of developing gout.

In may not be just one factor but a many or few you have or simply go to your MD and get checked on your uric acid level and see if it is high and see how high it is and what factors you could stop of decrease in making the uric acid level go down.  See your doctor and do a preventative measure before any symptoms like Gout even occur.  Take care of your self no one else will do it for you unless your a child with a mom and dad or just one parent.

Revised on 5/05/25 by Elizabeth Lynch RN BSN

QUOTE FOR THURSDAY:

“Gout is a form of inflammatory arthritis that causes pain and swelling in your joints. Gout happens when there’s a buildup of uric acid in your body.

You’re more likely to experience gout if you:

  • Have a biological parent or grandparent who has gout.
  • Eat a lot of animal proteins — especially animal flesh, shellfish and foods that contain organ meat.
  • Drink alcohol regularly.
  • Take a diuretic medication (water pills).”

Cleveland Clinic (Gout: Symptoms, Treatment & Prevention)

Part I What is Gout. Understanding the disease, its symptoms, and how uric acid is involved in creating Gout in your body.

What is Gout?

It is characterized by sudden, severe attacks of pain, redness and tenderness in joints, often the joint at the base of the big toe.

Gout — a complex form of arthritis — can affect anyone. Men are more likely to get gout, but women become increasingly susceptible to gout after menopause.

An attack of gout can occur suddenly, often waking you up in the middle of the night with the sensation that your big toe is on fire. The affected joint is hot, swollen and so tender that even the weight of the sheet on it may seem intolerable.

Fortunately, gout is treatable, and there are ways to reduce the risk that gout will recur.

The signs and symptoms of gout almost always occur suddenly — often at night — and without warning.

They include:

  • Intense joint pain. Gout usually affects the large joint of your big toe, but it can occur in your feet, ankles, knees, hands and wrists. The pain is likely to be most severe within the first four to 12 hours after it begins.
  • Lingering discomfort. After the most severe pain subsides, some joint discomfort may last from a few days to a few weeks. Later attacks are likely to last longer and affect more joints.
  • Inflammation and redness. The affected joint or joints become swollen, tender, warm and red.
  • Limited range of motion. Decreased joint mobility may occur as gout progresses.

What actually causes gout?

Gout occurs when urate crystals accumulate in your joint, causing the inflammation and intense pain of a gout attack. Urate crystals can form when you have high levels of uric acid in your blood.

Your body produces uric acid when it breaks down purines — substances that are found naturally in your body, as well as in certain foods, such as steak, organ meats and seafood. Other foods also promote higher levels of uric acid, such as alcoholic beverages, especially beer, and drinks sweetened with fruit sugar (fructose).

 Normally, uric acid dissolves in your blood and passes through your kidneys into your urine. But sometimes your body either produces too much uric acid or your kidneys excrete too little uric acid. When this happens, uric acid can build up, forming sharp, needle-like urate crystals in a joint or surrounding tissue that cause pain, inflammation and swelling.
Stay tune for Part II GOUT in the next article!
Revised 4/02/24 Elizabeth Lynch RN BSN

QUOTE FOR WEDNESDAY:

“There is no treatment to cure Huntington’s disease or slow its progression. Several treatments are being tested to see if they can at least slow the progression of the disease.

Therapies can lessen the severity of symptoms. These include speech therapy and physical therapy.

Medications can help to control mood and involuntary movements.”

Harvard Health Publishing / Harvard Medical School (Huntington’s Disease (Chorea) – Harvard Health)

Part IV Huntington’s Disease – What treatments are involved to help the patient manage and the family dealing with this Dx!

No treatments can alter the course of Huntington’s disease. But medications can lessen some symptoms of movement and psychiatric disorders. And multiple interventions can help a person adapt to changes in his or her abilities for a certain amount of time.

Medications will likely evolve over the course of the disease, depending on overall treatment goals. Also, drugs that treat some symptoms may result in side effects that worsen other symptoms. Treatment goals will be regularly reviewed and updated.

Preparing for your doctor’s appointment

If you have any signs or symptoms associated with Huntington’s disease, you’ll likely be referred to a neurologist after an initial visit to your family doctor.

A review of your symptoms, mental state, medical history and family medical history can all be important in the clinical assessment of a potential neurological disorder.

What you can do

Before your appointment, make a list that includes the following:

  • Signs or symptoms — or any changes from what is normal for you — that may be causing concern
  • Recent changes or stresses in your life
  • All medications — including over-the-counter drugs and dietary supplements — and doses you take
  • Family history of Huntington’s disease or other disorders that may cause movement disorders or psychiatric conditions

You may want a family member or friend to accompany you to your appointment. This person can provide support and offer a different perspective on the effect of symptoms on your functional abilities.

What to expect from your doctor

Your doctor is likely to ask you a number of questions, including the following:

  • When did you begin experiencing symptoms?
  • Have your symptoms been continuous or intermittent?
  • Has anyone in your family ever been diagnosed with Huntington’s disease?
  • Has anyone in your family been diagnosed with another movement disorder or psychiatric disorder?
  • Are you having trouble performing work, schoolwork or daily tasks?
  • Has anyone in your family died young?
  • Is anyone in your family in a nursing home?
  • Is anyone in your family fidgety or moving all the time?
  • Have you noticed a change in your general mood?
  • Do you feel sad all of the time?
  • Have you ever thought about suicide?

Medications used for Huntington’s Disease

Medications for movement disorders

Drugs to treat movement disorders include the following:

  • Drugs to control movement include tetrabenazine (Xenazine) and deutetrabenazine (Austedo), which have been specifically approved by the Food and Drug Administration to suppress the involuntary jerking and writhing movements (chorea) associated with Huntington’s disease. These drugs don’t have any effect on the progression of the disease, however. Possible side effects include drowsiness, restlessness, and the risk of worsening or triggering depression or other psychiatric conditions.
  • Antipsychotic drugs, such as haloperidol (Haldol) and fluphenazine, have a side effect of suppressing movements. Therefore, they may be beneficial in treating chorea. However, these drugs may worsen involuntary contractions (dystonia), restlessness and drowsiness.Other drugs, such as risperidone (Risperdal), olanzapine (Zyprexa) and quetiapine (Seroquel), may have fewer side effects but still should be used with caution, as they may also worsen symptoms.
  • Other medications that may help suppress chorea include amantadine (Gocovri ER, Osmolex ER), levetiracetam (Keppra, Elepsia XR, Spritam) and clonazepam (Klonopin). However, side effects may limit their use.

Medications for psychiatric disorders

Medications to treat psychiatric disorders will vary depending on the disorders and symptoms. Possible treatments include the following:

  • Antidepressants include such drugs as citalopram (Celexa), escitalopram (Lexapro), fluoxetine (Prozac, Sarafem) and sertraline (Zoloft). These drugs may also have some effect on treating obsessive-compulsive disorder. Side effects may include nausea, diarrhea, drowsiness and low blood pressure.
  • Antipsychotic drugs such as quetiapine (Seroquel), risperidone (Risperdal) and olanzapine (Zyprexa) may suppress violent outbursts, agitation, and other symptoms of mood disorders or psychosis. However, these drugs may cause different movement disorders themselves.
  • Mood-stabilizing drugs that can help prevent the highs and lows associated with bipolar disorder include anticonvulsants, such as divalproex (Depakote), carbamazepine (Carbatrol, Epitol, others) and lamotrigine (Lamictal).

Types of therapies for Huntington’s Disease

Psychotherapy

A psychotherapist — a psychiatrist, psychologist or clinical social worker — can provide talk therapy to help with behavioral problems, develop coping strategies, manage expectations during progression of the disease and facilitate effective communication among family members.

Speech therapy

Huntington’s disease can significantly impair control of muscles of the mouth and throat that are essential for speech, eating and swallowing. A speech therapist can help improve your ability to speak clearly or teach you to use communication devices — such as a board covered with pictures of everyday items and activities. Speech therapists can also address difficulties with muscles used in eating and swallowing.

Physical therapy

A physical therapist can teach you appropriate and safe exercises that enhance strength, flexibility, balance and coordination. These exercises can help maintain mobility as long as possible and may reduce the risk of falls.

Instruction on appropriate posture and the use of supports to improve posture may help lessen the severity of some movement problems.

When the use of a walker or wheelchair is required, the physical therapist can provide instruction on appropriate use of the device and posture. Also, exercise regimens can be adapted to suit the new level of mobility.

Occupational therapy

An occupational therapist can assist the person with Huntington’s disease, family members and caregivers on the use of assistive devices that improve functional abilities. These strategies may include:

  • Handrails at home
  • Assistive devices for activities such as bathing and dressing
  • Eating and drinking utensils adapted for people with limited fine motor skills

 Lifestyle and home remedies

Managing Huntington’s disease is demanding on the person with the disorder, family members and other in-home caregivers. As the disease progresses, the person will become more dependent on caregivers. A number of issues will need to be addressed, and strategies to cope with them will evolve.

Eating and nutrition

Factors regarding eating and nutrition include the following:

  • Difficulty maintaining a healthy body weight. Difficulty eating, higher caloric needs due to physical exertion or unknown metabolic problems may be the cause. To get adequate nutrition, you may need to eat more than three meals a day or use dietary supplements.
  • Difficulty with chewing, swallowing and fine motor skills. These problems can limit the amount of food you eat and increase the risk of choking. Problems may be minimized by removing distractions during a meal and selecting foods that are easier to eat. Utensils designed for people with limited fine motor skills and covered cups with straws or drinking spouts also can help.

Eventually, a person with Huntington’s disease will need assistance with eating and drinking.

Managing cognitive and psychiatric disorders

Family and caregivers can help create an environment that may help a person with Huntington’s disease avoid stressors and manage cognitive and behavioral challenges. These strategies include:

  • Using calendars and schedules to help keep a regular routine
  • Initiating tasks with reminders or assistance
  • Prioritizing or organizing work or activities
  • Breaking down tasks into manageable steps
  • Creating an environment that is as calm, simple and structured as possible
  • Identifying and avoiding stressors that can trigger outbursts, irritability, depression or other problems
  • For school-age children or adolescents, consulting with school staff to develop an appropriate individual education plan
  • Providing opportunities for the person to maintain social interactions and friendships as much as possible

Coping and support

A number of strategies may help people with Huntington’s disease and their families cope with the challenges of the disease.

Support services

Support services for people with Huntington’s disease and families include the following:

  • Nonprofit agencies, such as the Huntington’s Disease Society of America, provide caregiver education, referrals to outside services, and support groups for people with the disease and caregivers.
  • Local and state health or social service agencies may provide daytime care for people with the disease, meal assistance programs or respite for caregivers.

Planning for residential and end-of-life care

Because Huntington’s disease causes the progressive loss of function and death, it’s important to anticipate care that will be needed in the advanced stages of the disease and near the end of life. Early discussions about this type of care enable the person with Huntington’s disease to be engaged in these decisions and to communicate his or her preferences for care.

Creating legal documents that define end-of-life care can be beneficial to everyone. They empower the person with the disease, and they may help family members avoid conflict late in the disease progression. Your doctor can offer advice on the benefits and drawbacks of care options at a time when all choices can be carefully considered.

Matters that may need to be addressed include:

  • Care facilities. Care in the advanced stages of the disease will likely require in-home nursing care or care in an assisted living facility or nursing home.
  • Hospice care. Hospice services provide care at the end of life that helps a person approach death with as little discomfort as possible. This care also provides support and education to family members to help them understand the process of dying.
  • Living wills. Living wills are legal documents that enable a person to spell out care preferences when he or she isn’t able to make decisions. For example, these directions might indicate whether or not the person wants life-sustaining interventions or aggressive treatment of an infection.
  • Advance directives. These legal documents enable you to identify one or more people to make decisions on your behalf. You may create an advance directive for medical decisions or financial matters.