“The benefits of asparagus:
1-Many nutrients but few calories
2-Good source of antioxidants
Antioxidants are compounds that help protect your cells from the harmful effects of free radicals and oxidative stress.
Oxidative stress contributes to aging, chronic inflammation, and many diseases, including cancer.
3-May improve digestive health
Dietary fiber is essential for good digestive health. Just half a cup of asparagus contains 1.8 g of fiberTrusted Source, which is 7% of your daily needs.
In addition, researchTrusted Source on the different parts of the asparagus plant found that they’re all rich in essential minerals, antioxidants, and natural probiotics like inulin, which may help promote the growth of healthy gut bacteria.
4-May help lower blood sugar
High blood sugar levels, also known as hyperglycemia, can cause serious health problems such as diabetes.
5-May reduce cholesterol and blood pressure
Bile acids are important in cholesterol metabolism and are linked to diseases like heart disease and cancer.
Research has found that asparagus may help reduce cholesterol levels by improving the binding capacity of bile acids during digestion. In fact, asparagus appears to have a significantly higher bile acid-binding capacity than other fresh vegetables like eggplant, mung bean, carrot, and broccoli.
6-May support immunity
The immune system recognizes and fights off harmful substances and cells. Research has shown that asparagus extracts may help boost immunity in various ways, such as improving the activity of red and white blood cells and the production of antibodies.
In addition, studies suggest that asparagus spears have some antimicrobial properties, which may help protect against certain infections. For example, research has found that films created from asparagus residue appeared to have good antimicrobial properties against the bacteria Escherichia coli and Staphylococcus aureus.”
Healthline (Top 7 Health Benefits of Asparagus)