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QUOTE FOR TUESDAY:

“Your body’s circulatory system consists of your heart and blood vessels. They use blood to bring your cells what they need and take away what they don’t.

Your heart pumps blood through the far-reaching, intricate network of arteries and veins. Your blood delivers oxygen and nutrients to your body’s muscles, tissues and organs. This network also removes waste and takes it to organs that can get rid of it.

People often refer to the circulatory system as the cardiovascular system. They are different names for the same system.

Day and night, even when asleep, your heart moves blood through your body in a circuit or like water pipes. If you follow the blood through your body, it moves from your heart into big highways for blood called arteries that deliver blood to your organs and tissues.

In your tissues, blood oxygen is exchanged for waste in tiny networks of blood vessels called capillaries. After leaving the tissues and organs, your blood returns to your heart through veins with more C02/less 02 and to the kidneys to toxics developed. The blood travels through your heart and lungs to get oxygenated again and repeat the process  just like to the kidneys with more 02 but takes wastes in the blood away=Co2 (the other wastes leave the body via urine). This happens thousands of times each day, with every beat of your heart=our engine to the body.

Your heart circulates about 2,000 gallons (more than 7,500 liters) of your blood every day.”

Cleveland Clinic (How Your Circulatory System Works)

“Blood is mostly fluid. But it also contains cells and proteins that make it (literally) thicker than water. The average adult male has about 5 liters (10.5 pints) of blood. Females have about 4 liters (8.5 pints). Blood makes up about 8% of your body weight:

  • Plasma makes up about 55% of your blood.
  • Red blood cells make up about 44% of your blood.
  • White blood cells and platelets make up about 1% of your blood.”

Cleveland Clinic (Blood: What It Is & Function)

The make up of our specialized connective tissue=blood, the cells that make it up and know their functions to understand blood diseases!

 

 

 

Recall that blood is a connective tissue. Like all connective tissues, it is made up of cellular elements and an extracellular matrix. The cellular elements—referred to as the formed elements—include red blood cells (RBCs)white blood cells (WBCs), and cell fragments called platelets. The extracellular matrix, called plasma, makes blood unique among connective tissues because it is fluid.

Your blood carries oxygen and nutrients to all of the cells in your body. Blood cells also fight infection and control bleeding.

Most blood cells are made in your bone marrow. They are constantly being made and replaced. How long a blood cell lasts before being replaced is called its lifespan.

Blood is viscous, with a viscosity approximately five times greater than water. Viscosity is a measure of a fluid’s thickness or resistance to flow, and is influenced by the presence of the plasma proteins and formed elements within the blood. The viscosity of blood has a dramatic impact on blood pressure and flow. Consider the difference in flow between water and honey. The more viscous honey would demonstrate a greater resistance to flow than the less viscous water. The same principle applies to blood.  Blood viscosity is inversely proportional to hydration; the more hydrated you are, the less viscous your blood becomes. In severely dehydrated individuals, blood can become excessively viscous sometimes resulting in infarction or other cardiovascular events.

The normal temperature of blood is slightly higher than normal body temperature—about 38 °C (or 100.4 °F), compared to 37 °C (or 98.6 °F) for an internal body temperature reading. Although the surface of a blood vessel is relatively smooth, blood experiences friction and resistance to its flow. This produces heat, accounting for the slightly higher temperature of blood.

The pH of blood averages about 7.4; however, it can range from 7.35 to 7.45 in a healthy person. Blood is therefore somewhat more basic (alkaline) on a chemical scale than pure water, which has a pH of 7.0. Blood contains numerous buffers that help to regulate pH.

Blood constitutes approximately 8 percent of adult body weight. Adult males typically average about 5-6 liters of blood, and females average 4–5 liters.

Your blood is made up of 4 parts: red blood cells, white blood cells, platelets, and plasma.

This information explains the different parts of your blood and their functions.

Your blood carries oxygen and nutrients to all of the cells in your body. Blood cells also fight infection and control bleeding.

Most blood cells are made in your bone marrow. They are constantly being made and replaced. How long a blood cell lasts before being replaced is called its lifespan.  This is why for example in cancers a bone marrow aspiration commonly used in checking for blood or other cancers  or bone marrow transplant used as a treatment for giving healthy hematopoietic stem cells into the diseased pt’s bone marrow to replace diseased blood cells and stimulate the production of healthy blood cells, effectively slowing down or stopping the cancer’s progression if the pt is a candidate.

Your blood is made up these 4 types of cells, lets review:

Parts of Your Blood

1-Red blood cells (erythrocytes)

Red blood cells carry oxygen from your lungs to your tissues. They also bring carbon dioxide back to your lungs.

Red blood cells make up almost half of your blood. The lifespan of a red blood cell is around 120 days.

2-White blood cells (leukocytes)

White blood cells fight infection and are an important part of your immune system. They make up a very small part of your total blood (less than 1%).

There are 3 types of white blood cells: I granulocytes, II monocytes, & III lymphocytes. Each type has an important role.

  • I There are 3 types of granulocytes: A.Neutrophils help fight bacterial and fungal infections. B. Basophils are part of your body’s immune response/responses to allergens. Basophils are implicated in multiple human diseases including autoimmune disorders, inflammatory disorders, cancer and allergies and asthma. However, the contributions of basophils to the development of human disease states remain poorly defined. Their exact function isn’t well known.  C.Eosinophils their main action is to help fight infections caused by parasites.  A high number of eosinophils (eosinophilia) are often linked to a variety of disorders. A high eosinophil count may be due to: Adrenal gland deficiency. Also it could mean allergic disease, including hay fever.
  • II Monocytes break down and remove foreign organisms and dying cells from your body. Main action against bacterial infection.  They have subsets no Types (too much for this topic).  Clevaland Clinic states “Monocytes are a type of white blood cell (leukocytes) that reside in your blood and tissues to find and destroy germs (viruses, bacteria, fungi and protozoa) and eliminate infected cells. Monocytes call on other white blood cells to help treat injury and prevent infection.
  • III Lymphocytes make up your immune system.  Lymphocytes are a type of white blood cell. They help your body’s immune system fight cancer and foreign viruses and bacteria. Your lymphocyte count can be taken during a normal blood test at your healthcare provider’s office. Lymphocyte levels vary depending on your age, race, sex, altitude and lifestyle.

Memorial Sloan Kettering Center in NYC states “White blood cells have a wide range of lifespans, from hours to years.”.

3-Platelets (thrombocytes)

Platelets are small parts of cells. Their main function is to control bleeding. They make up a very small part of your blood (less than 1%). The lifespan of platelets is about 9 to 12 days.

4-Plasma

Plasma is the pale-yellow liquid part of your blood that holds all of your blood cells. It makes up a little over half of your total blood. On average about 5-6 liters of blood, and females average 4–5 liters.

Plasma helps move water, nutrients, minerals, medications, and hormones throughout your body. It also carries waste products to your kidneys. Then your kidneys filter out the waste products from your blood. Plasma is made up of water, protein, lipids (fats). It carries water, fat-soluble nutrients, and other substances to and from the different organs.

Plasma is 92% water. Dissolved or suspended within this water is a mixture of substances, most of which are proteins. There are hundreds of substances dissolved in the plasma, although many of them are found only in very small quantities.

Approximately 7 percent make up of plasma is protein.

The three major groups of plasma proteins are as follows:

  • Albumin is the most abundant of the plasma proteins. Manufactured by the liver, albumin molecules serve as binding proteins—transport vehicles for fatty acids and steroid hormones. Recall that lipids are hydrophobic; however, binding to albumin enables their transport in the watery plasma. Albumin is also the most significant contributor to the osmotic pressure of blood; that is, its presence holds water inside the blood vessels and draws water from the tissues, across blood vessel walls, and into the bloodstream. This in turn helps to maintain both blood volume and blood pressure. Albumin normally accounts for approximately 54 percent of the total plasma protein content, or 3.5–5.0 g/dL of blood.
  • The second most common plasma proteins are the globulins. A heterogeneous group, there are three main subgroups known as alpha, beta, and gamma globulins. The alpha and beta globulins transport iron, lipids, and the fat-soluble vitamins A, D, E, and K to the cells; like albumin, they also contribute to osmotic pressure. The gamma globulins are proteins involved in immunity and are better known as an antibodies or immunoglobulins. Unlike alpha and beta globulins, which are produced in the liver, immunoglobulins are produced by specialized leukocytes known as plasma cells. Globulins make up approximately 38 percent of the total plasma protein volume, or 1.0–1.5 g/dL of blood.
  • The least abundant plasma protein is fibrinogen. Like albumin and the alpha and beta globulins, fibrinogen is produced by the liver. It is essential for blood clotting, a process described later in this chapter. Fibrinogen accounts for about 7 percent of the total plasma protein volume, or 0.2–0.45 g/dL of blood.

Other Plasma Solutes

In addition to proteins, plasma contains a wide variety of other substances. These include various electrolytes, such as sodium, potassium, and calcium ions; dissolved gases, such as oxygen, carbon dioxide, and nitrogen; various organic nutrients, such as vitamins, lipids, glucose, and amino acids; and metabolic wastes. All of these non-protein solutes combined contribute approximately 1 percent to the total volume of plasma.

Resources

Johns Hopkins Medicine
www.hopkinsmedicine.org/health/wellness-and-prevention/facts-about-blood
This website has facts about blood, blood cells, and blood cell count.

American Red Cross
www.redcrossblood.org
The American Red Cross offers a variety of information about the different parts of blood and what blood cells do.

Stanford Children’s Health
www.stanfordchildrens.org
Stanford Children’s Health offers a variety of information about the different parts of blood and what blood cells do.

QUOTE FOR MONDAY:

“Observed the first Monday in September, Labor Day is an annual celebration of the social and economic achievements of American workers. The holiday is rooted in the late nineteenth century, when labor activists pushed for a federal holiday to recognize the many contributions workers have made to America’s strength, prosperity, and well-being.”

U.S. Department of Labor (History of Labor Day | U.S. Department of Labor)

QUOTE FOR THE WEEKEND:

“The rise in opioid overdose deaths is shown in three waves, with a slight decrease from 2022 to 2023.

From 1999-2023, approximately 806,000 people died from an opioid overdose. This includes overdose deaths involving prescription and illegal opioids.2

This rise in opioid overdose deaths can be outlined in three distinct waves.

First wave

The first wave began with increased prescribing of opioids in the 1990s. Overdose deaths involving prescription opioids (natural and semi-synthetic opioids and methadone) increased starting around 19993 but have declined in recent years.1

Second wave

The second wave began in 2010, with rapid increases in overdose deaths involving heroin.4 However, in recent years, heroin overdose deaths have been declining.1

Third wave

The third wave began in 2013, with substantial increases in overdose deaths involving synthetic opioids, particularly those involving illegally made fentanyl and fentanyl analogs (IMFs).567 IMFs have largely saturated the illegal drug supply. They are often found in powder form or pressed into counterfeit pills and can have other drugs mixed into them. More recently, non-opioid sedatives, such as xylazine, have been found mixed into IMFs.8 From 2022 to 2023, the rate of overdose deaths involving synthetic opioids decreased approximately 2%.1

In the current landscape, many opioid overdose deaths also involve other drugs. In 2023, among a sub-set of jurisdictions, nearly 47% of drug overdose deaths involved both opioids and stimulants.”

Center for Disease Control and Prevention – CDC (Understanding the Opioid Overdose Epidemic | Overdose Prevention | CDC)

 

Opioid Misuse Prevention Day is August 31st

Opioid addiction remains one of the primary public health crises in the nation. In order to fight it, everyone needs to do their part. The medical community is taking steps to address the frequency with which they prescribe opioid-based pain medications. Law enforcement has stepped up their efforts to reduce the influx of synthetic opioids such as fentanyl and carfentanyl. Unison Health has increased its capacity to treat substance abuse disorders through its Sub-Acute Detox facility and Recovery Housing.

PREVENT MISUSE IN THE FIRST PLACE:

One of the best ways to prevent you or the people around you from misusing opioids is to not have any around in the first place! If you’ve been prescribed opioid-based prescription pain medications in the past, check your medicine cabinet to make sure you don’t have any leftovers. Over half of all people with a history of opioid misuse report having gotten or stolen them from a friend or family member.

The best way to dispose of extra medications is through a program in your community. In the meantime, there are places throughout the greater Toledo area where you can deposit unwanted prescription medications safely and easily or check out what places are nearer to you in your county online.

Recognizing the Signs of Opioid Misuse:

According to the AMA, 45% of people who use heroin started with an addiction to prescription opioids. Because people usually receive their initial prescriptions from honest doctors trying to alleviate legitimate pain, some individuals labor under the misconception that these medications are safer than illegal drugs. The fact of the matter is that the potential for abuse and even addiction is very real, and addiction has been known to take hold after just one week of regular use.

For people who are concerned that their child, loved one or friend is misusing opioids, look for the signs. Mood swings or constant irritability may describe the majority of teenagers, but in their extreme form it could indicate a more serious problem. Losing a job or failing in school can also be a red flag, as can disappearing for long periods of time, stealing money or frequent flu-like symptoms. Of course, be on the lookout for more obvious signs such as puncture marks on the arms or excessively lethargic behavior.

Stage 3: Getting Help for People Fighting Opioid Addiction

The AMA also offers pointers on what to do when you’re dealing with someone contending with serious opioid misuse, including knowing the signs of an overdose. These may include:

  • Slowed or no breathing
  • Unconsciousness
  • Confusion
  • Nervousness
  • Pinpoint pupils
  • Clammy skin
  • Fatigue
  • Seizures

If someone you know is misusing opioids, it may be a good idea to keep Naloxone – Narcon (a narcotic antidote) on hand. Naloxone reverses the effects of opioids and can help preventing death from an overdose until healthcare professionals can arrive. Naloxone is available at a number of pharmacies throughout the U.S. without a prescription, and is recommend you confer with your doctor to see if Naloxone is right for your loved one.

 

QUOTE FOR FRIDAY:

“Hypernatremia is when there’s too much sodium and not enough water in your blood. Sodium is one of the electrolytes in your body, found mostly in your blood. It’s important for many body functions. However, when there’s too much, the imbalance can cause serious problems.

Doctors define hypernatremia as a sodium level of over 145 milliequivalents per liter of blood — a normal level is between 136 and 145 milliequivalents per liter.

It’s most likely to happen in babies or people who are older. Certain health conditions can make hypernatremia more likely. But it’s often a symptom of dehydration — if you don’t have enough water, your blood sodium levels can get too high.”

Web M.D. (Hypernatremia: Danger of Too Much Sodium in Your Blood)

What Is Hypernatremia? Also learn the risk factors, how its diagnosed & treated, complications, how to prevent it and takeaways!

Hypernatremia is when there’s too much sodium and not enough water in your blood. Sodium is one of the electrolytes in your body, found mostly in your blood. It’s important for many body functions. However, when there’s too much, the imbalance can cause serious problems.  Your body can’t function without sodium, but too much of it can cause problems.

Doctors define hypernatremia as a sodium level of over 145 milliequivalents per liter of blood — a normal level is between 136 and 145 milliequivalents per liter.

It’s most likely to happen in babies or people who are older. Certain health conditions can make hypernatremia more likely. But it’s often a symptom of dehydration — if you don’t have enough water, your blood sodium levels can get too high.

It’s also possible, but less likely, to get hypernatremia from taking in too much salt or having salt poisoning. But if you’re otherwise healthy, you don’t need to worry about getting hypernatremia from your diet, says Amanda Beaver, a registered dietitian nutritionist at Houston Methodist in Houston.

“If we just eat a bunch of sodium from food, it’s not going to necessarily cause us to develop hypernatremia, because our body tries to closely regulate the amount of sodium that’s in our blood,” Beaver says.

Here’s how it works: When there’s a change in the balance of sodium and water, your body senses it and gets rid of more or less sodium in your pee to get back to a normal level. If the amount of sodium in your blood is getting too high, it’ll trigger you to feel thirsty and drink more. Dehydration and hypernatremia can be more likely when you’re older because, in part, your sense of feeling thirsty can diminish with age.

Your body will also release hormones called aldosterone and antidiuretic hormone (ADH). These cause your kidneys to hold onto more water. So, you’ll see your pee look darker and more concentrated if you aren’t drinking enough. Your body naturally will get rid of more sodium and less water to keep your levels in a normal range.

Even if you do get hypernatremia, most cases are mild and can be treated by taking in more fluids. If you start to get dehydrated and feel thirsty, you’re sensing a mild case of hypernatremia. You can treat it by drinking water or a sports drink that contains electrolytes. Moderate or severe cases need medical care.

Any condition or circumstance that causes you to lose water without losing sodium can raise your risk for hypernatremia. These include:

  • Gastroenteritis
  • Vomiting
  • Long-term drainage from a tube in the nose (nasogastric drainage)
  • Burns
  • Sweating too much from exercise, fever, or heat
  • Kidney problems
  • Hyperglycemia
  • Reduced thirst response
In rare cases, breastfed babies can get hypernatremia because they aren’t drinking enough. It can also happen in cases of child or elder abuse.It can also happen if you take in too much sodium from:

  • Formula with too much salt
  • Ingesting sodium bicarbonate
  • Salt tablet poisoning
  • Hyperaldosteronism (too much of a hormone called aldosterone)
  • Drinking or drowning in seawater
Hypernatremia and diabetes insipidusHypernatremia can also happen if you have diabetes insipidus. It’s a rare condition caused by problems with the hormone vasopressin, which keeps your sodium and fluids balanced. The condition can cause you to pee too much. This makes dehydration and hypernatremia more likely if you don’t drink enough water.

A doctor can diagnose hypernatremia through a blood test. Sometimes, urine tests can be used as well.

Treatment of Hypernatremia:

The treatment aims to restore the normal balance of fluid and sodium in your body. Your hypernatremia treatment will depend on what’s causing your high salt levels. It’s usually best to restore sodium balance by drinking fluids. If your hypernatremia is more than mild, your doctor may replace the fluids in your body using an IV. This will supply fluids directly into your bloodstream, balancing the amount of sodium that’s in your blood.

In most cases, hypernatremia can be fixed. But it’s important not to lower sodium levels too fast. However, your doctor will want to find out why you got hypernatremia to make sure there aren’t other problems that need to be treated to keep it from happening again.

One of the most severe complications of hypernatremia is a ruptured blood vessel in your brain. Called a subarachnoid or subdural hemorrhage, this kind of bleeding in your brain can cause permanent brain damage or death.

If doctors are able to detect and begin treating hypernatremia before it gets too severe, they can restore the balance of sodium and fluids in your body, preventing serious complications.

The easiest way to prevent hypernatremia is to drink enough water and take in a reasonable amount of salt. But you normally won’t get hypernatremia just from eating too many salty snacks or other high-sodium foods.

The average adult should drink four to six cups of water each day. If you’re on certain medications, are very active, or live in a hot climate or at high altitude, you should drink more.The American Heart Association (AHA) recommends no more than 2,300 milligrams of sodium a day (ideally less than 1,500 milligrams), especially if you have high blood pressure. However, the AHA says the average intake in the U.S. is more than 3,400 milligrams a day. That can lead to hypernatremia and other serious health problems.Staying hydrated should help most people avoid hypernatremia. However, it may be the result of an electrolyte imbalance caused by other conditions. In this case, it could be a medical emergency and should be treated by doctors.

Hypernatremia happens when you have too much sodium in your bloodstream. It’s more likely if you have certain health conditions or you’re dehydrated. It’s a good idea to limit the amount of salt in your diet. But you probably won’t get hypernatremia from eating too much salty food, as your body naturally balances your amount of water and sodium.

What is hyponatremia and how does it affect the human body?

Hyponatremia2Hyponatremia1

Hyponatremia is a condition that occurs when the level of sodium in your blood is abnormally low. Sodium is an electrolyte, and it helps regulate the amount of water that’s in and around your cells.

In hyponatremia, one or more factors — ranging from an underlying medical condition to drinking too much water during endurance sports causes the sodium in your body to become diluted. When this happens, your body’s water levels rise, and your cells begin to swell. This swelling can cause many health problems, from mild to life-threatening.

Hyponatremia treatment is aimed at resolving the underlying condition. Depending on the cause of hyponatremia, you may simply need to cut back on how much you drink. In other cases of hyponatremia, you may need intravenous fluids and medications.

Sodium we know what systems it effects from yesterday’s article on sodium in general of how it works in the human body.  If you don’t know and didn’t get a chance to read it yesterday stop this article going to yesterday’s to read over the general information of how sodium works and effects the human body.  This will help you understand the signs and symptoms easier.

Hyponatremia signs and symptoms may include:

  • Nausea and vomiting
  • Headache
  • Confusion
  • Loss of energy and fatigue
  • Restlessness and irritability
  • Muscle weakness, spasms or cramps
  • Seizures
  • To a Coma

A normal sodium level is between 135 and 145 milliequivalents per liter (mEq/L) of sodium. Hyponatremia occurs when the sodium in your blood falls below 135 mEq/L.

Sodium plays a key role in your body. It helps maintain normal blood pressure, supports the work of your nerves and muscles, and regulates your body’s fluid balance playing a particular role in acid and base balances inside our blood stream working with in particular potassium.

Many possible conditions and lifestyle factors can lead to hyponatremia, including:

  • Certain medications. Some medications, such as some water pills (diuretics), antidepressants and pain medications, can cause you to urinate or perspire more than normal.  Medications that increase your risk of hyponatremia include thiazide diuretics as well as some antidepressants and pain medications. In addition to the recreational drug Ecstasy has been linked to fatal cases of hyponatremia.
  • Heart, kidney and liver problems. Congestive heart failure and certain diseases affecting the kidneys or liver can cause fluids to accumulate in your body, which dilutes the sodium in your body, lowering the overall level.
  • Syndrome of inappropriate anti-diuretic hormone (SIADH). In this condition, high levels of the anti-diuretic hormone (ADH) are produced, causing your body to retain water instead of excreting it normally in your urine.
  • Chronic, severe vomiting or diarrhea. This causes your body to lose fluids and electrolytes, such as sodium.
  • Drinking too much water. Because you lose sodium through sweat, drinking too much water during endurance activities, such as marathons and triathlons, can dilute the sodium content of your blood. Drinking too much water at other times can also cause low sodium.
  • Dehydration. Taking in too little fluid can also be a problem. If you get dehydrated, your body loses fluids and electrolytes.
  • Hormonal changes. Adrenal gland insufficiency (Addison’s disease) affects your adrenal glands’ ability to produce hormones that help maintain your body’s balance of sodium, potassium and water. Low levels of thyroid hormone also can cause a low blood-sodium level.
  • The recreational drug Ecstasy. This amphetamine increases the risk of severe and even fatal cases of hyponatremia. In acute hyponatremia, sodium levels drop rapidly — resulting in potentially dangerous effects, such as rapid brain swelling, which can result in coma and death.Seek emergency care for anyone who develops severe signs and symptoms of hyponatremia, such as nausea and vomiting, confusion, seizures, or lost consciousness.
  • Premenopausal women appear to be at the greatest risk of hyponatremia-related brain damage. This may be related to the effect of women’s sex hormones on the body’s ability to balance sodium levels.
  • In chronic hyponatremia, sodium levels drop gradually over 48 hours or longer — and symptoms and complications are typically more moderate.
  • Also for older adults they may have more contributing factors for hyponatremia, including age-related changes, taking certain medications and a greater likelihood of developing a chronic disease that alters the body’s sodium balance.
  • ****Call your doctor if you know you are at risk of hyponatremia and are experiencing nausea, headache, cramping or weakness. Depending on the extent and duration of these signs and symptoms, your doctor may recommend seeking immediate medical care.

QUOTE FOR WEDNESDAY:

“Table salt, sodium chloride (NaCl), is a naturally occurring mineral essential for animal life. Salt is one of the most widely used and oldest forms of food seasoning (SF Fig. 2.2). Saltiness is one of the five basic human tastes in addition to sweetness, sourness, bitterness, and umami (a savory, meaty taste, such as that of cooked mushrooms, cheese, or soy sauce). As salt dissolves in a solution or on food, it breaks into its component ions: sodium and chloride (Na+ and Cl, respectively). The salty flavor primarily comes from the sodium ions.

Salt plays a crucial role in maintaining human health. It is the main source of sodium and chloride ions in the human diet. Sodium is essential for nerve and muscle function and is involved in the regulation of fluids in the body.  Sodium also plays a role in the body’s control of blood pressure and volume.

Although sodium is essential, people who consume too much sodium may have hypertension or high blood pressure, a condition that can lead to serious illnesses such as heart disease, kidney disease, and stroke.

Chloride ions serve as important electrolytes by regulating blood pH and pressure. Electrolytes are compounds, often salts, which dissociate into their ionic components in solvents like water. Chloride is also a crucial component in the production of stomach acid (HCl). Humans excrete salt when sweating and must replenish these lost sodium and chloride ions through their diet.”