“Changing Your Diet To Reduce Symptoms of Acid Reflux:

Symptoms of acid reflux, or gastroesophageal reflux disease, can be alleviated by adhering to simple diet changes. Certain foods are triggers for acid reflux and should be avoided to significantly reduce symptoms. Eliminate citrus fruits, tomatoes, onions, chocolate, and foods high in fat. Beverages to avoid include: caffeinated drinks and alcohol. Another helpful diet tip, is to avoid going to bed on a full stomach. Try to wait a few hours after eating before going to bed.”

ERIC U. writer with DIET BASICS.com (dietary inspiration for a healthier you).