“Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.“

Linford Christie   (born 2 April 1960 in Saint Andrew, Jamaica) is a former sprinter from the United Kingdom. He is the only British man to have won gold medals in the 100 metres at all four major competitions open to British athletes: the Olympic Games, the World Championships, the European Championships and the Commonwealth Games.