FLU FACTS:
-Both colds and flu usually last the same seven to 10 days, but flu can go three to four weeks; the flu virus may not still be there, but you have symptoms long after it has left. Allergy can last weeks or months.
-The winter flu epidemic will be coming around us again and in a given locality it reaches its peak in 2 to 3 weeks and lasts 5 to 6 weeks. Then is disappears as quickly as it arrived. The reason for this is not completely clear. The usual pattern is for a rise in the incidence of flu in children, which precedes an increase in the adult population.
-The flu virus can lead to serious complications, including bronchitis, viral or bacterial pneumonia and even death in elderly and chronically ill patients. Twenty thousand or more people die of the flu in the America each year. Know this that the frequency of human contact across the world and the highly infectious nature of the virus make this explanation difficult to accept. Moreover there is no evidence of persistent or latent infection with influenza viruses. In any case, this idea is not really very difficult from the notion that the virus circulates at a low level throughout the year and seizes its opportunity to cause an outbreak when conditions allow.
-Even harder to explain is why the flu disappears from a community when there are still a large number of people susceptible to infection. Than even harder than that is why flu is a winter disease, which is not fully understood or known. However, flu is spread largely by droplet (aerosol) infection from individuals with high viral level in their nasal and throat secretions, sneezing, and coughing on anyone close at hand. The aerosol droplets of the right size (thought to be about 1.5 micrometers in diameter) remain airborne and are breathed into the nose or lungs of the next victim.
-Situations in which people are crowded together are more commonly in cold or wet weather and so perhaps this contributes to spreading the flu at these times. It is interesting that in equatorial countries, flu occurs throughout the year, but is highest in the monsoon or rainy season. Enough about facts but onto logical thinking for when we or someone we know has it and what questions we might be asking ourselves.
LOGICAL QUESTIONS YOU MAY ASK YOURSELF:
Are the treatments for these illnesses the cold or the flu different? For any of these things, if it affects the nose or sinus, just rinsing with saline that gets the mucus and virus out is a first-line defense. It’s not the most pleasant thing to do, but it works very well. There are classes of medicines that can help the flu — Tamiflu and Relenza — antivirals that block viruses’ ability to reproduce and shorten the length and severity of the illness. But they have to be taken within 48 hours or the cat is proverbially out of the bag [because by then] the virus has done the most of its reproduction. For a cold or flu, rest and use decongestants and antihistamines, ibuprofen, acetaminophen, chicken soup and fluids. Zinc supposedly helps the body’s natural defenses work to their natural capacity and decrease the severity and length of a cold. Cells need zinc as a catalyst in their protective processes, so if you supply them with zinc, it helps them work more efficiently. You should also withhold iron supplements. Viruses use iron as part of their reproductive cycle, so depriving them of it blocks their dissemination. The majority of these infections are not bacterial and do not require [nor will they respond to] antibiotics. My rule of thumb is that a viral infection should go away in seven to 10 days. If symptoms persist after that, you’d consider if it’s bacteria like Strep or HaemophilusHYPERLINK “http://www.sciam.com/article.cfm?id=how-much-aids-vaccine-do” HYPERLINK “http://www.sciam.com/article.cfm?id=how-much-aids-vaccine-do”influenzae. Those bacteria cause illnesses that are longer lasting and need antibiotics for ranging 3 to 14 days, depending on the med used. Is that treatment approach the same for kids versus adults? In general, the same rules apply: Most children will have six to eight colds a year in their first three years of life, and most are viral. Adults have 3 or more a year. It’s very easy to test for strep and for that you should have a [positive] culture [before treating with antibiotics]. The principle behind that is knowing the organism the doctor will know what antibiotic to use to fight off the bacterial infection and you won’t build up antibodies from the antibiotic that you didn’t need in the first place if you are given the wrong antibiotic in the beginning. Are the strategies for avoiding cold and flu different? Avoidance is very similar: Strict hand washing, not sharing drinking cups or utensils, and avoiding direct contact with people who are sneezing. Their transmission is similar. As long as someone has a fever, they have the possibility to transmit infection. After they’ve had no fever for 24 hours, they’re not infectious anymore. The U.S. Centers for Disease Control and Prevention (CDC) now recommends that just about everyone get the flu shot: kids 6 months to 19 years of age, pregnant women, people 50 and up, and people of any age with compromised immune systems. Is the shot beneficial to anyone who gets it? Unless you have a contraindication, there’s no reason not to get it=PREVENTION. Contraindications include egg allergy (because the vaccine is grown from egg products), any vaccines within a last week or two, and active illness at the time of your vaccine.
The best to do is PREVENTION so you can avoid the cold or flu in its active phase or post phase, so doing the following will help prevent it:
Live a healthy lifestyle overall=Good dieting, living good healthy habits and maintaining exercise with rest daily or 2 to 3 times a week including get a vaccine yearly for the flu with maintaining good clean anti-infection habits like as simply as washing the hands as directed above.
If you need help in being given the knowledge in how routinely lose weight if not maintain your good weight, knowing what foods are lean to leaner to leanest out of the 4 food groups, understanding why portions of meals including exercise balanced with rest is so important, how all 4 interact with each other impacting your metabolism rate, and keeping a healthier body with a higher chance of increasing your immunity with fighting off simple colds to possibly the flu when near someone contaminated with the virus and making this a regular part not just a few months to a year but for life then you came to the right blog. This is provided through Dr. Anderson and myself as your health coach if you need one in where we help you get started on this goal in your life. You can order Dr. Anderson’s book “Dr. A’s healthy habits” that provides the information on foods to help you lose the excess of weight with so much more in learning about the body to diseases in prevention and Rx. Most important, you make all the choices. I needed to lose weight and lost 22 lbs. and hope to continue to lose another 20 lbs or so. So if you want to prevent getting the cold to the flu with so many other diseases and illnesses go to healthyusa.tsfl.com and join me. Take a peek for no charge, no obligation and no hacking. I hope you have learned something new from my blog.
****Recommended is to check with your MD on any changes with diet or exercise especially if diagnosed already with disease or illness for your safety.****
References for Part 1,2, and 3 on the two bugs The FLU and The COLD:
1-Wikipedia “the free encyclopedia” 2013 website under the topic Influenza.
2-Kimberly Clark Professional website under the influenza.
3-Web MD under “COLD, FLU, COUGH CENTER” “Flu or cold symptoms?” Reviewed by Laura J. Martin MD November 01, 2011
4-2013 Novartis Consumer Health Inc. Triaminic “Fend off the Flu”
5-Scientific American “Why do we get the flu most often in the winter? Are viruses virulent in cold weather? December 15, 1997