“Whether it’s a sudden stomach ache that won’t quit or an injury from hauling those heavy holiday decorations, knowing what to watch out for and when to seek help can make all the difference. Here are some practical tips and advice from our Archbold team to help you stay healthy and keep the holidays merry and bright.

From indulging in festive meals to engaging in strenuous activities like decorating or traveling, the combination of dietary changes, increased physical exertion, and busy schedules can create a perfect storm for certain medical conditions. Unfortunately, some of these issues may require immediate surgical intervention to prevent serious complications.

For example there is the Gallbladder-The holidays are notorious for rich, high-fat meals that can overwork the gallbladder. This organ, responsible for helping digest fats, can become inflamed or obstructed if gallstones are present, leading to sudden, severe pain and nausea.  Consuming fatty, greasy foods in larger quantities is the trigger.

2-Hernias-Activities like lifting heavy boxes of decorations, hauling luggage, or overeating can place added pressure on the abdominal wall, exacerbating existing hernias or causing new ones to become symptomatic.

3-Then there is always injuries from the holidays.

So to prevent any injuries or medical problems this thanksgiving consider the following:

• Eat Mindfully: Enjoy holiday treats in moderation and balance heavy meals with lighter options to reduce stress on your digestive system.
• Stay Hydrated: Drinking plenty of water aids digestion and can prevent dehydration-related issues, especially when consuming salty or sugary foods.
• Stay Active Safely: Engage in physical activities like walking, but avoid overexertion, especially when lifting heavy objects or participating in winter sports.
• Use a Spotter: When decorating, especially when climbing ladders or reaching high places, have someone nearby to provide assistance and ensure your safety.
• Listen to Your Body: Don’t ignore persistent or unusual pain. Early detection can prevent a minor issue from becoming a major health concern.”

Archbold (Holiday Health 101: Avoiding Common Risks and Knowing When to Get Medical Care)