QUOTE FOR MONDAY:

“According to the American Podiatric Medical Association, approximately 20 percent of the U.S. population has at least one foot problem annually. It may be the result of poor fitting shoes, or the result of an underlying health problem such as peripheral neuropathy, diabetes or obesity.

The average person takes approximately 10,000 steps per day, which adds up to three million steps per year. We carry approximately four to six times our body weight across the ankle joint when climbing up stairs or walking steep inclines. Good foot health is essential for an active life.”

Blanchard Valley Health System (https://www.bvhealthsystem.org/expert-health-articles/national-foot-health-awareness-month)

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