“Balance” is the latest word on heart-healthy eating, according to the American Heart Association Scientific Statement that encourages people to adapt broad eating habits instead of focusing on single foods — and it’s not one size fits all.
Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.”
American Heart Association (https://newsroom.heart.org/events/march-is-national-nutrition-month)