QUOTE FOR THURSDAY:

Obesity is a complex disease involving an excessive amount of body fat. So what does this mean? When it comes to sleep, can you have too much of a good thing? It’s true a good night’s sleep is essential for health. But oversleeping has been linked to a host of medical problems, including diabetes, heart disease, and increased risk of death.  Know diabetes and heart disease can be linked to obese.

WebMD (https://www.webmd.com/sleep-disorders/physical-side-effects-oversleeping)

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