“Obesity can cause diabetes II, heart disease, high blood pressure, and more. High blood pressure is called the “silent killer” because it often has no warning signs or symptoms, and many people don’t realize they have it.”
American Heart Association
“In recent years, increasing attention has been paid to elevated levels of CRP as a potential risk factor for atherosclerosis.”
U.S. National Library of Medicine
“1 out of every 10 new cases is linked to obesity. Researchers attributed 500,000 new cancer cases worldwide in just one year to obesity. Carrying too much weight is already a known risk factor for certain cancers, including breast, colorectal and pancreatic.”
Cancer Treatment Centers of America
“First brought to the attention of the medical community by war veterans; Post-traumatic stress disorder (PTSD) is a mental health condition triggered by a terrifying event — either experiencing it or witnessing it. Most people who go through traumatic events may have temporary difficulty adjusting and coping, but with time and good self-care, they usually get better. If the symptoms get worse, last for months or even years, and interfere with your day-to-day functioning, you may have PTSD.”
MAYO CLINIC
“The way you live, what you eat and drink, and how you treat your body can affect your memory just as much as your physical health and well-being.”
Harvard Health Publishing
– Stay active physically and mentally!
Get plenty of aerobic exercise, at least 20 minutes every other day,” said Professor Klemm who is the author the book Memory Power 101.
People who stay physically fit tend to stay mentally sharp and hold their cognitive abilities well into their seventies and eighties. A 2012 study of 691 seniors in the journal Neurology found that seniors who reported high levels of physical activity at age 70 had less brain shrinkage at age 73 than seniors who reported less physical activity. Exercise may decrease memory loss by improving blood flow to the brain.
– Brain Exercise
Train your attentiveness and focus. The most common mental problem with aging is distractibility, which inevitably interferes with memory. An example is when you open the refrigerator door and suddenly realize you forgot what you went to the fridge for,” said Klemm. He recommends challenging your brain with games like chess or Sudoku. Dr. Gandy recommends puzzles and memory training.
– Learn a New Skill
Some research shows that learning a new language or learning to play a musical instrument may help prevent memory loss and improve cognitive abilities. A 2011 study published in the journal Neuropsychology found that people who had instrumental musical training retained their memory and had less cognitive decline with age. The study included 70 seniors between age 60 and 83. The study found that the more years of musical training a person had, the better their cognitive performance was with age.
– Be More Sociable
Klemm and Gandy agree that social engagement is important in preventing memory loss. “Social engagement, along with physical and mental stimulation, all release substances in the brain that strengthen nerve connections called synapses,” said Gandy. A 2012 study published in the journal Neuropsychology followed 952 seniors for 12 years to see if social engagement protected seniors from memory loss and decline in communication skills. They concluded that being socially active reduced these declines and that seniors who showed declines tended to become less socially engaged.
– Get Your Antioxidants
Composition of human brain model and world map
Antioxidant vitamins may benefit memory by blocking free radicals that contribute to cell aging. Over the years, some large studies have found that antioxidant vitamins C and E may protect against cognitive decline. Gandy said that vitamins could help but cautions that they only help in cases of vitamin deficiency. You can also get plenty of antioxidants naturally in your diet. “They’re in any dark-colored fruit, berry, or vegetable. Also, take vitamin D3 and resveratrol pills,” advised Klemm.
– Learn to Meditate
Stress and anxiety may decrease memory and cognitive ability, so take steps to reduce these negatives. “Take up meditation, yoga, or another type of mind-body exercise that reduces stress,” said Klemm. A 2010 study in the journal Consciousness and Cognition found that just four days of meditation training could significantly reduce anxiety and improve memory and cognition. In the study, 24 volunteers took meditation training and 25 listened to a recorded book. Both groups had improved mood, but the meditation group also had better memory, less stress, and clearer thinking.
“Parry-Romberg syndrome is also known as progressive facial hemiatrophy. It is a condition that starts in childhood and usually affects half of the face. In rare cases, both sides of the face are affected.The signs and symptoms of Parry-Romberg are very different from person to person and range from mild to severe. The most common symptom is the thinning or shrinkage (atrophy) of the skin, soft tissues, and in some cases muscle, cartilage and bone.”
Boston Children’s Hospital
“There is a strong correlation between a diet high in smoked and salted foods and stomach cancer located in the main part of the stomach. As the use of refrigeration for preserving foods has increased around the world, the rates of stomach cancer have declined.”
MAYO CLINIC
“Porphyrias are rare disorders that affect mainly the skin or nervous system and may cause abdominal pain. These disorders are usually inherited.”
National Institute of Diabetes and Digestive and Kidney Foundation – NIDDM.