QUOTE FOR MONDAY:

“Is your car ready for winter travel? It’s not too late to winterize your car. Check out these car care tips to prepare you for winter driving:

  • Check your tires and replace with all-weather or snow tires, if necessary.
  • Keep your gas tank full to prevent ice from getting in the tank and fuel lines.
  • Use a wintertime fluid in your windshield washer.
  • Make an emergency kit to keep in your car. Include water, snacks, first-aid kit, blankets, flashlight, extra batteries, portable cell phone charger, and emergency flares.

Follow these tips to keep your home safe and warm:

  • Check your heating systems.
  • Clean out chimneys and fireplaces.
  • Closely monitor any burning fires or candles.
  • Check your carbon monoxide and smoke detectors.
  • Remove ice and snow from walkways to prevent slips and falls.
  • Keep an emergency kit in your home that includes flashlights, extra batteries, a first-aid kit, extra medicine, and baby items.
  • If you lose power, your kit should also include food and water for three days for each family member, warm clothing if you have to evacuate, and toys and games for children.”

Community Health of Central Washington (https://www.chcw.org/8-winter-safety-tips/)

QUOTE FOR THE WEEKEND:

“January is National Winter Sports TBI Awareness Month. Harsh winter days offer thrill-seekers a playground of opportunity to participate in extreme sports, such as snowboarding, skiing, heli-skiing, and snowmobiling. The high velocity, living on the edge sense of adventure makes these sports appealing. There are physical risks associated with such activities, injuries, especially concussions and other traumatic brain injuries (TBI). Sports and recreational activities contribute to about 21% of all traumatic brain injuries among American children and adolescents.”

DOC Direct Orthopedic Care (https://www.directorthocare.com/january-national-winter-sports-traumatic-brain-injury-tbi-awareness-month/)

QUOTE FOR FRIDAY:

“You can’t see, smell or taste radon, but it could be present at a dangerous level in your home. Radon is the leading cause of lung cancer deaths among nonsmokers in America and claims the lives of about 21,000 Americans each year. In fact, the EPA and the U.S. Surgeon General urge all Americans to protect their health by testing their homes, schools and other buildings for radon.

Exposure to radon is a preventable health risk and testing radon levels in your home can help prevent unnecessary exposure. If a high radon level is detected in your home, you can take steps to fix the problem to protect yourself and your family.”

EPA United States Environmental Protection Agency

QUOTE FOR THURSDAY:

“About 1 out of 100 Americans ages 12 years and older have hyperthyroidism.  Hyperthyroidism is more common in women and people older than 60.  You are more likely to have hyperthyroidism if you have a family history of thyroid disease, have other health problems like pernicious anemia or Type 1 or 2 diabetes, primary adrenal insufficiency, eating large amounts of food with iodine, uses iodine products and pregnant in the last 6 months.”

National Institute of Diabetes and Digestive and Kidney Disease (https://www.niddk.nih.gov/health-information/endocrine-diseases/hyperthyroidism#common)

 

QUOTE FOR WEDNESDAY:

“Both are disorders of the thyroid gland, but each are completely different in the affect on the organ causing opposite problems.

Confused about the difference between hyperthyroidism and hypothyroidism? You’re not alone. The similar-sounding terms can easily be mistaken for one another, but they have very different—actually opposite—meanings:

Hyperthyroidism (“hyper,” meaning “more”) is when there is too much thyroid hormone in the body.

Hypothyroidism (“hypo,” meaning “less”) is when there is not enough thyroid hormone in the body.”

endocrineweb (https://www.endocrineweb.com/conditions/thyroid/hyperthyroidism-vs-hypothyroidism)

QUOTE FOR TUESDAY:

“January is National Thyroid Awareness Month. According to the American Thyroid Association, 1 in 10 people suffer from a thyroid disorder. They also found that at least 1 in 8 women will develop a thyroid disorder during her lifetime.

Did you know, more than half of the people in America that suffer from a thyroid disorder are undiagnosed? Raising awareness about the thyroid is important because it plays a significant role in the human body.

The thyroid is a small butterfly shaped gland located just above your collarbone and in front of the windpipe. This gland controls numerous important functions in the human body.”

The Surgical Clinic (https://thesurgicalclinics.com/national-thyroid-awareness-month/)

QUOTE FOR MONDAY:

“The damage caused by glaucoma can’t be reversed. But treatment and regular checkups can help slow or prevent vision loss, especially if you catch the disease in its early stages.

Glaucoma is treated by lowering intraocular pressure. There are treatment options.  Glaucoma treatment often starts with prescription eye drops. ”

MAYO CLINIC (https://www.mayoclinic.org/diseases-conditions/glaucoma/diagnosis-treatment/drc-20372846)

 

QUOTE FOR THE WEEKEND:

Secondary glaucoma is the name used to describe glaucomas that occur as a side effect or “secondary” to another underlying medical condition or trauma. This differs from primary glaucoma, where there’s no identifiable cause for the glaucoma to develop. Even though the cause of primary and secondary glaucomas may be different, the increase in eye pressure and the resulting damage to the optic nerve are the same.”

Glaucoma UK (https://glaucoma.uk/about-glaucoma/what-is-glaucoma/secondary-glaucomas/)

QUOTE FOR FRIDAY:

“The two main types of glaucoma are Open-Angle and Angle-Closure. But did you know that there are at least eight additional types of glaucoma? Most other types of glaucoma are variations of the open-angle or angle-closure types. These glaucoma types can occur in one or both eyes. What most types of glaucoma have in common is an increase of intraocular pressure (IOP), or pressure inside the eye.”

Glaucoma Research Foundation (https://glaucoma.org/learn-about-glaucoma/types-of-glaucoma/)

QUOTE FOR THURSDAY:

“Tetralogy of Fallot (teh-TRAL-uh-jee of fuh-LOW) is a rare condition caused by a combination of four heart defects that are present at birth (congenital).

These defects, which affect the structure of the heart, cause oxygen-poor blood to flow out of the heart and to the rest of the body. Infants and children with tetralogy of Fallot usually have blue-tinged skin because their blood doesn’t carry enough oxygen.

Tetralogy of Fallot is often diagnosed while the baby is an infant or soon after.  There are times it is diagnosed later in life; it depends on the severity or the condition.”

MAYO CLINIC