Archive | May 2022

QUOTE FOR THE WEEKEND:

“Asthma is a disease that affects your lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing.  Asthma can be controlled by taking medicine and avoiding the triggers that can cause an attack. You must also remove the triggers in your environment that can make your asthma worse.  Since 1984, the Asthma and Allergy Foundation of America (AAFA) has declared May to be “National Asthma and Allergy Awareness Month.” It is a peak season for people with asthma and allergies, and a perfect time to educate patients, family, friends, co-workers, and others about these diseases.“.

Centers of Disease Control and Prevention – CDC

QUOTE FOR FRIDAY:

Uncontrolled high blood pressure can lead to complications including: Heart attack or stroke. High blood pressure can cause hardening and thickening of the arteries (atherosclerosis), which can lead to a heart attack, stroke or other complications. Aneurysm.

MAYO CLINIC

High B/P and major problems it can cause!

 

High blood pressure in general can cause problems for you like:

1-Aneurysm. Over time, the constant pressure of blood moving through a weakened artery can cause a section of its wall to enlarge and form a bulge (aneurysm).  Aneurysms can occur anywhere but the body most common place is the abdominal aortic aneurysm.  The aorta is the largest blood vessel in the body. It begins at the left ventricle of the heart and travels down the abdomen where it splits off into both legs.  The abdomen gives the aneurysm plenty of room to grow before it bursts (if not diagnosed yet & treated via surgery), like in actor John Ritter’s case (he died of a ruptured aortic aneurysm).  Other areas of aneurysms seen are thoracic aortic aneurysms and cerebral aneurysms (in the brain).

2-Damaged and narrowed arteries.  High blood pressure can damage the cells of your arteries’ inner lining. When fats from your diet enter your bloodstream, they can collect in the damaged arteries. Eventually, your artery wall first is with the added force against it over time, this extra pressure can damage the arteries, making them more vulnerable to the narrowing and plaque buildup associated with arthero/arterio sclerosis.

High Blood Pressure most commonly impacts the following organs (remember their problem is lack of 02, nutrients, to the organ):

1-THE BRAIN:  Damage directly to the brain can cause many problems for that organ, including

  • Transient ischemic attack (TIA). Sometimes called a ministroke, a TIA is a brief, temporary disruption of blood supply to your brain. Hardened arteries or blood clots caused by high blood pressure can cause TIATIA is often a warning that you’re at risk of a full-blown stroke.  Most cases they are REVERSIBLE!
  • Stroke. A stroke occurs when part of your brain is deprived of oxygen and nutrients, causing brain cells to die. Blood vessels damaged by high blood pressure can narrow, rupture or leak. High blood pressure can also cause blood clots to form in the arteries leading to your brain, blocking blood flow and potentially causing a stroke. Cat Scan the first test will show the bleed in the brain and ER will get pt to OR STAT if a candidate.
  • Dementia. Narrowed or blocked arteries can limit blood flow to the brain, leading to a certain type of dementia (vascular dementia). A stroke that interrupts blood flow to the brain can also cause vascular dementia.
  • Mild cognitive impairment. This condition is a transition stage between the changes in understanding and memory that generally come with aging and the more-serious problems caused by dementia. Studies suggest that high blood pressure can lead to mild cognitive impairment and definitely strokes can also but varied.

Your brain depends on a nourishing blood supply to function properly. High blood pressure can interfere with oxygen supply to brain tissue=LACK OF NUTRIENTS causing problems.

BRAIN DAMAGE not reversible completely or at all includes:

A-Ischemic Strokes

High blood pressure can also cause blood clots to form in the arteries leading to your brain  By narrowing of the arteries in the brain causes blockage of nutrients to an area of the brain.  The nutrients is oxygen to that area of the brain and without it the tissue dies causing the ischemic (meaning lack of 02) stroke.  This is the most common type of stroke. They occur when blood flow to an area of the brain is compromised by a blood clot or blockage. This leads to the death of brain cells and to brain damage.  If the brain damage is 100% reversible its cause is a transient ischemic attack (TIA).

B-Causes of Hemorrhagic Strokes

Most strokes occur due to a blockage of blood flow to a part of the brain, but approximately 13% of strokes occur due to bleeding in the brain.

Of all the causes of hemorrhagic stroke, high blood pressure is the most common, accounting for approximately 80% of all cases.  High blood pressure can significantly increase the risk of a hemorrhagic stroke.  The high pressure eventually causes the vessel to pop!  Warning for a stroke to occur is a BP of over 180/100 especially a BP of over 200/100.

This risk is even more pronounced in the elderly, people who smoke, those with diabetes, and people who drink alcohol.  Men are more prone to HTN than women until after menopause and or after 60.  Always look at factors that a sex may already have that prones them to high B/P as well that one sex may not have. (Ex. one has diabetes &/or HTN already &/or obese &/or cardiac disease which ALL play a factor on HTN compared to someone without any of these diagnoses).

High blood pressure can lead to intracerebral hemorrhage (ICH), which is bleeding within the skull, by damaging the fragile walls of small arteries inside the deeper areas of the brain. These are the same arteries affected by lacunar strokes, which are so common in white matter areas. The areas most commonly damaged by ICH are the brainstem, the internal capsule, and the cerebellum.

In some cases, the bleeding caused by high blood pressure may be large enough that blood spills into the brain’s ventricles, causing an intraventricular hemorrhage, a condition that can result in life-threatening hydrocephalus.

2-THE HEART:  Damage directly on your heart can cause many problems for that organ, including:

A-Coronary artery disease. Arteries narrowed and damaged by high blood pressure have trouble supplying blood to your heart. When blood can’t flow freely to your heart, you can have chest pain (angina), irregular heart rhythms (arrhythmias) or a heart attack.

B-Enlarged left heart. High blood pressure forces your heart to work harder to pump blood to the rest of your body. This causes part of your heart (left ventricle) to thicken. A thickened left ventricle increases your risk of heart attack, heart failure and sudden cardiac death.

C-Heart failure. Over time, the strain on your heart caused by high blood pressure can cause the heart muscle to weaken and work less efficiently. Eventually, your overwhelmed heart begins to fail. Damage from heart attacks adds to this problem.

3-The Kidneys:  Damage directly on your kidneys can cause many problems for that organ, including:

 A-Kidney Scarring:

This type of kidney damage occurs when tiny blood vessels within the kidney become scarred and unable to effectively filter fluid and waste from your blood.  Glomerulosclerosis can lead to kidney failure.

B-Kidney failure:

High blood pressure is one of the most common causes of kidney failure. Damaged blood vessels prevent kidneys from effectively filtering waste from your blood, allowing dangerous levels of fluid and waste to accumulate. You might ultimately require dialysis or kidney transplantation.

4-EYES:  Damage directly on your eyes can cause many problems for that organ, including:

High blood pressure can damage the tiny, delicate blood vessels that supply blood to your eyes, causing:

  • Damage to your retina (retinopathy). Damage to the light-sensitive tissue at the back of your eye (retina) can lead to bleeding in the eye, blurred vision and complete loss of vision. You’re at an even greater risk if you have diabetes in addition to high blood pressure.
  • Fluid buildup under the retina (choroidopathy). Choroidopathy can result in distorted vision or sometimes scarring that impairs vision.
  • Nerve damage (optic neuropathy). Blocked blood flow can damage the optic nerve, leading to bleeding within your eye or vision loss.

5-Sexual dysfunction

The inability to have and maintain an erection (erectile dysfunction) becomes increasingly common in men as they reach age 50. But men with high blood pressure are even more likely to experience erectile dysfunction. That’s because limited blood flow caused by high blood pressure can block blood from flowing to your penis.

Women can also experience sexual dysfunction as a result of high blood pressure. Reduced blood flow to the vagina can lead to a decrease in sexual desire or arousal, vaginal dryness, or difficulty achieving orgasm.

What your heart is doing what we call compensating and saving blood for the main organs including the brain, heart, kidneys, lungs to stay alive.  Areas not a priority are usually furthest away from the heart the feet, genitals, hands, etc…  So less blood the heart is sending their due to high blood pressure related to hypertension causing vessel narrowing to problems in the body.

High blood pressure emergencies:

High blood pressure is usually a chronic condition that gradually causes damage over the years. But sometimes blood pressure rises so quickly and severely that it becomes a medical emergency requiring immediate treatment, often with hospitalization.

In this situation occurs, know high blood pressure can cause:

  • Memory loss, personality changes, trouble concentrating, irritability or progressive loss of consciousness
  • Stroke
  • Severe damage to your body’s main artery (aortic dissection)
  • Chest pain
  • Heart attack
  • Sudden impaired pumping of the heart, leading to fluid backup in the lungs resulting in shortness of breath (pulmonary edema)
  • Sudden loss of kidney function
  • Complications in pregnancy (preeclampsia or eclampsia)
  • Blindness

THE KEY IS PREVENTION!  So stay in your average healthy weight range, eat overall healthy foods, see your MD once or more a year for a physical (if under 50) or go to y0ur primary care doctor when he prescribes especially if you have a disease of some sort (Example Diabetes or HTN, ect..), stay active and don’t be inactive home especially during this COVID situation.

Another thing is simply to have your own BP machine at home so you can take it everyday and keep an eye on changes especially is your diagnosed, age, especially with the diagnosis hypertension and taking meds for it or diagnosed with cardiac disease!  You can stay on top of it this way with staying healthy and not unhealthy!

Always check with your doctor when to be seen if not sure, he or she would know best especially if he or she already knows your medical history!

 

 

QUOTE FOR THURSDAY:

“If left untreated, high blood pressure may lead to a heart attack, heart disease, heart failure, stroke, kidney damage and peripheral arterial disease, among other health problems. And, while patients with high blood pressure are not considered at high risk from COVID-19, the U.S. Centers for Disease Control and Prevention (CDC) points out that many patients with hypertension have other conditions, such as obesity, diabetes and heart conditions, that do put them at higher risk. The CDC recommends that patients with high blood pressure stick to their medication and treatment regimens. It’s vital to get your blood pressure checked regularly and to know the signs of high blood pressure: Take steps to improve their overall health and help manage their blood pressure.  Some patients may not feel any ill effects from hypertension, which is why it is sometimes called the “silent killer.” .

Cancer Treatments of America

QUOTE FOR WEDNESDAY:

“High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.  You have a top and bottom number making the systolic B/P =your pressure when the heart is at work and the bottom number is the heart pressure at rest.  In order to survive and function properly, your tissues and organs need the oxygenated blood that your circulatory system carries throughout the body. When the heart beats, it creates pressure that pushes blood through a network of tube-shaped blood vessels, which include arteries, veins and capillaries. This pressure — blood pressure — is the result of two forces: The first force (systolic pressure) occurs as blood pumps out of the heart and into the arteries that are part of the circulatory system. The second force (diastolic pressure) is created as the heart rests between heart beats.”.

American Heart Association

QUOTE FOR TUESDAY:

“While there is no cure yet for cystic fibrosis (CF), people with CF are living longer, healthier lives than ever before. In fact, prior to the 1950s, children with the most common and most serious forms of cystic fibrosis rarely lived past age 5.  Today, babies born with CF are expected to live into their mid-40s and beyond. Life expectancy has improved so dramatically that there are now more adults with cystic fibrosis than children.  There are people living past their 70’s.”

CF – cysticfibrosis.org

QUOTE FOR MONDAY:

“Screening for CF is part of newborn screening in every state in the U.S. A positive newborn screening is not a diagnosis of CF. But it does mean more testing is done.

The first test done to try to diagnose CF is a sweat chloride test. This measures the amount of salt in your child’s sweat.

Testing for the CF gene can be done from a small blood sample. Or it can be done from a cheek swab. For this, a brush is rubbed against the inside of your cheek. This is done to get cells for testing. Labs generally test for the 20 or so most common mutations.

Not all of the genetic errors that cause CF have been found.”

Stanford Children’s Health/Lucile Packard Children’s Hospital Stanford

 

QUOTE FOR THE WEEKEND:

“Cystic fibrosis (CF) is a genetic disorder that causes problems with breathing and digestion. CF affects about 35,000 people in the United States. People with CF have mucus that is too thick and sticky, which

  • blocks airways and leads to lung damage;
  • traps germs and makes infections more likely; and
  • prevents proteins needed for digestion from reaching the intestines, which decreases the body’s ability to absorb nutrients from food.
  • Sometimes it blocks the pancreas”

Center of Disease Prevention and Control CDC

QUOTE FOR FRIDAY:

“Harvest is typically a six to seven week season. Harvest is typically in full swing around the middle of May and through June.  Michigan moved up in the ranks as the 2nd largest producer of asparagus in the nation, producing just less than 21 million pounds.  It’s nutritious, flavorful and one of Michigan’s first signs of spring. Michigan asparagus is the state’s first green vegetable harvested each year. A typical Michigan asparagus harvest begins in mid-April, but in wake of a long, cold winter and cooler spring, it can be pushed back.

Pure Michigan (https://www.michigan.org/article/trip-idea/celebrate-national-asparagus-month-pure-michigan)

 

 

QUOTE FOR THURSDAY:

“First discovered in an Aboriginal Australian woman in 1961, the RH null (Rhesus null) is one of the rarest and most precious blood types in the world. Like a needle in a haystack, less than 50 people in the world are known to have it!

People who have the ‘golden blood’ type lack these Rh antigens. Their DNA lacks the genes responsible for building those RBC protein complexes. These people don’t just lack one, two or three of these 61 Rh antigens, they actually lack all of them. Yes, you read that right: all of them. As you might have guessed, people with Rhnull blood type have abnormal RBCs. They have deformed shapes, leaky membranes and shorter lifespans, which sometimes result in mild anaemia for the individual. Still, the absence of all Rh antigens makes Rhnull the ‘golden blood’, which is highly admired for its rarity and medical purposes.

To find out why this blood type was coined as the ‘golden blood’, we need to open the world of blood types and its systems.”

The University of Melbourne