“The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer’s, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.”

David Suzuki (born March 24, 1936) is a Japanese Canadian academic, science broadcaster and environmental activist.  .

America lets wake up & get healthier by being in a therapeutic weight for our height, eating healthy in our diet, doing some form of exercise/activity daily and practicing healthy habits routinely to decrease disease with treating ourselves to things that aren’t the most healthiest habits, OCCASIONALLY,  to become better now for ourselves and future generations that would help our health care economy as a whole.   Learn about the heart (our engine of the body) and how cardiac diseases can be prevented or even decreased in degree.

Let us first understand how the heart functions.  For starters think of a car, without the engine the car won’t move unless pushed in neutral but the engine is still not working at all.  Well, the body can’t work at all if the heart isn’t working=dead.  Right?  We can’t live without the heart but more importantly you can’t function actively and productively with a one that is diseased not cared for or just severely diseased.  We need to take good care of our bodies especially if diseased already, that includes your heart.

Looking at the anatomy and physiology of the heart it will help us understand in how it functions.  For starters the heart is like an engine in having chambers (2 on the top called atriums and 2 on the bottom called ventricles), 4 chambers to be exact (sort of like a 4 cylinder car).  It also has valves, in allowing our blood to go in and out of the heart.  They are located before the entrance of the blood entering the heart on the left and right upper chamber, between the upper and lower chambers (atriums & ventricles), at the beginning of arteries and veins involved in moving blood throughout the heart and to or from the lungs to exchange oxygen and carbon dioxide in the blood, in allowing the blood to leave the heart with oxygenated blood to now go throughout the body (like oil/gas entering and leaving the engine which allows it to work).

Now getting down in how the heart works.  First take our blood, in particular our red blood cells are the cells that carry oxygen and carbon dioxide throughout our body; the body without enough oxygen in the body tissues=cellular starvation.  We can’t survive without oxygen sent to our tissues=food to our tissues (Ex. poor circulation to any tissue of the body = pain and if not resolved it will go into necrosis = death of the tissue, like in a diabetic that has poor circulation to the toes/foot that has pain/numbness and unresolved = necrosis to amputation).  So your blood, in particular the red blood cells, need to transport oxygen (O2) to and take carbon dioxide (CO2) from our tissues in the body and refill up with more 02 and release C02 (O2 used up by our tissues) that takes place at the lungs.  This process is done constantly in the body to feed our tissues O2 (by RBC’s picking up 02 upon inhalation), with tissues releasing CO2 picked up by the RBC’s that take the CO2 to the lungs in release it from our body completely via breathing=exhaling but only done due to the heart beating allowing the blood to circulate and recirculate throughout the body and get more 02 from our lungs (just like the engine how the engine works to allow fuels, oils to circulate throughout the engine and other areas of the car to allow the car overall to function).

In review, our bodies oxygen is the food to our tissues in keeping them alive through our red blood cells (RBC’s) that carry the O2 to the tissues but there through a working heart and lungs only (one organ cannot live without the other).  There has to be a systemic way we allow this to work and this is through the heart, lungs, and RBC’s (3 systems that connect with each other).  The heart = right side deals with more C02 blood which is blood returning to the heart to get more 02 going first via the Rt. side of the heart to the Rt. and Lt. pulmonary artery, each of which carries blood to the lungs for 02 and C02 exchange to occur.  This is for getting more 02 in our RBC’s with allowing them to release C02 at the lungs and then return them to the left side of the heart to be sent through both Lt. chambers of the heart to our blood stream to utilize the new 02 in our RBC’s to our body tissues.  This is a 24hr/7days a week job for our red blood cells, lungs and heart in functioning to keep the human body alive.

In simpler terms this is how it works:  The blood that needs to be refreshed with more 02 when it enters the right (Rt.) atrium coming from a vessel that brings back mainly carbon dioxide in the blood from the toes and the brain that was mainly used up by the tissues and those RBC’s need to be reoxygenated with higher levels of oxygen for the RBC’s to deliver 02 again to tissues.  It first goes to the Rt. atrium & fills up to its max level simultaneously while the left (Lt.) atrium is filling up to its max level.  When the Rt. atrium is ready to drop its blood max level into the Rt. ventricle below it the valves open between the chambers simultaneously dropping the blood to the Rt. Ventricle (Lt side does the same thing) but only the Rt. side ends up going to the lungs through a Rt. and Lt. pulmonary artery to get more oxygen to send it to the highly oxygenated side of the heart, being on the left side.  The job the Rt. side of the heart does is this, it just goes from the Rt. side of the heart to our lungs and back to the heart on the Lt. side through the 4 pulmonary veins to the L atrium; so the path or distance for the Rt. side of the heart to do its function is a short distance = it gets your used up oxygen in the red blood cells (that are high in carbon dioxide) to get more oxygen by going through the Rt. side of the heart sending them to the lungs where they get more O2 and then they are sent back to the Lt. side of the heart.   This is the Rt. side of the heart’s function.

Now let us look at what the Lt. side of the heart does in function.  The RBC’s reoxygenated leave the lungs and sent via the 4 pulmonary veins to the Lt. side of the heart reaching the Lt. atrium thus carries a high 02 level in the RBC’s (this blood just came directly from the lungs where O2 and CO2 exchange for the RBC’s took place).  Next the RBC’s go to the Lt. ventricle to our Aorta that sends this high oxygen level of RBC’s out to all our tissues as food to prevent starvation of the tissues).   Again, when the valves open between the chambers and allowing this blood to fill up in the lower chambers called the Rt. and Lt. ventricles it is simultaneously done also including the valves that open and close in the the pulmonary artery and the aorta that is in the  Lt. ventricle sending RBC’s out to our circulatory system high in O2 to be utilized by our body tissues.

So the way it works with both sides of the heart is the Rt. side sends blood of highly carbon dioxide blood (RBC’s) to the lungs to get re-oxygenated through 2 vessels from the Rt. side of the heart to the lungs that sends this re-oxygenated RBC’s through 4 vessels to the Lt. side of the heart and it reaches the Lt. side of the heart which sends this highly oxygenated blood throughout the top and bottom of the Lt. side of the heart to the aorta that sends this blood throughout our body tissues.  When this oxygen is used all up from dispensing it out to tissues the C02 is taken back from the tissues by RBC’s that replace it with O2, this process starts all over again with these RBC’s that returned to the heart.  Ending line the right side of the heart is for higher levels of carbon dioxide in the blood (used up blood) to get more oxygenated whereas the left side of the heart sends higher levels of O2 throughout the body all the way to the toes  (a harder job=muscle mass of the left side of the heart works out more than the right making the left side of the heart a bigger muscle vs the right side.

To keep your engine (the heart) with the cardiac system working and functioning at its optimal level it takes doing 3 things:  1.) Healthy Diet 2.) Healthy Activity and Exercise balanced with rest 3.) Living in your routine life daily healthy habits of practice.

Need guidance in how to reach an optimal level for your cardiac system with already cardiac disease or better with no disease?  Great, than you have come to the right blog site.  No matter if you are in a high or low income bracket there are affordable foods that you can have in your diet with gradually increasing to 30 minutes of exercise daily or every other day in your life, of course in time.  It’s just like watching TV,  you just have to fit it in your life and in time it will become a regular part of your activities of daily living with not making you feel as if this is a burden but routine, especially knowing your only helping your health.  If you want to live a longer life, and/or  help decrease cardiac diseases with the diseases it can cause in bodies from its impact of its effects on the body in our country then make a move whether young, mid-age or even older.  It is like a wound that our society over generations allowed to happen, in time. The ending result is 2/3 of our country is obese which risks you to cardiac disease, do we want to continue making this wound larger.  We already have caused a large number of obesity with cardiac disease cases but like all wounds, time heals them (if not completely than to a degree and in America the case is a large one).  We are now in a technology that knows what foods high in fat, high in sugar, high in carbohydrates, high in calories on a daily basis in all yours meals can cause obesity, cardiac disease and many more diseases as the ending result of this behavior.   We are a stronger nation in all colors, races, ages, and sexes with knowing the knowledge of what to do.   Do you want a better fit body, including a healthier family to grandchildren and even our country than take the action NOW.  For your goal in playing a part is:  1.) You to be healthier and feeling better.  2.) Also, for the next decade & generation to be healthier will help Americans in their lives all around (including our health care showing a spread of disease in lower percentage that for years has been due to poor diet and activity choices by our people, who are so important in helping to decide what and where the health of the present and future of the US people lie.  Should it take our government to make a move (finally after so many years)?  I know I would want the people making the last move in our society and if you want to take part in joining me (at almost 50 y/o) than go to healthyusa.tsfl.com and be a part of making our home a healthy USA.   Take a peek;)

Now knowing the anatomy and physiology of the heart let’s now understand more about cardiac disease in how they develop and in how it effects the engine of the body, being the heart, and the overall parts of the body which will be PART II tomorrow on Friday.

“Let both sides seek to invoke the wonders of science instead of its terrors. Together let us explore the stars, conquer the deserts, eradicate disease, tap the ocean depths, and encourage the arts and commerce.”
John F. Kennedy ((May 29, 1917 – November 22, 1963 35^th President of the U.S.)

To eradicate illnesses or diseases in this country we the people need to take a stand in what is acceptable as HEALTHY and NOT HEALTHY if we want things to change for the better of everyone now and generation to come.  Take a look at what poor dieting and unhealthy habits due to you personally and the people around you including the future generations impacting the health care economy.

We live for generations relying more on treatment versus prevention (secondary versus primary care).  Yes we have drastically improved in the health care system leaning more to primary through further research and technology.  Also, we have advanced in practicing prevention to some degree; that would be regarding certain illnesses/disease but the society in our nation is still too high on being the ones relying on treatment rather than prevention.  Adults alone are 65% obese which is a main cause for certain diseases remaining on the rise in this country.  These diseases are still on the rise due to some of our cultural eating habits in our homes.  For American culture that includes the restaurant industry and social acceptance of the do’s and don’ts in our communities.  Out of homes in America we are exposed to fast foods, lack of allowing kids to play in a baseball fields with safe/ responsible adults because they don’t have a permit, no desire to be active due to being in the computer too many hours or even watching TV instead of 30 to 60 minutes of exercise squeezed in our daily schedules somewhere.  Due to this behavior we inflict on ourselves either increasing risks of or the cause of or worsening of diseases or illnesses in American citizens or any citizen in some country who lives the same life style; ending line its due to the diet or the poor health habits practiced in the individual’s life.  If you and others knew in our country the baby steps in becoming healthier NOW not tomorrow it would benefit your health and your life line extending it dramatically, especially if you start in your younger years with no illness/disease or very little.  You’ve heard the line I’ll start next month with next month never happening or this will be my New Year’s resolution on Christmas and it’s already forgotten on Jan. 1st.  Unfortunately a lot end up with the poor health due to their sedentary life style being their diet and poor healthy habits.  Don’t put it off anymore, take the first step, and increase the changes you need to a better mind and body.  Join me with others in learning healthy habits.   Prevent the following diseases that obesity alone can cause, which are: 

1. High Blood Pressure–High blood pressure is the primary cause of death among Americans older than 25. About 75 million people suffer from high blood pressure or hypertension, which is a major risk factor for heart disease. Blood pressure tends to increase with weight gain and age. It is not known why obesity is a major cause of high blood pressure. However, research has shown that obese patients displayed an increase in blood volume and arterial resistance causing more stress to the heart. For people who are overweight and have high blood pressure, losing as little as 8 pounds can help reduce blood pressure to a safe level.

2. Diabetes–Obesity is considered one of the most significant factors in the development of insulin resistance, and insulin resistance can lead to type 2 diabetes. According to the World Health Organization, more than 90 percent of diabetes patients worldwide have type 2 diabetes. Being overweight or obese contributes to the development of diabetes by making cells more resistant to the effects of insulin. A weight loss of 15-20 pounds can help you decrease your risk of developing type 2 diabetes 

3. Heart Disease — According to the American Heart Association, obesity is a major risk factor for developing coronary heart disease, which can lead to a heart attack or stroke. People who are overweight are at a greater risk of suffering a heart attack before the age of 45.  Obese adolescents have a greater chance of having a heart attack before the age of 35 than non-obese adolescents. If you are overweight, losing 10-15 pounds can reduce your risk of developing heart disease. If you exercise regularly, the risk of developing heart disease falls even more.

4. High Cholesterol levels — High cholesterol is one of the leading causes of heart attacks. Cholesterol is transported through your blood in two ways: the low density lipoprotein (LDL), which transports cholesterol to the cells that need it, and the high density lipoprotein (HDL), which is the healthy cholesterol that reduces your risk for heart attack. Having high LDL levels raises your risk of having heart disease by 20 percent. Losing 11-20 pounds can help you significantly reduce your cholesterol level.

5. Cancer — A study by the American Heart Association found that being overweight increases your chances for developing cancer by 50 percent. Women have a higher risk of developing cancer if they are more than 20 pounds overweight. Regular exercise and a weight loss of as little as 12 pounds can significantly decrease the risk.

6. Infertility — Being obese can cause changes in the hormonal levels of women, which can result in ovarian failure. Women who are 15-25 pounds overweight are at a higher risk of suffering from infertility and ovarian cancer. Our bodies need to be at an appropriate weight to produce the right amount of hormones and regulate ovulation and menstruation. Don’t think men are immune to infertility. Overweight men have a greater chance of developing motility and a lower sperm count. Shedding 12-14 pounds can help you lower the risks.

7. Back Pain — Obesity is one the contributing factors of back and joint pain. Excessive weight can cause injury to the most vulnerable parts of the spine, which carries the body’s weight. When it has to carry excess weight, the odds of suffering from a spinal injury or structural damage increase. Being overweight also raises the risk of developing osteoporosis, lower back pain, arthritis, and osteoarthritis. Losing 10-15 pounds can help you decrease the risk of developing these problems.

8. Skin Ulcers & leading to infected ulcers — Obese and overweight individuals may have skin that folds over on itself. These creased areas can become irritated from the rubbing and sweating, which can cause alteration in the skin from a rash first forming to an actual ulcer of the skin occuring that can lead to ulcer skin infections (local infections) that can go further into systemic infections (which is an infection throughout the circulatory system).

9. Gastric Ulcers — According to a study by the National Institutes of Health (NIH), obesity can be a contributing factor to the development of gastric ulcers. Gastric ulcers occur when there is an imbalance between the amount of hydrochloric acid that is secreted and the enzyme pepsin. Overweight men are at a greater risk of developing gastric ulcers than women. A weight loss of as little as 7 pounds can help reduce the risk.

10. Gallstones — Being severely overweight increases the risk of developing gallstones, especially in women. Gallstones are caused when the liver releases excessive amounts of bile, which is stored in the gallbladder. Gallstones are more common in older women and those with a family history of gallstones. Losing 4-9 pounds reduces the risk of developing gallstones. Moderate exercise also can help lower your risk.

If you suffer from type 2 diabetes or pre-diabetes, cardiac disease including high blood pressure or cholesterol and need to lose weight I can help you manage the disease through nutrition and fitness education including behavior modification.  You will  learn healthy habits that will help you lose weight through Dr. Anderson and me as your health coach for direction .   My blog healthierusa.tsfl.com can help people with diseases that are inflicted or impacted by obesity.  I can assist you in losing weight that only benefits you with the diseases I have mentioned in both prevention or in helping you take care of it with whatever your doctor prescribes (if needed).  Take the right step in moving towards a healthier, happier and even longer lifestyle.  Take a peek at my website healthierusa.tsfl.com at no price, no hacking, just seeing what can you do in making the choices you want to becoming healthy, at your pace.  I hope you like myself and so many others take the step in reaching a healthier body and spread the news to make America overall a healthier country.  It is recommended anyone with a disease or illness to first check with your doctor for clearance before doing any diet or activity changes you plan to add to your life to prevent injury.

References

American Heart Association, National Institutes of Health, mediweightlossclinics.com and the Centers for Disease Control and Prevention.

“Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.”                                                                                                                                                 Gail Devers (born November 19, 1966) is a retired three-time Olympic champion in track and field for the US Olympic Team.

Let’s get healthier in America!  We need to WAKE UP and decrease disease and illness with decreasing our expenditure in the health care system (including insurance prices).  One way in doing that is getting healthier, if we all took part it would decrease or lower our disease and illness percentage more in America.  To do that we have to become better in our diets and health habits for the following:  us now, our children later and future generations who will have a harder economy to live in, then.  Let us all learn about diseases and illnesses and how to prevent them.  Today’s article is on the EYES.  You may just want to take a peek below;)

Like all organs if your diet is not healthy you’ll effect their functioning, including your eyes.  Take for example the ingredients you include in the foods & fluids you eat.  Just like how some drink from one up to three thousand cc’s of water a day to help prevent dehydration in their tissues if they work out daily from a gym to running miles outside OR take someone who simply includes calcium in their diet for their bones.  Well what is good for the eyes and what can you do to help both your eyes?

–  Get an annual comprehensive dilated eye exam, know your families eye history since many eye diseases are through heredity, eat an eye healthy & well-balanced diet rich in salmon, tuna, dark leafy greens, colored vegetables and fruits, wear sunglasses with UV protection and avoid smoking (which effects the body everywhere, including the eyes).

What ingredients do we need in our dieting that is so vital for the eyes to stay at their healthiest level?  Well Lutein and Zeaxanthin (Pronounced loo’teen and Zee’-a-zan-thin)-Powerful antioxidants naturally present in the macula (the part of the retina that is responsible for central vision).  Remember damage to the retina causes some degree of lack of vision to 100% blind.  Lutein and Zeaxanthin are critical for helping to filter out harmful blue light, which can damage the macula.  These vital antioxidants cannot be produced by our bodies on their own, so they must be obtained through diet and/or supplements (ex. Ocuvite Supplements in the store).

Another ingredient we need in our diet is Omega 3 Fatty Acids which is a family of fatty acids that help protect our eyes by keeping them healthy.  Omega 3 is an important structural lipid in the retina and helps support proper function; and is vital for the health of your eyes as you age.  Lastly it helps promote healthy tear production necessary for healthy and comfortable eyes.                                                                                                                                                                           Other Nutrients Antioxidants Vitamins C and E, Zinc and beta carotene.  They help protect eyes from oxidative stress (Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen speciesand a biological system’s ability to readily detoxify the reactive intermediates or to repair the resulting damage and oxidative stress can cause disruptions in normal mechanisms of cellular signaling.  It is thought to be involved in the development of many diseases.)

 What Your Diet or Daily Health Habits May Be Missing:

–Many dark leafy greens and brightly colored vegetables (including orange foods) are rich in Lutein and Zeaxanthin.  We all heard about carrots (to get Beta-carotene)

–Oil-rich fish such as tuna and salmon along with nuts and fortified eggs are an excellent source of omega-3s.  Omega-3s:  A family of fatty acids that help protect the eye to keep it healthy, another important nutrient for your eyes

Unfortunately, many of us do not consume enough of these eye-healthy foods in our daily diets. What should you have in your diet to eat per day to equal the amount of Lutein and Zeaxanthin you should have daily:   5 cups of  broccoli, 6 cups of corn, 1 ounce of salmon or 4 ounces of tuna.  A lot of vegetables in cups but if you mix your foods in the 4 food groups that are healthy for the eye or just simply take supplements that your doctor recommends for eye health you won’t be eating cups and cups of vegetables if you don’t like the taste.

*Other foods high in omega 3 are halibut, spinach, collard and kale.

WE NEED VITAL NUTRIENTS FOR GETTING THE EYES HEALTHY.

Many eye diseases can’t be avoided (like born blind) but there are many diseases that could have been avoided through prevention tactics in what you eat and in what you practice as your daily habits.  For example some that could be prevented if not slowed down or suppressed in the intensity of the disease can be Age-Related Macular Degeneration, Cataracts, Dry Eye Syndrome and more.

Factors that also influence how our eyes turn out are:

-Being overweight or obese is a factor that increases your risk of developing diabetes and other systemic conditions which can lead to vision loss, such as diabetic eye disease (macular degeneration) or even glaucoma.  If  you’re having trouble maintaining a healthy weight, talk to your doctor or go to my website with Dr. Anderson available to help you understand how the body works with calories/sugars, carbohydrates, starches, fats, and sugars; with understanding how portions of meals work with digestion and how it can put weight on the body.

-If you do a lot of work daily on a computer or on any one thing, your eyes may forget to blink or get very fatigued, so attempt to do every 20 minutes looking away from the computer or one thing your focused on for hours (like at work) for 20 seconds.  This helps your eyes in reducing eyestrain (it is an actually an exercise for the eye).                                                                           -Clean your hands and your contact lenses properly.  This is to avoid local infection in the eye.  Always wash your hands before putting in and taking out the contact lenses.  Follow your doctors and contact lenses website in keeping your eyes healthy and safe with using their service for your lenses.

-Practice workplace eye safety as their organization policy and procedure states but also use common sense with wearing eye goggles when doing work around the house that puts you at risk for eye damage (like weed whacking, painting, using saws etc…)

How do you go about this if you need help in knowing what good foods of all the 4 food groups are, with knowing how to lose weight permanently without going on diets for 3 or 6 or 24 months than gaining it all back again including knowing how the body works with 3 meals a day as opposed to 6 small meals a day (one of them being a meat and vegetable meal that is lean in fat and green in vegetables with other colorful veggies added to it if you want) and understanding how the average American eats (especially with fast foods on a regular basis) with disease?  Did you know you get a physician (Dr. Anderson) and a health coach (me a RN 25 years plus) for FREE?

Go to healthyusa.tsfl.com and there you will learn the answers to all these questions you have and if you decide to become a member after viewing over what we have to offer to you with the viewing for no charge, no prescription, no obligation, and no hacking site!  Our country needs to live healthier and you can get started through this site and eventually become independent or even stay with us but you make all the choices, no one else.  You might be so happy with what you see you’ll even spread the good cheer and pass on the knowledge to family and friends making our country healthier.  We have to start somewhere.  Our health care system is in a disaster but gradually improving and lets add to improving it for us now and ten years from now and for future generations to decrease the amount of disease and illness in our country with giving our government a reason to decrease the price in our health care system (including insurances).  I hope you take a peek at healthyusa.tsfl.com and come aboard with me and so many others in trying to get healthier for themselves including helping others in America and far.  By the way I have lost 22 pounds and love the food.  Take a look, it doesn’t cost you anything. Why not?  Please if you have any diseases or illnesses on your mind with questions that you have let me know in my comment section and I will personally try to make it the next article if not sometime that week.  Thank you for reading my post.

The way you think, the way you
behave, the way you eat, can influence your life by 30 to 50 years.

Deepak Chopra (an alternative medicine practitioner)

Today our topic is future generations using healthier habits in their lifestyles with eating foods healthier overall for their bodies but still being able to treat yourself to foods not necessarily the best to be eating on a regular basis (Ex. Fast Foods.  Even though their trying to be healthier in fast food restaurants their still not an item to be eating every day).   I’m a female who is middle aged and am within my body mass index (BMI) and still with some muscle tone which ending line is doing well but if you think I have natural high metabolism you’re dreaming.  If you live on eating not 3 but 6 small meals a day that’s low in calories, carbohydrates, and fat you will allow your metabolism to stay at a steady level.  The key is it’s not for a few days, weeks or months but your regular way of living with still treating yourself to foods now & than that aren’t so healthy compared to your regular eating habits.  Know when you do that you because your regular dieting metabolism to go back 4 days since it slows down the metabolism.  If you’re in your regular body mass index at that point, great.  Remember to watch what you eat the next few days with going back on your regular healthy foods but if not in the therapeutic BMI and you want to lose weight than no treats yet.  Now we’ll tell you how you can learn the proper and improper foods to eat in one second.  Eating healthy foods in your regular life will help you not only with keeping your weight at a nice number but as you  grow older you decrease a lot of diseases caused by eating foods low in fat and cholesterol which allows in time blockages in the arteries  causing cardiac problems.  Eating foods high in carbohydrates, calories, fats and sugars daily will just put high probability that you will become overweight especially if you’re not doing any work-out or activity other than work and your regular daily activities.  Becoming overweight or just eating foods that are unhealthy or doing both can cause many problems as getting older  (Obesity, Diabetes II,  high B/P, blockages in the arteries=Coronary Artery Disease and more).  The younger you are the easier it is to change usually but even being older you can change for both age groups it just takes being a strong person, having discipline, and knowing this is what you want.   Remember when you slack off in your diet and activity/exercise you don’t persecute yourself but get right back on the healthy track and keep striving for a healthier body, longer life and possibly a change for the better with our health care system overall in society, in time.  A healthier country will in time show less disease, healthier population in America making overall a better place for everyone of any age.  Most important you will be healthier.  It is all up to you and if you want to know more about better eating habits (types of healthy foods to eat not just being salads & allowing foods you love in the diet, including knowing the foods healthy in all 4 food groups from the lean to leaner and the leanest) and what activity or exercise to do (which doesn’t mean you have to do a heavy work out ) than you need to look no further.  I’m not a hacker, this is not asking for donations, it is all in your control in what you want to do and learn.  You are the boss in making your decisions, no one else.  Join me by clicking onto healthierusa.tsfl.com to learn more about what we provide, including the foods healthy and not healthy, and no subscription fee to click on us just check us out.  Give us a glance and you just may like what you see. =====================.

Character cannot be developed in ease and quiet. Only through experience
of trial and suffering can the soul be strengthened, ambition inspired, and
success achieved.

Helen Keller

Junk food is simply what it states.  Its Junk.  What is consisted in junk food either too high in fats, trans fat, high sugar contents=high in calories, and carbohydrates that are processed which are simply this: foods that were processed or refined to make them more consumer-friendly and easier to transport, but have been stripped of most — if not all — of their nutrients and fiber along the way.  Carbohydrates provide energy for the body, particularly for the brain and the nervous system. An enzyme called amylase (from the liver) that helps break down carbohydrates into blood sugar, or glucose, which the cells of your body absorb for energy (our fuel for the body) that it needs at that time and whatever glucose it doesn’t need at that time we can’t get rid of it as waste but instead it gets stored in the body.  Where?  Well first the liver but if a large meal or just a moderate to small meal high in carbs or starches the liver can’t store all that so than it goes to the fat tissue to be stored=weight gain.  Remember sugars or calories get broken down to further simple sugars and even some fats depending on its make up.  So if sugar is primarily the ending result of what foods are made up of unless sugar-calorie, carbohydrate, starch & fat free than know the size of the meal plays a part in controlling your weight.  Since depending on the amount of sugar per meal will determine how much sugar will need to be stored in fat tissue after the glucose that needs to first be utilized by the body at that time of digestion than second the liver does its maximal storage and the remaining sugar in the blood that goes into fat tissue storage is determined by the size or the portion of the meal you  have with how healthy it is.  If it is fast food than consider it unhealthy especially if fried (no healthy energy).  So what is the answer here if you want to look good and eat fast foods at times (from pizza to buffalo wings to onion rings) you have to eat that way in moderation = occasionally.  If you are in your body mass index weight range with exercising on a regular basis than your even ok to eat fast food 2 times a week but if you eat this food constantly your still building up risk factors to prone you to cardiac, diabetes, stroke, hypertension, to cancers.

If you don’t know your BMR than Calculate Your BMR

Basal Metabolic Rate Calculator – Free From Fitness® Magazine

www.FitnessMagazine.com

Examples

Examples of processed carbohydrates include most baked goods, white breads, pastas, snack foods, candies and non-diet soft drinks. Other examples of processed carbohydrates are bleached, enriched wheat flour and white sugar. Because these foods have been stripped of their nutrients and fiber, they are often referred to as “empty calories.”

Effect on Health

As our bodies try to digest the huge amounts of starches and simple sugars in a meal that is dominated by processed carbohydrates, hormone production, such as that of insulin, fluctuates dramatically. This causes blood glucose levels to experience spikes and dips, a situation that may increase the risk of developing chronic illnesses such as obesity, diabetes, cancer and heart disease. In addition, our bodies are ill-equipped to handle the array of artificial flavorings, colorings and preservatives that are frequently part of the processing of refined carbohydrates.  Know when your glucose levels dip rather than stay at a steady rate by eating 5 to 6 HEALTHY meals a day and one being lean in meat and green in vegetables.  This won’t allow your sugar to spike and dip causing excess of glucose not needed to be utilized or store in the liver that will cause weight gain by storing in your fat tissue.  If you regularly eat only 3 meals a day you cause the spike and dip of glucose putting yourself at high risk for this to occur in you unless you have a high metabolism naturally.

Alternatives

Instead of getting your carbohydrates from processed or refined foods, choose to get your carbohydrates from foods like beans, legumes, whole-wheat bread, brown rice, whole-grain pasta and other grains that may be unfamiliar to you, such as quinoa, whole oats and bulgur. These alternatives are becoming easier to find in mainstream grocery stores. Not only will these sources of carbohydrates help to protect you from a range of chronic diseases, but they will also make your meals more enjoyable and interesting.

Need assistance to reach this kind of an eating pattern with learning more about HEALTHY foods for the body that you should be eating out of the 4 food groups (that includes each group letting you know what is lean, leaner, and leanest)?  Than you have come to the right blog; go to healthyusa.tsfl.com and peek at what we can provide for you at no fee/charge, no donation, no obligation with guaranteed no hacking.  You will see what Dr. Anderson with his book “Dr. A’s healthy habits” and myself as your health coach in assisting you in anyway you need it and to learn how to eat healthy in aiding you to develop healthier habits in your lifestyle forever not just diet for 3 or 6 or 12 months than put the weight all back on again.  You make all the choices in what you want regarding foods, drinks, snacks and desserts or just learn about healthy foods through Dr. Anderson’s book to get the knowledge in what healthy dieting and healthy habits are that you make a part of your life.  If you want to lose weight or prevent disease or illness in your life and even pass it down to your children to be passed down to further generations this is the a good pathway to follow.  You reach that goal through learning proper healthy dieting, healthy habits and exercise with balancing it with rest.  Hope I hear from you and have given you another aspect of how to look at your health and even your friends and family.  For if we all thought this way, fast food businesses wouldn’t be the number one place in restaurant industry but at the bottom with our health care system better for all in our society as a whole showing a lot less disease/illness (since a lot of cardiac, obesity, diabetes II, and some cancers with more diseases are self inflicted due to our dieting and activity level of many American citizens.).  We can make a change and our society has done so before.  As the old saying history repeats itself time and time again, so can our society for the better of everyone.