“It is not selfish to love yourself, take care of yourself, and to make your happiness a priority.  It’s NECESSARY.”

Go Red for Women through the American Heart Association

The heart is like the engine to a car but for us it’s the “pump” for the human body; without the engine the car won’t run and without the pump we won’t live. The normal size of the heart is about the size of your fist, maybe a little bigger. It pumps blood continuously through your entire circulatory system. The heart consists of four chambers, 2 on the right and 2 on the left. The right side only pumps high carbon dioxide levels of blood, after all the oxygen was used by the tissues and returns to the heart in the right upper chamber and leaves to the lung from the right lower chamber. From the lungs it than goes to the left side of the heart now, which is a very short distance as opposed to where the left side pumps the blood. The L side of the heart pumps blood to the feet, brain and all tissues in between with high oxygen levels of blood. This is why the L side of the heart does more work than the R side since the blood leaving the L side has a longer distance in distributing oxygen. The heart pumps the blood with high oxygen blood levels to reach all your tissues and cells, going to the feet, brain, and to all other tissues in between returning home again to the right side of the heart (upper chamber) to get sent to the lungs again for more oxygen. This is why the muscle on the L side of the heart is larger than the right, it works harder. Every time your heart beats (the sound we call lub dub) the organ is sending out a cardiac output of blood either to the lungs for more oxygen or to the body tissues through the aorta to give oxygenated blood to your tissues and cells. This is the mechanics of how the heart works in our body. Let’s see what can occur if the heart doesn’t function properly. If your heart is not pumping out a sufficient amount in your cardiac output to either the lungs (from rt. Side) or to the tissues (from the lt. side) than it tries to work harder where it does ok at first but over time weakens. As this weak heart struggles to pump blood the muscle fibers of the heart stretch. Over time, this stretching leaves the heart with larger, weaker chambers. The heart enlarges (cardiomegaly). If this continues to go on this could go into R or L sided heart failure. When this happens, blood that should be pumped out of the heart backs up in the lungs (L sided failure) or in the tissues (R sided failure). The side the failure is on doesn’t allow proper filling of the chambers on that side and back up happens; so if on the L the fluids back up in the lungs or the R the fluids first back up in the veins which can expand to hold extra blood but at some point dump the extra fluids in your tissues (This is edema in feet first due to gravity). This is all due to overloading of the blood not filling up in the chambers of the heart to make a good cardiac output of blood and in time the fluid backs up (bad pumping=backup of blood=fluid overload in the lungs (pulmonary congestion) to fluid staying in the skin (first the lower extremities due to gravity=feet which we call edema working its way up the legs.). This condition in time with no treatment will go into congestive heart failure (CHF) to the other side of the heart if not controlled. CHF can range from mild to severe. There is 670,000 cases are diagnosed with this every year and is the leading cause of hospitalization in people over 65 y/o. Causes of CHF are: heart attack, CAD (coronary artery disease), cardiomyopathy, conditions that overwork the heart like high blood pressure, diabetes and obesity (These diseases can be completely preventable or at least well controlled). There is many of us in this world with knowing how our activity/exercise, eating, and habits could be better for health but do little action if any on our own to change it, which is a large part for certain diseases being so high in America (diabetes, stroke, cardiac diseases=high blood pressure, atherosclerosis, arteriosclerosis to CHF and more). If people were more healthier and more active regarding these diseases alone it would decrease in population creating a positive impact on how our health system with insurance presently (a disaster) with our economy for many could get better. A healthy heart can pump to all parts of the body in a few seconds which is good cardiac output from the organ but when it gets hard for the heart to keep up with its regular routine it first compensates to eventually it decompensates causing ischemia (lack of oxygen to the heart tissue). It’s like any tissue in the body, lack of oxygen=lack of nutrients to the body tissue=STARVATION and with lack of oxygen will come PAIN eventually to death if not treated. Take the heart, if it isn’t getting enough oxygen it can go into angina. That is reversible since it is heart pain due to not enough oxygen to the heart tissue=no damage but if left untreated what will occur is a heart attack=myocardial infarction (MI) and is permanent damage because scarring to the heart tissue takes place. Let’s understand what the heart can develop over time with an unhealthy heart due to bad health habits. If you are eating too much for too long foods high in sodium your vessels will narrow in size. By allowing this you increase the pressure in the vessels that increases your blood pressure called hypertension. If you are also inactive you are at risk of obesity which puts stress on the heart and in time causing high B/P. Constantly be in a high B/P and this could cause the vessel to rupture (at the heart=possible heart attack, at the brain=possible stroke, also called CVA with both on high occurrences in our population of the US.). With bad habits (especially poor diet, inactive, and smoking) you can cause over time atherosclerosis=a blockage in the artery with the resolution surgery (from a cardiac catheterization up your groin or having difficulty in the arm to the heart where an angiogram to an angioplasty with possibly a stent is performed or if the blockage to blockages is so bad a CABG=coronary artery bypass=a 6hr plus operation where diversion of a vein from your leg (donor graft site) around the blockage is done. Smoking can lead to this but it also can cause your vessels to become brittle=arteriosclerosis. Healthy Habits would impact a positive result for all people who have had this diagnosis before but most important be a great PREVENTATIVE measure for people not diagnosed with cardiac disease. There are 4 things you have no control over heredity, age, sex, and race but healthy habits are sure to benefit you by keeping the odds down of you inheriting, help your age factor, and race a lot can be associated with eating cultural habits. If you make the decision to live a life that’s healthy for your heart through proper eating, doing healthy habits and doing some exercise or activity with balancing rest in your busy schedule and would like direction or want to expand your diet/exercise/healthy habits then you came to the right blog. Go to my website for no fee, no charge, no hacking, just letting you check us out to look further in understanding how to take a healthier shape for your life with Dr. Anderson and even myself as your health coach in helping you learn what healthier habits or changes you feel you need and want for a healthier way of living. It allows you to make all the decisions in what you want to do regarding your health. Includes what to eat (diet), what exercise/activity, and what healthy habits you want to add in your life. We just provide the information and healthy foods in your diet through information to broaden your knowledge even a catalog on diet foods, if you so choose to do so. You make all the choices. Wouldn’t you want less heart disease or obesity or diabetes for yourself and for others throughout the nation including the future generations? Than join me and others. Thank you for taking the time to read my article in how we can help you with others gets healthier you including a healthier USA. Click onto heathyusa.tsfl.com and I hope to hear from you soon. If you like what you see spread the good cheer. Let’s build a stronger foundation regarding HEALTH in America.

“Look at the average American diet: ice cream, butter, cheese, whole milk, all this fat. People don’t realize how much of this stuff you get by the end of the day. High blood pressure is from all this high-fat eating.”

Jack LaLanne

Factors in helping to reduce or decrease high blood pressure, also noted as hypertension are:

-STRESS REDUCTION

Stress is defined as feeling tense on the inside due to pressures from the outside. Most of us have many of these pressures, and some handle them better than others. Since stress makes the heart work harder, try to find ways to relieve the pressure you felt when stressed.

One way of coping with stress is to deal with your feelings. You may feel depressed, angry or anxious because you have high blood pressure. These feelings are normal. It may help to talk about how you feel with your family and friends. When you accept that you have high B/P, you can put your efforts into living a more productive, good life with dealing with the hypertension.

Many people find yoga, meditation and prescribed exercise helpful. Always check with your doctor before starting an exercise program to make sure you get clearance of what is safe for you by your primary doctor or cardiologist.

-Eat less SODIUM

Sodium is an important substance. It helps your body balance the level of fluid inside and outside of the cells. To keep up this balance, the body needs about 2000mg of sodium a day or less. Yet most of us eat 3000 to 6000mg of sodium each day.

Most people with high b/p are asked to eat less sodium. Sodium attracts water and makes the body hold fluid. To pump the added fluid the heart works harder. Also sodium in the body causes the arteries to vasocontrict increasing pressure in the vessels causing the pressure to rise.

Most people with high b/p are asked to eat less sodium at 2000mg or less a day and this is to prevent water retention and vasoconstriction in which both actions increase the blood pressure. Follow your doctor’s advice about your sodium intake.

Many prepared foods and spices are high in sodium. But, the most common source of sodium is table salt. Table salt is 40% sodium and 60% chloride. One teaspoon of table salt contains 2000mg of sodium.

HINTS TO LOWER YOUR SODIUM IN YOUR DIET:

-Season foods with fresh or dried herbs, vegetables, fruits or no-salt seasonings.

-Do not cook with salt or add salt to foods after they are on the table.

-Make your own breads, rolls, sauces, salad dressings, vegetable dishes and desserts when you can.

-Stay away from fast foods. They are almost all high in salt.

-Eat fresh, frozen or canned, unsalted vegetables. These have less sodium than most processed foods. Read the labels and if they don’t have a label DON’T EAT IT. Read the labels and eat the portioned size it says to for 1 portion with keeping a diary of what you ate with adding the sodium and when it reached 2000mg no more food that day with salt in it unless the doctor prescribes less.

-Buy water packed tuna and salmon. Break it up into a bowl of cold water, and let stand for 3 minutes. Rinse, drain and squeeze out water.

-Don’t buy convenience foods such as prepared or skillet dinners, deli foods, cold cuts, hot dogs, frozen entrees or canned soups. These have lots of salt. Be picky on what you eat.

-Again, read all labels for salt, sodium or sodium products (such as sodium benzoate, MSG). Ingredients are listed in the order of amount used. A low sodium label means 140mg of less per serving. Try to buy products labeled low sodium/serving. Do not eat products that have more sodium than this per serving.

-When you eat out, order baked, broiled, steamed or pouched foods without breading or butter or sauces. Also ask that no salt be added. Go easy on the salad dressing. Most are high in salt.

What not to buy:

-Canned Vegetables, sauerkraut. Self rising flour and corn meal. Prepared mixes (waffle, pancake, muffin, cornbread, etc…)

-Dairy Products- like buttermilk (store-bought), canned milks unless diluted and used as regular milk). Egg substitute limit to ½ cup/day. Eggnog (store bought) and salted butter or margarine do not buy.

-Soups: Boullon (all kinds), canned broth, dry soup mixes, canned soups.

-Meats and meat substitutes not to buy= Canned meats, canned fish, cured meats, all types of sausages, sandwich meats, peanut butter, salted nuts.

-Prepared mixes (pie, pudding, cake) or store bought pies, cakes, muffins.

-Cooking ingredients to use low sodium type or limit to 2 tbsp/day=

Catsup, chili sauce, barbeque sauce, mustard, salad dressing.

-Drinks to stay away from Athletic Drinks (such as Gatorade), canned tomato or vegetable juice (unless unsalted).

Stay tune for part 3 on Monday in What to buy when dealing with high b/p or hypertension plus more.

“People with high blood pressure, diabetes – those are conditions brought about by life style. If you change the life style, those conditions will leave.”

Dick GregoryHYPERLINK

High Blood Pressure or Hypertension affects 80 million Americans and nearly half of the people in the UK between the ages of 65 and 74, and a large percentage of those between the ages of 35 and 65. One of the problems associated with high blood pressure is that you will probably not even know you have it until you happen to have your blood pressure taken during a routine physical examination.

Upon diagnosis, you may wonder why you never saw it coming. Most people don’t. Only those with severe high blood pressure experience any warning signs at all.

These signs can include headaches, impaired vision, and black-outs.

What is blood pressure exactly ?

It is the measurement of the force that blood applies to the walls of the arteries as it flows through them carrying oxygen and nutrients to the body’s vital organs and systems. Naturally, our blood is under pressure as it rushes through our arteries. Even those with blood pressure in the normal range will experience an increase in their blood pressure during rigorous physical activity or during times of stress. It only becomes a problem when the blood continues to run high. This condition of blood pressure is known as hypertension　or high blood pressure　and in 95% of the cases, the cause of it is never known. However, we do know the factors that set a person up to develop hypertension.

Factors influencing High Blood Pressure

They are as follows:

NON-MODAFIABLE RISK FACTORS ARE 4: HEREDITY-HIGH B/P RUNNING IN THE FAMILY

AGE-THE OLDER, THE HIGHER PROBABILITY YOU WILL END UP WITH B/P DEPENDING ON YOUR HEALTH AND HOW GOOD YOU TAKE CARE OF YOURSELF.

SEX-MALES VS FEMALES

RACE-HIGHIER IN AFROAMERICAN AS OPPOSED TO WHITE.

MODAFIABLE RISK FACTORS=FACTORS YOU CAN CONTROL IN YOUR LIFESPAN. Obesity -　those with a body mass index of 30 or more Drinking more than 2 – 4 alcoholic drinks a day  Smoking High cholesterol Diabetes Stress and anxiety Excessive salt consumption

Possible causes of High Blood Pressure

Sometimes the cause of a person’s high blood pressure is determined, but this happens in only 5% of the cases. When a cause is found, the person is diagnosed with secondary high blood pressure [hypertension]. In most of these cases, the cause can be linked to an underlying illness such as kidney disease, adrenal gland disease, or narrowing of the aorta. Contraceptive pills, steroids, and some medications can also cause secondary high blood pressure [hypertension], though instances of this are not all that common.

High Blood Pressure and the important numbers

We hear the numbers, but do we really know what they mean? Since your blood pressure numbers can help you to understand your overall health status, it is important that you keep track of it. By knowing where your numbers are right now, you can head off such serious high blood pressure complications as angina, heart attacks, stroke, kidney damage, and many others that might surprise you – like eye problems and gangrene.

Medical professionals generally provide your blood pressure to you in terms of two numbers – a top one and a bottom one. For example, if your blood pressure is 120/80, they may say that you have a blood pressure of 120 over 80. Here is a definition for these numbers:

Your blood pressure requires monitoring when you have a systolic blood pressure of 140 or over and/or a diastolic blood pressure of 90 or over. Those with diabetes must maintain a lower blood pressure that those who don’t have the condition. Diabetics should maintain a blood pressure of less than 130/80.

Monitors for measuring High Blood Pressure

It is wise to monitor your blood pressure at home in addition to having it taken at your doctor’s office.　This will allow you to provide your doctor with readings that have been taken over time, providing a more in depth look at your personal health condition. This will help him or her to prescribe the righthypertensive medication　and treatment for your specific condition.

The best blood pressure monitors are those that take yourmeasurement　from the upper arm. Those that provide readings from the wrist or finger are not as reliable. You’ll also want to make sure that the blood pressure monitor you are considering has been proven in clinical trials. Trusted name brands include those made by Omron, LifeSource, Mark of Fitness, Micro Life, and A and D Instruments.　There are other brands available – the important thing is to do your research.

Check in this weekend and learn ways to reduce your blood pressure in Part 2.

“Bees, wasps, and hornets can quickly take the fun out of summer activities, especially if an allergy makes an insect encounter a potentially life-threatening event. It’s best to “bee” prepared for whatever buzzes your way.”

Insect allergy expert David B.K. Golden, MD,Guest on MedicineNet.com (when the doctor bring the knowledge to you).

“Bumble bees, hornets, yellow jackets, and wasps are able to sting multiple times, since their stingers are smooth and can be easily withdrawn from the victim’s skin.”

MedicineNet.com 12/11/2013 Bee and Wasp Sting

We left off ending on WASPS yesterday and today’s topic is BEES! 2.)Types of Bees A.) Honeybees Honey bees have been around longer than humans; there is fossil evidence from 150 million years ago! Honeybees are highly social insects. Honeybees can contain up to 60,000 bees in its colony at its peak. Honeybees can fly up to 15 miles an hour. Worker bees are sexually undeveloped females. They build hives, forage for pollen and nectar for food and circulate air within the hive by beating their wings, among other tasks. The queen’s main job is to lay eggs, though she also directs activity within the hive. Male bees are called drones. In winter months when the hive needs to conserve resources, drones are expelled. Honeybees can only sting once, causing the bee to die, as the stinger and the venom sack get stuck in the victim’s flesh after use. Many people are afraid of bees because they think they will be stung by them, but bees are far more interested in going about their business foraging for pollen and nectar than they are in ‘stinging’ human beings. It actually takes a lot to provoke a bee to sting you – and many of our UK bees don’t sting at all.

Honeybees…….will sting if defending their honey stores or their queen, or if they think you are threatening their life by standing or sitting on them.  Honeybees have a barb at the end of their sting which remains under your skin after they have stung.   When a honey bee stings a person, it cannot pull the barbed stinger back out. It leaves behind not only the stinger, but also part of its abdomen and digestive tract, plus muscles and nerves. Honey bees, including killer bees, have barbed stingers that tear off when they try to fly away after stinging, so these bees die after the sting and thus can sting only one time. In this case the stinger and venom sac typically remain embedded in the skin of the victim.This massive abdominal rupture kills the honey bee. Honey bees are the one of the few species of bees to die after stinging. They usually die right after they have stung.  It is worth noting that honeybees have a somewhat variable temperament, from extremely docile to quite tetchy. This is down to genetics: certain crosses can be hard to handle, even by experienced beekeepers. The good news is that honeybees almost never sting anyone who is not close to their nest/hive, so don’t worry about being stung whilst gardening or walking through a field.You are less likely to be stung whilst honeybees are swarming than at any other time.  Male honeybees have no sting If you have reason to think you may be allergic to bee venom, you should carry an Epipen (A PREPARED EPINEPHRINE DOSE WITH A NEEDLE to prevent anaphylactic reaction.) B.) BumblebeesLike their relatives the honey bees, bumblebees feed on nectar, using the long hairy tongue (proboscis) to lap up the liquid; the proboscis is folded under the head for flight. Bumblebees gather pollen to feed their young Theywill only sting if their nest is threatened or if you squeeze them, sit on them or stand on them. They are not naturally aggressive and it takes a lot to provoke them. If they feel threatened by you they will ‘tell’ you. They do this by raising one of their middle legs in the air. When you move away they will put their leg back down again – but if you go closer (and if they are unhappy about this) they will lift another leg in the air. If you go closer still – they will lift two legs up vertically in the air or turn on their back and show you their sting! This is called ‘posturing’ but very rarely leads to them actually stinging you.  If bumblebees DO ever sting, their sting has no barb like the honeybee, so they will not die afterwards Male bumblebees do not have a sting.  You can identify the males of some species quite easily by their pale yellow facial hair and little yellow moustaches. Also, male bumblebees are in less hurry than the females when foraging and have thin hairy legs (females have a wide shiny, smooth top corbicula on their back legs and are often carrying pollen) C.) Solitary bees There are over 230 species of solitary bee in the UK and it is VERY rare for anyone to be stung by one of these bees. As solitary bees have no honey stores to protect, there is no reason for nature to have provided them with a good defence weapon like the honeybee. The females are equipped with tiny stings but rarely, if ever, do they use them. You would have to be squashing them to provoke them to sting – and even then, the sting is so insignificant that it cannot pierce human skin. There are just one or two exceptions. Although the effect is not as severe as a honeybee sting, our tiniest species of ground nesting solitary bee, Lasioglossum and Halictus, both have fully functioning stings capable of penetrating human skin.  None of the male solitary bees have stings. D.)Carpenter Bees Carpenter bees, also dubbed the ‘wood boring bee’ got their name from their ability to drill through wood and nest inside the hole that they drilled.  These bees are honestly some of the most amazing bees in the world due to the fact that their hole is almost always nearly perfectly the same size: a half of an inch in diameter.  How many insects can make a near perfect circle in a piece of wood?  Not many and that is why the carpenter bee is one of the most interesting bees in the world … next to the honey bee of course! There are many different ways to tell a carpenter bee from other bees. The adult body length is usually about one half of an inch to about one inch and they are so robust they even resemble the bumble bee a little bit.  The top surface of the abdomen on the carpenter bee is almost bare and it is going to be shiny.  You can tell a male from a female by the color of their face: the male is going to have a yellow face while the female is always going to have a black face.  These bees are usually bare and shiny black, though some have a few little yellow markings on the rear. Carpenter bees can be pollinators as well, so some people offer them bee-homes in their gardens with pre-drilled wood houses. You will notice many different signs of carpenter bees if you have an infestation at your home.  For example, you will begin to notice holes in all of your wooden surfaces, as this is where the carpenter bees will make their nest.  This can be in any wood surface anywhere from siding, overhangs, desks, fences and even window frame!  Carpenter bees are definitely bees that you should get rid of and not linger on, the longer you wait to get rid of these bees, the more wood they are going to infest. If you are looking for a way to stop the carpenter bees from entering your home and getting to your wood, simply treat your wood.  Bare and unpainted wood is definitely something that carpenter bees look for, especially redwood, cedar, cypress and pine.  If you cure your wood and make sure to put down some carpenter bee preventative, you should have absolutely no problems with these bees getting anywhere near your wood. So as you can see, these bees are not only some of the most annoying bees to homeowners but they are pretty interesting too.  It is not often that you run into an insect that can drill through wood and seeks to make their nest in wood.  Just make sure that you take these few steps in order to prevent these amazing creatures from ruining your wood and you should have no problems with these amazing insects!  Just a quick coat of paint or even just a quick coat of stain will definitely protect your wood from being infested with carpenter bees or any other kind of weather issues.  Just remember that if you do not treat your wood in the spring, you could end up with carpenter bees! COME BACK TOMORROW FOR PART 3 HOW TO TREAT A STING with KNOWING THE SEVERITY OF THE REACTION & WHAT TO DO!

“Most stings arise because an insect perceives a threat to their colony. Bees and wasps commonly sting because an intruder has neared the hive or nest.”

MEDICINENET.COM 12/11/2013 Bee and Wasp Sting