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Part I Believe or not, PLANTS do enhance our lives both mentally and physically!

 

 

Plants by 20% can improve memory, attention span and concentration outside in wildlife.  Studies have even shown that tasks performed while under the calming influence of nature are bettered performed (from sitting with our pets to being outdoors with mother nature in pleasant weather to that individual’s mind—from rain to a pleasant sunny day with birds chirping or even by a rain fall dropping near the person).

Keeping ornamental plants in the home and in the workplace increases memory retention and concentration. The calming influence of natural environments is conducive to positive work environments by increasing a person’s ability to concentrate on the task at hand. Work performed under the natural influence of ornamental plants is normally of higher quality and completed with a much higher accuracy rate than work done in environments devoid of nature. Going outside or being under the influence of plants can increase memory retention up to twenty percent, a recent University of Michigan study showed (Sewach). The effect of nature in the home and in the workplace serves to stimulate both the senses and the mind, improving mental cognition and performance. (Bisco Werner 1996; Brethour 2007; Frank 2003; Pohmer 2008; Serwach 2008; Shibata, 2001, 2004; Yannick 2009).

Even take parks or places like botanical gardens that both often play as a host to educational programs and special events, which do contribute to the awareness of culture and education of the community, especially children.  The better the environment the better the effect.  Example take a highly criminal area as opposed to a lesser one. Installing a park or botanical garden in a community has many direct benefits to residents, but an auxiliary benefit of having such a naturalized landmark in the community is the special events and cultural opportunities it brings to people who might not otherwise be exposed. Botanical gardens and zoos often create educational programs for children in order to teach them how the value of being environmentally-conscious and conserving the environment. They can also impact adults in the community as well, creating a cultural awareness of the importance of natural environments. Parks and gardens foster an appreciation for nature that often instills in residents a sense of responsibility for the caring of and protection of the environment. (Appleseed, Inc. 2009, Dubey 2007, Nadel 2005, Phipps Botanical Gardens and Conservatory 2010)

Parks and urban green spaces impact people’s health by providing them with an inexpensive (often free) and convenient recreational service. There is a positive correlation between the presence of a park in a neighborhood and the level of physical activity of the residents; people are much more likely to exercise when there is a no-cost, aesthetically pleasing area or facility for them to use.  Many are more out to do simple (walking) or more intense (running) outside to even handball or basketball do just mental exercise (reading) all outdoors in nice parks as opposed to a high urban area of just warehouses and buildings with no park or in a work out place with all just nautilus and weights all over the public place that has high probability of picking up cold, flu, infections.  Why?  In high probability your exposed to much more germs and bacteria as opposed to a park or your own home in or outside.   Less host build up of germs and bacteria.  Public places are high percentage in where you pick up germs and bacteria.

Believe it or not is helps in the healing process.  Shrubs, trees, and flowers have a practical application in hospitals.  Whether the the presence of plants are in the patients hospital rooms or viewed outside the room seeing beautiful parks via their window greatly reduces the time necessary to heal. The soothing effects of ornamental flowers and plants are so great that simply having daily views of flowers and other ornamental plants in landscaped areas outside patient recovery room significantly speed up recovery time; now if unfortunately the patient is terminal it’s a much greater atmosphere to be around than just four walls.

Ornamental plants affect the levels of compassion that people feel for others. Studies have shown that people who spend more time around plants are much more likely to try and help others, and often have more advanced social relationships. People who care for nature are more likely to care for others, reaching out to their peers and forming shared bonds resulting from their common interests.

Spending time in nature gives people an increased feeling of vitality, increasing their energy levels and making them feel more animated. Their performance levels are, in turn, increased by this improved state of mind. Natural environments induce a positive outlook on life, making people feel more alive and active. When people experience increased vigor, they put more of themselves and their energy into their work.  People who spend more time outside in nature have a significantly more positive outlook on life than people who spend a great deal of time indoors, based on the majority.

One of the more obvious benefits of plants and trees is that many of them have valuable medicinal properties. Cultivating plants helps humanity because it provides opportunities for additional scientific studies of the possible positive medicinal values of plants. Natural herbal remedies are simple and holistic methods for treating common illnesses and maladies.

Simply regarding STRESS, plants help people with dealing with it in a positive way.  How you ask; by helping many people transform their stress into a more positive emotion, this can be done commonly done in America in a pent house, back yard to farming, gardening-it gives people an excellent coping mechanism for their daily frustrations. Plants to even nurturing them helps reduce stress levels and gives people a way to cope with their negative feelings, in letting them release rather than build up.   Gardening can have therapeutic effects on people who have undergone trauma, either mental or physical. The act of nurturing a plant can provide victims with a way to work through their issues and heal their wounds, whether they are on the surface of the skin or deeper. Cultivating plants also improves their mental states and helps to put them in a better place for recovering. Gardening is a therapeutic tool.

Beautifying traffic medians not only improves the aesthetics of the roadways, it also affects driver attitudes. Studies show that drivers are more at ease on roadways with natural landscaping, and are much more inclined to think positively about the community that they are driving through if the roadways are beautiful. Furthermore, adding trees to roadways creates a sort of natural obstruction which could reduce the likelihood of cars crossing medians into oncoming traffic lanes. This improves driver safety and makes the community a safer place for everyone to live in.

Believe it or not plants enhance our lives! 

 

 

 

QUOTE FOR THE WEEKEND:

Ticks are most active in the spring in most climates, but they do not disappear in the fall. Fall is often the time of year pet parents find the most ticks. This is due to ticks settling into fall foliage for a nice, cozy winter.  Remember the fall is right around the corner!  Ticks are not just a summer problem. While some types of ticks may slow down when it gets colder, others are just getting started. A lot of the risk depends on the species of ticks you are dealing with, and your region of the country. Simply put, ticks should be considered as a year-round health threat, with autumn being a major tick season.”

PetHealthNetwork

QUOTE FOR FRIDAY:

“Aortic aneurysms can be hard to find because early symptoms often don’t exist. It’s only until the blood vessel ruptures that symptoms appear.  Most aneurysms come with few warnings signs until tearing or rupturing occurs.   Although aneurysms contribute to more than 25,000 deaths in the United States each year, it’s actually possible to live with and successfully treat an aortic aneurysm.  Early detection is vital, however.”.

Penn Medicine

QUOTE FOR THURSDAY:

“On Sept. 12, 2003 — Popular TV and movie star John Ritter had died from an undetected flaw in his heart called an aortic dissection. An aortic aneurysm is an abnormal bulge that occurs in the wall of the major blood vessel (aorta) that carries blood from your heart to your body. Aortic aneurysms can occur anywhere in your aorta and may be tube-shaped (fusiform) or round (saccular). Aortic aneurysms include: Abdominal aortic aneurysm.  The aortic bifurcation is the point at which the abdominal aorta bifurcates (forks) into the left and right common iliac arteries. External iliac artery supplies the part of the abdominal wall and the lower limb. It has three major branches: inferior epigastric, deep circumflex iliac and femoral arteries.
MAYO CLINIC

QUOTE FOR WEDNESDAY:

“Dry skin, itching, bruises, wrinkles, age spots, skin tags, skin cancer, and more can all happen to your skin as you get older. Your skin is the largest organ in the body, and it’s valuable to take the proper steps to keep your skin healthy. “

Dermatology Center (https://www.wvdermcenter.com)

QUOTE FOR TUESDAY:

“Menopause is a point in time 12 months after a woman’s last period. The years leading up to that point, when women may have changes in their monthly cycles, hot flashes, or other symptoms, are called the menopausal transition, or perimenopause.

The menopausal transition most often begins between ages 45 and 55. It usually lasts about 7 years but can last as long as 14 years. During the menopausal transition, the body’s production of estrogen and progesterone, two hormones made by the ovaries, varies greatly. Bones become less dense, making women more vulnerable to fractures. During this period, too, the body begins to use energy differently, fat cells change, and women may gain weight more easily.”

NIH National Institute on Aging

QUOTE FOR MONDAY:

“The call for articles on the long term health effects of the 11 September 2001 terrorist attacks (9/11) has resulted in twenty-three papers that add a significant amount of information to the growing body of research on the effects of the World Trade Center (WTC) disaster almost two decades later. The attacks on 9/11 were a paradigm altering event in US history and have had major repercussions in the political landscape and response to terrorism. The toll of 9/11 includes the continued impact of accumulated health effects among those who were directly exposed to either the air pollution or re-suspended material that resulted from the collapse of the two WTC towers, and physical injuries or psychological trauma. This includes a wide range of physical and mental health disorders that continue to plague thousands of people 20 years later as well as newly identified conditions emerging as a result of prolonged disease latency.  Respiratory and lung problems are among the most prevalent and highly persistent physical health problems arising from 9/11 exposure to dust clouds from the collapsing building and the subsequent re-suspension of dust ”

U.S. Library of Medicine/National Institute of Health

 

QUOTE FOR THE WEEKEND:

“Idiopathic thrombocytopenic purpura (ITP) is the condition of having a low platelet count (thrombocytopenia) of no known cause (idiopathic).  Although most cases are asymptomatic, very low platelet counts can lead to a bleeding.Detection of antiplatelet antibodies in the blood is considered to confirm the diagnosis of ITP.[] Treatment should be restricted to those patients with moderate or severe thrombocytopenia who are bleeding or at risk of bleeding. It should be limited in duration unless demonstrated that symptomatic thrombocytopenia persists. Patients with mild, asymptomatic thrombocytopenia, discovered incidentally on a routine blood count, should not be treated.”.

NCBI (U.S. Narional Library of Medicine/National Institute of Health)

Part II ITP Awareness Month

COMPLICATIONS:

-A rare complication of ITP, bleeding into the brain, which can be fatal.

-Pregnancy

In pregnant women with ITP, the condition doesn’t usually affect the baby. But the baby’s platelet count should be tested soon after birth.

If you’re pregnant and your platelet count is very low or you have bleeding, you have a greater risk of heavy bleeding during delivery.

DIAGNOSIS:

1.  M.D. will exclude other possible causes of bleeding and a low platelet count, such as an underlying illness or medications being the cause of low platelet count, not ITP.

2. Take a history of the child or adult, including their family.

3. Complete blood count (CBC).  Looks at red blood, white blood and platelet cells counts.

4 Blood smear. This test is often used to confirm the number of platelets observed in a complete blood count.

5.Bone marrow exam. This test may be used to help identify the cause of a low platelet count, though the American Society of Hematology doesn’t recommend this test for children with ITP.  All cells (platelets) are produced in the bone marrow.  Bone marrow will be normal because a low platelet count is caused by the destruction of platelets in the bloodstream and spleen — not by a problem with the bone marrow.

TREATMENT:

People with mild idiopathic thrombocytopenic purpura may need nothing more than regular monitoring and platelet checks. Children usually improve without treatment. Most ITP adults will eventually need treatment as it gets worse or becomes chronic.

1-The M.D will stop any meds that inhibit platelet production=Anti-platelet Meds (Ex. aspirin, ibuprofen (Advil, Motrin IB, others), ginkgo biloba and warfarin, also known as Coumadin)

2-Drugs that suppress your immune system.  M.D. might start you on oral corticosteroid, such as prednisone and when platelet count is normal gradually decrease the dosing till no longer on it.  The problem is that many adults experience a relapse after stopping corticosteroids. A new course of corticosteroids may be pursued, but long-term use of these medications is unusual, due to its long term side effects. These include cataracts, high blood sugar, increased risk of infections and thinning of bones (osteoporosis).

3-Injections to increase your blood count (Ex. immune globulin (IVIG). This drug may also be used if you have critical bleeding or need to quickly increase your blood count before surgery. The effect usually wears off in a couple of weeks.

4-Drugs that boost platelet production.  Examples romiplostim (Nplate) and eltrombopag (Promacta) — help your bone marrow produce more platelets.

5-Other immune-suppressing drugs. Rituximab (Rituxan) helps reduce the immune system response that’s damaging platelets, thus raising the platelet count.

6-Removal of your spleen.

7-Other drugs. Azathioprine (Imuran, Azasan) has been used to treat ITP. But it can cause significant side effects.

Review all treatments with your personal doctor.

QUOTE FOR THURSDAY:

“Immune thrombocytopenic purpura (ITP) is a blood disorder characterized by a decrease in the number of platelets in the blood. Platelets are cells in the blood that help stop bleeding. A decrease in platelets can cause easy bruising, bleeding gums, and internal bleeding. This disease is caused by an immune reaction against one’s own platelets. It has also been called autoimmune thrombocytopenic purpura.  Thrombocytopenia meaning a decreased number of platelets in the blood and purpura refers to the purple discoloring of the skin, as with a bruise.”

John Hopkins Medicine