“The holidays are a time to celebrate and connect with those we love, but they’re also a time to pay extra attention to your health and safety. Cold weather keeps us indoors, increases close contact and reduces sun exposure, which lowers vitamin D levels and helps viruses like strep throat and influenza spread. Plus, dry winter air also makes germs tougher.

All these factors mean it’s more important than ever to invest in your overall well-being and limit the spread of germs. Here are eight ways to keep every member of your family feeling their best this holiday season:

1. Wash your hands often

Hand hygiene is one of the simplest ways to stop germs. Illness spreads when we touch our eyes, nose or mouth after touching contaminated surfaces or objects. Proper handwashing has six steps: wet your hands, apply soap, rub your hands together to create a lather, scrub for 20 seconds, rinse your hands under warm water and dry with a clean towel or air dryer.

2. Eat healthy foods

Keep your diet on the “nice list” this year. Seasonal sweets are everywhere, so moderation is key. Drinks like hot chocolate, eggnog and flavored lattes can pack hundreds of calories. Balance treats with nutrient-rich foods. Add vegetables to popular dishes like stuffing and soup, and choose fruit-based desserts over those with excessive amounts of refined sugar.

3. Stay active

Relaxing with movies and curling up by the fireplace are important parts of the season, but don’t forget movement. Try ice skating, winter walks or scavenger hunts with kids. Indoors, consider a fitness class or home workout. Scheduling exercise, setting daily challenges or competing with family members can keep it fun and consistent.”

Tanner Health/Dr. Jennifer Achebe 12/11/25 (https://www.tanner.org/…/eight-ways-to-stay-healthy-and…)