“The kids look adorable in their costumes and are counting down the days until Oct. 31! Are you ready for the sugar rush. Whether you’re having a party with friends or trick-or-treating in the neighborhood, with a little creativity, you can find fun ways to include some healthy options in the mix.

For the trick-or-treater

• Fill up first. What kid doesn’t want to eat their favorite candy right when it goes into their trick-or-treat bag? Having a healthy meal BEFORE your kids go trick-or-treating can reduce their temptation to snack while walking or to overindulge because their tummies will be full.
• Bag the monster bag. Choose or make a smaller collection container for your child and steer clear of the pillowcase method. If you encourage kids to only take one piece of candy from each house, they’ll be able to visit more houses in the neighborhood.
• Get moving. Get some exercise by making Halloween a fun family activity. Walk instead of driving kids from house to house. Set a goal of how many houses or streets you’ll visit or compete in teams to do as many as you can. Bring a bottle of water, a flashlight, and wear comfortable shoes for walking.
• Look before you eat. Check expiration dates and inspect all edibles before allowing children to eat them. Don’t let children eat anything with questionable or unknown ingredients, especially if they have food allergies.
• Have a plan. Halloween, and Eat Smart Month in November, can be a great time to talk with kids about moderation and making smart eating choices. Plan in advance how much candy they’ll be allowed to take at each house, keep and eat. If they’re old enough, let them help decide what to do with excess candy.”

American Heart Association (How To Have a Healthy Halloween | American Heart Association)