“You can do a few things to minimize your sun exposure and reduce your risk of skin damage.

• Try to stay in the shade as much as possible. If you are in the sun, wear protective clothing such as a long-sleeved shirt and pants.
• You should also apply sunscreen with a high SPF rating to exposed skin.
• Avoid being in the sun during peak hours, typically between 10 am and 4 pm.

By taking these precautions, you can help to protect your skin from the harmful effects of UV radiation.

UV rays are just as harmful on cloudy days as on sunny days.

While it’s true that people with darker skin have a higher natural SPF than those with lighter skin, this does not mean that they are immune to the effects of UV radiation.

While sunscreen is a vital part of any sun safety plan, it’s not the only thing you need to do to protect yourself from UV radiation. You should also take steps to avoid excessive sun exposure and wear protective clothing when you are in the sun.”

Skin and Cancer Institute (July is UV Safety Month | Skin And Cancer Institute)