QUOTE FOR MONDAY:

Stages of Sleep and Sleep Cycles. Usually sleepers pass through four stages: 1, 2, 3, and REM (rapid eye movement) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with each stage lasting between 5 to 15 minutes.”

TUCK Advancing Better Sleep

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