You say HOW?  They are high in vitamins, minerals, some with antitoxins (helping the immune system) and have anti-inflammatory effects that can help you build up to your optimal health.  Some fruits have soluble fiber in them that slows down the breakdown of complex carbohydrates and helps reduce blood sugar.  Fruit taken in proper portions (moderate amts.) can even help lower blood cholesterol.  Soluble fiber is not just in rye, barley, oats, and vegetables but in fruits as well.  Insoluble fiber can’t be absorbed or digested by the human body but can still provide the body with advantages like reducing hunger, stimulates regular bowel movements, and can be found in fruits as well as vegetables, seeds whole wheat bread and other foods.  One of my healthy eating rules is know what the food’s makeup is before eating it; yes this includes calories, fat, sugars, carbs and sodium but knowing the energy density in the foods you eat is very important too.  Foods with the lowest density are foods that help curb your appetite that can help you maintain or even lose weight.  The lowest energy density food group contains healthy foods like most vegetables and fruits with based broth soups & skim milk.  The highest density groups are cookies, chips, nuts, full-fat condiments, chocolate and butter (not the best nutritional foods to be eating regularly).  Remember, if you’re trying to be healthy or even losing weight than know fruits are high glycemic foods.  If you eat too much fruit at one time it will result in high glycemic amounts in your body at that one time putting you at risk for fat storage=weight gain.  You see, digestion of the foods whether calories, carbohydrates, sugars, or some fats get broken down into simple or complex sugar molecules=glucose or fructose.  One of the body’s major fuels for energy so we can function with working properly & survive is glucose (the same concept like fuel for a car=gas=it operates).

The body utilizes glucose after digestion takes place in the stomach where the foods break down into simple and complex sugars than transferred into our bloodstream as our active fuel for energy (like our car’s tank sending gas to the engine to be able to run).  Our fuel, being the glucose, then gets sent to all our tissues and into our cells but only for the amount they need at that time (sort of like the car in filling the gas tank to full).  When our body reaches full for all energy needed to all areas of the body at that time if there is extra un-needed glucose in the bloodstream it has to go somewhere and the body stores it=fat storage=weight gain.  Take the car, the storage reservoir is the gas tank it only stores in the tank, but if the tank reaches full with gas (its energy) it would just overflow as opposed to the human body with extra glucose in the bloodstream=our extra fuel which doesn’t overflow by leaving our body somehow but gets stored in our body as fat storage. Thus, when it’s needed (glucose) it will be released back in the bloodstream.  If you more frequently have in your body more overflow of glucose versus the need for it you’ll have more fat storage occuring as opposed to energy utilized by the body.  This causes you to be at a higher risk of becoming overweight to obese (that’s the logic in eating 6 small low glycemic meals a day which prevents this from happening).  To prevent a high risk of becoming overweight to obese stay off of 3 large meals/day and high sugar snacks during the day.  Also, don’t have constant healthy frequent high glycemic meals day in and day out especially with no activity/exercise other than your regular activities of daily living, which doesn’t count as exercise.

Remember, eat fruits in moderation not in excess; including the size of your meals (don’t allow the size of the plate greater than 9” including NO second helpings).   The key to eating healthy is to include all 4 food groups (Meats/Fishes, Vegetables, Fruits, and Dairy) and eat your first meal for the day within 30 minutes.   If you want to learn more information about this to begin eating healthier with the 4 food groups and in the proper portion sizes than go no further.  My website can give you the information in knowing how to eat so that it affects your metabolism and weight distribution in the body therapeutically.  You can also learn exercise that fits into your lifestyle (ranging from walking fast 30 minutes for 2 to 3 times a week to daily workouts) with knowing healthy habits to add in your life to stay or get within your ideal weight.  The ending result is you feel better, look better, and have higher odds you’ll live a longer life that allows more excitement in it due to being in better shape.   Let Dr. Anderson through his book and myself, being your health coach, give you direction onto the pathway you need until you get yourself on the right track of health independently.   Before going to my website here is also information on how sugar affects the body on disease and illness._________________________________________________________________

Part2:  How sugars impact on disease & illness:

Fructose is a simple sugar found in fruit, is metabolized to fat in your liver, and eating large amounts has been linked to negative metabolic and endocrine effects.  When eating fruits in very large amounts=High levels of fructose or glucose in the bloodstream which can logically increase your risk number of health conditions, from insulin and leptin resistance to even cancer.  Insulin and leptin work together to control the quality of your metabolism and to a great deal your rate of metabolism (the resistance of them are associated with obesity).   Research shows fructose can impact risks on pancreatic cancer.  It has been proven fructose is used by pancreatic cancer cells for cell division=an increase in the spread of pancreatic cancer.  So eat fruits with vegetables in 50% of your meals and it will impact more of a positive effect on your health and can even help with weight maintenance or weight loss if used right in proportions. Studies have shown fructose (in many fruits), especially taken in large proportions can induce the following in the human body, that are:

*Elevation of triglycerides *abdominal obesity *endothelial dysfunction *kidney damage *metabolic syndrome * hypertension (high b/p) * fatty liver disease * microvascular disease * diabetes and more.   So make fruits with vegetables part of your daily life with eating them in 50% of your meals and it will surely impact more of a positive effect on your health.  It can even help with weight loss if used in proper proportions.   Fruit is delicious but if not a fruit fan there is plenty of ways it can be added to vegetables and your meats or fishes=high protein, where you end up falling in love with fruit alone or just find it a great flavor added with other foods as an extra treat.  Making this diet adjustment with having fruit and other good low glycemic foods in your diet can help you reach your goal in losing weight with reaching your optimal level of health in time.

For further information, go to healthyusa.tsfl.com and join me with others who have seen this pathway work in our own lives.  So far, I lost over 20lbs. through the guidance of Dr. Anderson’s healthy habits which covers all types of foods in your diet, to types of light exercise to even work out (it you want it in your life) and so much more.  Now you know where to look, it’s up to you to make the right choice.  Take a peek with no charge or fee or obligation, just a simple way of adding new ideas possibly to your life to only make it better.  This will make you and possibly impact the people around you with wanting to reach this happier, healthier and longer lifetime.  Just like the car, the better you treat it the longer it lasts the same principle with the human body.  Only you make the choice with possibly spreading this good news that puts a decrease in diseases/illnesses for you and others.  Wouldn’t it be great if this knowledge could spread to the future decade and further on.  Haven’t we lived long enough making poor decisions in our society relating to health overall.  Do you want this to go on in America’s future?  Make the change for the people that make up our country.  Should we just let our politicians and government do the deciding on how much we can drink or what we are allowed to eat.  They only got involved when it started affecting our economy drastically with not enough citizens doing the right healthy habits to keep our health care system affordable, which it isn’t for many.  Let us, the people, make the right choice.  Click onto healthyusa.tsfl.com if you want to take that step for no money, no hacking but just to peek on what the website offers.   Remember to check with your general practitioner before starting any new diet or exercise program, especially if you have any health concerns or diseases.