QUOTE FOR TUESDAY:

“Top leading causes of death for most people can be prevented but choose not to change their life styles or eating habits or activity/exercising way of living but if they did their life would probably last longer being healthier.”

CDC Center for Disease Control

 

QUOTE FOR MONDAY:

“Heart disease is the leading cause of death for both men and women in the US and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men.”

American Heart Association

QUOTE FOR THE WEEKEND:

“Ever heard of drinking water to lose weight? The diet tactic actually works, along with eating foods that contain a lot of water, like fruits and veggies.”

Health.com

QUOTE FOR FRIDAY:

“A multi hit theory behind the progression of SIRS to organ dysfunction and possibly multiple organ dysfunction syndrome (MODS). In this theory, the event that initiates the SIRS cascade primes the pump. With each additional event, an altered or exaggerated response occurs, leading to progressive illness.”

U.S. National Library of Medicine
National Institutes of Health

QUOTE FOR WEDNESDAY:

“Photosensitivity, sometimes referred to as a sun allergy, is an immune system reaction that is triggered by sunlight. Photosensitivity reaction”
 
www.skincancer.org

Part II Photosensitivity skin problems due to exposure to exposure of sun ultraviolet rays.

Sunlight exposure part III

Sunlight exposure Urticaria Part III Urticaria ,

photosensitivity drug inducedchemical photsensitivity                       Both pictures above are drug chemically induced Photosensitivity Reactions.

Sunlight can trigger immune system reactions.

People develop itchy eruptions or areas of redness and inflammation on patches of sun-exposed skin.

These reactions typically resolve without treatment.

Photosensitivity, sometimes referred to as a sun allergy, is an immune system reaction that is triggered by sunlight. Photosensitivity reactions include solar urticaria, chemical photosensitization  (Ex. from drug reactions), and polymorphous light eruption and are usually characterized by an itchy eruption on patches of sun-exposed skin. People may inherit a tendency to develop these reactions. Certain diseases, such as systemic lupus erythematosus and some porphyrias, also may cause more serious skin reactions to sunlight.

Solar urticaria

Hives (large, itchy red bumps or welts) that develop after only a few minutes of exposure to sunlight are called solar urticaria. The hives typically last for minutes or hours. This disorder can be difficult to treat, but doctors may prescribe histamine (H1) blockers, antimalarial drugs, corticosteroids, sunscreens, or ultraviolet (UV) light therapy. A person can be prone to developing solar urticaria for a very long time, sometimes indefinitely. People with large affected areas sometimes have headaches and wheezing and feel dizzy, weak, and nauseated.

Chemical photosensitivity

Over 100 substances, swallowed or applied to the skin, are known to cause sun-induced reactions on the skin. A limited number cause most reactions ( Some Substances That Sensitize the Skin to Sunlight). To treat chemical photosensitivity reactions, corticosteroids are applied to the skin and the substance that is causing the reaction is avoided. There are two types of chemical photosensitivity: phototoxicity and photoallergy.

In phototoxicity, people have pain and develop redness, inflammation, and sometimes brown or blue-gray discoloration in areas of skin that have been exposed to sunlight for a brief period. These symptoms resemble those of sunburn, but the reaction differs from sunburn in that it occurs only after the person has swallowed certain drugs (such as tetracyclines or diuretics) or chemical compounds or has applied them to the skin (such as perfume and coal tar). Some plants (including limes, celery, and parsley) contain compounds called furocoumarins that make some people’s skin more sensitive to the effects of UV light. This reaction is called phytophotodermatitis. All phototoxic reactions appear only on areas of skin that have been exposed to the sun. They usually develop within hours after sun exposure.

In photoallergy, an allergic reaction causes redness, scaling, itching, and sometimes blisters and spots that resemble hives. This type of reaction can be caused by aftershave lotions, sunscreens, and sulfonamides. Substances that cause photoallergy are capable of doing so only after the person has been exposed to both the substance and sunlight (because sunlight is what makes the substance capable of triggering photoallergy). Photoallergic reactions can affect areas of skin that have not been exposed to the sun. They usually develop 24 to 72 hours after sun exposure.

Diagnosis

There are no specific tests for photosensitivity reactions. A doctor suspects a photosensitivity reaction when a rash appears only in areas exposed to sunlight. A close review of the person’s medical history, skin symptoms, any diseases, drugs taken by mouth, or substances applied to the skin (such as drugs or cosmetics) may help a doctor pinpoint the cause of the photosensitivity reaction. Doctors may do tests to rule out diseases that are known to make some people susceptible to such reactions (such as systemic lupus erythematosus).

When a rash occurs on an area of skin that has been exposed to the sun and the diagnosis is not clear, doctors may do skin patch tests and reaction reproduction tests that involve exposure to UV light (phototesting) when the person is not using any drugs that cause photosensitivity reactions. These tests may help clarify which type of photosensitivity reaction may be the cause.

Prevention and Treatment

All should avoid excessive sun exposure, but people who are sensitive to sunlight due to any cause should be especially careful and wear protective clothes, avoid sunlight as much as possible, and use sunscreens regularly. If possible, any drugs or chemicals that could cause photosensitivity should be discontinued after consulting with a doctor.People with polymorphous light eruption or photosensitivity caused by systemic lupus erythematosus should be seen by a doctor and sometimes benefit from treatment with corticosteroids applied to the skin or hydroxychloroquine or corticosteroids taken by mouth. Occasionally, people with this problem can be desensitized to the effects of sunlight by gradually increasing their exposure to UV light.

QUOTE FOR TUESDAY:

Ultraviolet radiation: Invisible rays that are part of the energy that comes from the sun. Ultraviolet radiation can burn the skin and cause skin cancer.

earthobservatory.nasagov

 

QUOTE FOR MONDAY:

The main difference between osteoarthritis and rheumatoid arthritis is the cause behind the joint symptoms. Osteoarthritis is caused by mechanical wear and tear on joints. Rheumatoid arthritis is an autoimmune disease in which the body’s own immune system attacks the body’s joints.

WEB MD

Arthritis versus Rheumatoid Arthritis

Arthritis is inflammation of one or more of your joints. (Arthro = joint /  itis = inflammation)

The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age.  Rheumatoid Arthritis symptoms are joint inflammation that comes from pain, warmth, and swelling.  The inflammation is typically symmetrical that is occurring on both sides of the body at the same time (such as hands, wrists, or knees).  Other signs of Rheumatoid Arthritis include joint stiffness that is particularly in the AM upon awakening or after periods of inactivity; ongoing fatigue, and low-grade fever.  Signs and symptoms come about gradually over years but can come on rapidly for some other people.

The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.

Osteoarthritis is usually caused by normal wear and tear, while rheumatoid arthritis is an autoimmune disorder. Other types of arthritis can be caused by uric acid crystals, infections or even an underlying disease, such as psoriasis or lupus.

Treatments vary depending on the type of arthritis. The main goals of arthritis treatments are to reduce signs or symptoms and improve quality of life through Occupational or Physical Therapy and/or through medications, the old way.

Things that make arthritis worse:

1.) conventional medicine through doctors ordering medications (see Dr. David Brownstein’s website for his Natural Way to Health (with his book) to overcome arthritis).  Drugs rarely CURE things.  We are trained to believe doctors have all the answers with medications or surgeries in resolving our health problem.  NOT THE CASE ALWAYS.  It’s unnatural with arthritis and many other diagnoses.   Natural therapies and good foods are not taken seriously by enough people in America in regards to helping a condition, like arthritis, or even prevention (which should be your first intervention, don’t wait for the diagnosis).

2.)Infection – check if a bacterial infection started your arthritis.  If that is the cause antibiotics, low dose some doctors have given to people in studies and have worked.  You would think this would be used more often, at least in testing for before just prescribing anti-inflammatory or analgesics meds.  If its infection you need to kill the bacteria and the only way to do that it is with an antibiotic which kills a bacterial infection.

3.)DIET – Too many sugars or chemical preservatives and sweeteners which is in the standard American diet.  Processed Foods are BAD.   The same foods that cause obesity, diabetes and coronary artery disease can easily cause arthritis.   Increase your fruits and nuts in your diet.  Vitamin C and E are good for you.  Pomegrante extract also.

4.) Dehydration- main causes of arthritis.  Many simplify the problem.  Your joints need water and if not enough it will cause an auto immune response=inflammation and get worse with processed foods.

5.) Heavy metal toxicity-Mercury, Arsenic and Nickel it includes.  Not a fluke and mercury is one of the worst metals to have toxic in your body.  Fish is the second worst source of heavy metal food.  Few things you can do now, eat tuna occasionally.  Silver malcum fillings have your dentist remove.  Have your doctor do a heavy metal toxicity test on you if you never had one done and with arthritis.

6.) Low or imbalances of hormones=headache, faster aging, fatigue/lethargy, skin wrinkling sooner in life.  Synthetic hormones don’t perform as well in your body and can lead to problems.  Female hormones   can increase your chance to breast cancer for example.

ACT America and one way to do that is go to Dr. David Brownstein website and check out Reverse your Arthritis to deal with your arthritis naturally and reading his books with bonuses.

Diet and bodyweight impact on arthritis

Experts say that eating a well-balanced diet is vital when you have arthritis. Not only will you be receiving critical nutrients, you will also be either maintaining or arriving more quickly at a healthy bodyweight. If you are overweight you will be adding extra pressure on weight-bearing joints.  Many patients have found that losing just a few pounds made a significant difference to their quality of life.

Doctors and nutritionists are more frequently advising arthritis patients to keep sugary and/or fatty foods to a minimum – such as red meat, cream and cheese. You should make sure you are eating plenty of fruit and vegetables, as well as whole grains.  Omega-3 essential fatty acids are thought to relieve to some extent the symptoms of arthritis.  A common source of Omega-3 fatty acids is oily fish, such as sardines, herring, trout, and salmon.

Many of us tend to place large portions on our plate. If you reduce the size of the portions you may lose weight more effectively. Make sure that vegetables and fruit make up a large part of your portion.   Those who need a little help in knowing how to lose weight with knowing the 4 food groups including 3 subgroups to each food group telling you what is lean or leaner or the leanest to eat of that food group.  You get this through Dr. Anderson’s book “Dr A’s Habits of Health” and myself as your health coach with you deciding on all the foods you want to eat even foods through my website.  Our people in this country need to go back in that direction to decrease disease/illness in percentage; join me and many others who have taken the step.  If I can do it so can you it just takes discipline and interest to make America now and in the future a better place to live.  The healthier our country gets the better our health care system will turn out for everyone.