Archive | April 2023

QUOTE FOR THE WEEKEND:

Parkinson’s disease is a brain disorder that causes unintended or uncontrollable movements, such as shaking, stiffness, and difficulty with balance and coordination. Symptoms usually begin gradually and worsen over time. As the disease progresses, people may have difficulty walking and talking.  While virtually anyone could be at risk for developing Parkinson’s, some research studies suggest this disease affects more men than women. It’s unclear why, but studies are underway to understand factors that may increase a person’s risk. One clear risk is age since most are over 60 y/o.”

NIH National Institute on Aging (https://www.nia.nih.gov/health/parkinsons-disease)

QUOTE FOR FRIDAY:

“When you’re over age 65, your immune system isn’t as strong as it used to be. Seniors make up the bulk of the people who die or are hospitalized for flu-related problems like one being pneumonia to sepsis.  Getting older can be a triple whammy. You lose muscle as you age. That makes it harder to keep the pounds from creeping up. You also become less active. At the same time, your body burns fewer calories for the same physical activities as when you were younger.  Our nutritional needs change as we age. Many of us don’t eat as well. Plus, older bodies can more easily lack certain vitamins and nutrients.  Also, bones become less dense and more prone to breaks and fractures.  Did you know that age is the single biggest predictor of your chances of getting cancer? It jumps up after you hit age 50. Half of all cancers happen in people over age 65. For lung cancer, the median age is 70.  Still getting older doesn’t mean you’re destined to get cancer. You can adopt healthy habits proven to help you lower the odds.”.

WebMD (https://www.webmd.com/healthy-aging/challenges-of-aging)

Senior Wellness/Health and how to help it especially in the Spring continuing into the future!

 
Common Health Challenges That Affects Older People
  • Arthritis. Arthritis is more common among adults aged 65 years or older, but it can affect people of all ages, including children. …
  • Diabetes. …
  • Oral Health. …
  • Hypertension. …
  • Dementia.
  •  hearing loss
  • cataracts and refractive errors
  • chronic obstructive pulmonary disease
  • depression

Older adults are disproportionately affected by chronic conditions, such as diabetes, arthritis, and heart disease. Nearly 95% percent have at least one chronic condition, and nearly 80% of have two or more.

More than one out of four older adults falls each year.  3 million adults 65+ are treated in emergency departments for unintentional fall injuries each year.

People worldwide are living longer. Today most people can expect to live into their sixties and beyond. Every country in the world is experiencing growth in both the size and the proportion of older persons in the population.

By 2030, 1 in 6 people in the world will be aged 60 years or over the World Health Organization states.

What can you do about this?

1-Stay Active:

Exercise lowers your risk of heart disease, type 2 diabetes, high blood pressure, and some cancers, and that powerful effect leads to something experts call “compression of morbidity.” It essentially means you stay healthy longer in your late years, as compared with someone who spends the final five or 10 years of life battling chronic illness.

Exercise is also one of the best things you can do to help prevent dementia and other cognitive changes. You don’t have to kill yourselt in a workout environment for a long time or in anything.  Once you’re cleared by your doctor, aim for at least 30 minutes of physical activity most days of the week.

2-Diet:

We can always improve our diet.  There are all sorts of plans out there to help you lose weight, but it’s not only about dropping pounds. There is the Mediterranean-style diet for anyone hoping to avoid dementia as well as minimize other health risks. It’s high in fruits, vegetables, whole grains, olive oil, and fish, and low in meat, sugar and processed foods—all to help your cells function better.

Spring is the season of new life, and this includes many fruits and vegetables that come back into season in springtime. Produce like asparagus, cucumbers, radishes, peppers, sweet potatoes, and strawberries, just to name a few, all are in season in the spring. As so many varieties of fruits and greens are available again, this makes spring the perfect time to easily find fresh and organic foods to incorporate into your diet. Making changes to your diet can have long term positive effects on your overall health. Consider swapping out processed foods for fresh ingredients, limiting red meat, and incorporating sources of healthy fats like avocado or fish. Making these changes and eating seven to 10 servings of fruits and vegetables each day can help reduce your risk of chronic illnesses like heart disease, diabetes, cancer and dementia.

Always check with your doctor about changing your diet and activity changes you want to make!

Now spring has arrived!  It is especially important to stay hydrated. With aging, the ability to notice thirst may begin to decline. This means that it can be difficult for seniors to drink enough water and prone to dehydration. Drinking water throughout the day is the best way to stay hydrated, but this can be difficult to remember to do or for those who prefer flavored beverages. A couple of tricks to make it easier for you to increase your water intake are to carry a water bottle with you and try adding fresh or frozen fruit to add a boost of flavor. Dehydration can make you more vulnerable to fatigue as well as memory loss or poor concentration. You can further boost your daily water intake by eating foods that are rich in moisture, like watermelon or cucumber.

A simple way to calculate how much water you need to drink each day is to take half your body weight and drink that amount in ounces of water.

Ex. Let’s say the weight is 185lbs and that divided by 2 is 92.5 lbs and now x 16 oz=1480ml of water a day. 1.5 ml/day and you always check with you primary doctor!

3 Good Sleep:

Lack of sleep impacts your memory, emotions, weight and even your appearance. The older you get, the harder it can be to fall and stay asleep, but you still need the same amount of hours.

Older adults need about the same amount of sleep as all adults—7 to 9 hours each night. But, older people tend to go to sleep earlier and get up earlier than they did when they were younger.

According to the National Sleep Foundation, most sleep problems are a result of snoring, medication side effects and underlying medical conditions, such as acid reflux, depression and prostate problems. Addressing those issues with your doctor is a good start. You can also enjoy more satisfying sleep by creating a calming space, dedicating enough time for sleep and practicing relaxation techniques.

Breaking the old habits can be hard, what can you do?

Breaking old habits and creating new ones can be hard, but health changes are key to continue healthy and independent living. Consider quitting smoking, drinking alcohol less and eating more nutrient-dense foods to improve physical health.  You need to prioritize what your goals are.  To either loose more weight, get more active, or whatever the key is disciplining yourself with rewarding yourself in return at first which is reaching closer to your goal=SUCCESS.  If you need to loose weight change your diet for the better.  Increase your activity with exercise and daily activities of living increase. Exercise can be 30 minutes a day.  It probably won’t happen over night but don’t expect results over night, like most things it takes some time. Stress and mental health also largely impact health and quality of life. Try picking up a new hobby, being more social and keeping an organized and tidy living space to boost your moods and encourage calmness. In order to help you stay consistent and create new habits, set clear goals for yourself and practice consistency. Try sharing your goals with a caregiver, friend or family member to cheer you on and hold you accountable and help push you.  In time these changes will be something you want to do.  When you loose the weight treat yourself now and than as a reward!

You may just love the results in what you find in time; your goal achieved and your in better health lessening your chance of disease!!

Remember to always check with your MD when you make changes in diet or activity that the MD approves who knows your health status better than anyone else!

 

 

 

QUOTE FOR THURSDAY:

“The American Cancer Society’s most recent estimates for oral cavity and oropharyngeal cancers in the United States are for 2023:

  • About 54,540 new cases of oral cavity or oropharyngeal cancer
  • About 11,580 deaths from oral cavity or oropharyngeal cancer

The average age of people diagnosed with these cancers is 64, but they can occur in young people. Just over 20% (1 in 5) of cases occur in people younger than 55.”.

American Cancer Society (https://www.cancer.org/cancer/oral-cavity-and-oropharyngeal-cancer/about/key-statistics.html)

QUOTE FOR WEDNESDAY:

“Overall, about 1 in 2,000 people in the United States may have narcolepsy. The actual number of people who it affects may be higher. This is because the symptoms can be similar to other sleep disorders, such as obstructive sleep apnea.

Narcolepsy develops as a result of changes in the hypothalamus region of your brain, basically. This small gland is located above your brain stem.

The hypothalamus helps regulate the release of hormones that affect numerous parts of your body. For example, it’s responsible for releasing hypocretins, which help regulate sleep.

Hypocretin neurons help regulate your sleep-wake cycles. These chemicals in your brain are at their highest levels when you’re awake. They naturally decrease during your normal bedtime.

But when you have narcolepsy, hypocretin releases are low. This causes disruptions during the daytime, such as excessive sleepiness and fatigue. You may also tend to take more naps during the day.

Reduced hypocretins are strongly linked to narcolepsy type 1. This type of narcolepsy includes:

  • disrupted sleep cycles
  • daytime fatigue
  • cataplexy (sudden loss of muscle control)

A rare form of narcolepsy can develop as a result of   damage to the hypothalamus from a brain injury. This is known as secondary narcolepsy.

Secondary narcolepsy is a severe neurological condition that can lead to irregular sleep cycles as well as memory loss and mood disorders.   If you have type 2 narcolepsy, you may experience issues with sleep cycle regulation but don’t   have issues with cataplexy.  The cause of type 2 narcolepsy is unclear.”

Healthline (https://www.healthline.com/health/narcolepsy/narcolepsy-and-your-brain#brain-chemicals)

 

Part II Narcolepsy – Risk Factors, Complications, Diagnosing, Treatment & more!

Risk factors”

There are only a few known risk factors for narcolepsy, including:

  • Age. Narcolepsy typically begins between ages 10 and 30.
  • Family history. Your risk of narcolepsy is 20 to 40 times higher if you have a close family member who has it.

Complications:

  • Public misconception of the condition. Narcolepsy can cause problems at work or in your personal life. Your performance may suffer at school or work. Others might see people with narcolepsy as lazy or lethargic.
  • Effects on intimate relationships. Intense feelings, such as anger or joy, can trigger cataplexy. This can cause people with narcolepsy to withdraw from emotional interactions.
  • Physical harm. Falling asleep suddenly may result in injury. You’re at increased risk of a car accident if you fall asleep while driving. Your risk of cuts and burns is greater if you fall asleep while cooking.
  • Obesity. People with narcolepsy are more likely to be overweight. Sometimes weight rapidly increases when sleepiness symptoms start.

Diagnosis:

Your health care provider may suspect narcolepsy based on your symptoms of excessive daytime sleepiness and sudden loss of muscle tone, known as cataplexy. Your provider will likely refer you to a sleep specialist. Formal diagnosis requires staying overnight at a sleep center for an in-depth sleep analysis.

A sleep specialist will likely diagnose narcolepsy and determine how severe it is based on:

  • Your sleep history. A detailed sleep history can help with a diagnosis. You’ll likely fill out the Epworth Sleepiness Scale. The scale uses short questions to measure your degree of sleepiness. You’ll answer how likely it is that you would fall asleep in certain times, such as sitting down after lunch.
  • Your sleep records. You may be asked to write down your sleep pattern for a week or two. This allows your provider to compare how your sleep pattern may relate to how alert you feel.Your health care provider also may ask you to wear an actigraph. This device is worn like a watch. It measures periods of activity and rest. It provides an indirect measure of how and when you sleep.
  • A sleep study, known as polysomnography. This test measures signals during sleep using flat metal discs called electrodes placed on your scalp. For this test, you must spend a night at a medical facility. The test measures your brain waves, heart rate and breathing. It also records your leg and eye movements.
  • Multiple sleep latency test. This test measures how long it takes you to fall asleep during the day. You’ll be asked to take four or five naps at a sleep center. Each nap needs to be two hours apart. Specialists will observe your sleep patterns. People who have narcolepsy fall asleep easily and enter into rapid eye movement (REM) sleep quickly.
  • Genetic tests and a lumbar puncture, known as a spinal tap. Occasionally, a genetic test may be performed to see if you’re at risk of type 1 narcolepsy. If so, your sleep specialist may recommend a lumbar puncture to check the level of hypocretin in your spinal fluid. This test is only done in specialized centers.

These tests also can help rule out other possible causes of your symptoms. Excessive daytime sleepiness could also be caused by sleep deprivation, the use of sedating medicines and sleep apnea.

Treatment:

There is no cure for narcolepsy, but medicines and lifestyle changes can help you manage the symptoms.

Medications

Medicines for narcolepsy include:

  • Stimulants. Drugs that stimulate the central nervous system are the primary treatment to help people with narcolepsy stay awake during the day. Your health care provider may recommend modafinil (Provigil) or armodafinil (Nuvigil). These medicines aren’t as habit-forming as older stimulants. They also don’t produce the highs and lows associated with older stimulants. Side effects are uncommon but may include headache, nausea or anxiety.Solriamfetol (Sunosi) and pitolisant (Wakix) are newer stimulants used for narcolepsy. Pitolisant also may be helpful for cataplexy.Some people need treatment with methylphenidate (Ritalin, Concerta, others) or amphetamines (Adderall XR 10, Dexedrine, others). These medicines are effective but can be habit-forming. They may cause side effects such as nervousness and a fast heartbeat.
  • Serotonin and norepinephrine reuptake inhibitors (SNRIs) or selective serotonin reuptake inhibitors (SSRIs). These medicines suppress REM sleep. Health care providers prescribe these medicines to help ease the symptoms of cataplexy, hallucinations and sleep paralysis.They include venlafaxine (Effexor XR), fluoxetine (Prozac) and sertraline (Zoloft). Side effects can include weight gain, insomnia and digestive problems.
  • Tricyclic antidepressants. These older antidepressants can treat cataplexy. But they can cause side effects such as dry mouth and lightheadedness. These medicines include protriptyline, imipramine (Tofranil) and clomipramine (Anafranil).
  • Sodium oxybate (Xyrem) and oxybate salts (Xywav). These medicines work well at relieving cataplexy. They help improve nighttime sleep, which is often poor in narcolepsy. They also may help control daytime sleepiness. It’s taken in two doses, one at bedtime and one up to four hours later.Xywav is a newer formulation with less sodium.These medicines can have side effects, such as nausea, bed-wetting and sleepwalking. Taking them together with other sleeping tablets, narcotic pain relievers or alcohol can lead to trouble breathing, coma and death.

If you take medicines for other health problems, ask your health care provider how they may interact with narcolepsy medicines.

Certain medicines that you can buy without a prescription can cause drowsiness. They include allergy and cold medicines. If you have narcolepsy, your doctor may recommend that you don’t take these medicines.

Researchers are studying other potential treatments for narcolepsy. Medicines being studied include those that target the hypocretin chemical system. Researchers also are studying immunotherapy. Further research is needed before these medicines become available.

Other recommendations with treatment seeing a doctor specializing are:

Lifestyle and home remedies (check with you MD):

Lifestyle changes are important in managing the symptoms of narcolepsy. You may benefit if you:

  • Stick to a schedule. Go to sleep and wake up at the same time every day, including weekends.
  • Take naps. Schedule short naps at regular intervals during the day. Naps of 20 minutes during the day may be refreshing. They also may reduce sleepiness for 1 to 3 hours. Some people may need longer naps.
  • Avoid nicotine and alcohol. Using these substances, especially at night, can worsen your symptoms.
  • Get regular exercise. Plan for moderate, regular exercise at least 4 to 5 hours before bedtime. It may help you sleep better at night and feel more awake during the day.

Coping and support

Dealing with narcolepsy can be a challenge. Consider these tips:

  • Talk about it. Tell your employer or teachers about your condition. Then work with them to find ways to adjust to your needs. This may include taking naps during the day. Or you might break up repetitive tasks. You might record meetings or classes to refer to later. You also might find it helps to stand during meetings or lectures, and to take brisk walks during the day.The Americans with Disabilities Act prohibits discrimination against workers with narcolepsy. Employers are required to provide reasonable accommodation to qualified employees.
  • Be safe while driving. If you must drive a long distance, work with your health care provider to find ways to make a safe trip. Create a medicine schedule that is most likely to keep you awake during your drive. Stop for naps and exercise breaks whenever you feel drowsy. Don’t drive if you feel too sleepy.   Better don’t drive at all. Check with your MD first recommended!

Support groups and counseling can help you and your loved ones cope with narcolepsy. Ask your health care provider to help you locate a group or qualified counselor in your area.

Check out doxins with narcolepsy on youtube or facebook!

QUOTE FOR TUESDAY:

“Narcolepsy is a neurological disorder that causes persistent sleepiness and additional symptoms such as brief episodes of muscle weakness known as cataplexy, vivid, dreamlike hallucinations, brief episodes of paralysis when falling asleep or upon awakening (sleep paralysis), and fragmented nighttime sleep. Symptoms typically develop over several months and last a lifetime.

Narcolepsy is a manageable condition, and people with narcolepsy can lead full and rewarding lives.  One cause is genetic factors clearly play a role. Most people with narcolepsy have inherited a gene that codes for the human leukocyte antigen (HLA) DQB1*06:02, which is important for immune function. This gene is found in 12–25% of the general population, and it increases the risk of developing narcolepsy 7- to 25-fold.3 Additional genes can increase or decrease the risk of developing narcolepsy, and, like HLA-DQB1*06:02, most of these affect the functions of the immune system. Normally, the immune system kills off bacteria and viruses. These discoveries suggest that narcolepsy is an autoimmune disease in which the immune system accidentally kills off the hypocretin-producing neurons. “.

Harvard University (https://healthysleep.med.harvard.edu/narcolepsy)

 

Part 1 Let’s prepare for the Spring Bugs. Who are they?

Those bugs that are common in fall, winter that are also seen in the spring time are       2 Viruses =The COLD and The FLU.

You may ask yourself why the flu when its also in the fall and winter but in the beginning of the spring we have up and down temperatures; days when freezing and days when warm.  Less than 2 weeks ago in certain areas of the NE it was 50 degrees or higher and after a few days back to freezing temperatures.  People dress in warm clothes and forget when freezing comes in to still dress for winter weather.  Than the flu starts hitting again with colds over those areas of the NE.

HOW ARE THESE BUGS DIFFERENT:

Both influenza and the common cold are viral respiratory infections (they affect the nose, throat, and lungs). Viruses are spread from person to person through airborne droplets (aerosols) that are sneezed out or coughed up by an infected person, direct contact is another form of spread with infected nasal secretions, or fomites (contaminated objects). Which of these routes is of primary importance has not been determined, however hand to hand and hand to surface to hand to contact seems of more importance than transmission. The viruses may survive for prolonged periods in the environment (over 18 hours for rhinoviruses in particular=a common virus for colds) and can be picked up by people’s hands and subsequently carried to their eyes or nose where infection occurs. In some cases, the viruses can be spread when a person touches an infected surface (e.g., doorknobs, countertops, telephones) and then touches his or her nose, mouth, or eyes. As such, these illnesses are most easily spread in crowded conditions such as schools.

The traditional folk theory that you can catch a cold in prolonged exposure to cold weather such as rain or winter settings is how the illness got its name. Some of the viruses that cause common colds are seasonal, occurring more frequently during cold or wet weather. The reason for the seasonality has not yet been fully determined. This may occur due to cold induced changes in the respiratory system, decreased immune response, and low humidity increasing viral transmission rates, perhaps due to dry air allowing small viral droplets to disperse farther, and stay in the air longer. It may be due to social factors, such as people spending more time indoors, as opposed to outdoors, exposing him or her “self” to an infected person, and specifically children at school. There is some controversy over the role of body cooling as a risk factor for the common cold; the majority of the evidence does suggest a result in greater susceptibility to infection.

The SIMPLE COMMON COLD:

The common cold (also known as nasopharyngitis, rhinopharyngitis, acute coryza, head cold) or simply a cold is a viral infection of the upper respiratory tract which primarily effects the nose. There are over 200 different known cold viruses, but most colds (30% up to 80%) are caused by rhinovirusesThis means you can pass the cold to others, so stay home and get some much-needed rest for yourself and not passing it on to others for the contagious period at least.

If cold symptoms do not seem to be improving after a week, you may have a bacterial infection, which means you may need antibiotics, which only kill bacterial infections not viral.

Sometimes you may mistake cold symptoms for allergic rhinitis (hay fever) or a sinus infection (bacterial). If cold symptoms begin quickly and are improving after a week, then it is usually a cold, not allergy. If your cold symptoms do not seem to be getting better after a week, check with your doctor to see if you have developed an allergy or inflammation or the sinuses (sinusitis).

Influenza is commonly referred to as “the flu”, this is an infectious disease of birds and mammals caused by RNA viruses of the family Orthomyxoviridae, the influenza viruses. The most common sign or symptom are chills, fever, runny nose, coughing, aches and weakness to headache and sore throat. Although it is often confused with other influenza-like illnesses, especially the COMMON COLD, influenza is a more severe illness or disease caused by a different virus. Influenza nausea and vomiting, particularly in children but these symptoms are more common in the unrelated gastroenteritis, which is sometimes inaccurately referred to as “stomach flu” or “25 hour flu”. The flu can occasionally lead to pneumonia, either direct viral pneumonia or secondary bacterial pneumonia, even for persons who are usually very healthy. In particular it is a warning sign if a child or presumably an adult seems to be getting better and then relapses with a high fever as this relapse may be bacterial pneumonia. Another warning sign is if the person starts to have trouble breathing.

Each year, 10% to 20% of Canadians are stricken with influenza. Although most people recover fully, depending on the severity of the flu season, it can result in an average of 20,000 hospitalizations and approximately 4000 to 8000 deaths annually in Canada. Deaths due to the flu are found mostly among high-risk populations, such as those with other medical conditions (such as diabetes or cancer) or weakened immune systems, seniors, or very young children. There are 3 types of influenza viruses: A, B, and C. Type A influenza causes the most serious problems in humans and can be carried by humans or animals (wild birds are commonly the host carriers). It is more common for humans seem to carry the most with ailments with type A influenza. Type B Influenza is found in humans also. Type B flu may cause less severe reaction than A type flu virus but for the few for the many can still be at times extremely harmed. Influenza B viruses are not classified by subtype and do not cause pandemics at this time. Influenza type C also found in people but milder than type A or B. People don’t become very ill from this Type C Influenza and do not cause pandemics.

The common cold eventually fizzles, but the flu may be deadly. Some 200,000 people in the U.S. are hospitalized and 36,000 die each year from flu complications — and that pales in comparison to the flu pandemic of 1918 that claimed between 20 and 100 million lives.

The best defense against it:   a vaccine once a year.  It works for me; and being a RN 28 years almost with getting it yearly with being average healthy I personally have not had the flu since childhood.  I am no spring chicken either.

References for Part 1, 2, and 3 on the two bugs The FLU and The COLD (Spring bugs):

1-Wikipedia “the free encyclopedia” 2013 website under the topic Influenza.

2-Kimberly Clark Professional website under the influenza.

3-Web MD under “COLD, FLU, COUGH CENTER” “Flu or cold symptoms?” Reviewed by Laura J. Martin MD November 01, 2011

4-2013 Novartis Consumer Health Inc. Triaminic “Fend off the Flu”

5-Scientific American “Why do we get the flu most often in the winter? Are viruses virulent in cold weather? December 15, 1997

 

 

 

 

Part 1 Narcolepsy – What it is, symptoms and the possible causes!

Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly. This can cause serious problems in their daily routine.

Sometimes narcolepsy also causes a sudden loss of muscle tone, known as cataplexy (KAT-uh-plek-see). This can be triggered by strong emotion, especially laughter. Narcolepsy is divided into two types. Most people with type 1 narcolepsy have cataplexy. Most people who don’t have cataplexy have type 2 narcolepsy.

Narcolepsy is a life-long condition for which there’s no cure. However, medicines and lifestyle changes can help manage the symptoms. Support from others — family, friends, employers and teachers — can help people cope with the disorder.

Symptoms of this disorder:

The symptoms of narcolepsy may get worse during the first few years of the disorder. Then they continue for life. They include:

  • Excessive daytime sleepiness. People with narcolepsy fall asleep without warning. It can happen anywhere and at any time. It may happen when you’re bored or during a task. For example, you may be working or talking with friends and suddenly fall asleep. It can be especially dangerous if you fall asleep while driving. You might fall asleep for only a few minutes or up to a half-hour. After waking, you’ll often feel refreshed but you’ll get sleepy again.You also may experience a decrease in how alert and focused you feel during the day. Daytime sleepiness often is the first symptom to appear. Feeling sleepy makes it hard to focus and function.Some people with narcolepsy continue doing a task when they fall asleep briefly. For example, you may fall asleep while writing, typing or driving. You might continue to perform that task while asleep. When you awaken, you can’t remember what you did, and you probably didn’t do it well.
  • Sudden loss of muscle tone. This condition is called cataplexy. It can cause slurred speech or complete weakness of most muscles. Symptoms may last up to a few minutes.Cataplexy can’t be controlled. It’s triggered by intense emotions. Often the emotions that cause cataplexy are positive. Laughter or excitement may cause the symptoms. But sometimes fear, surprise or anger can cause the loss of muscle tone. For example, when you laugh, your head may drop without your control. Or your knees may suddenly lose strength, causing you to fall.Some people with narcolepsy experience only one or two episodes of cataplexy a year. Others have several episodes a day. Not everyone with narcolepsy has these symptoms.
  • Sleep paralysis. People with narcolepsy often experience sleep paralysis. During sleep paralysis, you can’t move or speak while falling asleep or upon waking. It’s usually brief — lasting a few seconds or minutes. But it can be scary. You may be aware of it happening and can recall it afterward.

    Not everyone with sleep paralysis has narcolepsy.

  • Hallucinations. Sometimes people see things that aren’t there during sleep paralysis. Hallucinations also may happen in bed without sleep paralysis. These are called hypnagogic hallucinations if they happen as you fall asleep. They’re called hypnopompic hallucinations if they happen upon waking. For example, you might feel as if there is a stranger in your bedroom. These hallucinations may be vivid and frightening because you may not be fully asleep when you begin dreaming.
  • Changes in rapid eye movement (REM) sleep. REM sleep is when most dreaming happens. Typically, people enter REM sleep 60 to 90 minutes after falling asleep. But people with narcolepsy often move more quickly to REM sleep. They tend to enter REM sleep within 15 minutes of falling asleep. REM sleep also can happen at any time of the day.

Other characteristics

People with narcolepsy may have other sleep disorders. They might have obstructive sleep apnea, in which breathing starts and stops during the night. Or they may act out their dreams, known as REM sleep behavior disorder. Or they may have trouble falling asleep or staying asleep, called insomnia.

The Possible Causes:

The exact cause of narcolepsy is unknown. People with type 1 narcolepsy have low levels of hypocretin (hi-poe-KREE-tin), also called orexin. Hypocretin is a chemical in the brain that helps control being awake and when you enter REM sleep.

Hypocretin levels are low in people who experience cataplexy. Exactly what causes the loss of hypocretin-producing cells in the brain isn’t known. But experts suspect it’s due to an autoimmune reaction. An autoimmune reaction is when the body’s immune system destroys its own cells.

It’s also likely that genetics plays a role in narcolepsy. But the risk of a parent passing this disorder to a child is very low — only about 1% to 2%.

 

LET’S PREPARE FOR THE FALL, WINTER and SPRING BUGS. WHO ARE THEY & WHAT ARE THEIR STATISTICS? Part 1

LET’S PREPARE FOR THE FALL, WINTER and SPRING BUGS. WHO ARE THEY & WHAT ARE THEIR STATISTICS?   Part 1

 

Those bugs that are common in fall, winter and spring are 2 Viruses =The COLD and THE FLU.

HOW THEY ARE DIFFERENT:

Both influenza and the common cold are viral respiratory infections (they affect the nose, throat, and lungs). Viruses are spread from person to person through airborne droplets (aerosols) that are sneezed out or coughed up by an infected person, direct contact is another form of spread with infected nasal secretions, or fomites (contaminated objects). Which of these routes is of primary importance has not been determined, however hand to hand and hand to surface to hand to contact seems of more importance than transmission. The viruses may survive for prolonged periods in the environment (over 18 hours for rhinoviruses in particular=a common virus for colds) and can be picked up by people’s hands and subsequently carried to their eyes or nose where infection occurs. In some cases, the viruses can be spread when a person touches an infected surface (e.g., doorknobs, countertops, telephones) and then touches his or her nose, mouth, or eyes. As such, these illnesses are most easily spread in crowded conditions such as schools.

The traditional folk theory that you can catch a cold in prolonged exposure to cold weather such as rain or winter settings is how the illness got its name. Some of the viruses that cause common colds are seasonal, occurring more frequently during cold or wet weather. The reason for the seasonality has not yet been fully determined. This may occur due to cold induced changes in the respiratory system, decreased immune response, and low humidity increasing viral transmission rates, perhaps due to dry air allowing small viral droplets to disperse farther, and stay in the air longer. It may be due to social factors, such as people spending more time indoors, as opposed to outdoors, exposing him or her “self” to an infected person, and specifically children at school. There is some controversy over the role of body cooling as a risk factor for the common cold; the majority of the evidence does suggest a result in greater susceptibility to infection.

The SIMPLE COMMON COLD:

The common cold (also known as nasopharyngitis, rhinopharyngitis, acute coryza, head cold) or simply a cold is a viral infection of the upper respiratory tract which primarily effects the nose. There are over 200 different known cold viruses, but most colds (30% up to 80%) are caused by rhinovirusesThis means you can pass the cold to others, so stay home and get some much-needed rest for yourself and not passing it on to others for the contagious period at least.

If cold symptoms do not seem to be improving after a week, you may have a bacterial infection, which means you may need antibiotics, which only kill bacterial infections not viral.

Sometimes you may mistake cold symptoms for allergic rhinitis (hay fever) or a sinus infection (bacterial). If cold symptoms begin quickly and are improving after a week, then it is usually a cold, not allergy. If your cold symptoms do not seem to be getting better after a week, check with your doctor to see if you have developed an allergy or inflammation or the sinuses (sinusitis).

Influenza is commonly referred to as “the flu”, this is an infectious disease of birds and mammals caused by RNA viruses of the family Orthomyxoviridae, the influenza viruses. The most common sign or symptom are chills, fever, runny nose, coughing, aches and weakness to headache and sore throat. Although it is often confused with other influenza-like illnesses, especially the COMMON COLD, influenza is a more severe illness or disease caused by a different virus. Influenza nausea and vomiting, particularly in children but these symptoms are more common in the unrelated gastroenteritis, which is sometimes inaccurately referred to as “stomach flu” or “25 hour flu”. The flu can occasionally lead to pneumonia, either direct viral pneumonia or secondary bacterial pneumonia, even for persons who are usually very healthy. In particular it is a warning sign if a child or presumably an adult seems to be getting better and then relapses with a high fever as this relapse may be bacterial pneumonia. Another warning sign is if the person starts to have trouble breathing.

Each year, 10% to 20% of Canadians are stricken with influenza. Although most people recover fully, depending on the severity of the flu season, it can result in an average of 20,000 hospitalizations and approximately 4000 to 8000 deaths annually in Canada. Deaths due to the flu are found mostly among high-risk populations, such as those with other medical conditions (such as diabetes or cancer) or weakened immune systems, seniors, or very young children. There are 3 types of influenza viruses: A, B, and C. Type A influenza causes the most serious problems in humans and can be carried by humans or animals (wild birds are commonly the host carriers). It is more common for humans seem to carry the most with ailments with type A influenza. Type B Influenza is found in humans also. Type B flu may cause less severe reaction than A type flu virus but for the few for the many can still be at times extremely harmed. Influenza B viruses are not classified by subtype and do not cause pandemics at this time. Influenza type C also found in people but milder than type A or B. People don’t become very ill from this Type C Influenza and do not cause pandemics.

The common cold eventually fizzles, but the flu may be deadly. Some 200,000 people in the U.S. are hospitalized and 36,000 die each year from flu complications — and that pales in comparison to the flu pandemic of 1918 that claimed between 20 and 100 million lives.

The best defense against it:   a vaccine once a year.

References for Part 1 and 2 on the two bugs The FLU and The COLD:

1-Wikipedia “the free encyclopedia” 2013 website under the topic Influenza.

2-Kimberly Clark Professional website under the influenza.

3-Web MD under “COLD, FLU, COUGH CENTER” “Flu or cold symptoms?” Reviewed by Laura J. Martin MD November 01, 2011

4-2013 Novartis Consumer Health Inc. Triaminic “Fend off the Flu”

5-Scientific American “Why do we get the flu most often in the winter? Are viruses virulent in cold weather? December 15, 1997