QUOTE FOR THE WEEKEND:

“February is dedicated to the work of perianesthesia nurses. Perianesthesia nurses specialize in helping or caring for patients who are entering or recovering from anesthesia.

perianesthesia nurse, also known as PACU nurse, specializes in caring for patients before, during, and after anesthesia, ensuring their safety and comfort throughout the surgical process.

Perianesthesia nurses play a crucial role in the healthcare team, particularly in surgical settings.

These nurses help many patients and families all the time and deal with normal and adverse reactions to sedation multiple times a day. They are extremely passionate about the work they do, which is why, this week, the American Association of Perianesthesia Nurses, is stressing the importance of celebrating the exceptional work practiced by these nurses.”

Legacy Health Services (https://lhshealth.com/2019/02/perianesthesia-nurse-awareness-week/)

Peri-anesthesia Nurse Awareness in February!

The nation’s 60,000 perianesthesia nurses will highlight and celebrate their work during PeriAnesthesia Nurse Awareness Week (PANAW), which is observed throughout the United States the first full week of February.

Perianesthesia Nurses care for patients before and after procedures requiring anesthesia, sedation, and analgesia. Approximately 40 million surgical procedures take place in the U.S. each year.

What Does a Perianesthesia Nurse Do? The main responsibility of a perianesthesia nurse is to monitor patients who are recovering from anesthesia and medical procedures. To do this, they will regularly monitor and record patients’ vital signs, including heart rate, blood pressure, temperature, and respiration rate.
The core ideology of the American Society of PeriAnesthesia Nurses (ASPAN) is to serve nurses “practicing in all phases of preanesthesia and postanesthesia care, ambulatory surgery, and pain management.  The National Association of PeriAnesthesia Nurses of Canada (NAPAN©) promotes leadership to PeriAnesthesia nurses (from the PreAdmission/PreOperative Phase through to the Anesthesia Phase and all of the PostAnesthesia phases) in education, research and adapting to evolving practices in client and health services needs within the Canadian health care system.
This type of nursing usually includes at lease a associate degree or in certain hospitals a BSN degree in Nursing plus certifications for this area that has to be renewed q 2 years.  The certifications start with getting certified in Basic Care Life Support (BCLS) and Advanced Care Life Support (ACLS).  In the United States, RNs can receive specialty certification through the American Society of PeriAnesthesia Nurses (ASPAN) as either Certified PostAnesthesia Nurses (CPAN) or Certified Ambulatory PeriAnesthesia Nurses (CAPA).
n Canada, the Canadian Nurses Association has recently added peri- or post-anesthesia nursing as a certified specialty with the first Certification qualification examination currently being offered (registration fall, 2013 with exam date April 5, 2014). The Canadian certification is PeriAnesthesia Nurse Certified (Canada), or PANC(C).

The work environments these nurses work in consists of  a few areas that are critical:

1. Pre-operative  –  Nurses are responsible for a large amount of the assessment done in pre-operative clinics, where patients (pts or pt)are evaluated for the ability to tolerate anesthetic and screened for factors which may affect the course of the anesthetic experience.  The nurses set up up from IV’s started, vital signs, assessment of the pt from head to toe, making sure the pt did not eat for the amount of hours prior to going into surgery.  It is doing whatever is necessary prior to a patient having surgery is done from physically and that all paperwork is done in the chart from consents to even labs done within 24 hours or a few days depending on the type of surgery being done if its in a ambulatory day clinic but as a hospital pt labs are usually done that morning 2a or 6a if not further than the day before depending on the reason the pt is in the hospital.
2. Post – operative – Nurses provide extensive care to patients in the early stages of emergence from anesthetic and in the immediate post-operative period until they are deemed stable enough to safely transfer to other areas; which vary from returning back to the room on the unit they are on in the hospital or to the ambulatory room they came from in the hospital where in the end the pt leaves from their and goes home or in some cases leave from straight from the recovery room to home.  Nurses in the post – op or recovery room are assessing pts around the clock till cleared stable and cleared by the MD to go home, usually with a driver with them or back to their room.
3. Ambulatory – There is a large number of procedures that are performed on an outpatient basis where the patient is not expected to require hospitalization after the procedure. Examples include dental, gynecological, back surgery where a MD inserts steroid injections in a pt, and diagnostic imaging clinics.  Ambulatory surgery usually is micro surgeries.
4 – Pain Management – Pain management nurses are sometimes considered to be perianesthesia nurses, given the collaborative nature of their work with anesthetists and the fact that a large proportion of acute pain issues are surgery related. However, distinct pain management certifications exist through the American Society for Pain Management Nurses.
Peri-anesthesia nursing encompasses several sub-specialty practice areas and represents a diverse number of practice environments and skill sets.  Thank you to all the nurses in America and in other countries for your service in caring for patients in this specialty area.

QUOTE FOR FRIDAY:

“Improving your indoor air quality is not as difficult as it seems, and most of the steps you need to take don’t require a technician’s assistance. Create a system of regularly cleaning the ducts and vents of your H.V.A.C. unit as dust and mold may have built up over time. Install an air cleaner for your home if you don’t already have one. That will help reduce air pollutants and allow you to breathe easier. Additionally, regularly service your unit to clear it of dust and debris, and enable it to run efficiently.

Good indoor air quality is crucial to general health

An H.V.A.C. system helps filter out allergens, dust, dander, and other contaminants from your indoor air. According to the Environmental Protection Agency, good indoor air quality helps reduce the risk of health conditions such as asthma, allergic reactions, carbon monoxide poisoning, and lung and heart complications.”

National Today (National Care About Your Indoor Air Month – National Today)

National Month Awareness about indoor air! The facts and importance about indoor air.

 

February is National Care About Your Indoor Air Month, which makes this a great time to talk about the importance of indoor air quality testing. But you really should care about the indoor air quality of your home and workplace as well as your child’s school every day of the year.

“Over the last several decades concern over indoor air quality has grown and with good reason,” the folks at the National Air Duct Cleaners Association say. “On average, Americans spend 90 percent of their time indoors where, according to the EPA, the air can be 2 to 5 times more polluted than outdoor air.

Yes, you read that right – the air you breathe inside your home can be more hazardous to your health than the air you breathe in the great outdoors.

Most people think car fumes and the smoke billowing out of factory smokestacks are the biggest drivers of air pollution, but you probably have products inside your home that are releasing volatile organic compounds into the air.

“Things like burning candles, spraying hair spray, and using cleaning products can negatively impact your indoor air quality. Over time these contaminants, plus dust, dirt, and pet dander, can build up inside your air ducts where they can be recirculated through the air 5 – 7 times per day,” officials at the National Air Duct Cleaners Association say.

The Top 10 Indoor Air Quality Facts and Stats:

  • 91% of the global population breathes heavily polluted air.
  • About 7 million people die every year as a result of indoor and outdoor air pollution.
  • Up to 3.8 million deaths occur annually due to smoke exposure from cooking fires.
  • Pneumonia and ischaemic heart disease are the most common causes of premature death brought on by indoor pollution.
  • Almost 3 billion people worldwide use stoves or open fires that pollute the air when cooking.
  • The US’s air quality trends seem to have improved nationwide in the past four decades, according to air pollution statistics from the US.
  • The yearly number of deaths caused by polluted indoor air has dropped by over a million over the last three decades.
  • In 2016, 60% of the world had clean cooking fuels available.
  • High-efficiency particulate air filters remove 99.97% of airborne bacteria, dust, mold, and pollen particles as small as 0.3 microns.
  • The American indoor air quality market should hit $12.2 billion by the year 2023.

Importance of Indoor Air Quality

“Indoor air quality” refers to the quality of the air not just in a home, but includes also school, office, or other building environments. The potential impact of indoor air quality on human health nationally can be noteworthy for several reasons:

  • Americans, on average, spend approximately 90 percent of their time indoors,1 where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations. 2
  • People who are often most susceptible to the adverse effects of pollution (e.g., the very young, older adults, people with cardiovascular or respiratory disease) tend to spend even more time indoors. 3
  • Indoor concentrations of some pollutants have increased in recent decades due to such factors as energy-efficient building construction (when it lacks sufficient mechanical ventilation to ensure adequate air exchange) and increased use of synthetic building materials, furnishings, personal care products, pesticides, and household cleaners.

91% of the global population breathes air that’s heavily polluted. 

(WHO)

According to indoor air pollution facts, the World Health Organization says that air pollution represents a notable danger to the climate and people’s health. Based on areas where air pollution is monitored, over 80% of the urban population breathes poor-quality air, as per the WHO’s indoor air quality standards.

2. About 7 million people die every year as a result of indoor and outdoor air pollution.

(WHO)

According to the WHO’s indoor air quality statistics, low- and middle-income countries suffer the most from air pollution, including indoor and ambient air pollution. The combination of the two causes acute respiratory infections, heart disease, lung cancer, stroke, and more.

3. Up to 3.8 million deaths occur annually due to smoke exposure from cooking fires.

(EC Europa, NCBI)

According to statistics on air pollution, the developing world suffers from premature death and disease due to poor home indoor air quality. Households in low- and middle-income countries rely more on burning fires, including coal, dung, and wood.

They also rely on hazardous stoves that can produce a lot of pollutants, such as particulate matter, volatile organic compounds, and carbon monoxide. Contaminants like these can cause respiratory illnesses and even cancer.

4. The most dangerous indoor air pollutants include benzene, carbon monoxide, environmental tobacco smoke, formaldehyde, lead, naphthalene, and radon.

The European Commission deems these pollutants as the most concerning. It notes that more air pollution statistics from throughout the world should be gathered on their combined effects, thus allowing space for better indoor air quality regulations and guidelines.

5. Pneumonia and ischemic heart disease are the most common causes of premature death brought on by indoor pollution.

(WHO)

Some indoor air quality statistics are bleak, but they must be brought to light. The leading causes of the 3.8 million deaths mentioned above are ischaemic heart disease (27%), pneumonia (27%), chronic obstructive pulmonary disease (20%), stroke (18%), and lung cancer (8%).

QUOTE FOR THURSDAY:

Marijuana high

The main psychoactive ingredient in weed, THC, travels into your bloodstream to your brain. Once there, it connects to tiny receptors on your nerve cells called cannabinoid receptors. You can think of these receptors like bouncers at a club, monitoring what goes in and out of your cells. They help control various functions, such as hunger, memory, and alertness, and make adjustments in real time to keep your body running smoothly. THC bypasses this system, just like someone slipping past a bouncer at a club.

If you vape or smoke weed, THC could get into your bloodstream quickly enough for you to get your high in seconds or minutes. The THC level usually peaks in about 30 minutes, and its effects may wear off in one to three hours. If you drink THC-infused drinks or eat THC edibles, it may take much longer for you to fully sober up.

Remember, everyone is different. No one can guarantee what your high will feel like, or how long it will last.

According to the CDC, getting “too high” is rarely life-threatening. But large amounts can intensify its effects on you. For instance, you might have:

  • High blood pressure
  • Racing heart
  • Intense hallucinations
  • Severe vomiting
  • Anxiety or panic attack
  • Paranoia
  • Not understand where you are or what’s going on”

WebM.D. (Marijuana: Effects on the Body)

Marijuana Month and its negative impact on the body!

Marijuana Awareness Month takes place every February and aims to spread knowledge about the negative effects of marijuana use. Several surveys carried out in the U.S. reveal that millions of people use marijuana, making it the most widely used illicit drug in the country. Marijuana use is on the rise in the U.S., causing a rise in addiction too. The popularity of the drug is a result of the perceived myth that the drug is harmless because of its recent legalization in some states.

Where does marijuana come from and how it effects the body in a negative way:

Marijuana is made from the hemp plant, cannabis Sativa, containing the psychoactive chemical delta-9-tetrahydrocannabinol (THC) and other related compounds. Inhalation (smoking) is the most common method of cannabis consumption including joints, pipes, blunts, bowls, bongs, dabs, and vaporizers. Food products can also be made with cannabis as well as sprays and pills.

Effects can include lack of balance and coordination, distorted senses, increased appetite, impaired judgment, elevated heart rate, anxiety, etc. Dangers of marijuana include: anxiety, loss of motivation, impaired short-term memory and learning, slowed thinking and reactions, and addiction.

The legalization of marijuana varied drastically between states as of 2025, with some lawmakers approving its use entirely, others allowing its use only for medical conditions, and some still punishing possession of the drug by a prison sentence.

Thirty-eight states had it legalized for medical use at first and than  as of 2026 have it legalized in 40 states for medical usage and in 24 states for recreational use; this in the end is allowing many Americans to have access to marijuana, also known as weed, in one way or another if they are over the age of 21.

February is still Marijuana Awareness Month. Marijuana is a hot button topic in America these days. While it is still illegal for recreational use in many areas, a few states have legalized it. It is up to us to continue medical research, and create awareness around those results, to form our own opinions. Making blind assumptions about any kind of medicine or drug is dangerous, so get out there and know your facts!

What Marijuana can do to the body!  The CDC states the following:

Regarding the Brain – Cannabis use directly affects brain function—specifically the parts of the brain responsible for memory, learning, attention, decision making, coordination, emotions, and reaction time. THC stands for tetrahydrocannabinol which is the primarypsychoactive compound in marijuana.

Regarding the Heart – Cannabis can make the heart beat faster and raise blood pressure immediately after use. It could also lead to increased risk of stroke, heart disease, and other vascular diseases.

Regarding Driving – Cannabis, like alcohol, negatively affects several skills required for safe driving. You can choose not to drive—and remind your friends and family to do the same—after using cannabis.

  • It can slow reaction time and ability to make decisions.
  • Cannabis can impair coordination and distort perception.
  • The use of multiple substances (such as cannabis and alcohol) at the same time can increase impairment.
  • Some studies have shown an association between cannabis use and car crashes; however, more research is needed.
  • It can slow reaction time and ability to make decisions.
  • Cannabis can impair coordination and distort perception.
  • The use of multiple substances (such as cannabis and alcohol) at the same time can increase impairment.
  • Some studies have shown an association between cannabis use and car crashes; however, more research is needed.

Regarding your lungs – Smoked cannabis, regardless of how it is smoked, can harm lung tissues and cause scarring and damage to small blood vessels.

Regarding Mental Health – Cannabis use has been linked to social anxiety, depression, and schizophrenia (a type of mental illness where people might see or hear things that aren’t really there), but scientists don’t yet fully understand the relationships between these mental health disorders and cannabis use.
Regarding Unintentional Poisoning – Edibles, or food and drink products infused with cannabis, have some different risks than smoked cannabis, including a greater risk of poisoning. 7 Some cannabis edibles have packaging designed to mimic the appearance of well-known branded snacks and candy that appeal to children, which increases the risk for unintentional ingestion. Children who consume THC-containing products can become very sick.
So in the end, you may want to think twice about getting into using marijuana for ONE your health if you want to live longer.  The better you treat yourself the higher the odds you will live a lot longer healthier life, and your medical bills will be a lot less.  If you have to have it than once in a while smoke it, if legal where you live for recreational use.  Know what it can do to your body!

QUOTE FOR WEDNESDAY:

“The month serves as a reminder that owning a pet is a long-term commitment that requires time, effort, and financial resources. It aims to educate pet owners about the importance of providing proper care, including regular veterinary visits, appropriate nutrition, and socialization opportunities. Organizations like the American Veterinary Medical Association (AVMA) & the American Society for the Prevention of Cruelty to Animals (ASPCA) support this initiative by promoting awareness & providing resources for pet owners.

Whether your pet lives indoors or outdoors, they need food, water, shelter, and the opportunity for socialization and exercise. Don’t collect more pets than you can care for, even if you have the best intentions.

Provide proper medical care for your pet, including preventative care like shots and parasite control. Spay or neuter your pet if you don’t plan to breed them then take steps to prevent accidental breeding if you don’t.”

Dogster (Responsible Pet Owners Month 2026: When It Is & How It’s Celebrated – Dogster)

Responsible Pet Owner’s Month

 

February is “Responsible Pet Owner” month, and that got us thinking: how do we view responsible pet ownership? While there isn’t an exact definition for it the America Kennel Club gives each of us a great starting point for how we view pet ownership: “Owning a dog is not just a privilege-it’s a responsibility.” Whether you own a dog or a cat one thing is for sure, owning that pet comes with great responsibility.

Pets are not accessories that can be thrown aside and forgotten. Pets are companions that need love, care and devotion. You can find many lists that outline very specific ways to be a responsible pet owner, like the American Kennel Club’s list for dog owners, but we’ve compiled a short list for you of the important rules we think all pet owners must live by.

  • Make him part of the family. Pets, especially dogs, need companionship. They are traditionally pack creatures and need the warmth and love that comes with living indoors with their family.
    laidback pet breeds
  • Pet proof your house. To keep your pet healthy you should research what household products and foods can harm your pet. Make sure these are kept in secure locations so your pet cannot get into them.
    pet proofing tips
  • Care for your pet. Regular visits to the vet and groomer are absolutely necessary. Insuring your pet may also be important to your pet’s health. Emergencies can happen at any time. Ensure your pet gets the help he needs no matter the cost with pet insurance.
    laidback pet breeds
  • Spay and neuter your pet. Studies have shown that pets that are spayed and neutered live healthier, longer lives. Plus, spayed a neutered pets are less likely to develop behavior problems.
    best veterinarian
  • Always keep an ID tag on your pet. Consider getting your pet microchipped as well to help identify him if he is lost or stolen.
    laidback pet breeds
  • Train your pet to understand obedience. Dogs should at least understand basic direction like “sit” and “stay.” In an emergency situation these cues could save your pet’s life.
    basic obedience training
  • Give him the exercise he needs. All pets need regular exercise to stay fit and to release their energy. Without it, your pet will begin to act out. Young pets that do not get enough exercise are more likely to develop negative behavioral issues that lead many to give up their pet.
    how much exercise do dogs need
  • Feed him properly. Ask your vet what type of food and how much is right for you pet. Keeping your pet on a regular, portion controlled diet will help with weight management and prevent weight related health problems.
    best dog food
  • Socialize your pet. Meeting new people and other pets improves the confidence of your pet. Plus, having extra playmates will help relieve some of your pet’s built-up energy.
  • Love your pet. You are your pet’s favorite thing in the whole world. He craves your love, attention and care. So show him the love and devotion he shows you! pet love

Yet, the scope is broader. It also means proper training, socialization, and pet etiquette. These elements make the pet-owner relationship less stressful. It also reduces conflicts with everyone involved, including non-pet people. Cleaning up after your dog is a common courtesy that is worth repeating. We applaud the lessons that Responsible Pet Owners Month reinforces.

QUOTE FOR TUESDAY:

“Each February, the American Academy of Pediatric Dentistry celebrates NCDHM by promoting awareness of children’s oral health and the importance of preventive care.

Every February, National Children’s Dental Health Month (NCDHM) shines a spotlight on the importance of children’s oral health. But the truth is, keeping kids’ smiles healthy isn’t just a one‑month job; it’s something parents and caregivers work on every single day.

Tooth decay is the most common preventable chronic disease in children. Left untreated, it can cause infection, trouble eating or sleeping, missed school days, and long‑term health issues. Luckily cavities, and the pesky Mouth Monsters that cause them, can be kept at bay with a few simple habits you can do at home.

Why the Age 1 Dental Visit Is So Important

The AAPD recommends that children see a pediatric dentist by their first birthday or within six months of their first tooth erupting. Even though the Age 1 Visit is important, many parents simply aren’t aware that dental visits should start so early. Since cavities can form as soon as teeth erupt, early guidance can help prevent pain and more complex treatment later; help set the stage for positive dental experiences as your child grows.

Daily routines at home are your first line of defense against the Mouth Monsters. Parents can begin wiping gums with a soft cloth even before teeth erupt and transition to a small, soft-bristled toothbrush as soon as the first tooth appears. A smear of fluoridated toothpaste is recommended for children under three, with a pea-sized amount for older children.

Fluoride is safe, effective, and one of the best tools for preventing cavities.”

America’s Pediatric Dentists (MCT | National Children’s Dental Health Month)

National Children’s Dental Health Month

 

During the month of February, the American Dental Association celebrates National Children’s Dental Health Month.

National Children’s Dental Health Month, with the 2022 theme being “Sealants Make Sense.”

The month is a national health observance that brings together thousands of dedicated professionals, health care providers and educators to promote the benefits of good oral health to children, their caregivers, teachers and many others.

Irene Hilton, D.D.S., chair of the ADA Council on Advocacy for Access and Prevention’s advisory committee on dental sealants, said sealants are an equitable way to prevent caries.

“Sealants on permanent molars reduce the risk of caries by 80%,” Dr. Hilton said. “If your dentist recommends dental sealants, it is part of a comprehensive caries management approach. I am excited that this year” National Children” Dental Health Month theme is about dental sealants, so more families are aware of this cavity-preventing treatment.”

New parents often ask, “When should my child first see a dentist?” It’s never too early to start focusing on your child’s oral health! The American Association of Pediatric Dentists recommends that parents establish a dental home for their child by their first tooth or first birthday. During this time, parents/guardians will have the opportunity to ask questions and address any dental concerns at the primary visit and the dentist will gently swab the child’s mouth to check their gums and any erupted teeth. As the child starts teething, the dentist will be able to monitor their progress and implement preventative measures for any concerns with your baby’s teeth.

Protect Tiny Teeth

Baby teeth are so important because of their key role of saving space for a child’s permanent teeth. They stay in a child’s mouth for 8-10 years and also affect their speaking, chewing, and, of course, smiling. Baby teeth can also indicate a child’s overall quality of health. Untreated tooth decay can cause oral infections that enter the bloodstream and lead to other serious health problems, while also allowing bacteria to spread to new adult teeth.

While daily brushing is an important part of a child’s oral hygiene routine, bacteria that causes tooth decay can still linger between teeth where the toothbrush can’t reach. That’s why it’s so important to help your kids incorporate flossing in their daily routine.

One significant oral health risk for infants and young children under the age of 1 is from baby bottle tooth decay. This occurs when your child consumes sugary liquid and bacteria in their mouth consume the sugar and produce acid. This acid attacks the enamel on baby teeth can trigger tooth decay after continued exposure. Liquids that contribute to this condition include milk, formula, fruit juice, soda, and any other sweetened drinks. If your child needs to sleep with a bottle, water is the safest option without any risk.

Parents, Did You Know?

Early childhood tooth decay has become the most common chronic childhood disease, impacting more children than asthma. According to the ADA, more than 40% of children have tooth decay by the time they reach Kindergarten. Additionally, kids who suffer from poor oral health are three times more likely to miss school as a result of dental pain.

The State of Pennsylvania has tried to tackle this oral health epidemic by requiring each child to receive a dental examination before enrolling in school, as well as in the 3rd and 7th grades. However, without regular six-month check-ups and establishing healthy oral health habits at an early age, small cavities can lead to much larger problems in little mouths.

Tips for Maintaining Your Child’s Oral Health 

Our doctors take pride in serving patients in such vital years of early childhood. As pediatric dentists, they’ve had additional training beyond dental school to work specifically with babies and children in monitoring early oral development. We recommend the following oral health tips to start your little ones on their journey to a lifetime of healthy smiles.

  • Schedule routine check-ups. If it’s been more than six months since your child has seen a dentist, schedule an appointment as soon as possible.
  • Clean your baby’s gums daily. Until those teeth come in gently wipe a damp washcloth over the gums to clear away harmful bacteria after each feeding.
  • Start brushing with the first tooth. Begin brushing your baby’s teeth when you see one coming in with an infant toothbrush. Use water and a tiny bit of fluoride toothpaste (about the size of a grain of rice).
  • Brush twice each day for two minutes. Children ages 2-6 should use a pea-sized amount of fluoride toothpaste. Always supervise kids younger than six years old while brushing, as they are more likely to swallow toothpaste.
  • Begin flossing. Once your child’s teeth touch, you can start flossing in between them.
  • Snack healthy! Fruit juice, sports drinks, fruit snacks, and sticky candies all pose serious threats to your child’s teeth. Give kids calcium-rich snacks like cheese or low-sugar yogurt. If you have to resort to candy – a chocolate bar is preferable to gummy or sticky sweets that can get lodged in between the teeth, even after brushing.
  • Keep them hydrated! Avoid sugary drinks and stick to good old-fashioned water. Water helps to rinse away any sugar or particles that can lead to cavities. Many municipal water sources also contain fluoride, which is recommended by the American Dental Association and U.S. Surgeons General, among others, as an efficient way to prevent tooth decay. In fact, the theme of this year’s National Children’s Dental Health Month is celebrating 75 years of water fluoridation.
  • Replace your child’s toothbrush every three to four months.