“Improving your indoor air quality is not as difficult as it seems, and most of the steps you need to take don’t require a technician’s assistance. Create a system of regularly cleaning the ducts and vents of your H.V.A.C. unit as dust and mold may have built up over time. Install an air cleaner for your home if you don’t already have one. That will help reduce air pollutants and allow you to breathe easier. Additionally, regularly service your unit to clear it of dust and debris, and enable it to run efficiently.

Good indoor air quality is crucial to general health

An H.V.A.C. system helps filter out allergens, dust, dander, and other contaminants from your indoor air. According to the Environmental Protection Agency, good indoor air quality helps reduce the risk of health conditions such as asthma, allergic reactions, carbon monoxide poisoning, and lung and heart complications.”

National Today (National Care About Your Indoor Air Month – National Today)

February is National Care About Your Indoor Air Month, which makes this a great time to talk about the importance of indoor air quality testing. But you really should care about the indoor air quality of your home and workplace as well as your child’s school every day of the year.

“Over the last several decades concern over indoor air quality has grown and with good reason,” the folks at the National Air Duct Cleaners Association say. “On average, Americans spend 90 percent of their time indoors where, according to the EPA, the air can be 2 to 5 times more polluted than outdoor air.

Yes, you read that right – the air you breathe inside your home can be more hazardous to your health than the air you breathe in the great outdoors.

Most people think car fumes and the smoke billowing out of factory smokestacks are the biggest drivers of air pollution, but you probably have products inside your home that are releasing volatile organic compounds into the air.

“Things like burning candles, spraying hair spray, and using cleaning products can negatively impact your indoor air quality. Over time these contaminants, plus dust, dirt, and pet dander, can build up inside your air ducts where they can be recirculated through the air 5 – 7 times per day,” officials at the National Air Duct Cleaners Association say.

The Top 10 Indoor Air Quality Facts and Stats:

• 91% of the global population breathes heavily polluted air.
• About 7 million people die every year as a result of indoor and outdoor air pollution.
• Up to 3.8 million deaths occur annually due to smoke exposure from cooking fires.
• Pneumonia and ischaemic heart disease are the most common causes of premature death brought on by indoor pollution.
• Almost 3 billion people worldwide use stoves or open fires that pollute the air when cooking.
• The US’s air quality trends seem to have improved nationwide in the past four decades, according to air pollution statistics from the US.
• The yearly number of deaths caused by polluted indoor air has dropped by over a million over the last three decades.
• In 2016, 60% of the world had clean cooking fuels available.
• High-efficiency particulate air filters remove 99.97% of airborne bacteria, dust, mold, and pollen particles as small as 0.3 microns.
• The American indoor air quality market should hit $12.2 billion by the year 2023.

Importance of Indoor Air Quality

“Indoor air quality” refers to the quality of the air not just in a home, but includes also school, office, or other building environments. The potential impact of indoor air quality on human health nationally can be noteworthy for several reasons:

• Americans, on average, spend approximately 90 percent of their time indoors,¹ where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations. ²
• People who are often most susceptible to the adverse effects of pollution (e.g., the very young, older adults, people with cardiovascular or respiratory disease) tend to spend even more time indoors. ³
• Indoor concentrations of some pollutants have increased in recent decades due to such factors as energy-efficient building construction (when it lacks sufficient mechanical ventilation to ensure adequate air exchange) and increased use of synthetic building materials, furnishings, personal care products, pesticides, and household cleaners.

91% of the global population breathes air that’s heavily polluted. 

(WHO)

According to indoor air pollution facts, the World Health Organization says that air pollution represents a notable danger to the climate and people’s health. Based on areas where air pollution is monitored, over 80% of the urban population breathes poor-quality air, as per the WHO’s indoor air quality standards.

2. About 7 million people die every year as a result of indoor and outdoor air pollution.

(WHO)

According to the WHO’s indoor air quality statistics, low- and middle-income countries suffer the most from air pollution, including indoor and ambient air pollution. The combination of the two causes acute respiratory infections, heart disease, lung cancer, stroke, and more.

3. Up to 3.8 million deaths occur annually due to smoke exposure from cooking fires.

(EC Europa, NCBI)

According to statistics on air pollution, the developing world suffers from premature death and disease due to poor home indoor air quality. Households in low- and middle-income countries rely more on burning fires, including coal, dung, and wood.

They also rely on hazardous stoves that can produce a lot of pollutants, such as particulate matter, volatile organic compounds, and carbon monoxide. Contaminants like these can cause respiratory illnesses and even cancer.

4. The most dangerous indoor air pollutants include benzene, carbon monoxide, environmental tobacco smoke, formaldehyde, lead, naphthalene, and radon.

The European Commission deems these pollutants as the most concerning. It notes that more air pollution statistics from throughout the world should be gathered on their combined effects, thus allowing space for better indoor air quality regulations and guidelines.

5. Pneumonia and ischemic heart disease are the most common causes of premature death brought on by indoor pollution.

(WHO)

Some indoor air quality statistics are bleak, but they must be brought to light. The leading causes of the 3.8 million deaths mentioned above are ischaemic heart disease (27%), pneumonia (27%), chronic obstructive pulmonary disease (20%), stroke (18%), and lung cancer (8%).

“Marijuana high

According to the CDC, getting “too high” is rarely life-threatening. But large amounts can intensify its effects on you. For instance, you might have:

• High blood pressure
• Racing heart
• Intense hallucinations
• Severe vomiting
• Anxiety or panic attack
• Paranoia
• Not understand where you are or what’s going on”

WebM.D. (Marijuana: Effects on the Body)

Marijuana Awareness Month takes place every February and aims to spread knowledge about the negative effects of marijuana use. Several surveys carried out in the U.S. reveal that millions of people use marijuana, making it the most widely used illicit drug in the country. Marijuana use is on the rise in the U.S., causing a rise in addiction too. The popularity of the drug is a result of the perceived myth that the drug is harmless because of its recent legalization in some states.

Where does marijuana come from and how it effects the body in a negative way:

Marijuana is made from the hemp plant, cannabis Sativa, containing the psychoactive chemical delta-9-tetrahydrocannabinol (THC) and other related compounds. Inhalation (smoking) is the most common method of cannabis consumption including joints, pipes, blunts, bowls, bongs, dabs, and vaporizers. Food products can also be made with cannabis as well as sprays and pills.

Effects can include lack of balance and coordination, distorted senses, increased appetite, impaired judgment, elevated heart rate, anxiety, etc. Dangers of marijuana include: anxiety, loss of motivation, impaired short-term memory and learning, slowed thinking and reactions, and addiction.

The legalization of marijuana varied drastically between states as of 2025, with some lawmakers approving its use entirely, others allowing its use only for medical conditions, and some still punishing possession of the drug by a prison sentence.

“The month serves as a reminder that owning a pet is a long-term commitment that requires time, effort, and financial resources. It aims to educate pet owners about the importance of providing proper care, including regular veterinary visits, appropriate nutrition, and socialization opportunities. Organizations like the American Veterinary Medical Association (AVMA) & the American Society for the Prevention of Cruelty to Animals (ASPCA) support this initiative by promoting awareness & providing resources for pet owners.

Whether your pet lives indoors or outdoors, they need food, water, shelter, and the opportunity for socialization and exercise. Don’t collect more pets than you can care for, even if you have the best intentions.

Provide proper medical care for your pet, including preventative care like shots and parasite control. Spay or neuter your pet if you don’t plan to breed them then take steps to prevent accidental breeding if you don’t.”

Dogster (Responsible Pet Owners Month 2026: When It Is & How It’s Celebrated – Dogster)

February is “Responsible Pet Owner” month, and that got us thinking: how do we view responsible pet ownership? While there isn’t an exact definition for it the America Kennel Club gives each of us a great starting point for how we view pet ownership: “Owning a dog is not just a privilege-it’s a responsibility.” Whether you own a dog or a cat one thing is for sure, owning that pet comes with great responsibility.

“Each February, the American Academy of Pediatric Dentistry celebrates NCDHM by promoting awareness of children’s oral health and the importance of preventive care.

Every February, National Children’s Dental Health Month (NCDHM) shines a spotlight on the importance of children’s oral health. But the truth is, keeping kids’ smiles healthy isn’t just a one‑month job; it’s something parents and caregivers work on every single day.

Tooth decay is the most common preventable chronic disease in children. Left untreated, it can cause infection, trouble eating or sleeping, missed school days, and long‑term health issues. Luckily cavities, and the pesky Mouth Monsters that cause them, can be kept at bay with a few simple habits you can do at home.

Why the Age 1 Dental Visit Is So Important

The AAPD recommends that children see a pediatric dentist by their first birthday or within six months of their first tooth erupting. Even though the Age 1 Visit is important, many parents simply aren’t aware that dental visits should start so early. Since cavities can form as soon as teeth erupt, early guidance can help prevent pain and more complex treatment later; help set the stage for positive dental experiences as your child grows.

Daily routines at home are your first line of defense against the Mouth Monsters. Parents can begin wiping gums with a soft cloth even before teeth erupt and transition to a small, soft-bristled toothbrush as soon as the first tooth appears. A smear of fluoridated toothpaste is recommended for children under three, with a pea-sized amount for older children.

Fluoride is safe, effective, and one of the best tools for preventing cavities.”

America’s Pediatric Dentists (MCT | National Children’s Dental Health Month)

During the month of February, the American Dental Association celebrates National Children’s Dental Health Month.

National Children’s Dental Health Month, with the 2022 theme being “Sealants Make Sense.”

The month is a national health observance that brings together thousands of dedicated professionals, health care providers and educators to promote the benefits of good oral health to children, their caregivers, teachers and many others.

Irene Hilton, D.D.S., chair of the ADA Council on Advocacy for Access and Prevention’s advisory committee on dental sealants, said sealants are an equitable way to prevent caries.

“Sealants on permanent molars reduce the risk of caries by 80%,” Dr. Hilton said. “If your dentist recommends dental sealants, it is part of a comprehensive caries management approach. I am excited that this year” National Children” Dental Health Month theme is about dental sealants, so more families are aware of this cavity-preventing treatment.”

New parents often ask, “When should my child first see a dentist?” It’s never too early to start focusing on your child’s oral health! The American Association of Pediatric Dentists recommends that parents establish a dental home for their child by their first tooth or first birthday. During this time, parents/guardians will have the opportunity to ask questions and address any dental concerns at the primary visit and the dentist will gently swab the child’s mouth to check their gums and any erupted teeth. As the child starts teething, the dentist will be able to monitor their progress and implement preventative measures for any concerns with your baby’s teeth.

Protect Tiny Teeth

Baby teeth are so important because of their key role of saving space for a child’s permanent teeth. They stay in a child’s mouth for 8-10 years and also affect their speaking, chewing, and, of course, smiling. Baby teeth can also indicate a child’s overall quality of health. Untreated tooth decay can cause oral infections that enter the bloodstream and lead to other serious health problems, while also allowing bacteria to spread to new adult teeth.

While daily brushing is an important part of a child’s oral hygiene routine, bacteria that causes tooth decay can still linger between teeth where the toothbrush can’t reach. That’s why it’s so important to help your kids incorporate flossing in their daily routine.

One significant oral health risk for infants and young children under the age of 1 is from baby bottle tooth decay. This occurs when your child consumes sugary liquid and bacteria in their mouth consume the sugar and produce acid. This acid attacks the enamel on baby teeth can trigger tooth decay after continued exposure. Liquids that contribute to this condition include milk, formula, fruit juice, soda, and any other sweetened drinks. If your child needs to sleep with a bottle, water is the safest option without any risk.

Parents, Did You Know?

Early childhood tooth decay has become the most common chronic childhood disease, impacting more children than asthma. According to the ADA, more than 40% of children have tooth decay by the time they reach Kindergarten. Additionally, kids who suffer from poor oral health are three times more likely to miss school as a result of dental pain.

The State of Pennsylvania has tried to tackle this oral health epidemic by requiring each child to receive a dental examination before enrolling in school, as well as in the 3rd and 7th grades. However, without regular six-month check-ups and establishing healthy oral health habits at an early age, small cavities can lead to much larger problems in little mouths.

Tips for Maintaining Your Child’s Oral Health 

Our doctors take pride in serving patients in such vital years of early childhood. As pediatric dentists, they’ve had additional training beyond dental school to work specifically with babies and children in monitoring early oral development. We recommend the following oral health tips to start your little ones on their journey to a lifetime of healthy smiles.

• Schedule routine check-ups. If it’s been more than six months since your child has seen a dentist, schedule an appointment as soon as possible.
• Clean your baby’s gums daily. Until those teeth come in gently wipe a damp washcloth over the gums to clear away harmful bacteria after each feeding.
• Start brushing with the first tooth. Begin brushing your baby’s teeth when you see one coming in with an infant toothbrush. Use water and a tiny bit of fluoride toothpaste (about the size of a grain of rice).
• Brush twice each day for two minutes. Children ages 2-6 should use a pea-sized amount of fluoride toothpaste. Always supervise kids younger than six years old while brushing, as they are more likely to swallow toothpaste.
• Begin flossing. Once your child’s teeth touch, you can start flossing in between them.
• Snack healthy! Fruit juice, sports drinks, fruit snacks, and sticky candies all pose serious threats to your child’s teeth. Give kids calcium-rich snacks like cheese or low-sugar yogurt. If you have to resort to candy – a chocolate bar is preferable to gummy or sticky sweets that can get lodged in between the teeth, even after brushing.
• Keep them hydrated! Avoid sugary drinks and stick to good old-fashioned water. Water helps to rinse away any sugar or particles that can lead to cavities. Many municipal water sources also contain fluoride, which is recommended by the American Dental Association and U.S. Surgeons General, among others, as an efficient way to prevent tooth decay. In fact, the theme of this year’s National Children’s Dental Health Month is celebrating 75 years of water fluoridation.
• Replace your child’s toothbrush every three to four months.

“Atherosclerosis is a condition where the arteries in your heart become partially or fully blocked by a fatty material known as plaque. This can lead to coronary artery disease, which is also known as coronary heart disease or heart disease.

Unfortunately, there isn’t a cure for coronary artery disease, and you can’t reverse this condition once you’re diagnosed. But you can make lifestyle changes to reduce your risk of developing further health problems, such as a heart attack. Options include adjusting your diet, exercising more and limiting your alcohol intake.

“Although we can’t cure heart disease, we can make it better,” says cardiologist Steven Nissen, MD, Chief Academic Officer, Sydell and Arnold Miller Family Heart, Vascular & Thoracic Institute. “Most forms of heart disease are very treatable today.”

Cleveland Clinic (Can Heart Disease Be Cured?)

Heart Disease is still the number one killer even greater than cancer in both men and women today. This disease should be rare; a lot of cardiac disease it is inflicted upon humans through being overweight through just bad healthy habits practiced. Obesity can cause diabetes II, heart disease, high blood pressure, and more. High blood pressure is called the “silent killer” because it often has no warning signs or symptoms, and many people don’t realize they have it. That’s why it’s important to get your blood pressure checked regularly. The good news is that you can take steps to prevent high blood pressure, or to treat it if it is already high.

What we can do is make some changes in our living. We westerners create an increase in diabetes, heart disease and some cancers. AMERICA WE NEED TO WAKE UP AND MAKE A CHANGE. TO THE MAIN CULPRITES we are talking about sugars and fat (OUR DIET). GLUCOSE and LIPIDS!. The typical American diet is consisted and loaded with sugar and fats. Lack of exercise and stress doesn’t help the situation. Get peace of mind through again making changes in your life if you are striving to become healthier. Let’s look at cholesterol = 2 types HDL and LDL. LDL is the bad cholesterol. Know if your LDL is type A or type B. If you have a high HDL level and a low LDL that is good but ask your doctor to see if you can get a blood test checking both type A and type B of your cholesterol that will give you the knowledge if you need to take an action. Go to CDC.org to see the different number ranges of both men and women on their levels and more. Just knowing your cholesterol level isn’t enough but does give the doctor some direction. Knowing if your type A or type B LDL helps even more with knowing your risk of heart disease.

Cholesterol only becomes a problem if the LDL gets too high with high pattern type B which is worse with stress and smoking and processed foods in high amounts eaten. Particles called lipoproteins carry cholesterol in the blood. There are two kinds of lipoproteins you need to know about: LDL and HDL. The plasma lipoprotein particles classified under high-density (HDL) and low-density (LDL) lipoproteins enable fats to be carried in the blood stream.

-Low-density lipoproteins (LDL) cholesterol make up the majority of the body’s cholesterol. LDL is known as “bad” cholesterol because having high levels can lead to a buildup in the arteries and result in heart disease.

-High-density lipoproteins (HDL) cholesterol absorb cholesterol and carry it back to the liver, which flushes it from the body. High levels of HDL, or “good” cholesterol, reduce the risk of heart disease and stroke.

Apolipoprotein A1 (apoA1) is the major protein of high-density lipoprotein (HDL), and apoB is among the major proteins of very low-, low- (LDL), and intermediate-density lipoproteins. Because of their associations with the respective lipoproteins, apoA1 is inversely and apoB is positively associated with cardiovascular risk (2). In fact, evidence suggests that apoA1 and apoB are better predictors of heart disease risk than are HDL and LDL cholesterol levels (3-5). Apolipoproteins may also offer advantages over lipoprotein cholesterol measurements because they are direct measurements, whereas LDL, for example, is calculated from other lipoproteins from a fasting blood sample.

You can take several steps to maintain a normal cholesterol level.

• Get a blood test.
• Eat a healthy diet.
• Maintain a healthy weight.
• Exercise regularly.
• Don’t smoke.
• Treat high cholesterol.

Heart disease what is it? Your arteries can get stretched in high blood pressure and it puts the arteries at risk for an auto immune response which allows LDL particles to go in these stretched out areas causing build up of bad cholesterol in the arteries and imbeds fat causing the placque build up = narrowing of the arteries.

We need to reduce inflammation in the arteries. To prevent, reduce, and treat heart disease if already diagnosed with. Reduce all sugars, cut back on fatty foods, exercise daily, increase of your whole grains, fresh fruits, and vegetables. We need to use all 4 food groups but eat the healthy ones in the right portions. Which I can provide to you later how to go about this.

In the United States, the most common type of heart disease is coronary artery disease (CAD), which leads many to heart attacks. You can greatly reduce your risk for CAD through lifestyle changes and, in some cases, medication. CAD consists of cholesterol and placque build up, even tar if a smoker, that can be deadly in time with blocking the arteries called atherosclerosis. This in time left untreated can lead to a heart attack or even silent heart attack. CAD also is the brittling of the arteries causing narrowing of the arteries called arteriosclerosis. Here it is the ending result is the blood supply is affected in not getting enough oxygen throughout our body to our tissues.

Coronary artery disease can cause a heart attack. If you have a heart attack, you are more likely to survive if you know the signs and symptoms, call 9-1-1 immediately, and get to a hospital quickly. People who have had a heart attack can also reduce the risk of future heart attacks or strokes by making lifestyle changes and taking medication. Don’t put off the chest pain or discomfort in the chest or pain down the L arm for if your right you want to prevent the heart attack before it occurs and if you already had an attack the sooner treated the better. Reperfusion of blood to the heart is the KEY in treatment. Chest pain to the heart is lack of oxygen getting to the heart tissue=ischemia. We alone can’t treat it but we can prevent it before CAD even sets in through good health practices daily, healthy dieting daily and balancing rest with exercise daily.

Look at our diet alone in America: Take the elements that are in our food=Sugars or Carbohydrates or Fats. Simple CHO likes bread, rice, pasta along with fats and complex sugars all convert to simple sugars in the stomach and when it goes through digestion and the simple sugar reaches the blood stream filling it up with sugar which first does get utilized to our tissues and cells but if still extra sugar in the blood stream that sugar has to go somewhere which is by filling up the liver with it. In the liver the glucose gets converted from active sugar=glucose to glycogen=inactive sugar that stores in this organ. This is so if and when the body needs extra sugar for energy in our body and we don’t eat the inactive glucose glycogen will get released back into the blood stream and change to glucose and be used. Since we eat so much in America it usually isn’t the case. Obesity is so large in our country and this is why. When it reaches full and can’t store anymore still this glucose extra glucose in the blood stream has to go somewhere. So now the glucose gets stored in our fatty tissue=weight gain. This is what you see with eating through on a regular basis day in & day out too much food compared to the activity or exercise you get for the day. If no daily exercise then your fat storage build up is high=weight gain.

How do we go about preventing CAD and getting healther. Well see if this makes sense to you, it did to me. First, genetic abnormalities contribute to the risk for certain types of heart disease, which in turn may lead to heart failure. However, in most instances, a specific genetic link to heart failure has not been identified.

SO THE KEY TO PREVENTION OF CAD IS TO LIVE AS HEALTHY AS POSSIBLE IN YOUR ROUTINE HABITS, YOUR DIETING OF THE 4 FOOD GROUPS, MAINTAINING YOUR WEIGHT IN A THEREPEUTIC RANGE (look as calculating BMI online for free to find out what your weight range for your height is), and BALANCING REST WITH EXERCISE TO HELP DECREASE THE CHANCE OF GETTING HEART FAILURE.