QUOTE FOR TUESDAY:

“From the silly inside jokes we share with friends to the amusement of a live comedy show, laughter is often dismissed as a trivial part of life. However, research suggests that laughter can offer significant health benefits, including reductions in depression, anxiety, and insomnia.

Research also shows that laughter can improve memory. As we age, the chronic release of the stress hormone cortisol can damage the hippocampus—the area of the brain responsible for learning and memory. Studies indicate that laughter reduces cortisol levels, leading to a healthier hippocampus and improved memory, which, in turn, enhances the quality of our lives.”

Stanford / Lifestyle Medicine (Brain Health Benefits of Laughter – Lifestyle Medicine)

National Humor Month – Laughter, Health and how it helps our lives.

 

EVER FEELING RUN DOWN?

Try laughing more. Some researchers think laughter just might be the best medicine, helping you feel better and putting that spring back in your step. “I believe that if people can get more laughter in their lives, they are a lot better off,” says Steve Wilson, MA, CSP, a psychologist and laugh therapist. “They might be healthier too.”

Recommended Related to Mind, Body, Spirit How to Get the Life You Want By Kristyn Kusek Lewis’s point of view she says:   You’ve been putting it off forever — that secret dream to start a business, write a book, run a marathon…. Whatever your desire, ignoring it means denying who you really are. And don’t you deserve better? Here, your no-excuses, no-regrets guide to answering the voice in your head that says, “I want more.” Ask yourself: Are you ready to finally tackle the burden or bad habit that’s been dragging you down? You’re many things—maybe a wife and mom, prized employee,… Read the How to Get the Life You Want article > > Yet researchers aren’t sure if it’s actually the act of laughing that makes people feel better. A good sense of humor, a positive attitude, and the support of friends and family might play a role, too.

“The definitive research into the potential health benefits of laughter just hasn’t been done yet,” says Robert R. Provine, professor of psychology and neuroscience at the University of Maryland, Baltimore County and author of Laughter: A Scientific Investigation. But while we don’t know for sure that laughter helps people feel better, it certainly isn’t hurting. Continue reading below…

Laughter Therapy: What Happens When We Laugh? We change physiologically when we laugh. We stretch muscles throughout our face and body, our pulse and blood pressure go up, and we breathe faster, sending more oxygen to our tissues. People who believe in the benefits of laughter say it can be like a mild workout — and may offer some of the same advantages as a workout. “The effects of laughter and exercise are very similar,” says Wilson. “Combining laughter and movement, like waving your arms, is a great way to boost your heart rate.”

One pioneer in laughter research, William Fry, claimed it took ten minutes on a rowing machine for his heart rate to reach the level it would after just one minute of hearty laughter. And laughter appears to burn calories, too.

Maciej Buchowski, a researcher from Vanderbilt University, conducted a small study in which he measured the amount of calories expended in laughing. It turned out that 10-15 minutes of laughter burned 50 calories. While the results are intriguing, don’t be too hasty in ditching that treadmill. One piece of chocolate has about 50 calories; at the rate of 50 calories per hour, losing one pound would require about 12 hours of concentrated laughter!

Laughter’s Effects on the Body In the last few decades, researchers have studied laughter’s effects on the body and turned up some potentially interesting information on how it affects us:

  • Blood flow – Researchers at the University of Maryland studied the effects on blood vessels when people were shown either comedies or dramas. After the screening, the blood vessels of the group who watched the comedy behaved normally — expanding and contracting easily. But the blood vessels in people who watched the drama tended to tense up, restricting blood flow.
  • Immune response – Increased stress is associated with decreased immune system response, says Provine. Some studies have shown that the ability to use humor may raise the level of infection-fighting antibodies in the body and boost the levels of immune cells, as well.
  • Blood sugar levels – One study of 19 people with diabetes looked at the effects of laughter on blood sugar levels. After eating, the group attended a tedious lecture. On the next day, the group ate the same meal and then watched a comedy. After the comedy, the group had lower blood sugar levels than they did after the lecture.
  • Relaxation and sleep – The focus on the benefits of laughter really began with Norman Cousin’s memoir, Anatomy of an Illness. Cousins, who was diagnosed with ankylosing spondylitis, a painful spine condition, found that a diet of comedies, like Marx Brothers films and episodes of Candid Camera, helped him feel better. He said that ten minutes of laughter allowed him two hours of pain-free sleep.
  • Humor is infectious – The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. Laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.  Laughter is strong medicine for mind and body.
  • Laughter – is a powerful antidote to stress, pain, and conflict. Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.  With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.
  • Laughter – is good for your health.
  • Laughter – relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
  • Laughter boosts the immune system – Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
  • Laughter triggers the release of endorphins, the body’s natural feel-good chemicals.  Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
  • Laughter protects the heart – Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

Humor & Laughter with further Physiological Changes to our body:

• Laughter increases heart and respiratory rates as well as oxygen consumption over a short period. After these initial changes, a person moves into a state of relaxation.  While these effects may not be the equivalent to aerobic exercise, as some claim, that is not to say it is entirely without benefit as a physical activity. 10-15 minutes of laughter per day may burn 10-40 extra calories.
• Laughter affects heart function. It increases stroke volume and cardiac output, and it dilates blood vessels that increases your blood flow to all your tissues of the human body.
• After intense laughter, muscle tone relaxes.
• Watching humorous videos or television revs up the sympathetic nervous system (SNS). However, this does not increase blood pressure.
• Laughter lowers levels of the stress hormone, cortisol.
• Laughter activates the mesolimbic dopaminergic reward system in the brain.
• Laughter increases serum immunoglobulins A and E. In most studies, it seems to increase natural killer cell activity as well.
• It raises levels of beta-endorphins (the feel-good chemicals of the body) and increases human growth hormone production.                                                       

Humor and Laughter with effects on specific illnesses or health conditions:

•There is an inverse association between coronary heart disease and propensity to laugh; laughing more means lower heart attack risk.                      • Watching a comedy show decreased overall rise in glucose levels after eating.
• Higher propensity to laugh correlates with fewer episodes of arrhythmias and recurrent MIs during cardiac rehabilitation.
• Laughter increases pain tolerance.
• Laughter therapy improves self-esteem and mood in cancer patients, according to a small 2015 trial.
• Watching a funny movie decreased bronchial responsiveness in people with asthma.
• Laughter and clowning reduced hyperinflation of the lungs in people with severe chronic obstructive pulmonary disease (COPD).
• Hospital clowns reduce stress and anxiety levels in hospitalized children and their parents.
• “ElderClowns” reduced agitation and increased happiness in nursing home patients.                                                                                                                              • Humor therapy (watching a 20-minute humorous movie) led to improvements in cognitive function, including learning ability, delayed recall, and visual recognition in study that included 30 older adults.
• Comedy improv training led to subjective improvements in symptoms for people with Parkinson’s disease.
• A study of 30 people with schizophrenia found that 10 hours of humor skill training can improve rehabilitative outcomes and sense of humor (including change in negative symptoms).
• Laughter decreased inflammation (as measured by pro-inflammatory cytokine levels) in people with rheumatoid arthritis.
• Laughter and humor reduce wheal (skin swelling) reactions to allergens.

 

REFERENCES: 1.) Melinda Smith, M.A., and Jeanne Segal, Ph.D. Last updated: April 2014.  HELPGUIDE.ORG 2)  By R. Morgan Griffin   WebMD Feature  Reviewed by Michael W. Smith, MD             3.) UW Integrative Health Dept. of Family Medicine and Community Health (their references 1. Cousins N. Anatomy of an illness (as perceived by the patient). N Engl J Med. 1976;295(26):1458-1463.
2. Oczkowski S. Virtuous laughter: we should teach medical learners the art of humor. Crit Care.2015;19:222.
3. Bennett MP, Lengacher C. Humor and laughter may influence health IV. Humor and immune function.
Evid Based Complement Alternat Med. 2009;6(2):159-164.
4. Mora-Ripoll R. The therapeutic value of laughter in medicine. Altern Ther Health Med. 2010;16(6):56-64. 

Last reviewed by Elizabeth Lynch RN BSN on 4/06/26

QUOTE FOR MONDAY:

Alcoholism can lead to range of health complications, including cancer, heart disease, liver disease, and alcohol use disorder. The CDC and other health organizations emphasize the importance of moderation and the potential risks associated with excessive alcohol consumption. Treatments for alcohol use disorder include therapy, support groups, and in some cases, medication. It is crucial for individuals struggling with alcoholism to seek help and support to prevent further health complications and improve their overall well-being.

NIH National Institute on Alcohol Abuse and Alcoholism  (https://www.niaaa.nih.gov/health-professionals-communities/core-resource-on-alcohol)

Part II Alcoholism Awareness Month – Complications including cancer, & treatments!

alcoholism3 alcoholism4

Complications:

Alcohol depresses your central nervous system. In some people, the initial reaction may be stimulation. But as you continue to drink, you become sedated.

Too much alcohol affects your speech, muscle coordination and vital centers of your brain. A heavy drinking binge may even cause a life-threatening coma or death. This is of particular concern when you’re taking certain medications that also depress the brain’s function

Impacts on your safety:

Excessive drinking can reduce your judgment skills and lower inhibitions, leading to poor choices and dangerous situations or behaviors, including:

  • Motor vehicle accidents and other types of accidental injury, such as drowning
  • Relationship problems
  • Poor performance at work or school
  • Increased likelihood of committing violent crimes or being the victim of a crime
  • Legal problems or problems with employment or finances
  • Problems with other substance use
  • Engaging in risky, unprotected sex, or becoming the victim of sexual abuse or date rape
  • Increased risk of attempted or completed suicide

Drinking too much alcohol on a single occasion or over time impacts health problems:

  • Liver disease. Heavy drinking can cause increased fat in the liver (hepatic steatosis), inflammation of the liver (alcoholic hepatitis), and over time, irreversible destruction and scarring of liver tissue (cirrhosis).
  • Digestive problems. Heavy drinking can result in inflammation of the stomach lining (gastritis), as well as stomach and esophageal ulcers. It also can interfere with absorption of B vitamins and other nutrients. Heavy drinking can damage your pancreas or lead to inflammation of the pancreas (pancreatitis).
  • Heart problems. Excessive drinking can lead to high blood pressure and increases your risk of an enlarged heart, heart failure or stroke. Even a single binge can cause a serious heart arrhythmia called atrial fibrillation.
  • Diabetes complications. Alcohol interferes with the release of glucose from your liver and can increase the risk of low blood sugar (hypoglycemia). This is dangerous if you have diabetes and are already taking insulin to lower your blood sugar level.
  • Sexual function and menstruation issues. Excessive drinking can cause erectile dysfunction in men. In women, it can interrupt menstruation.
  • Eye problems. Over time, heavy drinking can cause involuntary rapid eye movement (nystagmus) as well as weakness and paralysis of your eye muscles due to a deficiency of vitamin B-1 (thiamine). A thiamine deficiency also can be associated with other brain changes, such as irreversible dementia, if not promptly treated.
  • Birth defects. Alcohol use during pregnancy may cause miscarriage. It also may cause fetal alcohol syndrome, resulting in giving birth to a child who has physical and developmental problems that last a lifetime.
  • Bone damage. Alcohol may interfere with the production of new bone. This bone loss can lead to thinning bones (osteoporosis) and an increased risk of fractures. Alcohol can also damage bone marrow, which makes blood cells. This can cause a low platelet count, which may result in bruising and bleeding.
  • Neurological complications. Excessive drinking can affect your nervous system, causing numbness and pain in your hands and feet, disordered thinking, dementia, and short-term memory loss.
  • Weakened immune system. Excessive alcohol use can make it harder for your body to resist disease, increasing your risk of various illnesses, especially pneumonia.
  • Increased risk of cancer. Long-term excessive alcohol use has been linked to a higher risk of many cancers, including mouth, throat, liver, colon and breast cancer. Even moderate drinking can increase the risk of breast cancer.
  • Medication and alcohol interactions. Some medications interact with alcohol, increasing its toxic effects. Drinking while taking these medications can either increase or decrease their effectiveness, or make them dangerous.What to expect to report to your doctor.Before your appointment, make a list of: Consider your drinking habits, taking an honest look at how often and how much you drink. Be prepared to discuss any problems that alcohol may be causing. You may want to take a family member or friend along, if possible. If you want to stop drinking, there is help. Start by talking to your health care provider. Treatment may include medicines, counseling, and support groups.

Alcohol can damages our cells and this can stop cells repairing damage.  Alcohol effects chemical signals which can make cells more likely to divide this in turn increases the chance of cancer to develop.  Alcohol makes it easier for cell in our mouth and throat to absorb cancer causing chemicals.

There are many ways that alcohol can cause cancer. Some of the main ways are:

  • Damage to cells. When we drink alcohol, our bodies turn it into a chemical, called acetaldehyde. Acetaldehyde can damage our cells and can also stop cells from repairing this damage.
  • Changes to hormones. Alcohol can increase the levels of some hormones in our bodies such as oestrogen and insulin. Hormones are chemical messengers, and higher levels of oestrogen and insulin can make cells divide more often. This increases the chance that cancer will develop.
  • Changes to cells in the mouth and throat. Alcohol can make it easier for cells in the mouth and throat to absorb harmful chemicals that cause damage.

Remember, it’s the alcohol itself that damages your body, even small amounts. It doesn’t matter whether you drink beer, wine or spirits. All types of alcohol can cause cancer.

There’s plenty of tricks that people claim ‘cure’ hangovers. But even if they work for your hangover, they don’t reverse the damage caused from drinking alcohol.

What types of cancer does alcohol cause?

Drinking alcohol causes 7 different types of cancer. This includes:

  • Breast cancer and bowel cancer (two of the most common types)
  • Mouth cancer
  • Some types of throat cancer: oesophagus (food pipe), larynx (voice box) and pharynx (upper throat)
  • Liver cancer
  • Colon and Rectum

Treatments for alcoholism disorder may include:

  • First know treatment for alcohol use disorder can vary, depending on your needs. Treatment may involve a brief intervention, individual or group counseling, an outpatient program, or a residential inpatient stay. Working to stop the use of alcohol to improve quality of life is the main treatment goal.
  • Detox and withdrawal. Treatment may begin with a program of detoxification or detox — withdrawal that’s medically managed — which generally takes two to seven days. You may need to take sedating medications to prevent withdrawal symptoms. Detox is usually done at an inpatient treatment center or a hospital.
  • Learning skills and establishing a treatment plan. This usually involves alcohol treatment specialists. It may include goal setting, behavior change techniques, use of self-help manuals, counseling and follow-up care at a treatment center.
  • Psychological counseling. Counseling and therapy for groups and individuals help you better understand your problem with alcohol and support recovery from the psychological aspects of alcohol use. You may benefit from couples or family therapy — family support can be an important part of the recovery process.
  • Oral medications. A drug called disulfiram (Antabuse) may help to prevent you from drinking, although it won’t cure alcohol use disorder or remove the compulsion to drink. If you drink alcohol, the drug produces a physical reaction that may include flushing, nausea, vomiting and headaches. Naltrexone (Revia), a drug that blocks the good feelings alcohol causes, may prevent heavy drinking and reduce the urge to drink. Acamprosate (Campral) may help you combat alcohol cravings once you stop drinking. Unlike disulfiram, naltrexone and acamprosate don’t make you feel sick after taking a drink.
  • Injected medication. Vivitrol, a version of the drug naltrexone, is injected once a month by a health care professional. Although similar medication can be taken in pill form, the injectable version of the drug may be easier for people recovering from alcohol use disorder to use consistently.
  • Continuing support. Aftercare programs and support groups help people recovering from alcohol use disorder to stop drinking, manage relapses and cope with necessary lifestyle changes. This may include medical or psychological care or attending a support group.
  • Treatment for psychological problems. Alcohol use disorder commonly occurs along with other mental health disorders. If you have depression, anxiety or another mental health condition, you may need talk therapy (psychotherapy), medications or other treatment.
  • Medical treatment for health conditions. Many alcohol-related health problems improve significantly once you stop drinking. But some health conditions may warrant continued treatment and follow-up.
  • Spiritual practice. People who are involved with some type of regular spiritual practice may find it easier to maintain recovery from alcohol use disorder or other addictions. For many people, gaining greater insight into their spiritual side is a key element in recovery.
  • Things you would let your doctor know in your original visit would include:   Any symptoms you’ve had, including any that may seem unrelated to your drinking.  Key personal information, including any major stresses or recent life changes.  All medications you might be taking, vitamins or other supplements that you’re taking, and their dose.

Article revised on April 1, 2026 Elizabeth Lynch RN

QUOTE FOR THE WEEKEND:

“Easter means to live with a sense of newness. Just as the return of spring lifts our spirits and makes us feel like the whole world is new, the Resurrection of Jesus makes “all things new.” (Rev. 21:5) The Easter spirit is a spirit of renewal that enables us to show up at work with a positive attitude, to renew relationships that have been taken for granted, and to express appreciation and affection to those closest to us. It means to see the world through new eyes—God’s eyes.”

LoyolaPress (Be Fearless, Be Joyful, Be Renewed: Living the Spirit… | Loyola Press)

 

How to live the spirit of Easter!

“The Easter season—beginning on Easter Sunday and continuing for 50 days—is an opportunity for us to cultivate a spirit that defines who we are as Christians. So what does living the spirit of the Easter season mean in practical terms? Here are three concrete suggestions.

Live with Joy

Joy is a deep-down gladness that cannot be taken away, even in the midst of sorrow. The Passion and Resurrection of Jesus teach us that suffering is transformed through faith in the Risen Christ. With this faith, we are able to hold on to an enduring sense of joy even in the midst of the sadness we experience from the loss of a loved one, a failure to achieve an important goal, or a setback during recovery from an illness.

Live without Fear

The Resurrection teaches us that God can overcome anything, even death. When the Risen Christ appears to the women at the tomb and later to his disciples, his first words are “Do not be afraid!” (Mt 28:5,10) These words speak to our hearts, helping us cope with the fear from the loss of a job, a serious illness, or a crumbling relationship. Our faith allows us to trust that God can overcome our most serious problems.

Live with New Eyes

Easter means to live with a sense of newness.  Just as the return of spring lifts our spirits and makes us feel like the whole world is new, the Resurrection of Jesus makes “all things new.” (Rev. 21:5) The Easter spirit is a spirit of renewal that enables us to show up at work with a positive attitude, to renew relationships that have been taken for granted, and to express appreciation and affection to those closest to us. It means to see the world through new eyes—God´s eyes.

We can use these 50 days to cultivate an Easter spirit that enables us to be truly Christian: embracing joy, living without fear, and seeing the world again—as if for the first time.”

Reference:

Loyalapress.com

Happy Easter to All this Sunday and have a great Easter Season!

QUOTE FOR FRIDAY:

“April is Alcohol Awareness Month, an opportunity to update your knowledge about alcohol use disorder (AUD) and the adverse impact of alcohol misuse on health and society. Alcohol-related problems continue to take a heavy toll on individuals, families, and communities. Researchers estimate that each year there are more than 178,000 alcohol-related deaths, making alcohol a leading preventable cause of death in the United States. In addition, more than 200 disease and injury-related conditions are associated with alcohol misuse.”

National Institute on Alcohol Abuse and Alcoholism – NIH (April is Alcohol Awareness Month | National Institute on Alcohol Abuse and Alcoholism (NIAAA))

April is Alcohol Awareness Month: Learn what the symptoms and the severity/stages of these symptoms are!

        ALCOHILISM1

  ALCOHOLISM2

Alcoholism, or alcohol dependence, is a disease that causes

  • Craving – a strong need to drink
  • Loss of control – not being able to stop drinking once you’ve started
  • Physical dependence – withdrawal symptoms
  • Tolerance – the need to drink more alcohol to feel the same effect

With alcohol abuse, you are not physically dependent, but you still have a serious problem. The drinking may cause problems at home, work, or school. It may cause you to put yourself in dangerous situations, or lead to legal or social problems.

Alcohol use disorder (which includes a level that’s sometimes called alcoholism) is a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect, or having withdrawal symptoms when you rapidly decrease or stop drinking.Unhealthy alcohol use includes any alcohol use that puts your health or safety at risk or causes other alcohol-related problems. It also includes binge drinking — a pattern of drinking where a male consumes five or more drinks within two hours or a female downs at least four drinks within two hours. Binge drinking causes significant health and safety risks.  If your pattern of drinking results in repeated significant distress and problems functioning in your daily life, you likely have alcohol use disorder. It can range from mild to severe. However, even a mild disorder can escalate and lead to serious problems, so early treatment is important.

Another common problem is binge drinking. It is drinking about five or more drinks in two hours for men. For women, it is about four or more drinks in two hours.

Too much alcohol is dangerous. Heavy drinking can increase the risk of certain cancers. It can cause damage to the liver, brain, and other organs. Drinking during pregnancy can harm your baby. Alcohol also increases the risk of death from car crashes, injuries, homicide, and suicide.

Genetic, psychological, social and environmental factors can impact how drinking alcohol affects your body and behavior. Theories suggest that for certain people drinking has a different and stronger impact that can lead to alcohol use disorder.

Over time, drinking too much alcohol may change the normal function of the areas of your brain associated with the experience of pleasure, judgment and the ability to exercise control over your behavior. This may result in craving alcohol to try to restore good feelings or reduce negative ones.**

Alcohol use disorder can include periods of alcohol intoxication and symptoms of withdrawal.

Alcohol use disorder can be mild, moderate or severe, based on the number of symptoms you experience. Signs and symptoms may include:

  • Being unable to limit the amount of alcohol you drink
  • Wanting to cut down on how much you drink or making unsuccessful attempts to do so
  • Spending a lot of time drinking, getting alcohol or recovering from alcohol use
  • Feeling a strong craving or urge to drink alcohol
  • Failing to fulfill major obligations at work, school or home due to repeated alcohol use
  • Continuing to drink alcohol even though you know it’s causing physical, social or interpersonal problems
  • Giving up or reducing social and work activities and hobbies
  • Using alcohol in situations where it’s not safe, such as when driving or swimming
  • Developing a tolerance to alcohol so you need more to feel its effect or you have a reduced effect from the same amount
  • Experiencing withdrawal symptoms — such as nausea, sweating and shaking — when you don’t drink, or drinking to avoid these symptoms
  • Risk factors for alcohol use disorder include:
  • Steady drinking over time. Drinking too much on a regular basis for an extended period or binge drinking on a regular basis can lead to alcohol-related problems or alcohol use disorder.
  • Age. People who begin drinking at an early age, and especially in a binge fashion, are at a higher risk of alcohol use disorder. Alcohol use may begin in the teens, but alcohol use disorder occurs more frequently in the 20s and 30s. However, it can begin at any age.
  • Family history. The risk of alcohol use disorder is higher for people who have a parent or other close relative who has problems with alcohol. This may be influenced by genetic factors.
  • Depression and other mental health problems. It’s common for people with a mental health disorder such as anxiety, depression, schizophrenia or bipolar disorder to have problems with alcohol or other substances.
  • Social and cultural factors. Having friends or a close partner who drinks regularly could increase your risk of alcohol use disorder. The glamorous way that drinking is sometimes portrayed in the media also may send the message that it’s OK to drink too much. For young people, the influence of parents, peers and other role models can impact risk.
  • Alcohol withdrawal can occur when alcohol use has been heavy and prolonged and is then stopped or greatly reduced. It can occur within several hours to four or five days later. Symptoms include sweating, rapid heartbeat, hand tremors, problems sleeping, nausea and vomiting, hallucinations, restlessness and agitation, anxiety, and occasionally seizures. Symptoms can be severe enough to impair your ability to function at work or in social situations.

QUOTE FOR THURSDAY:

“People who are diagnosed with HPV-positive oropharyngeal cancer may be treated differently than people with oropharyngeal cancers that are HPV-negative. Recent research has shown that patients with HPV-positive oropharyngeal tumors have a better prognosis and may do just as well on less intense treatment. An ongoing clinical trial is investigating this question.

The patient and the doctor should consider treatment options carefully. They should discuss each type of treatment and how it might change the way the patient looks, talks, eats, or breathes.”

Head and Neck Cancer Alliance (ABOUT HEAD & NECK CANCER | Head & Neck Cancer Alliance)

Part II Oral, Head, and Neck Cancer Month Awareness! – Staging of cancer, and Treatments!

Key points of staging cancer:

  • After cancer has been diagnosed, tests are done to find out if cancer cells have spread within the larynx or to other parts of the body.
  • There are three ways that cancer spreads in the body.
  • Cancer may spread from where it began to other parts of the body.
  • The following stages are used for cancer:
    • Stage 0 (Carcinoma in Situ)
    • Stage I
    • Stage II
    • Stage III
    • Stage IV
  • After surgery, the stage of the cancer may change and more treatment may be needed.
  • Cancer can recur (come back) after it has been treated.  Follow up visits are essential and the oncologist would know when that time is, usually a week going into weeks to months to q 3 mths. to q 6 mths. to yearly.  Purpose for so many updating visits is to make sure primarily no cancer has come back.  Remember the eye can visibly what it can but blood tests are necessary also especially cancer blood tests and more.

Treatments:

It varies from person to person depending on the stage of oral cancer the person has and how advanced the cancer is.

The treatment plan for an individual patient depends on a number of factors, including the exact location of the tumor, the stage of the cancer, and the person’s age and general health.

Treatment for head and neck cancer can include surgery, radiation therapy, chemotherapy, targeted therapy, or a combination of treatments.

People who are diagnosed with HPV-positive oropharyngeal cancer may be treated differently than people with oropharyngeal cancers that are HPV-negative. Recent research has shown that patients with HPV-positive oropharyngeal tumors have a better prognosis and may do just as well on less intense treatment. An ongoing clinical trial is investigating this question.

The patient and the doctor should consider treatment options carefully. They should discuss each type of treatment and how it might change the way the patient looks, talks, eats, or breathes.

Patients with cancers treated in their early stages may have little in the way of post-treatment disfigurement. For those whose cancer is caught at a later stage, the results of surgical removal of the disease may require reconstruction of portions of their oral cavity or facial features. There may be needed adjunctive therapy to assist in speech, chewing of foods, the problems associated with the lack of salivary function, and the fabrication of dental or facial prostheses.

Whether a patient has surgery, radiation, chemotherapy, innovative therapy or mixed you need to remember it depends on the stage of cancer development besides the grade of the cancer. Each case is individual.

Recent advances in head and neck cancer: 

The focus is on immunotherapy, targeted agents, and innovative delivery strategies, offering improved disease-free survival and new options for high-risk patients.  There are options!