QUOTE FOR WEDNESDAY:

“Traumatic brain injury usually results from a violent blow or jolt to the head or body. An object that goes through brain tissue, such as a bullet or shattered piece of skull, also can cause traumatic brain injury.

Mild traumatic brain injury may affect your brain cells temporarily. More-serious traumatic brain injury can result in bruising, torn tissues, bleeding and other physical damage to the brain. These injuries can result in long-term complications or death”

MAYO Clinic (Traumatic brain injury – Symptoms and causes – Mayo Clinic)

Part II Total Brain Injury – National Winter Sports Month Awareness!

  xte head tackle CTE5

CTE 5cte hockey

CTE7 CTE 6

CTE6 CTE9

 

Part II reviews Concussion-The symptoms/grade levels/diagnostic tooling with treatment and  CTE=Chronic Traumatic Encephalopathy

 The signs and symptoms you may see indicating a concussion aren’t immediately present where in other situations observed immediately; it depends on the impact of the hit to the brain and location. Concussions are fairly common. Some estimates say a mild brain trauma is sustained every 21 seconds in the U.S. But it’s important to recognize the signs of a concussion so you can take the proper steps to treat the injury.

There are some common physical, mental, and emotional symptoms a person may display following a concussion. Any of these could be a sign of traumatic brain injury: confusion or feeling dazed/clumsiness/slurred speech/nausea or vomiting /headache /balance problems or dizziness /blurred vision/sensitivity to light/sensitivity to noise/sluggishness/Tinnitis – ringing in the ears/behavior or personality changes/concentration difficulties/memory loss.

Concussions are graded as mild (grade 1), moderate (grade 2), or severe (grade 3), depending on such factors as loss of consciousness, amnesia, and loss of equilibrium.

-Grade 1 concussion symptoms last for less than 15 minutes. There is no loss of consciousness.

-Grade 2 concussion there is no loss of consciousness but symptoms last longer than 15 minutes.

-Grade 3 concussion the person loses consciousness, sometimes just for a few seconds.

The seriousness of a concussion dictates what kind of treatment you should get. Most people with concussions fully recover with appropriate treatment. But because a concussion can be serious, safeguarding the person who got the concussion is important.   Seek medical attention. A health care professional can decide how serious the concussion is and whether you require treatment or not.

If you have suffered a grade 1 or grade 2 concussion, wait until symptoms are gone before returning to normal activities. That could take several minutes, hours, days, or even a week but still see a MD to know the level for sure.

If you have sustained a grade 1,2, or 3 concussion, see a doctor immediately for observation and treatment since most people don’t know the different levels or what level they have had. A doctor will be able to tell all through diagnostic tooling.  The M.D. will need to know details about how the concussion even happened including the symptoms you or the patient is having.   The doctor asks simple common questions to evaluate memory and concentration skills (your name, the present year, where you are, etc…).

REGARDING DIAGNOSTIC TOOLING:

The doctor may test coordination and reflexes, which are both functions of the central nervous system. The doctor may also order a CT scan or an MRI to rule out bleeding or other serious brain injury especially if he feels it was a grade 3 concussion.

If hospitalization is not required, the doctor will provide instructions for recovery. Aspirin-free medications may be prescribed and you will be advised to take it easy. Experts recommend follow-up medical attention within 24 to 72 hours if symptoms worsen.

  • Take a break. If your concussion was sustained during athletic activity, stop play and sit it out. Your brain needs time to properly heal, so rest is key. Definitely do not resume play the same day. Athletes and children should be closely monitored by coaches upon resuming play. If you resume play too soon, you risk a greater chance of having a second concussion, which can compound the damage. The American Academy of Neurology has issued guidelines about resuming activities after a concussion.
  • Guard against repeat concussions. Repeat concussions cause cumulative effects on the brain. Successive concussions can have devastating consequences, including brain swelling, permanent brain damage, long-term disabilities, or even death. Don’t return to normal activities if you still have symptoms. Get a doctor’s clearance so you can return to work or play with confidence.

Can I Prevent a Concussion?

NO, since normally a concussion is unexpected, so it is tough to prevent. But there are several common-sense precautions you can take to lessen the possibility of traumatic brain injury.  What you can do is PREVENTION by wearing proper protective equipment in high contact sports from football to hockey to boxing and even soccer (all increase the chance of a concussion).  Bicycling, skateboarding, horseback riding to roller blading all can be a threat of a concussion due to a fall to the head.  Wear head gear, padded guards for knees/elbows and even mouth gear or eye guards especially in racquet ball.  Believe it or not a bike helmet can lower the risk of traumatic head injury by 85%. Ensure that the equipment is properly fitted, well maintained, and worn consistently.

For athletes and non athletes, always wear a seatbelt, obey posted speed limits, and don’t use drugs or alcohol, don’t be foolish texting or using the cell phone while driving because they can impair reaction time. Obviously, don’t fight to cause a blow to your head from occuring, and more males than females report traumatic head injuries.

Look what can happen after repeated blows done to the head over a long time – Chronic traumatic encephalopathy (CTE) is a form of encephalopathy that is a progressive degenerative disease, which can currently only be definitively diagnosed postmortem.  Let us look at the meaning of the word actually in medical terminology=Chronic (meaning over a period of a long time) Traumatic (meaning the blows to the head) Encephalopathy (swelling of the brain definitely is a part of what happens but in all types of encephalopathy there is a brain malfunction.  Know there are over 150 different terms that modify or precede “encephalopathy” in the medical literature.

In March 2014, researchers announced the discovery of an exosome particle created by the brain which has been shown to contain trace proteins indicating the presence of the disease  Baseline testing has been created to assess potential cognitive impairment in athletes in contact sports, but a test to determine the presence of CTE while the person is alive and a conventional postmortem diagnosis is not yet available.

The disease was previously called dementia pugilistica (DP), i.e. “punch-drunk”, as it was initially found in those with a history of boxing. CTE has been most commonly found in professional athletes participating in American football, Association football, ice hockey, professional wrestling and other contact sports who have experienced repetitive brain trauma. It has also been found in soldiers exposed to a blast or a concussive injury, in both cases resulting in characteristic degeneration of brain tissue and the accumulation of tau protein. Individuals with CTE may show symptoms of dementia, such as memory loss, aggression, confusion and depression, which generally appear years or many decades after the trauma.

CTE is a progressive degenerative disease of the brain found in people with a history of repetitive brain trauma, including symptomatic concussions as well as sub-concussive hits to the head that do not cause symptoms. In the case of blast injury, a single exposure to a blast and the subsequent violent movement of the head in the blast wind can cause the condition.  Look at the perfect example of who this happened to that most of Americans know or heard about what the famous boxer Muhammed Ali.

Unfortunately chronic traumatic encephalopathy (CTE) at this time can only be diagnosed 100% after death. Below is a list of confirmed cases of CTE and the breakdown by sport. It should be noted that this is a small list compared to doctors understanding of the problem of CTE and the many undiagnosed cases. Through the work of the Center of the Study of Traumatic Encephalopathy researchers have been successful in securing donations of professional athletes brains after death for further study so researchers can better understand CTE and how to better prevent it. Many on this list were identified this way.

Professional Football Players:

  • John Grimsley – Houston Oilers, Miami Dolphins – February 2008 (45) – Case Study
  • Chris Henry – Cincinnati Bengals – December 2009
  • Dave Duerson – Chicago Bears – Suicide – February 17th, 2011 (50)
  • Lew Carpenter – Detroit Lions, Clevelend Browns, Green Bay Packers – November 14th, 2010 (78)
  • Lou Creekmur – Detroit Lions (NFL Hall of Fame) – July 5th, 2009 (82) – Case Study
  • Shane Dronett – Denver Broncos, Detroit Lions, Atlanta Falcons – January 12, 1971 Floyd Patterson

Professional Boxers:

Bobby Chacon/Jerry Quarry/Mike Quarry/Wilfred Benitez/Emile Griffith/Willie Pep/Sugar Ray Robinson/Billy Conn/Joe Frazier/Muhammad Ali (suspected)

How many non professionals have been injured due to TBI’s  with not any better.  We know now and are taking action in awareness to the public to decrease the occurrences of these brain injuries from happening!  Help the community with awareness too!!

If you notice in most of my articles there is a key to prevention in getting a illness or disease.  Start taking the step towards prevention and not waiting till it happens especially CTE since the symptoms tell the M.D. the patient has high probability of the disease but can’t be actually 100% diagnosed till death in the morgue.

SO TAKE THE STEP IN MAKING A CONCUSSION NOT HAPPEN=PREVENTION, it is so simple.  Which decreases the chance of dementia, memory loss, depression from repeated blows to the head. PROTECT YOURSELF!

CTE 3

You may not be happy with the results especially if the cause of death was hemmorage in the brain!

 

 

 

QUOTE FOR TUESDAY:

“Alison Datoc

Concussion Care

“Winter Sports and Concussion: Protecting Your Brain This Season

January is National Winter Sports Traumatic Brain Injury (TBI) Awareness Month, a timely reminder to think about brain safety while enjoying the slopes, trails, and ice. Winter sports like skiing, snowboarding, ice skating, hockey, and others offer physical and mental health benefits, but they also carry a risk of concussion.

How Common Are Concussions in Winter Sports?

Traumatic brain injuries are common serious injuries associated with winter sports. Research suggests that up to 47% of injuries sustained during skiing or snowboarding involve a TBI, most often a concussion.

Falls are the most common mechanism of injury, though collisions with trees, fixed objects, or other people also frequently occur. Notably, concussions can occur even without loss of consciousness or without a direct hit to the head, making them easy to overlook.

Why Helmets Matter

Wearing a helmet is one of the most effective ways to reduce the risk of head injury. Studies show that helmets can significantly reduce the risk of head injury in skiing and snowboarding. While helmets cannot prevent all concussions, they significantly lower the risk of more severe brain injuries such as skull fractures or intracranial bleeding.

To be effective, helmets should be:

  • Certified for the appropriate sport/ activity
  • Properly fitted (snug, level, and secured)
  • Replaced after any significant impact or visible damage

Other Ways to Reduce Concussion Risk

Beyond helmets, simple habits can help reduce the risk of concussion:

  • Stay hydrated: Dehydration can worsen fatigue, dizziness, and reaction time (especially at altitude).
  • Know your limits: Fatigue increases fall risk, particularly late in the day.
  • Follow slope rules: Stay in bounds, obey posted signage, and remain aware of others around you.
  • Watch conditions: Icy or low-visibility conditions raise injury risk.

Horizon Neuropsychological Services (Winter Sports and Concussion: Protecting Your Brain This Season – Horizon Neuropsychological Services)

Part I Total Brain Injury – National Winter Sports Month Awareness!

 

National Winter Sports TBI Awareness Month, observed in January, is a time to increase awareness of winter sports TBIs, promote the need for a cure after a traumatic brain injury, and spur advocacy on behalf of those suffering with the emotional, financial and physical burden of TBI injuries.

National Winter Sports TBI Awareness Month calls attention to the fact that, although sports injuries contribute to fatalities infrequently, the leading cause of death from sports-related injuries is traumatic brain injury. Sports and recreational activities contribute to about 21 percent of all traumatic brain injuries among American children and adolescents.

National Winter Sports TBI Awareness Month is a public health and awareness campaign for highlighting the dangers of traumatic brain injury and the importance for taking precautionary measures when engaging in winter sports like skating, tobogganing and skiing. TBI stands for Traumatic Brain Injury which is a common result of injuries that involve the head. Every year, there are approximately 1.7 million head injuries in the United States according to the American Physical Therapy Association. More importantly, about 52,000 people die every year due to TBI. It is commonly caused by falling or crashing into another person or objects while skiing or skating. Many of these accidents lead to head injuries like concussions and traumatic brain injury.

The awareness campaign exists because TBI is usually misdiagnosed which often causes complications or the death of the patient. Thus, it is important to spread knowledge of the symptoms among medical professionals and the public. These symptoms may be experienced immediately after the accident or days/weeks thereafter.

Purpose of National Winter Sports TBI Awareness Month

The Johnny O Foundation and others like it try to raise awareness of the health risks (specifically concussions and traumatic brain injuries) ordinary individuals and athletes face when they participate in winter sports. It also highlights sports safety and preventive measures for avoiding concussions and TBIs. The main goal of the public awareness campaign is to reduce TBIs in the country.

Here are simple tips for preventing head injuries when participating in winter sports:

  • Wear approved, properly fitted and well-maintained safety equipment like helmets
  • Stipulate safety rules like no direct hits to the head or other dangerous play
  • Encourage safe playing techniques and encourage individuals to strictly follow rules of play during winter sports activities

It is also important to take immediate action in case of suspected concussion. Here are the steps that should be taken when a concussion is suspected during winter sports activities:

  • The first step is to remove the individual from play.
  • Make sure that he/she is evaluated by an experienced medical care professional in the evaluation of concussions.
  • Inform the family/friends of the individual regarding the possibility of a concussion and give them informative materials about concussions.
  • Keep the individual out of play until he/she has been thoroughly evaluated by an experienced medical care professional and given permission to return to play.

Conclusion

National Winter Sports TBI Awareness Month is a reminder of the dangers of winter sports and the possibility of TBIs and other injuries. For such reason, it is very important to keep safety in mind and take the necessary precautions to minimize the risk of TBIs and concussions. It is also very important to be aware of the symptoms of a concussion and closely supervise someone who is suspected of a concussion or TBI.

QUOTE FOR MONDAY :

You can’t see, smell or taste radon, but it could be present at a dangerous level in your home. Radon is the leading cause of lung cancer deaths among nonsmokers in America and claims the lives of about 21,000 Americans each year. In fact, the EPA and the U.S. Surgeon General urge all Americans to protect their health by testing their homes, schools and other buildings for radon.

Exposure to radon is a preventable health risk and testing radon levels in your home can help prevent unnecessary exposure. If a high radon level is detected in your home, you can take steps to fix the problem to protect yourself and your family.

  1. Test your home – EPA and the U.S. Surgeon General recommend that all homes in the U.S. be tested for radon. Testing is easy and inexpensive.
    • Learn more about testing your home, including how to obtain an easy-to-use test kit.
  2. Attend a National Radon Action Month event in your area –
  3. Spread the word
  4. Spend time during National Radon Action Month encouraging others to learn about radon and test their homes.
  5. Buy a radon-resistant home”

United Stated Environmental Protection Services EPA (National Radon Action Month Information | US EPA)

Part II January National Radon Month

National Radon Month3  National Radon Month5

Four Things You Can Do During National Radon Action Month:

1-Test your home –

EPA and the U.S. Surgeon General recommend that all homes in the U.S. be tested for radon.  Testing is easy and inexpensive.

Learn more about testing your home, including how to obtain an easy-to-use test kit.

2-Attend a National Radon Action Month event in your area –

Look for radon events in your community.

3-Spread the word –

Spend time during National Radon Action Month encouraging others to learn about radon and test their homes.

Tell your family and friends about the health risk of radon.  Encourage them to test their homes.

Plan an activity in your community to help raise awareness.

Write an op-ed or letter to the editor using samples from the event planning resources.

Attract media attention by working with a local official to get a radon proclamation.

View or order EPA’s free radon publications.

4-Buy a radon-resistant home –

– If you are considering buying a new home, look for builders who use radon-resistant new construction. Read more about radon-resistant new construction, “Building Radon Out: A Step-by-Step Guide to Build Radon-Resistant Homes“.

Build Green: It’s Easy to Build New Homes Radon-Resistant …”The good news is you can build your customers a safer, healthier, radon-resistant home. The techniques to prevent radon from entering a home are practical and straightforward for any builder. It’s an inexpensive way to offer families a benefit that could reduce their risk of lung cancer. And it’s a smart way to build trust between you and your customer.”  Fuad Reveiz, Member of the National Association of Home Builders.

5 WAYS YOU CAN PARTICIPATE:

 Promote radon risk reduction during National Radon Action Month and throughout the year.

Set a bold goal for your community to reduce radon risk.  Whether you are conducting a single National Radon Action Month event, or developing an entire radon risk reduction program for your community, it is important to set goals to define what you will achieve.

Collaborate with local radon partners.  Coordinate with your state radon program and local radon professionals to hold events and measure results.

Plan a National Radon Action Month activity or event to kick off your campaign.  Conduct activities and events designed to raise awareness, recognize successful efforts and share best practices. Set goals and establish ways to measure results from your activities and events.

An excellent way to get your entire community involved is the National Radon Poster Contest. Students ages 9-14 are encouraged to create posters that raise radon awareness. Entries will be accepted from March through October from students in all U.S. states, tribal nations and U.S. territories.

Visit to Kansas State University National Radon Services for more information about this year’s contest and how you can get involved.

Promote your activity or event on EPA’s Web site and elsewhere. Use tools such as blogs and the Share Your Story feature on Radonleaders.org to promote your activities and share outreach ideas with the broader radon community.

Work with the media to spread your message.  Work with your local media outlets to run Public Service Announcements (PSAs) and generate media coverage of radon topics, events and activities in your community.

QUOTE FOR THE WEEKEND:

January is Radon Action Month, the perfect time to check if your home is safe from radon; a colorless, odorless radioactive gas that naturally occurs from the breakdown of uranium in soil, rock, and water. Radon is also one of the leading yet lesser-known causes of lung cancer. Unfortunately, radon can seep into homes and commercial buildings, exposing occupants to high levels of radon over time. This invisible threat can put your home and loved ones at risk.

Radon testing is the only way to determine if your home or business is exposed to elevated levels of this dangerous gas. According to the EPA, 1 in 15 U.S. homes have radon levels exceeding the recommended action level of 4.0 pCi/L. The EPA recommends considering mitigation for levels of 2.0 pCi/L or higher. In areas known for naturally high radon levels, such as Colorado, Pennsylvania, Iowa, and North Dakota, the risk is even higher.”

Radon.org (RADON ACTION MONTH – Radon.org)

Part I January National Radon Month Awareness

 National Radon Month   National Radon Month4

Radon is a naturally occurring gas that seeps out of rocks and soil. Radon comes from uranium that has been in the ground since the time the earth was formed, and the rate of radon seepage is very variable, partly because the amounts of uranium in the soil vary considerably. Radon flows from the soil into outdoor air and also into the air in homes from the movement of gases in the soil beneath homes. Outside air typically contains very low levels of radon, but it builds up to higher concentrations indoors when it is unable to disperse. Some underground mines, especially uranium mines, contain much higher levels of radon.

Radon is present outdoors and indoors. It is normally found at very low levels in outdoor air and in drinking water from rivers and lakes. It can be found at higher levels in the air in houses and other buildings, as well as in water from underground sources, such as well water.

Radon breaks down into solid radioactive elements called radon progeny (such as polonium-218, polonium-214, and lead-214). Radon progeny can attach to dust and other particles and can be breathed into the lungs. As radon and radon progeny in the air break down, they give off radiation that can damage the DNA inside the body’s cells.

 How are people exposed to radon?

1-At home and in other buildings.

For both adults and children, most exposure to radon comes from being indoors in homes, offices, schools, and other buildings. The levels of radon in homes and other buildings depend on the characteristics of the rock and soil in the area. As a result, radon levels vary greatly in different parts of the United States, sometimes even within neighborhoods. Elevated radon levels have been found in every state.

Radon gas given off by soil or rock can enter buildings through cracks in floors or walls; construction joints; or gaps in foundations around pipes, wires, or pumps. Radon levels are usually highest in the basement or crawl space. This level is closest to the soil or rock that is the source of the radon. Therefore, people who spend much of their time in basement rooms at home or at work have a greater risk for being exposed.

Small amounts of radon can also be released from the water supply into the air. As the radon moves from the water to air, it can be inhaled. Water that comes from deep, underground wells in rock may have higher levels of radon, whereas surface water (from lakes or rivers) usually has very low radon levels. For the most part, water does not contribute much to overall exposure to radon.

Radon exposure can also occur from some building materials if they are made from radon-containing substances. Almost any building material made from natural substances, including concrete and wallboard, may give off some level of radon. In most cases these levels are very low, but in a few instances these materials may contribute significantly to radon exposure.

Some granite countertops may expose people to different levels of radon. Most health and radiation experts agree that while a small portion of granite countertops might give off increased levels of radon, most countertops give off extremely low levels.

According to the US Environmental Protection Agency (EPA), it’s very unlikely that a granite countertop in a home would increase the radiation level above the normal, natural background level that comes from nearby soil and rocks. Still, people concerned about radon from countertops and from other household sources can test these levels using home detection kits or can hire a professional to do the testing (see the section “How can I avoid exposure to radon?”).

According to the EPA, the average indoor radon level is about 1.3 picocuries per liter (pCi/L). People should take action to lower radon levels in the home if the level is 4.0 pCi/L or higher. The EPA estimates that nearly 1 out of every 15 homes in the United States has elevated radon levels.

Outdoors, radon generally disperses and does not reach high levels. Average levels of radon outdoors, according to the EPA, are about 0.4 pCi/L.

2-At certain jobs

 In the workplace, people working underground, such as some types of miners, are among the most likely to be exposed to high levels of radon. High death rates from lung problems among miners in some parts of the world were first noted hundreds of years ago, long before people knew what radon was. Studies of radon-exposed miners during the 1950s and 1960s confirmed the link between radon exposure and lung cancer.

Higher levels of radon exposure are also more likely for people who work in uranium processing factories or who come in contact with phosphate fertilizers, which may have high levels of radium (an element that can break down into radon).

Does radon cause cancer?

 Being exposed to radon for a long period of time can lead to lung cancer. Radon gas in the air breaks down into tiny radioactive elements (radon progeny) that can lodge in the lining of the lungs, where they can give off radiation. This radiation can damage lung cells and eventually lead to lung cancer.

Cigarette smoking is by far the most common cause of lung cancer in the United States, but radon is the second leading cause. Scientists estimate that about 20,000 lung cancer deaths per year are related to radon.

Exposure to the combination of radon gas and cigarette smoke creates a greater risk for lung cancer than either factor alone. Most radon-related lung cancers develop in smokers. However, radon is also thought to cause a significant number of lung cancer deaths among non-smokers in the United States each year.

Although radon is chemically inert and electrically uncharged, it is radioactive, which means that radon atoms in the air can spontaneously decay, or change to other atoms. When the resulting atoms, called radon progeny, are formed, they are electrically charged and can attach themselves to tiny dust particles in indoor air. These dust particles can easily be inhaled into the lung and can adhere to the lining of the lung. The deposited atoms decay, or change, by emitting a type of radiation called alpha radiation, which has the potential to damage cells in the lung. Alpha radiations can disrupt DNA of these lung cells. This DNA damage has the potential to be one step in a chain of events that can lead to cancer. Alpha radiations travel only extremely short distances in the body. Thus, alpha radiations from decay of radon progeny in the lungs cannot reach cells in any other organs, so it is likely that lung cancer is the only potentially important cancer hazard posed by radon.

For centuries, it has been known that some underground miners suffered from higher rates of lung cancer than the general population. In recent decades, a growing body of evidence has causally linked their lung cancers to exposure to high levels of radon and also to cigarette smoking. The connection between radon and lung cancer in miners has raised concern that radon in homes might be causing lung cancer in the general population, although the radon levels in most homes are much lower than in most mines. The National Research Council study, which has been carried out by the sixth Committee on Biological Effects of Ionizing Radiation (BEIR) VI, has used the most recent information available to estimate the risks posed by exposure to radon in homes.

You can’t see, smell or taste radon, but it could be present at a dangerous level in your home. Radon is the leading cause of lung cancer deaths among nonsmokers in America and claims the lives of about 21,000 Americans each year. In fact, the EPA and the U.S. Surgeon General urge all Americans to protect their health by testing their homes, schools and other buildings for radon.

Exposure to radon is a preventable health risk and testing radon levels in your home can help prevent unnecessary exposure. If a high radon level is detected in your home, you can take steps to fix the problem to protect yourself and your family.

Radon, being naturally occurring, cannot be entirely eliminated from our homes. Of the deaths that attributes to radon (both independently and through joint action with smoking), perhaps one-third could be avoided by reducing radon in homes where it is above the “action guideline level” of 148 Bqm-3 (4 pCiL-1) to below the action levels recommended by the Environmental Protection Agency.4

The risk of lung cancer caused by smoking is much higher than the risk of lung cancer caused by indoor radon. Most of the radon-related deaths among smokers would not have occurred if the victims had not smoked. Furthermore, there is evidence for a synergistic interaction between smoking and radon.

QUOTE FOR FRIDAY:

“The CDC says that all women of reproductive age consume 400 mcg of folic acid, and pregnant women consume 600 mcg, each day to prevent two types of neural tube defects. During Folic Acid Awareness Week, observed January 3-9, 2021 (as well as the entire month for National Birth Defects Prevention Month), WIC staff are encouraged to take the opportunity to enhance their efforts to educate moms about the role folic acid plays in preventing congenital disabilities, & how their WIC food packages include folic acid-rich foods.  WIC staff can brush up on folic acid basics and find educational resources via Eye on Nutrition: Folate and Folic Acid.”

USDA WIC Works Resource System/U.S. Department of Agriculture

Folic Awareness Month – how it impacts a women childbearing years to geriatric, cautions/concerns on this vitamin and how it protects your future!

 folicacid2  folicacid1

What is folic acid? Folic acid is a type of B vitamin that is normally found in foods such as dried beans, peas, lentils, oranges, whole-wheat products, liver, asparagus, beets, broccoli, brussels sprouts, and spinach.

What does folic acid do for us?

1-Supports Normal Fetal Development. Folate plays an integral role in fetal development and the benefits for pregnant women and their offspring cannot be understated. Folate deficiency during early pregnancy can lead to neural tube defects. This is a serious problem that can lead to pregnancy termination or a baby born with spina bifida. The good news? Studies have found increased folate levels from one month prior to conception to 3 months afterward can reduce the chance of these defects by 50%.

2-Folic acid plays a role with our nervous system.  This B vitamin is required for proper brain function and aids in maintaining healthy emotional and mental health.

3-Cell growth is also significantly impacted by folic acid. This vitamin assists in the production and maintenance of DNA, RNA, and blood cells. This is especially notable during adolescence and pregnancy, when cell health and growth is particularly important.

4-It reduces the effects of our aging process.  Folic acid is not only useful for early development and pregnancy, but it may also prevent age related conditions later in life. One study found that elderly individuals who had high levels of homocysteine and reduced folate levels benefited from folic acid supplementation. Patients showed a reduction in the rate of hearing loss as they aged. Another study showed that patients who took 2,500 mcg of folic acid in addition to 500 mg of vitamin B6 and 1,000 mcg of vitamin B12 daily showed a reduced risk of developing AMD (a condition leading to loss of vision). Having proper levels of folic acid can assist health at any stage of life.

5-Reducing the risk of heart disease, so vital in America.  Heart disease is a major concern in the United States and folic acid may help lower the rate of occurrence. Through regulating possibly harmful substances, such as the amino acid homocysteine, folates may reduce the risk of heart disease. Studies have shown that patients with high levels of homocysteine have an increased risk of heart disease by 1.7 times and an increased risk of stroke by 2.5 times. Although more research is required to make a definitive link between this amino acid and heart disease, regulating it via folate supplementation takes little effort.

Folic Acid Deficiency

Even if one is not interested in preventative benefits of this vitamin, it is important to maintain proper levels. This can be challenging for some as there are several factors that reduce folic acid levels in the body. Alcoholism, inflammatory bowel disease (IBD), celiac disease, and some medications such as tetracycline (an antibiotic), methotrexate (used for treating cancer, rheumatoid arthritis, and psoriasis), and chemotherapy all significantly hamper folic acid levels by inhibiting absorption.

Deficiency of this B vitamin can lead to:

  • Inhibited growth
  • Loss of appetite leading to weight loss
  • Diarrhea
  • Forgetfulness
  • Fatigue and weakness
  • Irritability
  • Sores and inflammation in or around the mouth

Cautions and Concerns of Supplementation

Folic acid, and B vitamins in general, are not associated with any severe side effects. Because they are water soluble any excess left over is simply excreted through urine. However, extreme dosages may cause:

  • Stomach problems
  • Sleep problems
  • Skin reactions
  • Confusion
  • Loss of appetite
  • Nausea
  • Seizures

Consult a physician if you intend to take more than 800mcg of folic acid. Those undergoing treatment for seizures or cancers should speak to their physician before taking folate supplements.

Protect your Future with Folic Acid

One of the best ways to ensure that you have adequate levels of folic acid in your diet is taking a folate supplement. Although, one usually acquires enough vitamin B9 through a balanced diet, dietary restrictions, food allergies, and food availability may impact one’s ability to ingest the requisite amount of folic acid. Mega B, produced by HoltraCeuticals, provides the needed daily amount of folic acid as well as a supporting cast of B vitamins to ensure the greatest impact. As an easy-to-digest form of B vitamins, Mega B is particularly beneficial for the elderly, vegetarians, and those who have chronic conditions as they are at greater risk of deficiency.

Even if you’re not at risk of deficiency, increasing B vitamin, or more specifically folate intake, can help prevent a slew of debilitating conditions and keep your body running at its best. Because there is relatively little danger associated with vitamin B supplementation, there are very few reasons not to utilize one. By taking a folate supplement and further spreading awareness during Folic Acid Awareness Week and throughout the year, you can fight against B vitamin deficiency and help reduce the occurrence of life-altering conditions.