Joel Fuhrman (born December 2, 1953), is an American author, speaker and media personality who advocates a micronutrient-rich diet.
First we’ll cover how water, electrolytes, proteins work in the body to understand how sodium (being a electrolyte) is so important with our health. Then we will cover how to use sodium therapeutically in our diet with knowing how it impacts how your future health and how it prevents with even help you in managing certain diseases or illnesses you already have.
Let us first understand the basics of the human body: a large percentage of body weight is composed of water that is containing dissolved particles of organic and inorganic substances vital to life. A young adult male is about 60% water whereas a female is 50%. Than the percentage of the body weight, that is WATER, declines with age. Since fat contains little water, the more obese a person gets the smaller the percentage of water weight is in that person. Salt is what we call sodium (NA) + chloride (Cl)=Sodium chloride =NaCl, which are both an electrolytes. Water is distributed throughout the body, but in compartments that are inside our cells, outside of our cells (being plasma), and in our tissues. In these compartments with the water are electrolytes but in varying amounts. The largest percentage of water in our body is inside the cells. The body fluid in us is constantly being lost and replaced for normal body processes to occur. If we eat daily food and fluids the body easily maintains the compartments in balancing the water and electrolytes in our body (remember the compartments are in the cells, outside of cells, and in the tissues). We know the body receives water to these different compartments through our diet in what we eat (foods & liquids) and through the metabolism (break down) of the those foods & liquids=nutrition that we eat and through the body tissues. There are ending products from the metabolism (break down) of tissues in our body and our foods and fluids through digestion causing our body to have an ending result of toxins in the body but are body gets rid of them if functioning within normal limits. Two vital processes that do this which demand continual expenditure of water in removal of toxins is:
1.) removal of body heat by vaporization of water via the lungs and the skin(perspiration).
2.)excretion of urea and other metabolic wastes by the kidneys dumping them in our urinary bladder; the stool also in our GI tract plays a role in this removal of metabolic wastes in evacuation. Solid foods such as meats and vegetables contain 60 to 90% water . Note the normal daily replacement of water roughly equals the normal daily loss with an entire body functioning properly. The volume of water used in these processes varies greatly with external influences such as temperature and humidity.
All body fluids contain chemical compounds. Chemical compounds in solution may be classified as electrolytes or nonelectrolytes based on their ability to conduct an electric current in the solution. Electrolytes are either positive, which is a charged particle called an cation (electric current=Na+); or negative which is not a charged particle called an anion (no electric current=Cl-). This is why you’ll see an electrolyte banner or board up in the front of chemistry class or just in your chemistry book (a positive or negative sign after every abbreviation of each element). It’s letting you know if it is + or -. Proteins are special types of charged molecules. They both have a charge that is dependent on the pH of the body fluids. A normal pH in our plasma is 7.35 to 7.45 and at this level your proteins exist with a net negative charge. In our bodies compartments, when imbalances happen regarding fluids, electrolytes or proteins problems occur; acidity and alkalinity distribution in the body becomes effected.
What does this all mean?
There are 3 main mechanisms for fluid and electrolyte movement in the body to help in maintenance of acid and base balances throughout the human body which are diffusion, osmosis, and filtration. Through these mechanisms transfer of water and electrolytes take place dispensing them in the body where they are needed.
Electrolytes account for most of the osmotic pressure of the body fluids (this pressure is the concentration of solids in a compartment). Electrolytes are VITALLY important in the maintenance of acid and base (alkaline) balancing in all cells to all the plasma to every tissue region of the body. These 3 mechanisms of delivery that balance the fluids and electrolytes in our body you need to have working correctly; but when the body ends up getting imbalances of electrolytes or fluids over a long period of time certain illnesses or diseases can arise. If a system fails in our body, this can put the electrolyte and fluid balance off causing health problems in our body; take for example. kidneys that play a major role in removing toxins from our bloodstream by pulling them out of the blood vessels that filter through the kidneys and allows the organ to dump the toxins into our urinary bladder where we excrete them. When we void, the more yellow the urine means the higher the amount or concentration of toxins is in the urine and that was dumped in the urinary bladder by proper kidney function. So if disease like renal (kidneys )failure occurs than this messes up the entire process of balancing the acid and base fluids in the body by allowing the toxics to stay in our body which causes them to be dumped elsewhere, like in our tissues=the body is trying to compensate. This will cause yellowing to the sclera, skin, etc… which we call jaundice and if not repaired you will die sooner in life.
Now, let us get in the specifics of the electrolyte sodium chloride and health. Table salt is made up of the elements sodium and chloride – the technical name for salt is sodium chloride. Your body needs some sodium to work properly. Na in our body plays important roles and works with potassium. It helps with the function of nerves and muscles. It also helps to keep the right balance of fluids in your body. When Na gets high concentrated (in blood=hypernatremia) our body reacts by allowing more water in that compartment (ex. Plasma) to balance out the electrolyte and fluids in that compartment to prevent complications. Your kidneys control how much sodium is in your body. If you have too much and your kidneys can’t get rid of it, sodium builds up in your blood (hypernatremia). This can lead to health problems. In healthy individuals, the kidneys respond to excess sodium by flushing it out in the urine. Unfortunately, this also removes potassium. If potassium levels are low, the body tries to hoard it, which also means hanging onto sodium. Water follows sodium, leading to an increase in the amount of water in the body and the volume of blood in circulation. Excess sodium blunts the ability of blood vessels to relax and contract with ease causing your vessels to vasoconstrict which increases pressure in your vessels=high blood pressure (B/P)and may also overstimulate the growth of heart tissue. Blood pressure climbs, and the heart must work harder=stress to the heart. When we stress the heart out=overworked, lack of oxygen to the heart tissue happens=pain (we call it Angina that can be reversed) and if it continues can lead to a heart attack (scarring to the heart=damage done to the heart that’s not reversible). Also with constant high B/P with constriction of vessels in the brain this can cause the same stress=headache which if not resolved can lead to a stroke (scarring to the brain, again not reversible). All of these responses are made worse by low potassium intake.
In some people, especially those already diagnosed with high blood pressure, heart failure, or impaired kidney functioning, the kidneys hang onto sodium no matter what, further complicating the disease they have and worsening their health.
One way to flush sodium out of the body is by getting more potassium. An interesting report from the Trials of Hypertension Prevention suggests that changing the balance between these two minerals can help the heart and arteries.
High blood pressure can lead to other health problems, especially uncontrolled.
Most people in the U.S. get more sodium in their diets than they need. A key to healthy eating is choosing foods low in salt and sodium. Doctors recommend you eat less than 2.4 grams per day. That equals about 1 teaspoon of table salt a day. Reading food labels can help you immensely in seeing accurately how much sodium is in prepared foods of your meals you eat.
Most of the focus on sodium and potassium centers on their effects on the kidneys, blood vessels, and heart. But these minerals affect every part of the body, including the relentless breakdown and buildup of bone. A diet high in sodium increases the amount of calcium excreted in the urine. This loss is especially prominent when calcium intake is low, as it is for so many Americans. Loss of calcium can contribute to osteoporosis, the age-related weakening of bones=easier fractures and brakes in bones.
One way to combat the problem is by taking in more calcium from food or supplements. Getting more potassium, in the range of the recommended 4,700 mg a day, can also help.
To be sure, there is more to bone health than sodium and potassium. Heredity, lack of exercise, hormone levels (low testosterone in men, low estrogen in women), and a dearth of vitamin D and vitamin K can also weaken bones. But it’s good to know that a positive change made for your heart is doing good things elsewhere in the body.
One way to prevent or fight high blood pressure and keep the heart healthy is to boost the amount of potassium you get while at the same time reducing your sodium intake. (Note: Check with your doctor before boosting your intake of potassium. Although it’s a good strategy for many, it can be harmful to people with kidney disease or heart failure, or those who are taking certain kinds of diuretics, or “water pills.”) Recommended if with any disease get clearance from your m.d. before making changes in your diet, activity, and any health habits (especially if a cardiac, renal, diabetes diagnosis)
The best way to get more potassium and less sodium is by eating more fresh fruits and vegetables, beans, fish, homemade foods, and low-salt versions of prepared foods. You can top the 4,700-milligram mark for potassium and stay under 800 mg of sodium by having regular oatmeal, orange juice, and coffee for breakfast; a peanut butter and jelly sandwich and milk for lunch; baked halibut, a baked potato with the skin, and a spinach salad with half an avocado for dinner; and some peanuts, raisins, a banana, and low-sodium V8 in between. The potassium-to-sodium ratio of this menu is 14 to 1. Best way to figure out the amount of sodium or potassium in your diet is count what the label of the food your eating states is in a serving and document it up in 24hrs and add it up. Add in some exercise and, though you aren’t living like people in the Stone Age, you might have arteries as healthy as they had.
To know what primary (prevention) or secondary management of diseases or illnesses caused by or effected by sodium blood levels in the body with learning how to control and take proper sodium intake as best as possible this can be accomplished by eating a healthy diet (low sodium), practice healthy habits, and even lose weight if necessary. Doing this will let you reach your optimal level of health. Need a little help than go on to my website healthierusa.tsfl.com/ and let Dr. Anderson with his book “Dr. A’s habits of health” and myself as your health coach in directing you and giving you the knowledge in how to eat sodium healthy, how to lose weight by living healthy habits and eating healthy not just 3 mths or a year but for life with being able to treat yourself to treats and foods occasionally not the healthiest. Through Dr. Anderson’s book you will learn about all 4 food groups in how to eat the foods (including sodium), when to eat the foods, what portion sizes to use, with learning even about diseases and illnesses that can occur through poor habits in diet, activity, and more. This program is giving you the steps that can lead you in the right pathway of how to control your life with reaching your optimal level of heath. You make the choices of what changes you want to make, no one else. There is no fee, no donations, no hacking, and no obligation on your part other than just to take a peek and see if what we can provide is what you would like. It can help you with keeping your sodium low or within normal limits and reaching a healthier life which could impact even others around you especially your family and friends. If this occurs and this news spreads throughout America it would make our country much healthier which we could use for now and in the future. This is not a recruiting organization but a company that can help you and many others live a better and possibly longer life. Hope I have helped you in someway dealing with sodium in your diet. Also, I hope to hear from you both with your comments on the articles you read on my blog with visiting the website in taking the right step to reach the optimal level of your heath including learning methods that help you deal the best with maintaining a good sodium blood level in your body.
“TUESDAY, June 25, 2013 (MedPage Today) — A detailed history of patients with arrhythmia or syncope might need to decrease their cola intake or the origin of the honey they consume, two case studies suggest.”
Chris Kaiser, Cardiology Editor, MedPage Today www.everydayhealth.com
Syncope, also known as fainting, is a sudden, temporary loss of consciousness.
THE CAUSES:
Syncope is caused by a temporary decrease in the flow of blood to the brain. A large number of situations or conditions can cause this decrease in blood flow. They can include straining for a prolonged period of time, common mild illnesses like as simple as the cold or flu or sinusitis, standing up too quickly allowing the blood to drop from the brain in decreasing blood supply to that area, emotionally stressed, heart disease, standing rigidly for a long time, arrhythmias (abnormal heart beats = irregular heartbeats), pain, fright, drugs and alcohol.
Certain heart conditions can cause syncope. They include heart attacks, certain arrhythmia (like atrial fibrillation), hypertropic cardiomyopathy (A disease that involves thickening of the heart muscle which is greatest in size on the L side of the heart since that side of the heart has to pump blood to the feet up to the head and back to the right side of the heart; the Rt. side of the heart only pumps blood from the Rt side of the heart to lungs and back to the L side of the heart with oxygenated blood.) Other conditions causing syncope can be disorders of the heart valves, or heart blocks (a problem with the heart’s electrical system blocked due to the conduction system not going completely from the top to the bottom of the heart which can be slight (1st degree heart block to moderate=2 types of 2nd degree heart block to completely being 3rd degree heart block).
DIAGNOSIS:
Like any other condition in determining the cause we have to use diagnostic tools through certain tests to figure out the actual etiology of the syncope or any symptoms you’re experiencing.
The doctor will start with a thorough physical exam and review of your medical history with significant changes from your last physical or visit with the doctor. The doctor may recommend certain diagnostic tests to determine the cause of your fainting episodes. These tests could include: X-rays, use of a Holter monitor (a device that you wear during the day that records the electrical activity over a period of time), or other diagnostic or imaging testing procedures.
Our doctor might recommend a “tilt-table test”. This test involves a special table that tilts upright. Sometimes, medications are given during the test to help with the diagnosis. Your doctor may order a Stress Test where you walk to run on a treadmill with or without IV contrast to determine if this is possible cardiac situation and if it is than the doctor would further order other cardiac testing from Echocardiogram (soundwaves checking the heart) to microsurgery possibly like an angiogram (cardiac cath)=microsurgery if the situation was a blockage in an artery that needed to be declogged than a angioplasty would be performed if you were a candidate for this procedure, which a cardiologist would decide.
PREVENTION OF THIS PROBLEM:
If this was to prevent cardiac conditions from occurring to stop the syncope from occurring live a life with a healthy diet, balancing exercise and rest and if overweight start a program with both diet and exercise involved. To do it right first go to a cardiologist, if obese or overweight, to do it safe and correctly.
Already with some type of cardiac problem than be compliant in what your cardiologist provides you in your individual plan of care in treating this condition to prevent it worsening or causing other problems as well.
TREATMENT:
Treatment depends on the cause of the fainting spells. If the problems are related to medications the doctor may have to change the dosage or the type of medication. Medications are generally not required to treat syncope, but they might be required to treat the cause of syncope.
Most fainting spells are not dangerous. Individuals usually regain consciousness on their own in a few minutes.
“The devil has put a penalty on all things we enjoy in life. Either we suffer in health or we suffer in soul or we get fat.”Albert Einstein (14 March 1879 – 18 April 1955) was a German-born theoretical physicist
Cellulite mainly caused by Obesity and the medical causes Obesity can cause is responsible for so many diseases or illnesses that we could prevent. Go to striveforgoodhealth.com and read the article on cellulite and why it is our enemy. Take a peek;)
Cellulite in technical terms is noted at adiposis edematoso meaning your adipose tissue=fat that has swollen up (edematoso); or it is called gynoid lipodystrophy meaning anything pertaining to the women (gynoid) and that the lipid tissue is degenerating (ending line loosing tone). One other medical term it is noted as is orange peel syndrome=the herniation of subcutaneous fat within fibrous connective tissue that ends up looking like skin dimpling, often on the pelvic region (Specifically the buttock) including the lower limbs (thighs) and abdomen. Cellulite occurs in most postpubescent females and rarely in males. Why is this? Well, for one the tissue make up some say that men’s tissue in these areas are made up in a horizontal make up where in women it’s a honey comb make up allowing more fat to store. That is why you see most men overweight with it in the abdomen and not in the legs or buttock compared to women. Also with women in menopause the hormonal make up compared to men which adds to increasing the chance of putting weight on. The factors that can prone you to cellulite forming on the body are 1-genetic (which may be the biggest factor in developing it especially if it’s in the family tree), 2-hormones (Estrogen the important hormone to initiate and aggravate cellulite.), 3-predisposing factors (Sex, race, biotype, or predisposition to lymphatic or circulatory insufficiency which contribute to cellulite), 4-Let’s not forget lifestyle also (increase in level of catecholamines, which associate with the evolution of cellulite (particularly sedentary lifestyle). Lack of activity (not work out) but walking fast 30 to 60 minutes a day would surely show a difference in your cellulite in time with good healthy dieting.
Problems that cause cellulite to show on your body is poor health habits, poor dieting to the point you get overweight or obese. Eat meals low in starches & carbohydrates, low in sugar, and moderate amounts of fat. With your protein highest in count of every meal (about 14 or so in 6 meals a day is more than enough) and by the end of the day your protein count should add up to the highest number compared to the others. Why because you keep your metabolism at a steady rate with your sugar count not spiking into high levels of glucose in your bloodstream, after a meal. What is so important about this? Realize that starches, carbohydrates (CHOs), sugars=calories and some fats will get broken down into complex or simple sugars (frucose and glucose for example) during the digestion process in the stomach. Eating only 3 to 4 large or moderate or even small meals high in sugar, CHOs, starches or fat=ending product of high spikes of sugar in your blood stream. In doing this your body naturally reacts, first sending glucose in the bloodstream to the pancreas. The pancreas senses glucose in the blood then releases the hormone insulin (not like in diabetics since their pancreas will release nonworking insulin or too little of working insulin to no insulin at all). The insulin will allow the glucose to transfer into tissues and cells that are utilizing the need for sugar which is our fuel/energy but only for the amount needed at that time. Usually glucose is our primary fuel to tissues and cells to allow them to do their function-like gas to a car to be able to run; but remember our human body can’t release the extra glucose out of our body left in the blood stream that came from our breakdown, in our stomach, from our meal. When the glucose was needed in the body cells and tissues, at that time, it was used but not all was utilized we don’t utilize all that sugar especially if it is a large meal or even a moderate to small meal that had high sugar or carbohydrates or starch in it. These kind of meals produce excess sugar in the blood stream. Now if the body could just release extra sugar from the body as a waste product (through urine or stool or perspiration) no one would be overweight or obese in any country and we could eat anything we want (from eggs benedict every day for breakfast to burger king hamburger with fries on it for lunch to Chinese fast food with Sundaes for dinner and of course let’s not forget milk chocolate for snacks in between). The body doesn’t work that way. The excess sugar your body didn’t need to utilize at that time now goes to the liver where this organ converts glucose to glycogen (from active sugar to inactive sugar). So when needed (glucose), the liver can just release glycogen into the blood stream where it gets converted back to glucose if the body needs active energy at that time (If you’re doing a 16 hr shift with you now into 12hrs of your shift and no food since 6am the body needs fuel at that point the liver will do this releasing of glycogen to the bloodstream, for example); but if you’re eating 3 large or moderate meals a day with snacks in between the liver won’t need to do this releasing of glycogen into the bloodstream, especially if you’re not eating healthy but fast foods or not working out 3 to 5 times a week with working 40 hours a week or equating to be that active in your life. Now remember your liver is only so big to store a certain amount of glucose and when it reaches full the sugar that couldn’t get stored in the liver than stays in the blood stream. The glucose has to go somewhere else out of the bloodstream to prevent hyperglycemia (high blood sugar levels, like in a diabetic). It now gets stored in our fat tissue=fat or weight gain, again especially if you’re eating too high a quantity in your meals, or too high a quantity in starches, or even calories=sugars, or carbohydrates and even fats. All there ending product is in the blood after digestion in the stomach is sugar (simple or complex sugars). What will result in time from this type of dieting: you have high probability of becoming overweight to obese with cellulite developing over the body (particularly the pelvic region, abdomen, thighs and buttock). The degree of cellulite will depend on age factor since it will increase the probability for women in menopause), type of activity in that individual’s life- -moving from active to sedentary lifestyle, unhealthy eating to unhealthy habits over years vs healthy. The answer is not necessarily to perform a heavy workout including weights (especially if overweight or obese since the fat will turn to muscle and unless you do weight lifting till you die, like Jack Lanne, it will turn back to fat and cellulite). The key is living healthier habits, good dieting (6 small meals a day to balance your metabolism=sugar level), knowing the 4 food groups and how to dispense them in your meals properly (CHOs, sugars=calories,starches, and fats) and knowing what is in the liquids you drink (many with high sugar contents, as simple as soda, coke or Pepsi, and fruit juices). I’m not saying start diet soda (since it contains phenylalanine or NutraSweet both that can cause cancer) but water (plain or flavored) or club soda or certain ice teas or lemonades (particularly homemade) depending on the ingredients. You have to just read the ingredients to see that the sugar, CHO, calories, fat, and starch content is low with the protein higher than the rest. If you eat 6 meals a day the protein should be over 12.
The reason why cellulite is our enemy is because for it to even show up on the body you have to become overweight to obese. Obesity is a major enemy for any country to have in high population because of the diseases Obesity alone can cause. It can cause diabetes 2, high blood pressure, stroke, coronary artery disease, joint problems including osteoarthritis, metabolic syndrome, in women contributes to a variety of cancers including breast/colon/gallbladder/uterus, in men contributes to having a higher risk of colon or prostate cancers, sleep apnea and respiratory problems and could go on. Now do you see why developing cellulite is our enemy=Obesity and what it can cause alone.
Cellulite is something we can resolve by decreasing weight and having daily or at least every other day some activity from fast walking to jogging or even Pilates. If your disabled and can’t do much activity you surely can do something through your diet. To get started and if you need guidance on how to lose weight. This includes 6 meals a day with learning about the 4 groups (knowing from each group what’s lean, leaner, and leanest) to learning what activity does for the body then you came to the right blog. If you want to learn more about this than go to my website healthyusa.tsfl.com and peek at what we can offer you through Dr. Wayne Scott Anderson with his book “Dr A’s Habits of Health” and even foods to buy if you want them in the beginning of your diet loss which provides health bars to lunches and dinners to desserts of all kinds to all types of shakes/drinks and so much more foods (low in fat/calories/carbs/starches). Learn how to become healthier for yourself, even spreading the news to family or friends who may become interested and being a great mentor for your children in helping the next generation to be more healthy which would help our health care system to our health economy that includes insurance payments for bills at hospitals/doctor’s offices which would lessen. Our society has become so unhealthy in diet causing so many increases in diseases/illnesses, including children, (Obesity, Diabetes II, coronary artery disease, hypertension, and more) that we have the government getting involved. Take a look at Facebook or YouTube with pictures of people in America shopping at Walmart or Kmart. It may be funny to some people but it is also outright scary with what’s happening to our country. Our country has increased drastically in poor health habits that killed our economy, with let alone our health care system including what insurance costs are like for our society. We could, as a society, turn things around for the better regarding ourselves and others in our country for everyone’s health that would impact every American citizen of all ages in a positive way. I hope I have impacted someone in this country in wanting to learn more about knowing how to become healthier with making a good change for our country as a diversified whole. Society has a responsibility and impact on how things run in each of their respective countries but especially in America, since we live in a democracy. Its common sense if we get better regarding our health overall it will put an impact on our health economy if we don’t our health care system will just get WORSE. Do mom’s and dad’s want this for their children’s future or their grandchildren or even their own lives? Society has to take a stand, don’t leave it up to our government but leave it up to our citizens in America’s homes with our schools (Ex.proper health teaching regarding the cafeteria food), our restaurant industry (get off of living with such processed and fast foods in our states) and lastly our government to an extent. What does any politician really care, in having as a top priority being health since their getting top quality insurance and making high incomes to live life up (President Obama upon retirement will be the first President making 450,000 dollars a year). I know I would be a happy camper too if I was in that situation and I could go on with other politicians salaries but I started with the top. So let’s make a move America and go for the healthier aspect of life. Take a peek at no fee or charge, no prescription, no foods that you have to buy, no obligation, and no hacking, as well. You make all the choices in what you want and when you want to stop. No rip off or that you have to stay on our time frame, it’s all based on yours. Again, you make all the choices and wouldn’t it be great if we could turn around back the way our health was, not so bad, that our insurance today you pay a price that just keeps rising; and you have to go through so many hoops to see the type of doctor you want when onetime it was just a breeze. Join me, and go to healthyusa.tsfl.com and take just a peek in what we offer;) Hope to hear from anyone who would like a doctor (Dr. Anderson) and free coach (myself) for guidance in making America a healthier country.
“Depression is a public health issue. It does not spare prince or pauper, popular and the faceless, male or female, young and old. Actor John Belushi, Robin’s friend, was one of them. Their are many people in and out of the media with depression; know the symptoms, red flags.”
Depression is a real thing and know its RX, what considerations with red flags to look for and what the key factor is for the person who has depression must have to take the first step in controlling if not resolving depression completely.
Treatment for anger and depression is based on the risk factors present, and is individualized for your specific needs. Treatment may include group therapy to discuss and rationalize anger, stress management exercises or even medications. Learning what causes anger and what can be done to avoid becoming angry are among the main focuses of treatment. Also important is learning what to do when becoming angry, and positive ways to focus feelings instead of becoming aggressive in response.
It’s important to consider all options when deciding to deal with feelings of depression and anger. A physician can make recommendations as to which type of treatment may be best, or he can refer individuals to someone else. People shouldn’t be embarrassed or feel inadequate because they need help but should focus on the strength shown to solicit the help.
Constant feelings of anger and depression can have a negative effect on overall health. People who are depressed and angry more than most are much more likely to suffer from heart-related problems. Anyone who experiences thoughts of harming themselves or suicide should contact a physician immediately for the appropriate treatment. If you know someone who maybe with this REACH OUT and SPEAK UP to someone significant to that individual and bring that person to an expert to help this individual. Look what happen to Robin Williams but alcoholism was the key factor in this unique talented man’s cause of suicide, by media. Now lets look at the average American; the majority of us are not millionaires to billionaires who have everything financially going for us and more. Now unless the millionaire or billionaire puts themselves in a situation that they gamble their money away and lose everything remember they could have put away a safe chest of money if that happened but if not done that was their choice. Unfortunately they have to deal with that poor judgment call caused a crash financially but life does not have to be over. It is the choice of everyone at an adult age (21 y/o and up) in where they let their money go but to those not in that situation going through depression its up to you to make your priorities regarding what is most important to you and making them reachable. That step to make priorities in what most important to you is all up to you starting it. Those things bringing you down, reach out to yourself and list what is bringing you down and address them. If its work search for something new but don’t walk out until you have s0mething new (but money doesn’t make you happy alone). Again look at Robin Williams, who at one point had everything going for him. If its your marriage well it takes not 1 but 2 to work on it. One thing you both could do that would only help you understand each other better is both address their hurts, needs, desires with each other and if none to express to each other with both parties not wanting to work on it or ending line no resolution than part to allow each one live life to its fullest with letting misery start to heal. If your in the scenario staying together just for the children if you think fighting and being unhappy in front of them all the time; you may want to think twice (their not blind). If parting to stay on a friends note is better for everyone maybe that is the choice. Of course without question if its stay together because of quilt or embarrassed in front of others if you split; just FYI these people are not blind in seeing you happy or unhappy with each other and over a long time of seeing the couple fight or unhappy they might even be thinking to themselves they wish you guys were so each individual could be possible happier. The key factor in starting to figure out what’s best for yourself is to use self discipline and give yourself a chance to figure out the best way to go to resolve it or control it is get HELP. Where the MD, or group, or psychologist, etc… can assist you whether the depression be alone or with a significant other you might be having depression over (Ex. Marriage). Ending line if you could have resolved it on your own you wouldn’t still be in depression. If this is the situation your in at this time of your life, set up what your top 3 to 5 things most important in your life is that would make life better for you and DO SOMETHING ABOUT IT don’t stay in the dark hole! Your just drowning yourself in misery. It may sound easier than it actually is but it initially takes YOU to make the first move (if you can’t help yourself than who can you help-Noone). So make yourself a happier individual to some extent to be a good impact to others or those who would want to be around you. First to reach there its advised to go to a professional (from MD to counselor to group meetings but not simply yourself (its not recommended to try to resolve this on your own if this depression has been going on for a longtime or over 6mths after a devastating situation in your life.) It’s better than doing nothing to allow yourself and others around you to be happier. Good luck.
“It’s the same voice thought that … you’re standing at a precipice and you look down, there’s a voice and it’s a little quiet voice that goes, ‘Jump,'” Robert Williams told Diane Sawyer ABC NEWS. “The same voice that goes, ‘Just one.’ … And the idea of just one for someone who has no tolerance for it, that’s not the possibility.”
Need help? In the U.S., call 1-800-273-8255 for the National Suicide Prevention Lifeline.
Do you find yourself feeling angry more often than usual, or more often than not, depression could be to blame. Anger is a common symptom of depression, which can lurk beneath the surface of any man, woman, or child as well.
Numerous risk factors can lead to feelings of depression and anger in an individual. Some of these risk factors include but are not limited to: loneliness, financial strain, unemployment, alcohol or drug abuse, marital or family problems, or lack of a social support network. Depression and anger can also be influenced by childhood trauma, or it can be hereditary.
Anger manifested with depression is no ordinary anger. It can be all-consuming feelings of anger and hatred against one’s self, others or the situation that is causing the depression. One of the first signs of depression in a teenager may be a sudden onset of uncontrollable anger. In turn, constant feelings of anger can also trigger a response of depression. Also noted with depression are a tendency to turn away from family and friends, poor performance at work or school, lack of motivation, feelings of guilt, insomnia and hopelessness
Not everyone who is depressed or manic experiences every symptom. Some people experience a few symptoms, some many. Severity of symptoms varies with individuals and also varies over time.
Come back tomorrow for Part 2 on Depression Vs. Anger in Considerations/Treatment and Knowing the Key Factor in what makes us deal with depression!!