For so many years America has been warned about being overweight/unhealthy but still today the majority of Americans (all age groups) are obese, up to 2/3 of our country. To the point it affects society in the U.S. that even our politicians have to ban certain drinks or foods to the public since many can’t take the better choice on their own for the healthier moves which is taking foods/drinks that are high in sugar or fat or calories in moderation or even occasionally. Instead our society goes the less healthier direction that causes many cardiac (blockages in the vessels), endocrine (Diabetes II) with many other diseases as a ending result, in time. No matter if you are in a high or low income bracket there are affordable foods that you can have in your diet with gradually increasing to 30 minutes of exercise daily or every other day in your life, of course in time. It’s just like watching TV, you just have to fit it in your life and in time it will become a regular part of your activities of daily living with not making you feel as if this is a burden but routine. If you want to live a longer life, help decrease disease in our country then make a move whether young, mid-age or even older. It is like a wound that our society over generations allowed to happen, in time. The ending result is 2/3 of our country is obese, do we want to continue making this wound larger. We already have caused a large number of obesity but like all wounds, time heals all wounds (if not completely than to a degree and in America the case is a large one). We are now in a technology that knows what foods high in fat, high in sugar, high in carbohydrates, high in calories on a daily basis in all yours meals can cause which is obesity as the ending result.   We are a stronger nation in all colors, races, ages, and sexes with knowing the knowledge of what to do.  Do you want a better fit body or even an overall healthier family including grandchildren and even our country than take the action NOW. For your goal in playing a part in living healthier and spreading the good news. Also, for the next decade & generation to be healthier will help Americans holistically in their lives all around (including our health care showing a spread of disease in lower percentage due to healthier dieting and activity choices by our people, who are so important in helping to decide where the health of the present and future of the US citizens lie. Should it take our government to make a move (finally after so many years)? I know I wouldn’t want them making the last move in our society and if you want to take part in joining me (at almost 50 y/o) than go to healthyusa.tsfl.com and be a part of making our home a healthy USA.

Cellulite is a condition in which the skin appears to have areas with underlying fat deposits, giving it a dimpled, lumpy appearance. It is most noticeable on the buttocks and thighs, and usually occurs after puberty.

MEDICAL NEWS TODAY

Cellulite in technical terms is noted at adiposis edematoso meaning your adipose tissue=fat that has swollen up (edematoso); or it is called gynoid lipodystrophy meaning anything pertaining to the women (gynoid) and that the lipid tissue is degenerating (ending line loosing tone).  One other medical term it is noted as is orange peel syndrome=the herniation of subcutaneous fat within fibrous connective tissue that ends up looking like skin dimpling, often on the pelvic region (Specifically the buttock) including the lower limbs (thighs) and abdomen. Cellulite occurs in most postpubescent females and rarely in males. Why is this? Well, for one the tissue make up some say that men’s tissue in these areas are made up in a horizontal make up where in women it’s a honey comb make up allowing more fat to store. That is why you see most men overweight with it in the abdomen and not in the legs or buttock compared to women. Also with women in menopause the hormonal make up compared to men which adds to increasing the chance of putting weight on. The factors that can prone you to cellulite forming on the body are 1-genetic (which may be the biggest factor in developing it especially if it’s in the family tree), 2-hormones (Estrogen the important hormone to initiate and aggravate cellulite.), 3-predisposing factors (Sex, race, biotype, or predisposition to lymphatic or circulatory insufficiency which contribute to cellulite), 4-Let’s not forget lifestyle also (increase in level of catecholamines, which associate with the evolution of cellulite (particularly sedentary lifestyle). Lack of activity (not work out) but walking fast 30 to 60 minutes a day would surely show a difference in your cellulite in time with good healthy dieting.

Problems that cause cellulite to show on your body is poor health habits, poor dieting to the point you get overweight or obese. Eat meals low in starches & carbohydrates, low in sugar, and moderate amounts of fat. With your protein highest in count of every meal (about 14 or so in 6 meals a day is more than enough) and by the end of the day your protein count should add up to the highest number compared to the others. Why because you keep your metabolism at a steady rate with your sugar count not spiking into high levels of glucose in your bloodstream, after a meal. What is so important about this? Realize that starches, carbohydrates (CHOs), sugars=calories and some fats will get broken down into complex or simple sugars (frucose and glucose for example) during the digestion process in the stomach.   Eating only 3 to 4 large or moderate or even small meals high in sugar, CHOs, starches or fat=ending product of high spikes of sugar in your blood stream. In doing this your body naturally reacts, first sending glucose in the bloodstream to the pancreas. The pancreas senses glucose in the blood then releases the hormone insulin (not like in diabetics since their pancreas will release nonworking insulin or too little of working insulin to no insulin at all). The insulin will allow the glucose to transfer into tissues and cells that are utilizing the need for sugar which is our fuel/energy but only for the amount needed at that time. Usually glucose is our primary fuel to tissues and cells to allow them to do their function-like gas to a car to be able to run; but remember our human body can’t release the extra glucose out of our body left in the blood stream that came from our breakdown, in our stomach, from our meal. When the glucose was needed in the body cells and tissues, at that time, it was used but not all was utilized we don’t utilize all that sugar especially if it is a large meal or even a moderate to small meal that had high sugar or carbohydrates or starch in it. These kind of meals produce excess sugar in the blood stream. Now if the body could just release extra sugar from the body as a waste product (through urine or stool or perspiration) no one would be overweight or obese in any country and we could eat anything we want (from eggs benedict every day for breakfast to burger king hamburger with fries on it for lunch to Chinese fast food with Sundaes for dinner and of course let’s not forget milk chocolate for snacks in between). The body doesn’t work that way. The excess sugar your body didn’t need to utilize at that time now goes to the liver where this organ converts glucose to glycogen (from active sugar to inactive sugar). So when needed (glucose), the liver can just release glycogen into the blood stream where it gets converted back to glucose if the body needs active energy at that time (If you’re doing a 16 hr shift with you now into 12hrs of your shift and no food since 6am the body needs fuel at that point the liver will do this releasing of glycogen to the bloodstream, for example); but if you’re eating 3 large or moderate meals a day with snacks in between the liver won’t need to do this releasing of glycogen into the bloodstream, especially if you’re not eating healthy but fast foods or not working out 3 to 5 times a week with working 40 hours a week or equating to be that active in your life. Now remember your liver is only so big to store a certain amount of glucose and when it reaches full the sugar that couldn’t get stored in the liver than stays in the blood stream. The glucose has to go somewhere else out of the bloodstream to prevent hyperglycemia (high blood sugar levels, like in a diabetic). It now gets stored in our fat tissue=fat or weight gain, again especially if you’re eating too high a quantity in your meals, or too high a quantity in starches, or even calories=sugars, or carbohydrates and even fats. All there ending product is in the blood after digestion in the stomach is sugar (simple or complex sugars). What will result in time from this type of dieting: you have high probability of becoming overweight to obese with cellulite developing over the body (particularly the pelvic region, abdomen, thighs and buttock). The degree of cellulite will depend on age factor since it will increase the probability for women in menopause), type of activity in that individual’s life- -moving from active to sedentary lifestyle, unhealthy eating to unhealthy habits over years vs healthy. The answer is not necessarily to perform a heavy workout including weights (especially if overweight or obese since the fat will turn to muscle and unless you do weight lifting till you die, like Jack Lanne, it will turn back to fat and cellulite). The key is living healthier habits, good dieting (6 small meals a day to balance your metabolism=sugar level), knowing the 4 food groups and how to dispense them in your meals properly (CHOs, sugars=calories,starches, and fats) and knowing what is in the liquids you drink (many with high sugar contents, as simple as soda, coke or Pepsi, and fruit juices). I’m not saying start diet soda (since it contains phenylalanine or NutraSweet both that can cause cancer) but water (plain or flavored) or club soda or certain ice teas or lemonades (particularly homemade) depending on the ingredients. You have to just read the ingredients to see that the sugar, CHO, calories, fat, and starch content is low with the protein higher than the rest. If you eat 6 meals a day the protein should be over 12.

The reason why cellulite is our enemy is because for it to even show up on the body you have to become overweight to obese. Obesity is a major enemy for any country to have in high population because of the diseases Obesity alone can cause. It can cause diabetes 2, high blood pressure, stroke, coronary artery disease, joint problems including osteoarthritis, metabolic syndrome, in women contributes to a variety of cancers including breast/colon/gallbladder/uterus, in men contributes to having a higher risk of colon or prostate cancers, sleep apnea and respiratory problems and could go on. Now do you see why developing cellulite is our enemy=Obesity and what it can cause alone.

Cellulite is something we can resolve by decreasing weight and having daily or at least every other day some activity from fast walking to jogging or even Pilates. If your disabled and can’t do much activity you surely can do something through your diet. To get started and if you need guidance on how to lose weight. This includes 6 meals a day with learning about the 4 groups (knowing from each group what’s lean, leaner, and leanest) to learning what activity does for the body then you came to the right blog. If you want to learn more about this than go to my website healthyusa.tsfl.com and peek at what we can offer you through Dr. Wayne Scott Anderson with his book “Dr A’s Habits of Health” and even foods to buy if you want them in the beginning of your diet loss which provides health bars to lunches and dinners to desserts of all kinds to all types of shakes/drinks and so much more foods (low in fat/calories/carbs/starches). Learn how to become healthier for yourself, even spreading the news to family or friends who may become interested and being a great mentor for your children in helping the next generation to be more healthy which would help our health care system to our health economy that includes insurance payments for bills at hospitals/doctor’s offices which would lessen. Our society has become so unhealthy in diet causing so many increases in diseases/illnesses, including children, (Obesity, Diabetes II, coronary artery disease, hypertension, and more) that we have the government getting involved. Take a look at Facebook or YouTube with pictures of people in America shopping at Walmart or Kmart. It may be funny to some people but it is also outright scary with what’s happening to our country. Our country has increased drastically in poor health habits that killed our economy, with let alone our health care system including what insurance costs are like for our society. We could, as a society, turn things around for the better regarding ourselves and others in our country for everyone’s health that would impact every American citizen of all ages in a positive way. I hope I have impacted someone in this country in wanting to learn more about knowing how to become healthier with making a good change for our country as a diversified whole. Society has a responsibility and impact on how things run in each of their respective countries but especially in America, since we live in a democracy. Its common sense if we get better regarding our health overall it will put an impact on our health economy if we don’t our health care system will just get WORSE. Do mom’s and dad’s want this for their children’s future or their grandchildren or even their own lives? Society has to take a stand, don’t leave it up to our government but leave it up to our citizens in America’s homes with our schools (Ex.proper health teaching regarding the cafeteria food), our restaurant industry (get off of living with such processed and fast foods in our states) and lastly our government to an extent. What does any politician really care, in having as a top priority being health since their getting top quality insurance and making high incomes to live life up (President Obama upon retirement will be the first President making 450,000 dollars a year). I know I would be a happy camper too if I was in that situation and I could go on with other politicians salaries but I started with the top. So let’s make a move America and go for the healthier aspect of life.   Take a peek at no fee or charge, no prescription, no foods that you have to buy, no obligation, and no hacking, as well. You make all the choices in what you want and when you want to stop. No rip off or that you have to stay on our time frame, it’s all based on yours. Again, you make all the choices and wouldn’t it be great if we could turn around back the way our health was, not so bad, that our insurance today you pay a price that just keeps rising; and you have to go through so many hoops to see the type of doctor you want when onetime it was just a breeze. Join me, and go to healthyusa.tsfl.com and take just a peek in what they offer;) Hope you want to make a change for your health and for those that need assistance go to Dr. Anderson and a free coach for guidance in making yourself and America a healthier country.

Sinuses are hollow spaces in the bones around the nose that connect to the nose through small, narrow channels. The sinuses stay healthy when the channels are open, which allows air from the nose to enter the sinuses and mucus made in the sinuses to drain into the nose.

Sinus Conditions

• Acute sinusitis (sinus infection): Viruses or bacteria infect the sinus cavity, causing inflammation. Increased mucus production, nasal congestion, discomfort in the cheeks, forehead or around the eyes and headaches are common symptoms.
• Chronic sinusitis (or chronic rhinosinusitis): More than just a series of infections, chronic sinusitis is a persistent process of inflammation of the sinuses.
• Allergic rhinitis: Allergens like pollen, dust mites, or pet dander cause the defenses in the nose and sinuses to overreact. Mucus, nasal stuffiness, sneezing, and itching result.
• Deviated septum: If the septum that divides the nose deviates too far too one side, airflow can be obstructed.
• Turbinate hypertophy: The ridges on the nasal septum are enlarged, potentially obstructing airflow.
• Nasal polyps: Small growths called polyps sometimes grow in the nasal cavity, in response to inflammation. Asthma, chronic sinus infections, and allergic rhinitis can lead to nasal polyps.

Sinus Tests

• Physical examination: A doctor can look into the nose with a lighted viewer to see the turbinates, which may be swollen. She may press or tap on the face over the sinuses to check for pain.
• Computed tomography (CT scan): A CT scanner uses X-rays and a computer to create detailed images of the sinuses. CT scanning can help diagnose chronic sinusitis.
• Magnetic resonance imaging (MRI): Magnetic waves create highly detailed images of the sinuses. CT and MRI scans may be used together.
• Endoscopy (rhinoscopy): Using a flexible tube with a camera on its end, a doctor can examine the inside of the nose and sinuses.
• Sinus cultures: A mucus sample can be taken from inside the sinuses. This is done with a needle or during endoscopy.
• Skin Test for Allergies: Skin testing for various allergens can help determine if allergies are contributing to sinusitis.
• Sinus X-ray: A plain X-ray may show problems with the bones around the sinuses. A CT scan is superior to plain X-ray films.

Cigarette smoking causes more than 480,000 deaths each year in the United States. This is about one in five deaths.

CDC – Centers for Disease and Prevention Control

The facts about smoking

You know that smoking is dangerous. But do you know all the facts?

• Cigarettes cause cancer. Smoking is the number one cause of deaths due to lung cancer, emphysema, and other serious diseases.
• For every person who dies of smoking-related illness, 20 more suffer from a chronic disease due to smoking.
• Smoking doesn t just hurt you. Second-hand smoke from your cigarettes is a serious danger to your children, family, and friends.

The facts are clear: quitting smoking will protect your health. According to the Surgeon General, quitting smoking is the single most important step a smoker can take to improve the length and quality of her or her life.

If you re ready to quit smoking, there are many counseling programs available to the public one being Freedom From Smoking® Online is an innovative smoking cessation program from the American Lung Association®. When you become a member, you’ll get:

• A 7-module program to show you how to quit smoking
• Tools and resources to help you on your quitting journey
• Solid information about preparing to quit
• Guidance through your Quit Day and the first few weeks of being smoke-free
• An online community of fellow quitters to give you ongoing support

Counseling programs like Freedom From Smoking® Online have been proven to greatly increase your chance of quitting successfully.  Whoever you choose quitting is the right choice if you want a healthy and longer life.

Did you know there are more than 7000 chemicals found in a single puff of cigarette smoke?

American Heart Association

Approximately four percent of the U.S. population has either intermittent or permanent Afib. In people over the age of 60, the incidence rises to about nine percent.

AFib is caused by abnormal electrical impulses in the atria, which are the upper chambers of the heart. The result is a rapid and irregular pumping of blood through the atria. These chambers fibrillate, or quiver, rapidly.

Healthline

After reviewing the anatomy and physiology of the human heart and seeing how it functions with the lungs, and blood for carrying oxygen and dispensing carbon dioxide from other areas of the human body to ending spot the lungs in exhaling, now lets learn how cardiac disease effects the heart to function in doing this process.  Today lets talk about atrial fibrillation and Rapid Ventricular Rate/Response.

Some people in the US have this cardiac condition called Atrial Fibrillation where some with this condition even experience Rapid Ventricular Rate or Response with it.

Atrial fibrillation is an irregular and often rapid heart rate that commonly causes poor blood flow to the body.

During atrial fibrillation, the heart’s two upper chambers (the atria) beat chaotically and irregularly — out of coordination with the two lower chambers (the ventricles) of the heart causing your pulse to be irregular. We know now how the blood flows through the heart but due to the irregularity of the atriums which is not allowing the chambers to fill up to the maximal level they normally did when they didn’t have Atrial Fibrillation is decreasing the cardiac output (blood volume) from the left ventricle to be decreased.   This means the heart and all other tissuesaren’t getting the regular amount of oxygen they got when they were in a regular normal rhythm.  Atrial fibrillation symptoms often include heart palpitations, shortness of breath and weakness.  Atrial fibrillation (also called AFib or AF) is a quivering or irregular heartbeat (arrhythmia) that can lead to blood clots, stroke, heart failure and other heart-related complications. Some people refer to AF as a quivering heart.  What happens here is primarily the ventricles take over.   With the atriums quivering and the ventricles going at their rate this causes an irregular heart rate HR.  Another problem with an irregular heart rate is this allows blood to pool in the heart putting the patient at risk for clot formation.  As this HR gets more irregular it puts the patient at a higher risk of allowing the clot to break off inside the heart now flowing freely in the blood stream.  If it reaches the lungs and stays there a pulmonary thrombus can occur causing breathing difficulties; if it bypasses the lungs the next place it goes to is the brain putting the person at risk for a stroke and if it reaches back to the heart the patient can have a heart attack.  This why you commonly see patients with atrial fibrillation on the med Coumadin or some form of anticoagulant drug to prevent clots from occurring.

An estimated 2.7 million Americans are living with Afib.

Episodes of atrial fibrillation can come and go, or you may develop atrial fibrillation that doesn’t go away and may require treatment. Although atrial fibrillation itself usually isn’t life-threatening, it is a serious medical condition that sometimes requires emergency treatment. It can lead to complications. Atrial fibrillation may lead to blood clots forming in the heart that may circulate to other organs and lead to blocked blood flow (ischemia) to even stroke/heart attack to pulmonary thrombus as stated earlier.

Treatments for atrial fibrillation may include medications like anticoagulants primarily=usually Coumadin,  antiplatelets= aspirin (platelets are responsible for clotting in our bloodstream) with and other interventions to try to alter the heart’s electrical system such as cardioversion-shocking the heart at low level voltage, more common in newly diagnosed afib. in hope to knock the afib into a regular rhythm called normal sinus rhythm (the best rhythm to be in).

Various studies have reported that electrical cardioversion is over 90 percent effective in converting to a normal sinus rhythm though many people revert back into afib shortly thereafter. Success has been shown to be enhanced when patients are on an antiarrhythmic drug beforehand, which helps prevent reverting back to atrial fibrillation.

Success depends on the size of the left atrium as well as how long the patient has been in afib. Patients with a very large left atrium, one greater than 5 cm, or who have been in constant afib for a year or two, may find that electrical cardioversion is not effective in converting to or maintaining a normal sinus rhythm.

Following a successful electrical cardioversion, the goal is to maintain a normal sinus rhythm, which only happens with about 20–30 percent of patients within the first year if they are not on antiarrhythmic drugs for rhythm control. Overall, the likelihood is quite high that you will revert back into atrial fibrillation, regardless of whether you stay on rhythm control drugs.

When the ventricles beat too rapidly they don’t fill completely with blood from the atria. As a result, they cannot efficiently pump blood out to meet the needs of the body. This can ultimately lead to heart failure in time if not treated.  Just like us running from NY to California most will end up not being able to do it just like the heart can’t run in atrial fibrillation in a high heart rate for a long time,  it also will give out going into failure.  The heart can only compensate in atrial fibrillation in a rapid high heart rate for so long.

A cardiac condition called Rapid Ventricular Rate or Response which is seen sometimes with Atrial Fibrillation which is the heart is overloaded.  Our heart beats lub dub which is first the atriums opening and closing (lub) and than the ventricles opening and closing (dub).  When the heart gets overworked and tries to compensate the atriums can give up and just allow the ventricles to take over to beat which affects the heart and all other tissues to get proper amount of blood with oxygen in time.  Since you loose the atriums (the upper chambers of the heart) and they don’t fill up with the amount of blood volume like they use to.  You loose a lot of blood volume(RBC’s); what the heart pumps out in the left ventricle to our tissues with oxygen get’s decreased in what we call your cardiac output=the volume of oxygenated blood pumped out of the left ventricle.  Well with atrial fibrillation this gets compensated.  In time if this is not repaired the blood goes backwards in how the heart pumps the blood.  It is regurgitating blood back in the heart back in the pulmonary vein back to the lungs putting fluid in the lungs even going further back into the Rt side of the heart and the superior vena cava and even further depending how long this hasn’t been treated.  Heart failure is set up, if not already.

Heart failure as a result of Atrial Fibrillation with RVR is most common in those who already have another type of heart disease like CAD (Coronary Heart Disease, CHF, etc…).

RVR can cause chest pains and make conditions like congestive heart failure worse.   RVR is simply having a high heart rate with the ventricles only pumping.  The HR can be like 140 or 160.  You need to get to an ER to be treated immediately.  This is where you would be started on a IV drip like Cardizem to bring the HR down to get you in controlled atrial fibrillation or some type of medication in bringing the HR down.  HR meaning the heart rate.

There are 2 types of atrial fibrillations controlled and uncontrolled.  If you are seen every 6 months or sooner with atrial fibrillation keeping your pulse under 100, which is controlled atrial fibrillation that is effective in treating it.

If you are with a pulse over 100 your in Uncontrolled Atrial Fibrillation and need your cardiologist to evaluate what needs to be done to bring the pulse under 100 so that it is less stressful for your heart to beat.  Than would be ideal under 100 as opposed to over 100.  It your over 100 higher odds you could go into RVR or just another rhythm more complicated than atrial fibrillation.  The more stressed out your heart is in doing its function the higher the odds your heart will go into problems.  So keep the pulse under 100 if you have afib and if not get checked out by your cardiologist or any doctor now not 2 mths or 2 weeks from now.

Always check with your doctor when you question anything medical about your self but at any time if you feel chest pain, chest discomfort, headache, palpatations, dizziness, shortness of breath or difficulty breathing call your doctor and be resting in hopes that the symptoms decrease to disappear.

If you have chronic atrial fibrillation you can live a completely normal life only with keeping the pulse under 100 and following up with your cardiologist as he/she orders.