QUOTE FOR TUESDAY:

“Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.”

NIH National Eye Institute

QUOTE FOR MONDAY:

“In the 1950s, the price of hospital care doubled. Now in the early 1960s, those outside the workplace, especially the elderly, have difficulty affording insurance.  Major medical insurance endorses high-cost medicine.  President Lyndon Johnson signs Medicare and Medicaid into law.”

PBS.com/healthcare crisis

 

QUOTE FOR THE WEEKEND:

“Heart disease is the leading cause of death for both men and women in the US and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men.”

American Heart Association

QUOTE FOR THURSDAY:

“There’s a caustic substance common to our environment whose very presence turns iron into brittle rust, dramatically increases the risk of fire and explosion, and sometimes destroys the cells of the very organisms that depend on it for survival. This substance that makes up 21% of our atmosphere is Diatomic oxygen (O2), more widely know as just oxygen.”

Jason Bellows Author on www.damninteresting.com

Raising awareness of both positives and negatives of oxygenation both medically and in our environment!

part-ii-oxygenation  part-ii-oxygenation2

part-ii-oxygenation3  part-ii-oxygenation4

The environment

Take our environment, there’s a caustic substance common to our environment whose very presence turns iron into brittle rust, dramatically increases the risk of fire and explosion, and sometimes destroys the cells of the very organisms that depend on it for survival. This substance that makes up 21% of our atmosphere is Diatomic oxygen (O2), more widely know as just oxygen.

Oxygen picture————————————————                                               

The appearance of free oxygen in Earth’s atmosphere led to the Great Oxidation Event. This was triggered by cyanobacteria producing oxygen that was used by multi-cellular forms as early as 2.3 billion years ago. As evolutionary biologists from the Universities of Zurich and Gothenburg have shown, this multiple cellularity was linked to the rise in oxygen and thus played a significant role for life on Earth as it is today.

Cyanobacteria belong to Earth’s oldest organisms. They are still present today in oceans and waters and even in hot springs. By producing oxygen and evolving into multicellular forms, they played a key role in the emergence of organisms that breathe oxygen. This has, now, been demonstrated by a team of scientists under the supervision and instruction of evolutionary biologists from the University of Zurich. According to their studies, cyanobacteria developed multicellularity around one billion years earlier than eukaryotes — cells with one true nucleus. At almost the same time as multi-cellular cyanobacteria appeared, a process of oxygenation began in the oceans and in Earth’s atmosphere.

Multi-cellularity as early as 2.3 billion years ago

The scientists analyzed the phylogenies of living cyanobacteria and combined their findings with data from fossil records for cyanobacteria. According to the results recorded by Bettina Schirrmeister and her colleagues, multi-cellular cyanobacteria emerged much earlier than previously assumed. “Multi-cellularity developed relatively early in the history of cyanobacteria, more than 2.3 billion years ago,” Schirrmeister explains in her doctoral thesis, written at the University of Zurich.

Link between multicellularity and the Great Oxidation Event

According to the scientists, multicellularity developed shortly before the rise in levels of free oxygen in the oceans and in the atmosphere. This accumulation of free oxygen is referred to as the Great Oxidation Event, and is seen as the most significant climate event in Earth’s history. Based on their data, Schirrmeister and her doctoral supervisor Homayoun Bagheri believe that there is a link between the emergence of multi-cellularity and the event. According to Bagheri, multi-cellular life forms often have a more efficient metabolism than unicellular forms. The researchers are thus proposing the theory that the newly developed multi-cellularity of the cyanobacteria played a role in triggering the Great Oxidation Event.

Cyanobacteria occupied free niches

The increased production of oxygen set Earth’s original atmosphere off balance. Because oxygen was poisonous for large numbers of anaerobic organisms, many anaerobic types of bacteria were eliminated, opening up ecological ‘niches’. The researchers have determined the existence of many new types of multi-cellular cyanobacteria subsequent to the fundamental climatic event, and are deducing that these occupied the newly developed habitats. “Morphological changes in microorganisms such as bacteria were able to impact the environment fundamentally and to an extent scarcely imaginable,” concludes Schirrmeister.

Water oxygenation:

Water aeration is often required in water bodies that suffer from anoxic conditions, usually caused by adjacent human activities such as sewage discharges, agricultural run-off, or over-baiting a fishing lake. Aeration can be achieved through the infusion of air into the bottom of the lake, lagoon or pond or by surface agitation from a fountain or spray-like device to allow for oxygen exchange at the surface and the release of noxious gasses such as carbon dioxide, methane or hydrogen sulfide.

Dissolved oxygen (DO) is a major contributor to water quality. Not only do fish and other aquatic animals need it, but oxygen breathing aerobic bacteria decompose organic matter. When oxygen concentrations become low, anoxic conditions may develop which can decrease the ability of the water body to support life.

Surface aeration-Fountains aerate by pulling water from the surface of the water (usually the first 1–2 feet) and propelling it into the air. Some fountains incorporate the use of a draft tube, which extends deeper and is able to pull water from approximately six feet below the surface, so as to achieve more water circulation. Fountains are a popular method of surface aerators because of the aesthetic appearance that they offer. However, most fountains are unable to produce a large area of oxygenated water. Also, running electricity through the water to the fountain can be a safety hazard. Fountains help circulate water in oxygenation, of course to a limited degree.

Diffused aeration systems utilize bubbles to aerate as well as mix the water. Water displacement from the expulsion of bubbles can cause a mixing action to occur, and the contact between the water and the bubble will result in an oxygen transfer.

Coarse bubble aeration is a type of subsurface aeration wherein air is pumped from an on-shore air compressor, through a hose to a unit placed at the bottom of the water body. The unit expels coarse bubbles (more than 2mm in diameter), which release oxygen when they come into contact with the water, which also contributes to a mixing of the lake’s stratified layers.

Fine bubble aeration is an efficient way to transfer oxygen to a water body. A compressor on shore pumps air through a hose, which is connected to an underwater aeration unit.

Lake destratification Is using circulators that are commonly used to mix a pond or lake and thus reduce thermal stratification. Once circulated water reaches the surface, the air-water interface facilitates the transfer of oxygen to the lake water.

Oxygenation Barges During heavy rain, London’s sewage storm pipes overflow into the River Thames, sending dissolved oxygen levels plummeting and threatening the species it supports.[14] Two dedicated McTay Marine vessels, oxygenation barges Thames Bubbler and Thames Vitality are used to replenish oxygen levels, as part of an ongoing battle to clean up the river, which now supports 115 species of fish and hundreds more invertebrates, plants and birds.

The Smithsonian states the Earth has a surprising new player in the climate game: oxygen. Even though oxygen is not a heat-trapping greenhouse gas, its concentration in our atmosphere can affect how much sunlight reaches the ground, and new models suggest that effect has altered climate in the past. Greenhouse gases = too much of one thing. Human activity increases the amount of greenhouse gases in the atmosphere—mainly carbon dioxide from the burning of fossil fuels (coal, oil and natural gas). The extra greenhouse gas may be trapping much heat, abnormally raising Earth’s temperatures. Human activity increases the amount of greenhouse gases in the atmosphere—mainly carbon dioxide from the burning of fossil fuels (coal, oil, and natural gas). The extra greenhouse gas may be trapping too much heat, abnormally raising Earth’s temperatures. Human activity increases the amount of greenhouse gases in the atmosphere—mainly carbon dioxide from the burning of fossil fuels (coal, oil, and natural gas). The extra greenhouse gas may be trapping too much heat, abnormally raising Earth’s temperatures. Human activity increases the amount of greenhouse gases in the atmosphere—mainly carbon dioxide from the burning of fossil fuels (coal, oil, and natural gas). The extra greenhouse gas may be trapping too much heat, abnormally raising Earth’s temperatures. Human activity increases the amount of greenhouse gases in the atmosphere—mainly carbon dioxide from the burning of fossil fuels (coal, oil, and natural gas). The extra greenhouse gas may be trapping too much heat, abnormally raising Earth’s temperatures.

Oxygen currently makes up about 21 percent of the gases in the planet’s atmosphere, but that level hasn’t been steady over Earth’s history. For the first couple of billion years, there was the little oxygen in the atmosphere. Then, about 2.5 billion years ago, oxygen started getting added to the atmosphere by photosynthetic cyanobacteria. That waste product sparked the mass extinction known as the Great Oxygenation Event (explained above). But over time, new forms of life evolved that use or expel oxygen in respiration, and atmospheric oxygen levels continued to increase. “The production and burial of plant matter over long periods causes oxygen levels to rise,” explains Poulsen.

Levels can fall again when that trapped ancient organic matter becomes exposed on land, and elements such as iron react with oxygen from the atmosphere, a reaction called oxidative weathering. As a result of these processes, atmospheric oxygen levels have varied from a low of 10 percent to a high of 35 percent over the last 540 million years or so.

Poulsen and his colleagues were studying the climate and plants of the late Paleozoic, and during a meeting they started talking about whether oxygen levels might somehow have affected climate in the past. Studies have shown that atmospheric carbon dioxide has been the main climate driver through deep time, so most thought oxygen’s role has been negligible but we have to live which is breathing 02 and the ending result CO2 when we expire and surely need oil & natural gas to some extent even if we went on energy for all our electricity and cars. Remember everything has a beginning and an ending, with wear and tear done to it at the end.

Highly concentrated sources of oxygen promote rapid combustion and therefore are fire and explosion hazards in the presence of fuels. The fire that killed the Apollo 1 crew on a test launchpad spread so rapidly because the pure oxygen atmosphere was at normal atmospheric pressure instead of the one third pressure that would be used during an actual launch.

Oxygen regarding metals:

Rust is another name for iron oxide, which occurs when iron or an alloy that contains iron, like steel, is exposed to oxygen and moisture for a long period of time. Over time, the oxygen combines with the metal at an atomic level, forming a new compound called an oxide and weakening the bonds of the metal itself. Although some people refer to rust generally as “oxidation,” that term is much more general; although rust forms when iron undergoes oxidation, not all oxidation forms rust. Only iron or alloys that contain iron can rust, but other metals can corrode in similar ways.

The main catalyst for the rusting process is water. Iron or steel structures might appear to be solid, but water molecules can penetrate the microscopic pits and cracks in any exposed metal. The hydrogen atoms present in water molecules can combine with other elements to form acids, which will eventually cause more metal to be exposed.

If sodium is present, as is the case with saltwater, the corrosion is likely to occur more quickly. Meanwhile, the oxygen atoms combine with metallic atoms to form the destructive oxide compound. As the atoms combine, they weaken the metal, making the structure brittle and crumbly.

Some pieces of iron or steel are thick enough to maintain their integrity even if iron oxide forms on the surface. The thinner the metal, the better the chance that rusting will occur. Placing a steel wool pad in water and exposing it to air will cause rusting to begin almost immediately because the steel filaments are so thin. Eventually, the individual iron bonds will be destroyed, and the entire pad will disintegrate.

Rust formation cannot be stopped easily, but metals can be treated to resist the most damaging effects. Some are protected by water-resistant paints, preventative coatings or other chemical barriers, such as oil. It also is possible for one to reduce the chances of rust forming by using a dehumidifier or desiccant to help remove moisture from the air, but this usually is effective only in relatively small areas.

Steel is often galvanized to prevent iron oxide from forming; this process usually involves a very thin layer of zinc being applied to the surface. Another process, called plating, can be used to add a layer of zinc, tin or chrome to the metal. Cathodic protection involves using an electrical charge to suppress or prevent the chemical reaction that causes rust from occurring.

Quite interesting about oxygen and its interaction capabilities!

QUOTE FOR WEDNESDAY:

“Many types of anemia can be mild, short term, and easily treated. You can even prevent some types with a healthy diet. Other types can be treated with dietary supplements.  However, certain types of anemia can be severe, long lasting, and even life threatening if not diagnosed and treated.”

GB Health Watch

QUOTE FOR MONDAY:

“Every two seconds someone in the U.S. needs blood.  Approximately 36,000 units of red blood cells are needed every day in the U.S.  Nearly 7,000 units of platelets and 10,000 units of plasma are needed daily in the U.S.  Nearly 21 million blood components are transfused each year in the U.S.  The average red blood cell transfusion is approximately 3 pints.”

American Red Cross

 

QUOTE FOR THE WEEKEND:

“According to the National Center for PTSD , about 7 or 8 out of every 100 people will experience PTSD at some point in their lives.”

National Institute of Mental Health

Part 2 PTSD-Post traumatic stress disorder

ptsd Part 2  PTSD3

Many risk factors revolve around the nature of the traumatic event itself.

Traumatic events are more likely to cause PTSD when they involve a severe threat to your life or personal safety: the more extreme and prolonged the threat, the greater the risk of developing PTSD in response. Intentional, human-inflicted harm—such as rape, assault, and torture— also tends to be more traumatic than “acts of God” or more impersonal accidents and disasters. The extent to which the traumatic event was unexpected, uncontrollable, and inescapable also plays a role.

Women’s changing role in our military

A growing number of women are serving in the US military. In 2008, 11 of every 100 Veterans (or 11%) from the Afghanistan and Iraq military operations were women. These numbers are expected to keep rising. In fact, women are the fastest growing group of Veterans.

What stressors do women face in the military?

Here are some stressful things that women might have gone through while deployed:

-Combat Missions.                                                                                                                                                                               –Military Sexual Trauma (MST). A number of women (and men) who have served in the military experience MST. MST includes any sexual activity where you are involved against your will, such as insulting sexual comments, unwanted sexual advances, or even sexual assault.

-Feeling Alone. In tough military missions, feeling that you are part of a group is important.

-Worrying About Family. It can be very hard for women with young children or elderly parents to be deployed for long periods of time. Service members are often given little notice. They may have to be away from home for a year or longer. Some women feel like they are “putting their lives on hold.”

Because of these stressors, many women who return from deployment have trouble moving back into civilian life. While in time most will adjust, a small number will go on to have more serious problems like PTSD.

How many women Veterans have PTSD?

Among women Veterans of the conflicts in Iraq and Afghanistan, almost 20 of every 100 (or 20%) have been diagnosed with PTSD. We also know the rates of PTSD in women Vietnam Veterans. An important study found that about 27 of every 100 female Vietnam Veterans (or 27%) suffered from PTSD sometime during their postwar lives. To compare, in men who served in Vietnam, about 31 of every 100 (or 31%) developed PTSD in their lifetime.

What helps? Research shows that high levels of social support after the war were important for those women Veterans.

What can you do to find help?

If you are having a hard time dealing with your wartime memories, there are a number of things that you can do to help yourself. There are also ways you can seek help from others.

  • Do things to feel strong and safe in other parts of your life, like exercising, eating well, and volunteering.
  • Talk to a friend who has been through the war or other hard times. A good friend who understands and cares is often the best medicine.
  • Join a support group. It can help to be a part of a group. Some groups focus on war memories. Others focus on the here and now. Still others focus on learning ways to relax.
  • Talk to a professional. It may be helpful to talk to someone who is trained and experienced in dealing with aging and PTSD. There are proven, effective treatments for PTSD. Your doctor can refer you to a therapist. You can also find information on PTSD treatment within VA at: VA PTSD Treatment Programs.
  • Tell your family and friends about LOSS and PTSD. It can be very helpful to talk to others as you try to place your long-ago wartime experiences into perspective. It may also be helpful for others to know what may be the source of your anger, nerves, sleep, or memory problems. Then they can provide more support.

Don’t be afraid to ask for help. Most of all, try not to feel bad or embarrassed to ask for help. Asking for help when you need it is a sign of wisdom and strength.

Don’t let PTSD get in the way of your life, hurt your relationships, or cause problems at work or school.

PTSD treatment can help.

Learn what treatment is like to help you make choices about what’s best for you.

If you suspect that you or a loved one has post-traumatic stress disorder (PTSD), it’s important to seek help right away. The sooner PTSD is confronted, the easier it is to overcome. If you’re reluctant to seek help, keep in mind that PTSD is not a sign of weakness, and the only way to overcome it is to confront what happened to you and learn to accept it as a part of your past.

TYPES OF TREATMENT:

  • Trauma-focused cognitive-behavioral therapy. Cognitive-behavioral therapy for PTSD and trauma involves carefully and gradually “exposing” yourself to thoughts, feelings, and situations that remind you of the trauma. Therapy also involves identifying upsetting thoughts about the traumatic event–particularly thoughts that are distorted and irrational—and replacing them with more balanced picture.
  • Family therapy. Since PTSD affects both you and those close to you, family therapy can be especially productive. Family therapy can help your loved ones understand what you’re going through. It can also help everyone in the family communicate better and work through relationship problems caused by PTSD symptoms.
  • Medication is sometimes prescribed to people with PTSD to relieve secondary symptoms of depression or anxiety. Antidepressants such as Prozac and Zoloft are the medications most commonly used for PTSD. While antidepressants may help you feel less sad, worried, or on edge, they do not treat the causes of PTSD.
  • EMDR (Eye Movement Desensitization and Reprocessing) incorporates elements of cognitive-behavioral therapy with eye movements or other forms of rhythmic, left-right stimulation, such as hand taps or sounds. Eye movements and other bilateral forms of stimulation are thought to work by “unfreezing” the brain’s information processing system, which is interrupted in times of extreme stress.

When looking for a therapist for post-traumatic stress disorder (PTSD), seek out mental health professionals who specialize in the treatment of trauma and PTSD. You can start by asking your doctor if he or she can provide a referral to therapists with experience treating trauma. You may also want to ask other trauma survivors for recommendations, or call a local mental health clinic, psychiatric hospital, or counseling center.