“Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently.

But Thanksgiving does not have to sabotage your weight, experts say. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast.”

Web M.D.

“Orthopedic surgeons or neurosurgeons are often consulted if surgery is needed. The prognosis for an individual with scoliosis ranges from mainly good to fair, depending on how early the problem is diagnosed and treated. There is no cure for scoliosis, but the symptoms can be reduced.”

MAYO Clinic

Happy Veteran’s Day!

“Rapid developments in medical neuroimaging have made it possible to reconstruct the trajectory of Alzheimer’s disease (AD) as it spreads through the living brain. The current review focuses on the progressive signature of brain changes throughout the different stages of AD. We integrate recent findings on changes in cortical gray matter volume, white matter fiber tracts, neuropathological alterations, and brain metabolism assessed with molecular positron emission tomography (PET). ”

ScienceDirect

“November was originally designated as National Alzheimer’s Disease Awareness Month by President Ronald Reagan in 1983. It was done to help raise general awareness of the disease, and as a call to action to get people involved in both the recognition of the condition, as well as the levels of care that might be required for someone living from Alzheimer’s.

At the time of the designation, there were fewer than 2 million people in America who had Alzheimer’s disease. Today, the number of people afflicted has reached nearly 5.4 million.”

The Kensington White Plains

“When you think about the flu virus, you may assume that it only strikes in the winter. While it’s true that flu season can peak in the winter, you can get the flu in the fall and spring, too.  Flu season is between October and May.”

Healthline.com

“There are 4 types of seasonal influenza viruses, types A, B, C and D. Influenza A and B viruses circulate and cause seasonal epidemics of disease.  Influenca C is detected less frequently and usually causes mild infections, thus does not present public health importance.  Influenza D primarily affect cattle and are not known to infect or cause illness in people.”.

World Health Organization WHO

“Flu is a contagious respiratory illness caused by influenza viruses that infect the nose, throat, and sometimes the lungs. It can cause mild to severe illness, and at times can lead to death. The best way to prevent flu is by getting a flu vaccine each year.”

CDC

“Know what to do every day. Take your medicines for diabetes and any other health problems even when you feel good. Check your feet every day for cuts, blisters, red spots, and swelling. Brush your teeth and floss every day to keep your mouth, teeth, and gums healthy. Stop smoking. Keep track of your blood sugar.”

Niddk.nih.gov

“Diabetes mellitus refers to a group of diseases that affect how your body uses blood sugar (glucose). Glucose is vital to your health because it’s an important source of energy for the cells that make up your muscles and tissues. It’s also your brain’s main source of fuel.”

MAYO CLINIC