“Specifically, Neuroticism has been recognized as the strongest predictor among other personality traits that discriminate between non-drinkers, drinkers, and moderate drinkers in women (Lac & Donaldson, 2016), with lower scores in binge drinkers (Adan et al., 2017).  Neuroticism is defined as a tendency toward anxiety, depression, sensivity, self-doubt, sensitive, and other negative feelings. A chronic disease in which a person craves drinks that contain alcohol and is unable to control his or her drinking. A person with this disease also needs to drink greater amounts to get the same effect and has withdrawal symptoms after stopping alcohol use.  You don’t have to have these symptoms to be an alcoholic or drinking too much.  Heavy Drinking is considered:

• NIAAA defines heavy drinking as follows:
  • For men, consuming five or more drinks on any day or 15 or more per week
  • For women, consuming four or more on any day or 8 or more drinks per week
• SAMHSA defines heavy alcohol use as binge drinking on 5 or more days in the past month
• Less you drink the better for your mind and body health.”

National Institute on Alcohol Abuse and Alcoholism

(https://www.niaaa.nih.gov/alcohol-health/overview-alcohol-consumption/moderate-binge-drinking)

To all have a Happy Easter and safe one!

“Phytotherapy was introduced into scientific medicine by a french physician Henri Leclerc (1877-1955).  Phytotherapy is a method of treating, alleviating, and preventing disease and ailments by using whole or parts (flowers, leaves, roots) of medicinal plants.  This ranges from capsules, tinctures, teas, ointments, actual chemo meds and other medicines.  Phytotherapy is not an alternative to medicine but a part of scientific medicine.  Besides treating medical problems the keep the human body healthy and restore harmony and balance to the human body.  When used therapeutically and as prescribed they are not addictive and usually do not have side effects.”

Danijela Grizelj MD; PhD

(https://martifarm.com/the-importance-of-plants-in-the-pharmaceutical-industry/ )

“Multiple studies have found that plants in your workplace increases both productivity and creativity.  In the past as far back as 2004 researchers have challenged people to make creative word associations and found they worked better with plants in the room with them.  Another study as far back as 2007 showed people with plants in their work place at their job took fewer sick days and were more productive on the job.  Medical clinics in Manchester, England are now prescribing to certain patients with anxiety and depression.”

“Diseases of the circulatory system and cancer remain the two leading causes of death in most countries.”

Center for Disease Control and Prevention – CDC (https://www.cdc.gov/nchs/fastats/leading-causes-of-death.htm)

“The main causes of death in the United States are typically heart disease, cancer, & unintentional injury. (keep in mind cancer covers a vast amount of areas affecting the body with this diagnosis cancer).

Heart disease is the leading cause of death for both men and women. This is the case in the U.S. and worldwide. More than half of all people who die due to heart disease are men.

Medical professionals use the term heart disease to describe several conditions. Many of these conditions relate to plaque buildup in the arteries’ walls that can create further problems.

As the plaque develops, the arteries narrow. This makes it difficult for blood to flow around the body that limits oxygen to certain organs & increases the risk of MI or stroke. It can also give rise to angina, arrhythmias, and heart failure.”

MedicalNewsToday (https://www.medicalnewstoday.com/articles/282929)

CDC states:

1- “6 in 10 adults in the U.S. have a chronic disease and 4 in ten adults have 2 or more.

2- Chronic Disease in America:

• Heart disease: 696,962
• Cancer: 602,350
• COVID-19: 350,831
• Accidents (unintentional injuries): 200,955
• Stroke (cerebrovascular diseases): 160,264
• Chronic lower respiratory diseases: 152,657
• Alzheimer’s disease: 134,242
• Diabetes: 102,188
• Influenza and pneumonia: 53,544
• Nephritis, nephrotic syndrome, and nephrosis: 52,547″

Source: Mortality in the United States, 2020, data table for figure 4

As of 2019:

For more than a decade, heart disease and cancer have claimed the first and second spots respectively as the leading causes of deaths in America. Together, the two causes are responsible for over 45 percent of deaths in the United States.

For more than 30 years, the Centers for Disease Control and Prevention (CDC) has been collecting and examining causes of death. This information helps researchers and doctors understand if they need to address growing epidemics in healthcare.

The numbers also help them understand how preventive measures may help people live longer and healthier lives.

The top 12 causes of death in the United States account for more than 75 percent of all deaths. Learn about each of the main causes and what can be done to prevent them.

The following data is taken from the CDC’s 2017 report:

1. Heart Disease:

Number of deaths per year: 635,260

Percent of total deaths: 23.1 percent

More common among:

• men
• people who smoke
• people who are overweight or obese
• people with a family history of heart disease or heart attack
• people over age 55

What causes heart disease?

Heart disease is a term used to describe a range of conditions that affect your heart and blood vessels. These conditions include:

• heart arrhythmias Common is Atrial Fibrillation (irregular heartbeats)
• coronary artery disease (blocked arteries)
• heart defects

Tips for prevention

Lifestyle changes can prevent many cases of heart disease, such as the following:

• Quit smoking.
• Eat a healthier diet.
• Exercise at least 30 minutes per day, five days a week.
• Maintain a healthy weight.

2. Cancer

Number of deaths per year: 598,038

Percent of total deaths: 21.7 percent

More common among: Each type of cancer has a specific set of risk factors, but several risk factors are common among multiple types. These risk factors include:

• people of a certain age
• people who use tobacco and alcohol
• people exposed to radiation and a lot of sunlight
• people with chronic inflammation
• people who are obese
• people with a family history of the disease

3. Chronic lower respiratory diseases

“Diet and exercise are the two most important changes you can make. Even if you’ve never been active, it’s never too late to get started. A healthy diet and physical activity are good at any age. As you age, these healthy habits strengthen muscles and bones. Strong muscles and bones reduce serious injuries related to falls. When your muscles are strong, activities like getting up from a chair or opening a door are easier. When lifting weights, start with a 1-pound or 5-pound weight. If you don’t have weights, use a can of soup, a book, or a full bottle of water. Keep your weights in the same room as your television.”

familydoctor.org (https://familydoctor.org/healthy-habits-at-age-60-and-beyond/)

“Most people with MS experience their first symptoms and are diagnosed between the ages of 15 and 50, although individuals of any age may be diagnosed with MS. More women are diagnosed with MS than men, and the area where someone lives, as well as race and ethnic background, also helps to determine his or her risk of developing the disease.

Nearly one million individuals are living with MS in the United States. This new prevalence figure was published in 2019 and is more than double the previous estimate of 400,000 affected people in the United States.”

MS Association of America (https://mymsaa.org/ms-information/overview/who-gets-ms/)

“Multiple sclerosis (MS) happens when your immune system attacks myelin, the sheath around your nerve cells. Without this outer shell, your nerves become damaged and cause communication problems between your brain and the rest of your body.

MS is a chronic, or long-lasting, disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle control, and other basic body functions. 

The effects of MS vary from person to person. Some people have mild symptoms and don’t need treatment, while others have trouble getting around and doing daily tasks.”

WebMD (https://www.webmd.com/multiple-sclerosis/what-is-multiple-sclerosis)

“Our nervous system is divided in two components: the central nervous system (CNS), which includes the brain and spinal cord, and the peripheral nervous system (PNS), which encompasses nerves outside the brain and spinal cord. These two components cooperate at all times to ensure our lively functions: we are nothing without our nervous system!

Unlike the brain and the spinal cord of the central nervous system that are protected by the vertebrae and the skull, the nerves and cells of the peripheral nervous system are not enclosed by bones, and therefore are more susceptible to trauma.

If we consider the entire nervous system as an electric grid, the central nervous system would represent the powerhouse, whereas the peripheral nervous system would represent long cables that connect the powerhouse to the outlying cities (limbs, glands and organs) to bring them electricity and send information back about their status.”

University of Queensland (https://qbi.uq.edu.au/brain/brain-anatomy/peripheral-nervous-system)