“”Menopause occurs when menstrual periods stop permanently, usually between ages 45 and 55, marking the end of ovarian function and a sharp decline in estrogen and progesterone production.

This hormonal shift can cause hot flashes, night sweats, vaginal dryness, irregular periods, and mood changes. Sleep disturbances are common, often due to night sweats or frequent urination, which can lead to fatigue and affect daily functioning.”

Center for Disease Control and Prevention (https://www.cdc.gov/womens-health/features/menopause-womens-health-and-work.html)”