“Nothing ruins summer fun like a summer injury! Before you pull on your board shorts and head out into the sun, make sure you know how to keep yourself safe, healthy and protected from some of nature’s less forgiving aspects (like the sun itself, not to mention mosquitoes, poison ivy and jellyfish — to name just a few).

One of the top ailments is dehydration. Up to 78% of your body is made of water, so when you don’t get enough of it, you simply can’t function right. In high heat, dehydration can become severe and even fatal.  A sunburn is a radiation burn caused by UV (ultraviolet) ray exposure from the sun. Ouch!  Another top ailment is Heat exhaustion happens when your body can’t cool itself through sweating. If it’s not treated, it can quickly turn into heatstroke.”

Cleveland Clinic (12 Summer Health Risks To Watch Out For)