“Each April, Stress Awareness Month offers a timely reminder that stress is not just an occasional inconvenience; it’s a serious, widespread health concern. First recognized in 1992 by The Stress Management Society, this observance aims to increase public understanding of stress, its causes, and effective coping strategies.

Stress triggers the body’s natural responses to pressures or perceived threats. In small doses, it can sharpen focus and improve performance. But when stress becomes chronic, it can negatively affect both mental and physical health, contributing to anxiety, sleep problems, heart disease, weakened immunity, and more. In today’s fast-paced world, marked by constant connectivity, financial pressures, caregiving responsibilities, and global uncertainty, many people experience sustained levels of stress without realizing its long-term impact.

Stress can show up in different ways. Common signs include:

• Persistent fatigue or low energy
• Difficulty concentrating
• Irritability or mood swings
• Trouble sleeping
• Muscle tension or headaches
• Changes in appetite”.

Presbyterian Stress Services – PSS (Stress Awareness Month (April) – PSS)