“The holidays are often referred to as the “most wonderful time” of the year. Some people feel sad during the holidays, though. Others may feel overwhelmed or anxious. It can be an emotionally packed time of the year, especially if you’re alone for the first time on Christmas, when it may seem that everyone is connected with family. Social conditioning and societal expectations may send the message that it’s not normal to spend the holidays alone. However, if you’re alone on Christmas, that’s okay. There are ways to make the most of your holidays and connect with yourself. By addressing mental health challenges, practicing self-care, and starting fun, independent traditions during Christmas time, you can enjoy the holidays entirely by yourself, whether you are alone by choice or not.

As a way of beginning the new year on the right foot, consider spending some time pampering all five of your senses. This could make you feel happy or feel connected to yourself and your inner life. Below are some suggestions on ways you might do so:

• Sight: Wear a beautiful outfit, put on makeup you enjoy, watch a film or TV show, look outside your window, go to a beautiful natural area, or read a book/story.
• Scent: Light a candle or incense, bake pleasant-smelling goods, cook an aromatic dinner with many spices, or wash your clothes and smell them= out of the dryer.
• Sound: Listen to a saved playlist, play white noise, or listen to nature sounds for a moment.
• Touch: Wear comfortable pajamas, change your bedsheets, wear slippers, pet your animals, hug someone you love, put on soothing lotion, partake in a facial routine, or take a bath or shower with soaks.
• Taste: Try a new dessert, order takeout, eat a healthy snack, practice mindfulness with taste, or try a new food to fill your need for variety.”

Better Help (I’m Alone On Christmas: Ways To Celebrate Christmas Day By Yourself | BetterHelp)