QUOTE FOR MONDAY:

“Coffee is loaded with antioxidants and offers many benefits.  Notably, coffee drinkers have a lower risk of serious diseases, such as type 2 diabetes and Parkinson’s..  At the same time, the creamers, syrups, additives, and sugars that are frequently added to coffee are highly unhealthy.  These products are just as harmful as any other sugar-sweetened beverage.   Pizza is one of the world’s most popular junk foods.  Most commercial pizzas are made with unhealthy ingredients, including highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories.”

healthline.com

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