QUOTE FOR THE WEEKEND:

“You should limit your sugar intake no matter what, but especially if you have arthritis.  Ultra-processed items like fast food, breakfast cereal, and baked goods are typically high in refined grains, added sugar, preservatives, and other potentially inflammatory ingredients, all of which may worsen arthritis symptoms.  As alcohol may worsen arthritis symptoms, anyone with inflammatory arthritis should restrict or avoid it.”

healthline.com

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