QUOTE FOR WEDNESDAY:

“There’s no reason you need to take a break from physical activity when the temperature drops. In fact, exercising in cooler weather has some distinct advantages over working out in warmer weather.”

American Heart Association (AHA)

Go to striveforgoodhealth.com and learn more about how to stay hydrated, fueled, and knowing to take breaks during your winter sports outdoors while winter still lasts.  Check out the tips!

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