Part II Thyroid Awareness Month – Hypothyroidism

Hypothyroidism

Hypothyroidism (under-active thyroid) is a condition that occurs when your thyroid produces too little thyroid hormone, a condition that is often linked to iodine deficiency.

Dr. David Brownstein, a board-certified holistic practitioner who has been working with iodine for the last two decades, claims that over 95 percent of the patients in his clinic are iodine-deficient.

In addition, 10 percent of the general population in the United States, and 20 percent of women over age 60, have subclinical hypothyroidism, a condition where you have no obvious symptoms and only slightly abnormal lab tests.

However, only a marginal percentage of these people are being treated. The reason behind this is the misinterpretation and misunderstanding of lab tests, particularly TSH (thyroid stimulating hormone). Most physicians believe that if your TSH value is within the “normal” range, your thyroid is fine. But as I always say, the devil is in the details. More and more physicians are now discovering that the TSH value is grossly unreliable for diagnosing hypothyroidism.

Hypothyroidism can cause a variety of signs and symptoms:

The most sensitive way to find out is to listen to your body. People with a sluggish thyroid usually experience:

Lethargy – Fatigue and lack of energy are typical signs of thyroid dysfunction. Depression has also been           linked to the condition. If you’ve been diagnosed with depression, make it a point that your physician checks your thyroid levels.

    • It’s essential to note that not all tiredness or lack of energy can be blamed on a dysfunctional thyroid gland. Thyroid-related fatigue begins to appear when you cannot sustain energy long enough, especially when compared to a past level of fitness or ability. If your thyroid foundation is weak, sustaining energy output is going to be a challenge. You will notice you just don’t seem to have the energy to do the things like you used to.
      • Feeling like you don’t have the energy to exercise, and typically not exercising on a consistent basis
      • A heavy or tired head, especially in the afternoon; your head is a very sensitive indicator of thyroid hormone status
      • Falling asleep as soon as you sit down when you don’t have anything to do.
  • Rough and scaly skin and/or dry, coarse, and tangled hair– If you have perpetually dry skin that doesn’t respond well to moisturizing lotions or creams, consider hypothyroidism as a factor.
  • Hair loss– Women especially would want to pay attention to their thyroid when unexplained hair loss occurs. Fortunately, if your hair loss is due to low thyroid function, your hair will come back quickly with proper thyroid treatment.
  • Sensitivity to cold– Feeling cold all the time is also a sign of low thyroid function. Hypothyroid people are slow to warm up, even in a sauna, and don’t sweat with mild exercise.
  • Low basal temperature – Another telltale sign of hypothyroidism is a low basal body temperature (BBT), less than 97.6 degrees Fahrenheit averaged over a minimum of three days. It is best to get a BBT thermometer to assess this.
  • Weight gain– Easy weight gain or difficulty losing weight, despite an aggressive exercise program and watchful eating, is another indicator.

Hypothyroidism in infants

Anyone can get hypothyroidism, including infants. Most babies born without a thyroid gland or with a gland that doesn’t work correctly don’t have symptoms right away. But if hypothyroidism isn’t diagnosed and treated, symptoms start to appear. They may include:

  • Feeding problems.
  • Poor growth.
  • Poor weight gain.
  • Yellowing of the skin and the whites of the eyes, a condition called jaundice.
  • Constipation.
  • Poor muscle tone.
  • Dry skin.
  • Hoarse crying.
  • Enlarged tongue.
  • A soft swelling or bulge near the belly button, a condition called umbilical hernia.

When hypothyroidism in infants isn’t treated, even mild cases can lead to severe physical and mental development problems.

Hypothyroidism in children and teens

In general, children and teens with hypothyroidism have symptoms similar to those in adults. But they also may have:

  • Poor growth that leads to short stature.
  • Delayed development of permanent teeth.
  • Delayed puberty.
  • Poor mental development.

When to see a doctor

See your health care provider if you’re feeling tired for no reason or if you have other symptoms of hypothyroidism.

If you’re taking thyroid hormone medicine for hypothyroidism, follow your health care provider’s advice on how often you need medical appointments. At first, you may need regular appointments to make sure you’re receiving the right dose of medicine. Over time, you may need checkups so that your health care provider can monitor your condition and medicine.

Causes:

The thyroid is a small, butterfly-shaped gland located at the base of the neck, just below the Adam’s apple. The thyroid gland makes two main hormones: thyroxine (T-4) and triiodothyronine (T-3). These hormones affect every cell in the body. They support the rate at which the body uses fats and carbohydrates. They help control body temperature. They have an effect on heart rate. And they help control how much protein the body makes.

Hypothyroidism happens when the thyroid gland doesn’t make enough hormones. Conditions or problems that can lead to hypothyroidism include:

  • Autoimmune disease. The most common cause of hypothyroidism is an autoimmune disease called Hashimoto’s disease. Autoimmune diseases happen when the immune system makes antibodies that attack healthy tissues. Sometimes that process involves the thyroid gland and affects its ability to make hormones.
  • Thyroid surgery. Surgery to remove all or part of the thyroid gland can lower the gland’s ability to make thyroid hormones or stop it completely.
  • Radiation therapy. Radiation used to treat cancers of the head and neck can affect the thyroid gland and lead to hypothyroidism.
  • Thyroiditis. Thyroiditis happens when the thyroid gland becomes inflamed. This may be due to an infection. Or it can result from an autoimmune disorder or another medical condition affecting the thyroid. Thyroiditis can trigger the thyroid to release all of its stored thyroid hormone at once. That causes a spike in thyroid activity, a condition called hyperthyroidism. Afterward, the thyroid becomes underactive.
  • Medicine. A number of medicines may lead to hypothyroidism. One such medicine is lithium, which is used to treat some psychiatric disorders. If you’re taking medicine, ask your heath care provider about its effect on the thyroid gland.

Less often, hypothyroidism may be caused by:

  • Problems present at birth. Some babies are born with a thyroid gland that doesn’t work correctly. Others are born with no thyroid gland. In most cases, the reason the thyroid gland didn’t develop properly is not clear. But some children have an inherited form of a thyroid disorder. Often, infants born with hypothyroidism don’t have noticeable symptoms at first. That’s one reason why most states require newborn thyroid screening.
  • Pituitary disorder. A relatively rare cause of hypothyroidism is the failure of the pituitary gland to make enough thyroid-stimulating hormone (TSH). This is usually because of a noncancerous tumor of the pituitary gland.
  • Pregnancy. Some people develop hypothyroidism during or after pregnancy. If hypothyroidism happens during pregnancy and isn’t treated, it raises the risk of pregnancy loss, premature delivery and preeclampsia. Preeclampsia causes a significant rise in blood pressure during the last three months of pregnancy. Hypothyroidism also can seriously affect the developing fetus.
  • Not enough iodine. The thyroid gland needs the mineral iodine to make thyroid hormones. Iodine is found mainly in seafood, seaweed, plants grown in iodine-rich soil and iodized salt. Too little iodine can lead to hypothyroidism. Too much iodine can make hypothyroidism worse in people who already have the condition. In some parts of the world, it’s common for people not to get enough iodine in their diets. The addition of iodine to table salt has almost eliminated this problem in the United States.

Diseases caused by hypothyroidism include:

  • Hashimoto’s disease (autoimmune disorder)
  • Graves disease (autoimmune disorder)
  • Iodine deficiency
  • Congenital hypothyroidism (present at birth)
  • Thyroiditis (inflammation of the thyroid)
  • Surgical removal of part or all of the thyroid

When to be checked by the doctor:

When any of these signs or symptoms listed above if you have that where never checked out by the doctor or if the new symptom (s) just recently started that match the symptoms above and where never diagnosed by the MD .  If you’ve been treated for hypothyroidism or even currently being treated, see your doctor regularly as advised so that he or she can monitor your condition.  Also, if you are at a age that makes you in a age group that is more common to have this disease than have your MD check you out to see if you have the disease.

If hypothyroidism isn’t treated, it can cause some major health problems.

Risk factors

Although anyone can develop hypothyroidism, you’re at an increased risk if you:

  • Are a woman.
  • Have a family history of thyroid disease.
  • Have an autoimmune disease, such as type 1 diabetes or celiac disease.
  • Have received treatment for hyperthyroidism.
  • Received radiation to your neck or upper chest.
  • Have had thyroid surgery.

Complications

Hypothyroidism that isn’t treated can lead to other health problems, including:

  • Goiter. Hypothyroidism may cause the thyroid gland to become larger. This condition is called a goiter. A large goiter may cause problems with swallowing or breathing.
  • Heart problems. Hypothyroidism can lead to a higher risk of heart disease and heart failure. That’s mainly because people with an underactive thyroid tend to develop high levels of low-density lipoprotein (LDL) cholesterol — the “bad” cholesterol.
  • Peripheral neuropathy. Hypothyroidism that goes without treatment for a long time can damage the peripheral nerves. These are the nerves that carry information from the brain and spinal cord to the rest of the body. Peripheral neuropathy may cause pain, numbness and tingling in the arms and legs.
  • Infertility. Low levels of thyroid hormone can interfere with ovulation, which can limit fertility. Some of the causes of hypothyroidism, such as autoimmune disorders, also can harm fertility.
  • Birth defects. Babies born to people with untreated thyroid disease may have a higher risk of birth defects compared with babies born to mothers who do not have thyroid disease.Infants with hypothyroidism present at birth that goes untreated are at risk of serious physical and mental development problems. But if the condition is diagnosed within the first few months of life, the chances of typical development are excellent.
  • Myxedema coma. This rare, life-threatening condition can happen when hypothyroidism goes without treatment for a long time. A myxedema coma may be triggered by sedatives, infection or other stress on the body. Its symptoms include intense cold intolerance and drowsiness, followed by an extreme lack of energy and then unconsciousness. Myxedema coma requires emergency medical treatment.

QUOTE FOR WEDNESDAY:

“Your thyroid is a small, butterfly-shaped gland located at the front of your neck under your skin. It’s a part of your endocrine system and controls many of your body’s important functions by producing and releasing (secreting) certain hormones. Your thyroid’s main job is to control the speed of your metabolism (metabolic rate), which is the process of how your body transforms the food you consume into energy. All of the cells in your body need energy to function.

Your thyroid is an important endocrine gland that makes and releases certain hormones. Your thyroid’s main job is to control your metabolism — how your body uses energy. Sometimes, your thyroid doesn’t work properly. These conditions are common and treatable.

As an endocrine gland, your thyroid makes and secretes hormones.

Your thyroid produces and releases the following hormones:

  • Thyroxine (T4): This is the primary hormone your thyroid makes and releases. Although your thyroid makes the most of this hormone, it doesn’t have much of an effect on your metabolism. Once your thyroid releases T4 into your bloodstream, it can convert to T3 through a process called deiodination.
  • Triiodothyronine (T3): Your thyroid produces lesser amounts of T3 than T4, but it has a much greater effect on your metabolism than T4.
  • Reverse triiodothyronine (RT3): Your thyroid makes very small amounts of RT3, which reverses the effects of T3.
  • Calcitonin: This hormone helps regulate the amount of calcium in your blood.

Thyroid disease is an umbrella term for conditions that affect how your thyroid functions. Hypothyroidism and hyperthyroidism are the two main types of thyroid disease. But they each have multiple possible causes. Thyroid diseases are treatable — usually with medication but sometimes surgery.”.

Cleveland Clinic (Thyroid: What It Is, Function & Problems)

 

QUOTE FOR MONDAY:

“Cervical cancer is classified into several stages:

The first stage of cervical cancer is carcinoma in situ (also known as precancer or severe dysplasia), in which a group of abnormal cells has started to grow but has not yet spread to nearby tissues. Because stage 0 “precancers” are likely to eventually spread deeper into the tissue and become cancerous, they should be treated.

Early Cervical Cancer (Stages I–IIA)

Although more extensive than stage 0, these cancers are still limited to the cervix.

Advanced Cervical Cancer (Stages IIB–IVA)

Cervical cancer that has spread beyond the cervix and invaded the surrounding pelvic tissues in the vagina, rectum, or bladder is known as locally advanced cervical cancer.

Stage IVB and Recurrent Cervical Cancer

Cervical cancer that has spread beyond the pelvis (into the lungs or liver, for example), or has returned following initial therapy, is placed in this category.”

Memorial Sloan Kettering Cancer Center (Cervical Cancer Diagnosis & Stages 0, 1, 2 ,3, 4 | Memorial Sloan Kettering Cancer Center)

 

QUOTE FOR THE WEEKEND:

“Cervical cancer usually grows slowly, over many years. Before actual cancer cells in the cervix develop, the tissues of the cervix undergo changes at the cellular level — called dysplasia, or precancers. At this early precancer stage, these dysplastic cells can often be removed and the condition cured with an office procedure.
Experts at Memorial Sloan Kettering usually perform a biopsy and conduct other tests to confirm the diagnosis and determine the stage of the disease.”

QUOTE FOR FRIDAY:

“Cervical cancer is a growth of cells that starts in the cervix. The cervix is the lower part of the uterus that connects to the vagina.

Various strains of the human papillomavirus, also called HPV, play a role in causing most cervical cancers. HPV is a common infection that’s passed through sexual contact. When exposed to HPV, the body’s immune system typically prevents the virus from doing harm. In a small percentage of people, however, the virus survives for years. This contributes to the process that causes some cervical cells to become cancer cells.

You can reduce your risk of developing cervical cancer by having screening tests and receiving a vaccine that protects against HPV infection.”

MAYO CLINIC (Cervical cancer – Symptoms and causes – Mayo Clinic)

QUOTE FOR THURSDAY:

“The cervix is the lower, narrow end of the uterus that connects the uterus to the vagina. It is made up of the internal OS (the opening between the cervix and the upper part of the uterus), the endocervix (the inner part of the cervix that forms the endocervical canal), the ectocervix (the outer part of the cervix that opens into the vagina) and the external OS (the opening between the cervix and vagina).”

National Cancer Institute – NIH (Definition of cervix – NCI Dictionary of Cancer Terms – NCI)

Know what the cervix is and why this month!

Where is your cervix located?

Your cervix is an important part of your reproductive anatomy. Your cervix is located inside your pelvic cavity, anywhere from 3 to 6 inches inside your vaginal canal. It begins at the base of your uterus and extends downward onto the top part of your vagina. This place where your cervix bulges onto the uppermost part of your vagina is called your ectocervix.

Your vagina, cervix and uterus are located behind your bladder and urethra (organs that allow you to pee) and in front of your rectum and anus (organs that allow you to poop).

What does your cervix look like?

The word “cervix” comes from the Latin word meaning “neck.” Like a neck, your cervix is shaped roughly like a cylinder or tube and connects important body parts. While your neck connects your head to the rest of your body, your cervix connects your uterus to your vagina. Your cervix is wider in the middle and narrows at both ends, where it opens into your uterus (top) and vagina (bottom).

Your cervix consists of the following parts:

  • Internal OS: The opening that leads to your uterus. Your provider may refer to your internal OS during pregnancy.
  • Endocervical canal: A tunnel that extends from your Internal OS to your ectocervix.
  • Ectocervix: The part of your cervix that bulges onto the top of your vagina.
  • External OS: The opening that leads to your vagina.

Your cervix is a muscular, tunnel-like organ. It’s the lower part of your uterus, and it connects your uterus and vagina. Sometimes called the “neck of the uterus,” your cervix plays an important role in allowing fluids to pass between your uterus and vagina. It enables a baby to leave your uterus so that it can travel through your vagina (birth canal) during childbirth. The cervix is also a common site for cell changes that may indicate cancer.

Getting regular Pap smears allows your provider to screen for irregularities that may be signs of disease.

Who has a cervix?

People who are designated female at birth (DFAB) have a cervix. DFAB people include cisgender women — people who are DFAB and identify as women — and some transgender men and nonbinary individuals. Some intersex individuals have cervixes, too.

What is the functions of your cervix?

Your cervix is a passage that allows fluids to flow inside and out of your uterus. It’s also a powerful gatekeeper that can open and close in ways that make pregnancy and childbirth possible.

Your cervix plays important roles in the following:

  • Menstruation: The period blood you shed each month as part of your menstrual cycle has to pass from your uterus and through your cervix before exiting your vagina.
  • Pregnancy: During penis-in-vagina sex, or intercourse, your partner may ejaculate (release) sperm into your vagina. The sperm has to travel through your cervix to reach your uterus and fallopian tubes to fertilize an egg.
  • Fertility: Your cervical mucus plays a role in how easily you can become pregnant. Around ovulation (when your body releases an egg), your cervix secretes mucus that’s thinner and less acidic than usual, making it easy for sperm to pass through to your uterus. As a result, sperm can reach your egg and fertilize it more easily.
  • Vaginal delivery: Your cervix controls when a baby exits your uterus during childbirth. During pregnancy, your cervix secretes a mucus plug that seals entry to your uterus. Once it’s time for the baby to be born, the mucus plug dissolves, and your cervix becomes softer and thinner. Your cervix widens (dilates) so that the baby can exit your uterus. Your provider can estimate how long it will take for your baby to be born based on how much your cervix has dilated.
  • Protecting your uterus: Your cervix prevents objects inserted into your vagina, such as tampons or diaphragms, from slipping inside your uterus.

The place where the endocervical canal overlaps with the ectocervix is called the transformation zone (TZ). The TZ is the part of your cervix where cell changes happen most. It’s the most common site for abnormal cells to grow in your cervix, indicating conditions like cervical dysplasia or cervical cancer.

How big is your cervix?

Your cervix is about an inch long. Cervical sizes vary, though. Generally, your cervix is larger if you’ve given birth. The cervix is larger among people in their reproductive years than those who’ve gone through menopause. Your cervix gets significantly shorter during childbirth to allow a baby to easily exit your uterus and enter your vagina.

Can you touch your cervix?

Yes, depending on the timing of your menstrual cycle. If you insert your longest finger into your vaginal canal, you should eventually reach a barrier preventing your finger from sliding in further. This barrier is your cervix. It may feel firm and tight, or it may feel soft and spongy. The location and texture of your cervix change depending on whether or not you’re ovulating. It’s the softest and hardest to reach during ovulation.

Take care that you only attempt to touch your cervix when you’ve washed your hands thoroughly with mild soap and warm water. Otherwise, you could expose your cervix to bacteria and cause infection.

What is your cervix made of?

Your cervix consists of strong fibromuscular tissue. Two main types of cells line your cervix:

  • Glandular cells: These cells line the endocervical canal, the innermost part of your cervix.
  • Squamous cells: These cells cover the ectocervix, the outermost part of your cervix, and your vagina.

These different cell types meet at the TZ, where cell changes frequently take place. This area is of particular interest to your provider during screenings for cervical cancer.

QUOTE FOR MONDAY:

“Don’t know how to celebrate here are some things to avoid in doing to stay healthy:

What to avoid during New Year’s Eve party?

In order to understand how to celebrate the New Year in a healthy way, make sure to stay away from these things:

  • Excess alcohol consumption: “Drinking too much can cause dehydration, impaired judgment, and hangovers,” says general physician Dr Simon Grant. Always stay within safe limits. That means don’t drink more than one or two glasses of alcohol.
  • Overindulging in unhealthy foods: Avoid high-sugar and high-fat foods that can cause blood sugar spikes, digestive issues, and lethargy.
  • Lack of hydration: Ensure you drink plenty of water, especially if you are consuming salty snacks or alcohol.
  • Smoking and secondhand smoke: Avoid environments where smoking is prevalent. Both active and passive smoking can harm your respiratory health.
  • Skipping meals before the party: Don’t starve yourself to indulge during the New Year’s Eve party. This can lead to overeating as well as stomach discomfort.”

Health Shots (www.healthshots.com How to celebrate the New Year in a healthy way? Know 12 tips | HealthShots)

 

 

QUOTE FOR THE WEEKEND:

“New Years Eve is a great chance to celebrate the year gone by and the coming of a new one. However, these celebrations also come with great dangers and responsibilities. Here are a few tips to keep in mind as you make your New Years plans!

If you are celebrating New Years Eve away from your home or will be traveling at all, here are some ideas to keep you safe.

  • Plan your travel options ahead of time, arranging for a designated driver, a hotel stay, shuttle/limo service, public transportation and extra “Plan B” options before your night out.

Host / Hostess providing a great party atmosphere, consider these tips to keep your guests safe.

  • Make sure smoke alarms are working and have fresh batteries.
  • Research numbers for local hospitals and authorities and have them ready in the case of an accident.
  • Contact a local cab company to provide rides for your guests, or have a trusted designated driver ready to take guests home if necessary.
  • Offer non-alcoholic drink options and have plenty of water available.
  • Use differently colored cups for alcoholic and non-alcoholic beverages. Dump unattended cups so kids and pets do not consume them.
  • Stop serving alcohol several hours before the party ends (and stick to it!).”

American Safety Council (» New Years Eve Safety Tips)

QUOTE FOR FRIDAY:

“Betty White once said, “I may be a senior, but so what? I’m still hot.” While the witty one-liner brings laughs, the famous nonagenarian, made it over 99 years old before dying, perfectly sums up an attitude being adopted by more and more women approaching the once dreaded “senior citizen” stage of life.

Healthier living through more active lifestyles, better nutrition and a more in-depth understanding of how our bodies work and age has extended the average lifespan, bringing a new definition to what it means to be “senior.” Working in concert with this new definition, is a more open dialogue about health in later years – and not just in terms of cholesterol, heart disease and diabetes, but also sexuality.”

Penn Medicine (www.PennMedicine.org/The New Midlife: Why 60 is the New 40 – Penn Medicine)