“Stay Active: Incorporate physical activity into your holiday routine. Engage in seasonal activities like ice skating or hiking, or simply take a walk after meals to help with digestion.

Mindful Eating: Pay attention to your hunger and fullness cues. Avoid skipping meals to “save” calories for later; instead, have smaller, nutritious snacks throughout the day to maintain energy levels.

Enjoy Treats in Moderation: Allow yourself to enjoy holiday treats, but do so in moderation. The 80/20 rule can be helpful: aim to eat healthy 80% of the time and indulge 20% of the time.

Volunteer or Engage in Activities: Shift the focus away from food by volunteering or participating in community events. This can help create new traditions that don’t revolve around eating.

Reflect and Adjust: After the holidays, take time to reflect on your eating habits and make adjustments as needed. This can help you stay on track with your health goals throughout the year.

By following these tips, you can enjoy the holiday season while maintaining a healthy diet and lifestyle. Remember, balance is key, and it’s possible to indulge in festive foods without compromising your health.”

Center for Disease Control and Prevention-CDC (https://www.cdc.gov/healthy-weight-growth/about/healthier-holidays-in-1-2-3.html)