Archive | February 2015

TAKE CONTROL OF YOUR DIABETES PART 1:

Diabetes is becoming more common in the United States. From 1980 through 2011, the number of Americans with diagnosed diabetes has more than tripled (from 5.6 million to 20.9 million). Do you know how much it is costing in our country?

What is diabetes?

Diabetes is a group of diseases marked by high levels of blood glucose resulting from defects in insulin production, insulin action, or both. Diabetes can lead to serious complications and premature death, but people with diabetes, working together with their support network and their health care providers, can take steps to control the disease and lower the risk of complications.

There are 2 types:

Type 1 diabetes was previously called insulin-dependent mellitus (IDDM) or juvenile-onset diabetes. This type of diabetes happens when the immune system ends up destroying beta cells in the body that come from our pancreas and they are the only cells in the human body that make the hormone INSULIN the regulates your glucose. Insulin allows glucose to transfer into the cells and tissues of our body to give them their energy to do their job in the body and nutrition to work properly=sugar-glucose. To live with this diabetes the person must have their insulin delivered by injection or a pump. This form of diabetes usually occurs in children or young adults but can occur at any age.

Type 2 diabetes was called non-insulin dependent diabetes mellitus (NIDDM) or adult-onset diabetes. In adults, type 2 diabetes accounts for about 90-95% of all diagnosed cases of diabetes. It usually begins as insulin resistance, a disease in which the cells do not use insulin properly due to the pancreas not making enough or the pancreas not secreting the correct form o of insulin to do its function. Ending line the insulin isn’t working properly. As the need for insulin rises, the pancreas gradually loses its ability to produce it.

Type 2 diabetes is associated with older age, OBESITY, family history of diabetes, history of gestational diabetes, impaired glucose metabolism, physical inactivity and race/ethnicity.

Gestational diabetes is a form of glucose intolerance diagnosed during pregnancy. Gestational diabetes occurs more frequently among African Americans, Hispanic/Latino Americans, and American Indians. It is also more common among obese women and women with a family history of diabetes. During pregnancy, gestational diabetes requires treatment to optimize maternal blood glucose levels to lessen the risk of complications in the infant.

Other types of diabetes result from specific genetic conditions (such as maturity-onset diabetes of youth), surgery, medications, infections, pancreatic disease, and other illnesses. Such types of diabetes account for 1% to 5% of all diagnosed cases.

Treating diabetes

Diet, insulin, and oral medication to lower blood glucose levels are the foundation of diabetes treatment and management. Patient education and self-care practices are also important aspects of disease management that help people with diabetes lead normal lives.

  • To survive, people with type 1 diabetes must have insulin delivered by injection or a pump.
  • Many people with type 2 diabetes can control their blood glucose by following a healthy meal plan and exercise program, losing excess weight, and taking oral medication. Medications for each individual with diabetes will often change during the course of the disease. Some people with type 2 diabetes may also need insulin to control their blood glucose.

Self-management education or training is a key step in improving health outcomes and quality of life. It focuses on self-care behaviors, such as healthy eating, being active, and monitoring blood sugar.

Criteria for the diagnosis of diabetes:

  • A fasting blood sugar level ≥126 milligrams per deciliter (mg/dL) after an overnight fast, which is just taking the finger stick right when you wake up before breakfast OR
  • A 2-hour blood sugar level ≥200 mg/dL after a 2-hour oral glucose tolerance test (OGTT), OR
  • An A1c level ≥6.5%.       (The A1C test is a simple lab test that measures average blood glucose levels over the past 3 months. A small blood sample to check your A1C can be taken at any time of the day=simply a blood test)
  • Pretty simple isn’t it.

Diabetes is not only common and serious; it is also VERY COSTLY! Let us take a look:

The cost of treating diabetes is staggering. According to the American Diabetes Association, the annual cost of diabetes in medical expenses and lost productivity rose for $98 billion in 1997 to $132 billion in $2002 to $174 billion in 2007.

One out of every 5 U.S. federal health care dollars is spent treating people with diabetes. The average yearly health care costs for a person without diabetes is 2,560 dollars; for a person with diabetes that figure soars to $11,744. Much of the human and financial costs can be avoided with proven diabetes prevention and management steps.

QUOTE FOR TUESDAY:

Heart disease continues to be the number one killer; cancer, the number 2 killer, not far behind. Within the top 10 killer disease Diabetes.  The tragic aspect of these deadly diseases is that they could all be cured, I do believe, if we had sufficient funding with prevention teaching.
 Arlen Specter (February 12, 1930 – October 14, 2012) was a United States Senator from Pennsylvania

What Causes Diabetic Heart Disease?

At least four complex processes, alone or combined, can lead to diabetic heart disease (DHD). They include coronary atherosclerosis; metabolic syndrome; insulin resistance in people who have type 2 diabetes; and the interaction of coronary heart disease (CHD), high blood pressure, and diabetes .

Researchers continue to study these processes because all of the details aren’t yet known.

Coronary Atherosclerosis

Atherosclerosis is a disease in which plaque builds up inside the arteries. The exact cause of atherosclerosis isn’t known. However, studies show that it is a slow, complex disease that may start in childhood. The disease develops faster as you age.

Coronary atherosclerosis may start when certain factors damage the inner layers of the coronary (heart) arteries. These factors include:

  • Smoking
  • High amounts of certain fats and cholesterol in the blood
  • High blood pressure
  • High amounts of sugar in the blood due to insulin resistance or diabetes

Plaque may begin to build up where the arteries are damaged. Over time, plaque hardens and narrows the arteries. This reduces the flow of oxygen-rich blood to your heart muscle.

Eventually, an area of plaque can rupture (break open). When this happens, blood cell fragments called platelets (PLATE-lets) stick to the site of the injury. They may clump together to form blood clots.

Blood clots narrow the coronary arteries even more. This limits the flow of oxygen-rich blood to your heart and may worsen angina (chest pain) or cause a heart attack.

Metabolic Syndrome

Metabolic syndrome is the name for a group of risk factors that raises your risk of both CHD and type 2 diabetes.

If you have three or more of the five metabolic risk factors, you have metabolic syndrome. The risk factors are:

  • A large waistline (a waist measurement of 35 inches or more for women and 40 inches or more for men).
  • A high triglyceride (tri-GLIH-seh-ride) level (or you’re on medicine to treat high triglycerides). Triglycerides are a type of fat found in the blood.
  • A low HDL cholesterol level (or you’re on medicine to treat low HDL cholesterol). HDL sometimes is called “good” cholesterol. This is because it helps remove cholesterol from your arteries.
  • High blood pressure (or you’re on medicine to treat high blood pressure).
  • A high fasting blood sugar level (or you’re on medicine to treat high blood sugar).

It’s unclear whether these risk factors have a common cause or are mainly related by their combined effects on the heart.

Obesity seems to set the stage for metabolic syndrome. Obesity can cause harmful changes in body fats and how the body uses insulin.

Chronic (ongoing) inflammation also may occur in people who have metabolic syndrome. Inflammation is the body’s response to illness or injury. It may raise your risk of CHD and heart attack. Inflammation also may contribute to or worsen metabolic syndrome.

Research is ongoing to learn more about metabolic syndrome and how metabolic risk factors interact.

Insulin Resistance in People Who Have Type 2 Diabetes

Type 2 diabetes usually begins with insulin resistance. Insulin resistance means that the body can’t properly use the insulin it makes.

People who have type 2 diabetes and insulin resistance have higher levels of substances in the blood that cause blood clots. Blood clots can block the coronary arteries and cause a heart attack or even death.

The Interaction of Coronary Heart Disease, High Blood Pressure, and Diabetes

Each of these risk factors alone can damage the heart. CHD reduces the flow of oxygen-rich blood to your heart muscle. High blood pressure and diabetes may cause harmful changes in the structure and function of the heart.

Having CHD, high blood pressure, and diabetes is even more harmful to the heart. Together, these conditions can severely damage the heart muscle. As a result, the heart has to work harder than normal. Over time, the heart weakens and isn’t able to pump enough blood to meet the body’s needs. This condition is called heart failure.

As the heart weakens, the body may release proteins and other substances into the blood. These proteins and substances also can harm the heart and worsen heart failure.

QUOTE FOR MONDAY:

Whether it was the Black Death in 14th century Europe or Ebola in present day Africa, the loss of human life and cost to society has been astronomical.  We should take actions in PREVENTIONS of disease if we can.

CDC

Part 3–What top 5 diseases killing our health in the USA?

4: Stroke (cerebrovascular diseases)

  • Deaths: 128,932
  • Males: 52,335
  • Females: 76,597
  • Rate: 41.4
  • Age-adjusted rate: 37.9
  • Percentage of total deaths: 5.12%.

Cerebrovascular diseases are conditions that develop as a result of problems with the blood vessels that supply the brain. Four of the most common types of cerebrovascular disease are:

  • Subarachnoid hemorrhage that highly leads into a stroke, depending on how quick the hemorrhage is detected with how bad of a hemorrhage it is When a pt comes in the ER and shows symptoms of a TIA or stroke the first thing the MD does within 10 minutes by law is order a CT of the head to see if its a clot or a hemorrhage in the brain that is causing the stroke or TIA to decide his or her pathway of treatment.       It would tell the MD decide whether to decide as surgery for a hemorrhage or if a clot start rTPA a con-             tinuous IV infusion to treat the clot if the stroke symptoms started in the past 6 (using a vein) or to 8 hours (using an artery) or another treatment would be decided if it was a clot with s/s that past.

Every year more than 795,000 people in the US have a stroke; risk of having a stroke varies with race, ethnicity, age and geography. Risk of stroke increases with age, yet in 2009 34% of people hospitalized for stroke were younger than 65 years.

The highest death rates from stroke in the US occur in the southeast.

Major warning signs and symptoms of stroke

During a stroke, every second counts. Fast treatment can reduce the brain damage that stroke can cause.

Signs and symptoms of stroke include sudden:13

  • Numbness or weakness in the face, arm or leg, especially on one side of the body
  • Confusion, trouble speaking or difficulty understanding speech
  • Trouble seeing in one or both eyes
  • Trouble walking, dizziness, loss of balance or lack of coordination
  • Severe headache with no known cause.

Call 9-1-1 immediately if any of the above symptoms are experienced.

If you think someone may be having a stroke, act F.A.S.T. and do the following simple test:

  • F – Face: ask the person to smile. Does one side of the face droop?
  • A – Arms: ask the person to raise both arms. Does one arm drift downward?
  • S – Speech: ask the person to repeat a simple phrase. Is their speech slurred or strange?
  • T – Time: if you observe any of these signs, call 9-1-1 immediately.

Note the time when any symptoms first appear. Some treatments for stroke only work if given within the first 3 hours after symptoms appear.

Do not drive to the hospital or let someone else drive you. Call an ambulance so that medical personnel can begin life-saving treatment on the way to the emergency room.

How can stroke be prevented?

High blood pressure, high cholesterol, and smoking are major risk factors for stroke. About half of Americans (49%) have at least one of these three risk factors. Several other medical conditions and unhealthy lifestyle choices can increase your risk for stroke.

Although you cannot control all of your risk factors for stroke, you can take steps to prevent stroke and its complications.12

Stroke prevention measures may include:14,15

  • Eating a healthy diet
  • Maintaining a healthy weight
  • Getting enough exercise
  • Not smoking
  • Limiting alcohol use
  • Checking cholesterol
  • Controlling blood pressure
  • Managing diabetes
  • Managing heart disease
  • Taking medicine correctly
  • Talking with a health care team.

Potassium-rich foods could lower stroke risk in older women

Researchers have found that older women whose diets involve potassium-rich foods may be at a reduced risk of stroke and have a greater life expectancy than women consuming less potassium-rich foods.

Stroke risk lowered with a high-protein diet

A diet higher in protein may reduce stroke risk by 20%, while every additional 20 grams of protein consumed each day could reduce stroke risk by 26%, according to new research.

5: Accidents (unintentional injuries)

  • Deaths: 126,438
  • Males: 79,257
  • Females: 47,181
  • Rate: 40.6
  • Age-adjusted rate: 39.1
  • Percentage of total deaths: 5.02%.

Accidents, also referred to as unintentional injuries, are at present the 5th leading cause of death in the US and the leading cause of death for those between the ages 1 to 44. The National Highway Traffic Safety Administration say that highway crashes alone have an annual price tag of around $871 billion in economic loss and social harm, with speeding accounting for $210 billion of that figure.

Data for accidents include the following:

  • Motor vehicle accidents
  • Other land transport accidents
  • Water, air and space accidents
  • Accidental discharge of firearms
  • Accidental drowning and submersion
  • Falls
  • Accidental exposure to smoke, fire and flames
  • Accidental poisoning and exposure to noxious substances.

Possible prevention measures

Accidents cause loss and suffering to the victims and their loved ones. Methods of safety and prevention can help toward avoiding some forms of unintentional death.

Seat belts have saved an estimated 255,000 lives between 1975 and 2008.

In 2010, 10,228 people were killed in alcohol-impaired driving crashes, accounting for nearly one-third (31%) of all traffic-related deaths in the US.1 In 2010, over 1.4 million drivers were arrested for driving under the influence of alcohol or narcotics.3 That is 1% of the 112 million self-reported episodes of alcohol-impaired driving among US adults each year.4

Information on saving lives and protecting people from violence and injuries can be found on the Centers for Disease Control and Prevention (CDC) website.

Some facts or statistics show:

Violence or injury ‘responsible for almost 80% of deaths in Americans under 30’

More Americans between the ages 1-30 die due to preventable causes such as car crashes, falls and firearm-related injuries, according to a new report.

How a smartphone could prevent falls

Purdue University researchers have created a smartphone tool – called SmartGait – that can measure a person’s walking gait, which they say could prevent falls.