“The risk of having a stroke more than doubles each decade after the age of 55.”
American Heart Association
“The risk of having a stroke more than doubles each decade after the age of 55.”
American Heart Association
Statistics to know about strokes:
Stroke is the third leading cause of death in the United States. More than 140,000 people die each year from stroke in the United States.
Stroke is the leading cause of serious, long-term disability in the United States. Each year, approximately 795,000 people suffer a stroke.
About 600,000 of these are first attacks, and 185,000 are recurrent attacks. Nearly three-quarters of all strokes occur in people over the age of 65.
The risk of having a stroke more than doubles each decade after the age of 55.
Strokes can & do occur at ANY age. Nearly one fourth of strokes occur in people under the age of 65.
Stroke death rates are higher for African-Americans than for whites, even at younger ages.
On average, someone in the United States has a stroke every 40 seconds.
Stroke accounted for about one of every 17 deaths in the United States in 2006. Stroke mortality for 2005 was 137,000.
From 1995–2005, the stroke death rate fell ~30 percent and the actual number of stroke deaths declined ~14 percent.
What is a Stroke?
A Stroke is a disease that affects the arteries leading to and within the brain. It is the No. 5 cause of death and a leading cause of disability in the United States. A stroke occurs when a blood vessel which carry oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens, part of the brain cannot get the blood (and oxygen) it needs, so this in the end causes brain cells to die.
There is a stroke noted as a mini stroke which is a transient (temporary) ischemic attack= TIA. This is different than the strokes listed below in that the symptoms the patient has are completely reversible (like in angina for the heart the symptoms are completely reversible, just a different organ. The organs are both having these symptoms due to lack of 02 called ischemia).
There are 2 types of strokes:
Ischemic Stroke which are strokes that occur through an obstruction of blood flow by a clot called a thrombus.
Hemorrhagic stroke by a blood vessel rupturing and preventing blood flow to the brain.
What puts you at risk for a stroke?
Non modiafiable risks meaning you can’t change them are:
-Age. Stroke occurs in all age groups. Studies show the risk of stroke doubles for each decade between the ages of 55 and 85. But strokes also can occur in childhood or adolescence. Although stroke is often considered a disease of aging, the risk of stroke in childhood is actually highest during the perinatal period, which encompasses the last few months of fetal life and the first few weeks after birth.
–Gender. Men have a higher risk for stroke, but more women die from stroke. Men generally do not live as long as women, so men are usually younger when they have their strokes and therefore have a higher rate of survival.
–Race. People from certain ethnic groups have a higher risk of stroke. For African Americans, stroke is more common and more deadly—even in young and middle-aged adults—than for any ethnic or other racial group in the United States. Studies show that the age-adjusted incidence of stroke is about twice as high in African Americans and Hispanic Americans as in Caucasians. An important risk factor for African-Americans is sickle cell disease, which can cause a narrowing of arteries and disrupt blood flow. The incidence of the various stroke subtypes also varies considerably in different ethnic groups.
-Family history of stroke. Stroke seems to run in some families. Several factors may contribute to familial stroke. Members of a family might have a genetic tendency for stroke risk factors, such as an inherited predisposition for high blood pressure (hypertension) or diabetes. The influence of a common lifestyle among family members also could contribute to familial stroke.
Modiafiable Risk Factors meaning you CAN change them:
-High Blood Pressure (hypertension) RX: DIET & EXERCISE & MEDS that a MD would decide.
-High Cholesterol. RX: DIET and if necessary MEDS that a MD would decide.
-Diabetes Mellitus. RX: DIET & EXERCISE & MEDS that a MD would decide.
-Cigarette Smoking. RX: QUIT
-Carotid Artery Disease. RX: DIET & EXERCISE & MEDS even possible SURGERY that a MD would decide.
-Atrial Fibrillation. RX: DIET & EXERCISE & MEDS even possible SURGERY that a MD would decide.
-Unhealthy Diet. RX: DIET
-Physical Inactivity and Obesity. RX: DIET & EXERCISE & possibly even MEDS that a MD would decide.
Go to your DOCTOR before doing any program and let your MD tell you what type of a program would be best for you especially if you are diagnosed with disease (EX. Diabetes, Cardiac, etc…).
“A “mini-stroke” or “transient ischemic attack” (TIA) occurs when there is a temporary drop in the blood supply to the brain. This can be caused by a variety of reasons, and deprives the brain of oxygen. A person experiences stroke-like symptoms, although they don’t last as long but know this, 10-15 percent of TIA patients have a full-blown stroke within 3 months. ”
“Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.”
NIH National Eye Institute
EYES and how our health is vital in keeping the eyes working EFFECTIVELY.
Like all organs if your diet is not healthy you’ll effect their functioning, including your eyes. Take for example the ingredients you include in the foods & fluids you eat. Just like how some drink from one up to three thousand cc’s of water a day to help prevent dehydration in their tissues if they work out daily from a gym to running miles outside OR take someone who simply includes calcium in their diet for their bones. Well what is good for the eyes and what can you do to help both your eyes?
Get an annual comprehensive dilated eye exam, know your families eye history since many eye diseases are through heredity, eat an eye healthy & well-balanced diet rich in salmon, tuna, dark leafy greens, colored vegetables and fruits, wear sunglasses with UV protection and avoid smoking (which effects the body everywhere, including the eyes).
What ingredients do we need in our dieting that is so vital for the eyes to stay at their healthiest level? Well Lutein and Zeaxanthin (Pronounced loo’teen and Zee’-a-zan-thin)-Powerful antioxidants naturally present in the macula (the part of the retina that is responsible for central vision). Remember damage to the retina causes some degree of lack of vision to 100% blind. Lutein and Zeaxanthin are critical for helping to filter out harmful blue light, which can damage the macula. These vital antioxidants cannot be produced by our bodies on their own, so they must be obtained through diet and/or supplements (ex. Ocuvite Supplements in the store).
Another ingredient we need in our diet is Omega 3 Fatty Acids which is a family of fatty acids that help protect our eyes by keeping them healthy. Omega 3 is an important structural lipid in the retina and helps support proper function; and is vital for the health of your eyes as you age. Lastly it helps promote healthy tear production necessary for healthy and comfortable eyes.
Other Nutrients Antioxidants Vitamins C and E, Zinc and beta carotene. They help protect eyes from oxidative stress (Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system’s ability to readily detoxify the reactive intermediates or to repair the resulting damage and oxidative stress can cause disruptions in normal mechanisms of cellular signaling. It is thought to be involved in the development of many diseases.)
What Your Diet or Daily Health Habits May Be Missing:
–Many dark leafy greens and brightly colored vegetables (including orange foods) are rich in Lutein and Zeaxanthin. We all heard about carrots (to get Beta-carotene)
–Oil-rich fish such as tuna and salmon along with nuts and fortified eggs are an excellent source of omega-3s. Omega-3s: A family of fatty acids that help protect the eye to keep it healthy, another important nutrient for your eyes
Unfortunately, many of us do not consume enough of these eye-healthy foods in our daily diets. What should you have in your diet to eat per day to equal the amount of Lutein and Zeaxanthin you should have daily: 5 cups of broccoli, 6 cups of corn, 1 ounce of salmon or 4 ounces of tuna. A lot of vegetables in cups but if you mix your foods in the 4 food groups that are healthy for the eye or just simply take supplements that your doctor recommends for eye health you won’t be eating cups and cups of vegetables if you don’t like the taste.
*Other foods high in omega 3 are halibut, spinach, collard and kale.
VITAL NUTRIENTS FOR GETTING THE EYES HEALTHY.
Many eye diseases can’t be avoided (like born blind) but there are many diseases that could have been avoided through prevention tactics in what you eat and in what you practice as your daily habits. For example some that could be prevented if not slowed down or suppressed in the intensity of the disease can be Age-Related Macular Degeneration, Cataracts, Dry Eye Syndrome and more.
Factors that also influence how our eyes turn out are:
–Being overweight or obese is a factor that increases your risk of developing diabetes and other systemic conditions which can lead to vision loss, such as diabetic eye disease (macular degeneration) or even glaucoma. If you’re having trouble maintaining a healthy weight, talk to your doctor or go to my website with Dr. Anderson available to help you understand how the body works with calories/sugars, carbohydrates, starches, fats, and sugars; with understanding how portions of meals work with digestion and how it can put weight on the body.
–If you do a lot of work daily on a computer or on any one thing, your eyes may forget to blink or get very fatigued, so attempt to do every 20 minutes looking away from the computer or one thing your focused on for hours (like at work) for 20 seconds. This helps your eyes in reducing eyestrain (it is an actually an exercise for the eye).
–Clean your hands and your contact lenses properly. This is to avoid local infection in the eye. Always wash your hands before putting in and taking out the contact lenses. Follow your doctors and contact lenses website in keeping your eyes healthy and safe with using their service for your lenses.
–Practice workplace eye safety as their organization policy and procedure states but also use common sense with wearing eye goggles when doing work around the house that puts you at risk for eye damage (like weed whacking, painting, using saws etc…)
Our health care system is in a disaster but gradually improving and lets add to improving it for us now and ten years from now and for future generations to decrease the amount of disease and illness in our country with giving our government a reason to decrease the price in our health care system (including insurances). Please if you have any diseases or illnesses on your mind with questions that you have let me know in my comment section and I will personally try to make it the next article if not sometime that week. Thank you for reading my post.
“In the 1950s, the price of hospital care doubled. Now in the early 1960s, those outside the workplace, especially the elderly, have difficulty affording insurance. Major medical insurance endorses high-cost medicine. President Lyndon Johnson signs Medicare and Medicaid into law.”
Yes we have had infections brought into America from other countries with society getting the idea especially thanks to our media that it a possible crisis like with Ebola, Measles to simply the flu but let’s look at the crisis that is so clear, in front of our faces with warnings day in and day out but society ignores them. Chronic diseases are crushing healthcare and major issues are primarily in prevention and control of ourselves in treating ourselves more healthy.
Our healthcare system is good at treating short-term problems, such as broken bones and infections. Medical advances are helping people live longer. But obesity is reaching epidemic proportions. The population is aging. We need to do a much better job managing chronic diseases.
Chronic conditions such as diabetes, heart disease, lung disease, and Alzheimer’s disease take a heavy toll on health. Chronic conditions also cost vast amounts of money. The trends are going in the wrong direction:
“Heart disease is the leading cause of death for both men and women in the US and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men.”
American Heart Association
Over the years news has been filled with stories about Ebola, breast cancer and Methicillin Resistant Staph Aureus (MRSA) which all gets a lot of press today. Would it surprise you to know that neither makes the list of the 10 deadliest diseases in the USA? Even more surprising, perhaps, is that several of the deadliest diseases, including the number one killer in the world, are at least partially preventable. It is right under are nose people but it doesn’t seem to be a topic of discussion in SCHOOL, you when young, taught at that grade level for the child to comprehend. It is not even a standard topic in college to pass on health education which obviously our country needs based on the statistics of disease and Obesity alone which causes a lot of the diseases after being obese for a long period of time which could have been prevented but for millions of people it is not the priority over food. Why? It takes an individual to want to make change in their life either drastically or gradually depending on how much to you need to or desire to lose weight. The people that surround you frequently and that are important to you helps if they are supporting that cause since it helps first you and all the people around you; like your children and even significant other to other family members (mom, close cousin, etc…) and even friends. If we all made this a cause our health care system would end up being a lot more affordable for all but we the society make it difficult with too many staying unhealthy. Wake up Americans take care of yourself to help yourself and all around you. Where a person lives, having the access to preventive care, and the quality of healthcare provided in a community are all factors that can either benefit or put people in that community into the risk of obesity.
Surprising news is that we, due to not regarding our health as a priority in many areas of the USA show the following statistics:
Of all the causes of death in the US, the leading top 10 causes account for nearly 75% of all deaths and the top 3 causes account for over 50% of all deaths in the country, with the main culprits remaining relatively consistent for at least the last five years.
The top leading 10 causes of death are:
Heart disease is the leading cause of death for both men and women in the US and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men.
Coronary heart disease costs the US $108.9 billion each year and is the most common type of heart disease.3
Heart disease is a term used to describe several problems related to plaque buildup in the walls of the arteries. Ending line clogging up the vessels closing up the pipelines our blood is carried through (vessels) to give oxygen to our blood tissues with taking carbon dioxide to the lungs for more 02 when its used up by our cells who carry oxygen to our tissues (02 is the fuel for our body to stay alive).
As the plaque builds up, the arteries narrow, making it more difficult for blood to flow and creating a risk for heart attack or stroke due to ischemia (Lack of oxygen to the tissues. If its lack of 02 to the heart angina to an MI if its the brain a TIA-transient ischemic attack or worse a CVA-stroke). Remember, prevention=protection is the first step so you don’t get this problem at all. Ending line the better you take care of yourself the higher the odds you will not get this problem.
How can you take this step in PREVENTION;
Lowering blood pressure and cholesterol can significantly lower heart disease risk.