Archive | August 2017


A “mini-stroke” or “transient ischemic attack” (TIA) occurs when there is a temporary drop in the blood supply to the brain. This can be caused by a variety of reasons, and deprives the brain of oxygen. A person experiences stroke-like symptoms, although they don’t last as long but know this, 10-15 percent of TIA patients have a full-blown stroke within 3 months. ”

Activities of daily living that prone a person to a TIA or stroke.

Many things can affect the b/p levels & cholesterol levels. Some can be changed and some cannot.   We can change 3 things.  You can change, anyone can change, it’s up to you in deciding whether to do it or not and being able to discipline yourself with having the power to do it. They are:

1-Diet — Foods high in saturated fat and cholesterol can increase cholesterol levels. 

2-Weight — Being overweight can increase your cholesterol levels.

3-Exercise — People who are not active tend to have higher cholesterol levels.   

These 3 things can prone you to high blood pressure (B/P), a stroke, & cardiac disease and even other diseases.  I had a dear friend 2 to 3 yrs ago who I’ve known almost 35 years that survived coronary artery bypass surgery over 55 y/o, with 5 blockages (2 100% blocked and 3 at least 80% blocked arteries).  That was a set up for a silent heart attack if he didn’t have the surgery he would have been deceased by now but he was lucky in getting symptoms of chest pain and fatigue/lethargy due to these blockages.  This made him go the doctor.  He stopped smoking the day before the surgery after smoking Marlboro over 1/2 his life.   His life had taken a 360 turn and stopped in his daily routine and life schedule.  It had begun all over again at almost 60.   He lost numerous weight and eats so much healthier.  He within one year lost 40 lbs or more and looks great and healthier.

Without controlling your blood pressure therapeutically or ending your smoking or eating healthy with living healthy habits the heart at first will be able to compensate with living unhealthy habits but over time the heart may find it so hard to function or work that the heart starts to fail in doing its job effectively (it starts to decompensate causing failure if no changes are made).

Again I will use the a great metaphor; let’s take the car.  You do maintenance to the vehicle it will operate and last longer, well the exact principle with the human body.  Take better care of yourself and highier odds you’ll live a longer and more therapeutic life.   If you don’t eat a healthy diet, with keeping your weight in a therapeutic range, or properly exercise than expect highier odds you will be leaning more towards shortening your life span.   Pretty simple isn’t it.

You can control your diet, weight and your exercise the right way with a little direction.  These 3 areas of helping your health are modiafiable meaning you can control them.  There are many ways of direction for guidance in reaching  this goal of getting your weight ideal.   One way for just direction in helping you maintain a good diet including weight is getting guidance through Dr. Anderson’s book called “Dr. A’s healthy habits”.  The book gives you knowledge about routine exercise, all 4 food groups and how to eat them in healthy proportions.  It explains how the metabolism works with 6 small meals as opposed to 3 larger meals including how the body works regarding the foods you eat.  It even tells you so more.   It allows you to know the information for changes that you may need to take to lessen risks of certain diseases occurring in your life through modification with diet and healthy habits.

Always check with your doctor before starting any program on your own especially if your diagnosed with disease (ex. Diabetes, any kind of cardiac, etc…).

Join me in trying to live a healthier life with starting a spread throughout America for a healthier country which already has started.








“Know your family’s eye health history. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.”

NIH National Eye Institute

EYES and how our health is vital in keeping the eyes working EFFECTIVELY.


EYES and how our health is vital in keeping the eyes working EFFECTIVELY.


Like all organs if your diet is not healthy you’ll effect their functioning, including your eyes. Take for example the ingredients you include in the foods & fluids you eat. Just like how some drink from one up to three thousand cc’s of water a day to help prevent dehydration in their tissues if they work out daily from a gym to running miles outside OR take someone who simply includes calcium in their diet for their bones. Well what is good for the eyes and what can you do to help both your eyes?


Get an annual comprehensive dilated eye exam, know your families eye history since many eye diseases are through heredity, eat an eye healthy & well-balanced diet rich in salmon, tuna, dark leafy greens, colored vegetables and fruits, wear sunglasses with UV protection and avoid smoking (which effects the body everywhere, including the eyes).


What ingredients do we need in our dieting that is so vital for the eyes to stay at their healthiest level? Well Lutein and Zeaxanthin (Pronounced loo’teen and Zee’-a-zan-thin)-Powerful antioxidants naturally present in the macula (the part of the retina that is responsible for central vision). Remember damage to the retina causes some degree of lack of vision to 100% blind. Lutein and Zeaxanthin are critical for helping to filter out harmful blue light, which can damage the macula. These vital antioxidants cannot be produced by our bodies on their own, so they must be obtained through diet and/or supplements (ex. Ocuvite Supplements in the store).

Another ingredient we need in our diet is Omega 3 Fatty Acids which is a family of fatty acids that help protect our eyes by keeping them healthy. Omega 3 is an important structural lipid in the retina and helps support proper function; and is vital for the health of your eyes as you age. Lastly it helps promote healthy tear production necessary for healthy and comfortable eyes.

Other Nutrients Antioxidants Vitamins C and E, Zinc and beta carotene. They help protect eyes from oxidative stress (Oxidative stress reflects an imbalance between the systemic manifestation of reactive oxygen species and a biological system’s ability to readily detoxify the reactive intermediates or to repair the resulting damage and oxidative stress can cause disruptions in normal mechanisms of cellular signaling. It is thought to be involved in the development of many diseases.)

What Your Diet or Daily Health Habits May Be Missing:

Many dark leafy greens and brightly colored vegetables (including orange foods) are rich in Lutein and Zeaxanthin. We all heard about carrots (to get Beta-carotene)

Oil-rich fish such as tuna and salmon along with nuts and fortified eggs are an excellent source of omega-3s. Omega-3s: A family of fatty acids that help protect the eye to keep it healthy, another important nutrient for your eyes

Unfortunately, many of us do not consume enough of these eye-healthy foods in our daily diets. What should you have in your diet to eat per day to equal the amount of Lutein and Zeaxanthin you should have daily:   5 cups of broccoli, 6 cups of corn, 1 ounce of salmon or 4 ounces of tuna. A lot of vegetables in cups but if you mix your foods in the 4 food groups that are healthy for the eye or just simply take supplements that your doctor recommends for eye health you won’t be eating cups and cups of vegetables if you don’t like the taste.

*Other foods high in omega 3 are halibut, spinach, collard and kale.


Many eye diseases can’t be avoided (like born blind) but there are many diseases that could have been avoided through prevention tactics in what you eat and in what you practice as your daily habits. For example some that could be prevented if not slowed down or suppressed in the intensity of the disease can be Age-Related Macular Degeneration, Cataracts, Dry Eye Syndrome and more.                                                                                                                

Factors that also influence how our eyes turn out are:

Being overweight or obese is a factor that increases your risk of developing diabetes and other systemic conditions which can lead to vision loss, such as diabetic eye disease (macular degeneration) or even glaucoma. If you’re having trouble maintaining a healthy weight, talk to your doctor or go to my website with Dr. Anderson available to help you understand how the body works with calories/sugars, carbohydrates, starches, fats, and sugars; with understanding how portions of meals work with digestion and how it can put weight on the body.

If you do a lot of work daily on a computer or on any one thing, your eyes may forget to blink or get very fatigued, so attempt to do every 20 minutes looking away from the computer or one thing your focused on for hours (like at work) for 20 seconds. This helps your eyes in reducing eyestrain (it is an actually an exercise for the eye).

Clean your hands and your contact lenses properly. This is to avoid local infection in the eye. Always wash your hands before putting in and taking out the contact lenses. Follow your doctors and contact lenses website in keeping your eyes healthy and safe with using their service for your lenses.

Practice workplace eye safety as their organization policy and procedure states but also use common sense with wearing eye goggles when doing work around the house that puts you at risk for eye damage (like weed whacking, painting, using saws etc…)


Our health care system is in a disaster but gradually improving and lets add to improving it for us now and ten years from now and for future generations to decrease the amount of disease and illness in our country with giving our government a reason to decrease the price in our health care system (including insurances). Please if you have any diseases or illnesses on your mind with questions that you have let me know in my comment section and I will personally try to make it the next article if not sometime that week. Thank you for reading my post.



References: 1.)


“In the 1950s, the price of hospital care doubled. Now in the early 1960s, those outside the workplace, especially the elderly, have difficulty affording insurance.  Major medical insurance endorses high-cost medicine.  President Lyndon Johnson signs Medicare and Medicaid into law.” crisis


What is the real medical crisis in America?

america crisis2american crisis5 American crisis 7

Yes we have had infections brought into America from other countries with society getting the idea especially thanks to our media that it a possible crisis like with Ebola, Measles to simply the flu but let’s look at the crisis that is so clear, in front of our faces with warnings day in and day out but society ignores them. Chronic diseases are crushing healthcare and major issues are primarily in prevention and control of ourselves in treating ourselves more healthy.

Our healthcare system is good at treating short-term problems, such as broken bones and infections. Medical advances are helping people live longer. But obesity is reaching epidemic proportions. The population is aging. We need to do a much better job managing chronic diseases.

Chronic conditions such as diabetes, heart disease, lung disease, and Alzheimer’s disease take a heavy toll on health. Chronic conditions also cost vast amounts of money. The trends are going in the wrong direction:

  • Obesity increases the risk of developing conditions, such as diabetes and heart disease. The rate of obesity in adults has doubled in the last 20 years. It has almost tripled in kids ages 2-11. It has more than tripled in children ages 12-19.
  • Without big changes, 1 in 3 babies born today will develop diabetes in their lifetime.
  • Average healthcare costs for someone who has one or more chronic conditions is 5 times greater than for someone without any chronic conditions.
  • Chronic diseases account for $3 of every $4 spent on healthcare. That’s nearly $7,900 for every American with a chronic disease.
  • These chronic diseases drive healthcare costs at an alarming annual rate:
  • Chronic diseases such as diabetes, cancer, and heart disease are the leading causes of disability and death in the US.
  • About 25% of people with chronic diseases have some type of activity limitation. This includes difficulty or needing help with personal tasks such as dressing or bathing. It may also mean being restricted from work or attending school.
  • Today, Americans suffering from chronic diseases face rising healthcare costs. They also receive lower quality care and have fewer options.
  • Health insurance co-pays and out-of-pocket expenses continue to rise. In many cases, choices and care are limited.
  • The disabling and long-term symptoms that often come with chronic diseases add to extended pain and suffering. This decreases the overall quality of life.The financial and human costs of chronic diseases can no longer be ignored.
  • There is a way we can prevent this and it would be keeping your weight ideal for your height within the therapeutic body mass index range (calculate it for free online).  If you need to lose weight you’ve come to the right blog.  Do it through diet, exercise balanced with rest and practicing routine healthy habits that prone you to having a healthy body overall which prevents disease.  So many diseases are due to these factors not practiced daily =  good diet with exercise, healthy habits and a therapeutic weight for your height.  If we had most of American citizens living this way certain diseases would be decreased terribly helping our country out with this economy of ours with the health care system.  If you need assistance in reaching these healthy practices   Do you want a better fit body or even an overall healthier family including grandchildren to even our country than take the action NOW.  For your goal in playing a part in living healthier and spreading the good news would benefit you and all around us.  Also, for the next decade & generation to be healthier will help Americans holistically in their lives all around (including our health care showing a spread of disease in lower percentage due to healthier dieting and activity choices by our people, who are so important in helping to decide where the health of the present and future of the US citizens lies.  Should it take our government to make a move (finally after so many years)?   I know I wouldn’t want them making the last move in our society and if you want to take part in joining me (at almost 50 y/o) than go to and be a part of making our home a healthy USA.
  • We must face the epidemic of chronic diseases. If we don’t, the human costs will continue to soar. We might even face a lack of available or affordable care when it is needed most.






“Heart disease is the leading cause of death for both men and women in the US and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men.”

American Heart Association

Part I Top Leading Diseases in America!

Over the years news has been filled with stories about Ebola, breast cancer and Methicillin Resistant Staph Aureus (MRSA) which all gets a lot of press today. Would it surprise you to know that neither makes the list of the 10 deadliest diseases in the USA? Even more surprising, perhaps, is that several of the deadliest diseases, including the number one killer in the world, are at least partially preventable.  It is right under are nose people but it doesn’t seem to be a topic of discussion in SCHOOL, you when young, taught at that grade level for the child to comprehend.  It is not even a standard topic in college to pass on health education which obviously our country needs based on the statistics of disease and Obesity alone which causes a lot of the diseases after being obese for a long period of time which could have been prevented but for millions of people it is not the priority over food.  Why?  It takes an individual to want to make change in their life either drastically or gradually depending on how much to you need to or desire to lose weight.  The people that surround you frequently and that are important to you helps if they are supporting that cause since it helps first you and all the people around you; like your children and even significant other to other family members (mom, close cousin, etc…) and even friends.  If we all made this a cause our health care system would end up being a lot more affordable for all but we the society make it difficult with too many staying unhealthy.  Wake up Americans take care of yourself to help yourself and all around you.   Where a person lives, having the access to preventive care, and the quality of healthcare provided in a community are all factors that can either benefit or put people in that community into the risk of obesity.

Surprising news is that we, due to not regarding our health as a priority in many areas of the USA show the following statistics:

Of all the causes of death in the US, the leading top 10 causes account for nearly 75% of all deaths and the top 3 causes account for over 50% of all deaths in the country, with the main culprits remaining relatively consistent for at least the last five years.

The top leading 10 causes  of death are:

  1. Heart disease (which can be prevented)
  2. Cancer (malignant neoplasms). Some cancers without question can be prevented (lung CA due to smoking)
  3. Chronic lower respiratory disease (same as above if we are referring to emphysema and its due to smoking)
  4. Stroke (cerebrovascular diseases) (this also in many cases can be prevented)  Check out Monday’s article.
  5. Accidents (unintentional injuries)
  6. Alzheimer’s disease
  7. Diabetes (diabetes mellitus) If its diabetes II; usually due to obesity and diet.
  8. Influenza and pneumonia
  9. Kidney disease (nephritis, nephrotic syndrome, and nephrosis)
  10. Suicide (intentional self-harm).

1.)Heart Disease shows:

The #1 leading disease in the US!

  • Deaths: 596,577
  • Males: 308,398
  • Females: 288,179
  • Rate: 191.5
  • Age-adjusted rate: 173.7
  • Percentage of total deaths: 23.71%.

Heart disease is the leading cause of death for both men and women in the US and also the leading cause of death worldwide. More than half of the deaths that occur as a result of heart disease are in men.

Coronary heart disease costs the US $108.9 billion each year and is the most common type of heart disease.3

Heart disease is a term used to describe several problems related to plaque buildup in the walls of the arteries.  Ending line clogging up the vessels closing up the pipelines our blood is carried through (vessels) to give oxygen to our blood tissues with taking carbon dioxide to the lungs for more 02 when its used up by our cells who carry oxygen to our tissues (02 is the fuel for our body to stay alive).

As the plaque builds up, the arteries narrow, making it more difficult for blood to flow and creating a risk for heart attack or stroke due to ischemia (Lack of oxygen to the tissues.  If its lack of 02 to the heart angina to an MI if its the brain a TIA-transient ischemic attack or worse a CVA-stroke).  Remember, prevention=protection is the first step so you don’t get this problem at all.  Ending line the better you take care of yourself the higher the odds you will not get this problem.

How can you take this step in PREVENTION;

 Protecting the heart

Lowering blood pressure and cholesterol can significantly lower heart disease risk.

  • Follow instructions on medication usage if your already on it
  • Make sure diet is low in salt, fat, saturated fat and cholesterol and high in fresh fruits and vegetables
  • It is recommended that exercise in the form of a brisk 10 minute walk takes place 3 times a day, 5 days a week
  • Avoid excessive alcohol use
  • Quit smoking
  • All steps listed above if you follow has even caused patients to stop medications completely because the changes listed above caused the problem in high statistics with the individual having no heredity.



“There’s a caustic substance common to our environment whose very presence turns iron into brittle rust, dramatically increases the risk of fire and explosion, and sometimes destroys the cells of the very organisms that depend on it for survival. This substance that makes up 21% of our atmosphere is Diatomic oxygen (O2), more widely know as just oxygen.”

Jason Bellows Author on