Archive | October 2016

QUOTE FOR MONDAY:

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“By keeping Halloween a fun, safe and happy holiday for you and your kids, you’ll look forward to many happy years of Halloween fun!”

HalloweenSafety.com

Here are a few ways you can help prevent injuries on Halloween:

Have a Healthy Halloween

Have a Healthy Halloween

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  • Monitor costume accessories. Make sure swords, knives and other accessories are short, soft and flexible.
  • Avoid trick-or-treating alone. A trusted adult should accompany smaller children, and older children should travel in groups.
  • Remain visible. Trick-or-treating is an evening activity, and it can last until after dark. Fasten reflective tape to costumes and bags to increase visibility for drivers, and use flashlights to see and be seen.
  • Be cautious with glow sticks. Glow-in-the-dark sticks and accessories should only be used under adult supervision and should never be cut or broken open.
  • Examine treats. Parents should inspect all treats for tampering and/or choking hazards before allowing children to enjoy them.
  • Limit treats. Limit the amount of candy and treats your children eat. Too much candy at one time can cause an upset stomach.
  • Test and remove makeup. If makeup is going to be used as part of a costume, always test the makeup on a small area of skin first to ensure it does not cause irritation. Remove makeup at bedtime to prevent skin or eye irritation.
  • Avoid decorative contact lenses. Decorative contact lenses can cause serious eye injuries.
  • Obey traffic rules. Look both ways before crossing the street, and use crosswalks when available. Walk on the sidewalks, when possible; if there aren’t any sidewalks, walk along the far edge of the road facing traffic.
  • Ensure costumes and accessories fit properly. Masks, costumes and shoes should fit properly to avoid blocked vision, trips and falls.
  • Eat only factory-wrapped treats. Avoid homemade treats made by strangers.
  • Carefully choose which homes you visit. Only visit well-lit houses, and enter homes only if accompanied by a trusted adult.
  • Ensure costumes are flame-resistant. As a precaution, avoid walking near lit candles or luminaries while in costume.
  • Carry a cell phone in case of emergency.Following these simple safety tips will help keep your children safe—without any unplanned scares. St. David’s Round Rock Medical Center wishes everyone a fun and safe Halloween.
  • Parents should also supervise children while carving pumpkins. Be sure children use pumpkin carving kits—or knives specifically designed for carving—to avoid injury. Younger children can even use paint, markers or other decorations that do not have sharp edges.

QUOTE FOR THE WEEKEND:

“Don’t spend this Halloween filling up on junk food and sweets. Give yourself and your guests healthier choices and nutritious treats. Fruits and vegetables(http://www.cdc.gov/healthyweight/healthy_eating/fruits_vegetables.html) are part of a well-balanced and healthy eating plan. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health.”

CDC Center for Disease Control and Prevention

PART II Halloween ways to be creative at the kid parties and even adult ones too!

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Halloween pot lucks, parties, and trick-or-treating can be sneaky business—even for your young ones trying to keep them healthy with the neighbors and other family or friends kids. The scariest part is you trying to avoid the kids’ treat bags full of candy, chocolate, and chips but yet making it fun for all.

However, you can still get your great Halloween treats on without terrorizing your healthy diet if you infuse the holiday with these scary (good) tips and even more important for the young ones with even possibly having the kids ask you to tell their mom of the great recipe. It is all in your creativity and taking the time as opposed to picking up a bag of treats in a plastic bag you dump in a bowl.

1. Use your creativity on healthy foods alone or with candy in place of the “Classic Halloween Candy”

It’s fairly easy to give classic Halloween candy the creativity of using fruit. For example take the PUMPKIN – the maskcot of Halloween, which happens to be a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The thick shell contains the seeds and pulp. This kind of creativity is to make a healthier, more natural form of candy corn layer a wedge of pineapple, a wedge of cantaloupe, and a piece of banana on wooden skewers. You can also make healthy apple monsters by using a melon baller to carve out eyes, mount them on toothpicks, and use a large apple slice as a mouth with slivered almonds to create the toothy grin. Again it’s all in your creativity. Without making all fruit you could even add dark chocolate on the fruits or any candy that mixes with the taste of the fruit you use. Again make it fun and delicious so its utilized with decreasing everything being candy, which isn’t good for anyone’s else.

2. Create homemade candy treats that are healthier than the store

In the store you find candy trans fat or refined sugars or high processed or even regular milk chocolate as opposed to dark chocolate (healthier). Make homemade candy treat bags at the parties with these creations of yours. I know it takes time but making it know your helping a another individual which should make you feel could and trust me many will appreciate you like the other moms.

3. Add Just a Touch of your Creativity Sweetness

Sometimes there can be just too much sinfully sweet ingredients in Halloween desserts. One of my favorites is chocolate chunks in double chocolate tombstone brownies. However, you can satisfy a sweet tooth without killing your entire diet by creating a healthy dessert with just a touch of sweetness. You can either make those dark chocolate brownies and cutting them into finger size pieces as opposed to a regular size brownie with making them have a Halloween effect look on them. Another idea going more health wise is creating spooky bananas by using 2 dark chocolate chips for eyes and a dark chocolate kiss as a surprised mouth on ½ of bananas or make witches caldrons by coring apples and filling with quick oats, raisins, and a touch of maple syrup. Take oranges or mandarins putting celery sticks in the top center to make pumpkins. For a sweet treat that will satisfy your haunted Halloween cravings—try whipping up batches of pumpkin inspired cookies, brownies, cakes, and muffins. Pumpkin is actually a nutritionally fuelled substitute for butter, margarine, and oil in a lot of lower fat recipes. Use your minds depth in making Halloween creations.

5. Carve Up Spooky Veggies

Who says that vegetables can’t be festive? In addition to buckets of candy and chocolate at your Halloween party, feature a platter of carrots, cucumbers, and pepper pieces cut into spooky shapes—such as ghosts, witches hats, bats, cats, and pumpkins for dipping into healthy hummus, salsa, and guacamole. Or spoon salads into cored peppers carved into mini Jack-o-lanterns.

6. Make healthy creative dips

With fruit, healthy chips, vegetables with salads and create healthy dips. For blood effect salsa, for green goblin effect guacamole dips, orange effect from carrot veggie dip to bean veggie dip. Than there is fruit cherry dip to green apple dip to orange or mandarin or pumpkin dips.

7. DIY Your Favorite Halloween Snacks

If there’s one snack I just can’t resist, it’s peanut butter rice crispy treats! However, instead of getting mine from a box, I choose to make a healthier version in my own kitchen, and I use nutritious ingredients—like raw almond butter and whole-wheat rice crisps—to redeem my Halloween sins.

8. Air Pop Your Halloween Treats

Air popped corn (especially if it’s whole grain) can provide a filling foundation for sweets and snacks without haunting you for weeks after. Indulge your taste for something sweet by air popping corn; rolling it into balls using a bit of honey or maple syrup, raisins, and chopped nuts; and drizzling with dark-chocolate and melted almond butter. Or simply serve an air popped bowl of corn sweetened with a bit of maple syrup for a healthier version of caramel corn.

 

 

 

QUOTE FOR FRIDAY:

“Don’t fill up on junk this Halloween. Treat yourself to yummy fruits and vegetables. They make a great healthy snack to serve for Halloween parties. It’s Halloween and the flu season is here! Keeping hands clean by washing them with soap and water is one of the best ways to prevent the spread of germs.”

CDC Center for Disease Control and Prevention

8 Halloween Tips regarding your oral and overall health.

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Have a Healthy Halloween

  Have a Healthy Halloween

Halloween is right around the corner, which for most children means bags of free candy and a chance to build a stockpile of sweets for the winter. No surprise, Halloween can also present parents with a variety of health and safety challenges. “It’s OK to eat that candy on Halloween but it’s important to have a eating plan of the goodies to help protect the teeth from constant exposure to sugars to the teeth and even the waist line to prevent cavities and obesity. This makes complete common sense to mom and dad with older sisters or brothers and even role models to the little peeps who may need direction by you helping them eat the goodies in a moderate way with no pigging out on the candies.

Here’s a few ideas on how you can help your family stay mouth healthy on Halloween and even through out the year for lovers of sweet goodies; especially young ones who may need direction.

 

So how do we go about this? Well here are some ideas that you may find useful:

 

1.) Know when the time is right to eat the goodies.

 

Eat Halloween candy (and other sugary foods) with meals or shortly after mealtime. Saliva production increases during meals. This helps cancel out acids produced by bacteria in your mouth and rinse away food particles.

 

2.) Choose the candy carefully you give out Halloween or have at Halloween parties for kids with the candies you allow your kids to keep throughout the year.

 

Avoid hard candy and other sweets that stay in your mouth for a long time. Aside from how often you snack, the length of time sugary food is in your mouth plays a role in tooth decay. Unless it is a sugar-free product, candies that stay in the mouth for a long period of time subject teeth to an increased risk for tooth decay.

 

3.) Avoid candies that can put your teeth in sticky situations.

 

Sticky candies cling to your teeth. The stickier candies, like taffy and gummy bears, take longer to get washed away by saliva, increasing the risk for tooth decay.

 

4.) Have a plan that you put together.

 

It’s tempting to keep that candy around, but your teeth will thank you if you limit your candy laying out around the house after the Halloween day or parties. So what you do is have the family pick their favorites and even consider donating the rest, like to family and friends in a moderate amount to school teachers to even your doctors at a visit for the staff to even homeless. ”   If you even can take the time look for organizations that help you donate candy to troops overseas, like Operation Gratitude to boy/girl scout organizations, etc… Do a little researching.

 

5.) Drink more water when eating candy.

 

If you choose bottled water, look for kinds that are fluoridated. Drinking fluoridated water can help prevent tooth decay. The kids won’t even know the difference.

 

6.) Maintain a healthy diet.

 

Your body is like a complex machine. Just like cars we the human body needs its fuel. For us the fuel is food. The foods you choose as fuel are so important with how often you “fill up” with them which in the end affecting your general health; this includes your teeth and gums including obesity.At these Halloween parties or on Halloween day or in even everyday life avoid excess in sodas, sport drinks and flavored waters. When teeth come in frequent contact with beverages that contain sugar, the risk of tooth decay is increased.

 

7.) Give out on Halloween/the Halloween parties chewing gum that are with the ADA Seal.

 

Chewing sugarless gum for 20 minutes after meals helps reduce tooth decay, because increased saliva flow helps wash out food and neutralize the acid produced by bacteria. You might even want to think about giving sugarless gum out as a treat instead of candy.

 

8.) Other general ideas with the candy suggestions is have the children do the following:

Brush your teeth twice a day for two minutes with an ADA-accepted fluoride toothpaste. Remember, replace your toothbrush every three or four months, or sooner if the bristles are frayed. A worn toothbrush won’t do a good job of cleaning your teeth.

– Cleanse between the teeth. Floss your teeth once a day. Decay-causing bacteria get between teeth where toothbrush bristles can’t reach. Flossing helps remove plaque and food particles from between the teeth and under the gum line.

-Visit an ADA Dentist

Regular visits to your ADA-member dentist can help prevent problems from occurring and catch those that do occur early, when they are easy to “treat.” This can also can help prevent them going into bigger problems and more expensive treatments to the mouth.

Part II Get ready for November Awareness Diabetes-The types, risk factors & the key to stopping it.

diabetes-complications leading-complications-diabetes

Again like part one said there are 2 TYPES OF DM:

a.)Diabetes I  & b.) Diabetes ll.

We have risk factors that can cause disease/illness; there are unmodified and modified risk factors.

With unmodified risk factors we have no control in them, which are 4 and these are:

1-Heredity 2-Sex 3-Age 4-Race.

Now modified risk factors are factors we can control, 3 of them that you can control: They are 1.)your weight 2.)diet 3.)health habits (which play a big role in why many people get diabetes II).

Look at what the Mayo Clinic (www.mayoclinic.com /health/diabetes)says about risk factors:

RISK FACTOR FOR TYPE  DIABETES ONE:

Although the exact cause of type 1 diabetes is unknown, genetic factors can play a role. Your risk of developing type 1 diabetes increases if you have a parent or sibling who has type 1 diabetes. Based on research, we also know that genes account for less than half the risk of developing type1 disease. These findings suggest that there are other factors besides genes that influence the development of diabetes. We don’t know what these factors are, but a number of different theories exist.  Environmental factors, such as exposure to a viral illness, also likely play some role in type 1 diabetes. Other factors that may increase your risk include:

The presence of damaging immune system cells that make autoantibodies. Sometimes family members of people with type 1 diabetes are tested for the presence of diabetes autoantibodies. If you have these autoantibodies, you have an increased risk of developing type 1 diabetes. But, not everyone who has these autoantibodies develops type 1.

Dietary factors. A number of dietary factors have been linked to an increased risk of type 1 diabetes, such as low vitamin D consumption; early exposure to cow’s milk or cow’s milk formula; or exposure to cereals before 4 months of age.

Race. Type 1 diabetes is more common in whites than in other races.

Geography. Certain countries, such as Finland and Sweden, have higher rates of type 1 diabetes.

RISK FACTORS FOR DIABETES TYPE 2 AND PREDIABETES Researchers don’t fully understand why some people develop prediabetes and type 2 diabetes and others don’t. It’s clear that certain factors increase the risk, however, including:

Weight. The more fatty tissue you have, the more resistant your cells become to insulin.

Inactivity. The less active you are, the greater your risk. Physical activity helps you control your weight, uses up glucose as energy and makes your cells more sensitive to insulin. Exercising less than three times a week may increase your risk of type 2 diabetes.

Family history. Your risk increases if a parent or sibling has type 2 diabetes.

Race. Although it’s unclear why, people of certain races — including blacks, Hispanics, American Indians and Asians — are at higher risk.

Age. Your risk increases as you get older. This may be because you tend to exercise less, lose muscle mass and gain weight as you age. But type 2 diabetes is also increasing dramatically among children, adolescents and younger adults.

Gestational diabetes. If you developed gestational diabetes when you were pregnant, your risk of developing prediabetes and type 2 diabetes later increases. If you gave birth to a baby weighing more than 9 pounds (4 kilograms), you’re also at risk of type 2 diabetes.

Polycystic ovary syndrome. For women, having polycystic ovary syndrome — a common condition characterized by irregular menstrual periods, excess hair growth and obesity — increases the risk of diabetes.

High blood pressure. Having blood pressure over 140/90mm Hg is linked to an increased risk of type 2 diabetes.

Abnormal cholesterol levels. If you have low levels of high-density lipoprotein (HDL), or “good,” cholesterol, your risk of type 2 diabetes is higher. Low levels of HDL are defined as below 35 mg/dL.

High levels of triglycerides. Triglycerides are a fat carried in the blood. If your triglyceride levels are above 250 mg/dL, your risk of diabetes increases.

RISK FACTORS FOR GESTATIONAL DIABETES Any pregnant woman can develop gestational diabetes, but some women are at greater risk than are others. Risk factors for gestational diabetes include:

Age. Women older than age 25 are at increased risk.

Family or personal history. Your risk increases if you have prediabetes — a precursor to type 2 diabetes — or if a close family member, such as a parent or sibling, has type 2 diabetes. You’re also at greater risk if you had gestational diabetes during a previous pregnancy, if you delivered a very large baby or if you had an unexplained stillbirth.

Weight. Being overweight before pregnancy increases your risk.

Race. For reasons that aren’t clear, women who are black, Hispanic, American Indian or Asian are more likely to develop gestational diabetes.

The key not to get diabetes is taking Prevention Measures (especially regarding type II) but even diagnosed with diabetes there are measures you can take in helping to control the glucose and decreasing the chances of increasing the side effects of what it can cause to the human body organs overtime especially cardiac disease, kidney disease, neuropathy, retinopathy to blind from having hyperglycemia frequently over years; in time it thickens the blood making circulation difficulty effecting tissues furthest from the heart= feet/lower extremities where skin ulcers occur for not getting enough oxygen to the tissues in the feet or lower extremities that can lead to necrosis causing amputation of toes to foot to below knee amputation to even above knee amputation.  It also increases chance of heart attack and stroke.  PREVENTION first and CONTROL second when diagnosed with DM, is so vitally important.

So help control your diabetes through diet (eating a low glucose or sugar diet=1800 to 2000 calories a day as your m.d. prescribes for you), weight (get in therapeutic weight range), and practice healthy habits.   My blog can help guide you those in wanting to prevent diabetes by helping you lose weight by eating 6 low glycemic meals a day which allows low fat, low carbohydrates, low sugar keeping your baseline glucose at a steady level and low sugar level more on a regular basis with still treating yourself to occasional high glycemic meals when you’re in ideal weight.  Follow this plan and in the first week eating like this I lost 5lbs or more and in the second week another 5lbs and since 1 to 2 lbs. per week .   If you don’t, you put your diet 3 days back. This would definitely benefit you in prevention but if not or if diagnosed with diabetes always check with your doctor regarding diet, activity, and new health habits you may start, especially through this diet and make the alterations you need to do as your m.d. recommends.  Recommended is have your m.d. give you clearance to start any new program if diagnosed with DM.  I lost 22lbs already and I’m not obese by the body mass index. When I made this a routine in my life it got so EASY since I put health before my taste buds desires.  It took time for not cheating with the food but it worked.

 

Get ready for November Awareness – Diabetes and our health.

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Diabetes Mellitus (DM) is a complex chronic disease involving disorders in carbohydrate, protein, and fat metabolism and the development of macro-vascular, micro-vascular, neurological complications that don’t occur over a few nights or weeks or months.  It is a metabolic disorder in where the pancreas organ ends up causing many disruptions in proper working of our body.  The pancreas is both an endocrine and exocrine gland.

 

The problem with diabetes is due to the endocrine part of the pancreas not working properly.  More than 1 million islet cells are located throughout this organ.  The three types of endocrine cells that the pancreas excretes into our blood stream are alpha, beta, and delta cells.  The alpha cells secrete glucagon (stored glucose), beta secrete insulin, and delta secrete gastrin and pancreatic somatostatin.

 

A person with DM has minimal or no beta cells secreted from the pancreas, which shows minimal or no insulin excreted in the person’s bloodstream.  Insulin is necessary for the transport of glucose, amino acids, potassium, and phosphate across the cell membrane getting these chemical elements into the cell.  When getting these elements into the cells it is like the cell eating a meal and the glucose, being one of the ingredients in the meal, is used for energy=fuel to our body; the glucose inside the cells gets carried to all our tissues in the body to allow the glucose to be utilized into all our tissues so they can do their functions (Ex. Getting glucose into the muscle tissue allows the muscles to have the energy to do the range of motion in letting us do our daily activities of living, like as simple as type or walk).  The problem with diabetes is the glucose doesn’t have the insulin being sent into the bloodstream by the pancreas to transfer the glucose across the cell membrane to be distributed as just discussed.  Instead what results is a high glucose levels in the blood stream outside the cells causing hyperglycemia.  Remember when a doctor has you go to the lab or even in his office getting blood drawn from your arm to check blood levels of electrolytes (like glucose, potassium, sodium) or even drug levels, its measuring only these elements outside the cell. We cannot measure the levels of these elements inside the cell or we would have to break the cell destroying it which makes no logic or help in diagnosing.

 

It should be apparent that when there is a deficit of insulin, as in DM, hyperglycemia with increased fat metabolism and decreased protein synthesis occur ( Our body being exposed to this type of environment over  years causes the development of many chronic conditions that would not have occurred if DM never took place in the body, all due to high glucose levels starting with not being properly displaced in the body as it should be normally since insulin loss didn’t allow the glucose to go into the cells but remained outside the cells.).

People with normal metabolism upon awaking and before breakfast are able to maintain blood glucose levels in the AM ranging from 60 to 110mg/dl.  After eating food the non-diabetic’s blood glucose may rise to 120-140 mg/dl after eating (postprandial), but these then rapidly return back to normal.  The reason for this happening is you eat food, it reaches the stomach, digestion takes place during digestion the stomach breakes down fats, carbohydrates, and sugars from compound sugars to simple sugars (fructose and glucose).  Than the sugars transfer from the stomach into the bloodstream causing an increase in sugar levels.  Now, your body uses the sugar it needs at that time throughout the entire body for energy and if still extra sugar left in the bloodstream that isn’t needed at that time to be utilized it now needs to go somewhere out of the bloodstream to allow the glucose blood level to get back between 60-110mg/dl.  That extra glucose first gets stored up in the liver 60-80%. How this happens is the extra glucose in the blood stream not needed now fills up the liver (like filling up your gas tank) but limits the amount it can take. When the glucose goes in the liver it goes from active sugar to inactive by getting converted from glucose to glycogen=inactive sugar now. Now when the liver can store no more then the extra glucose left in the bloodstream after all tissues utilized the digested sugar sent to the bloodstream after digestion and the next place for storage gets stored in our fat tissue=fat storage=weight increase. That is the logic behind eating small meals properly dispensed with protein/CHOs/sugars/fat every 6hrs. This limits the amount of food to digest down to prevent excess sugar in the bloodstream preventing hyperglycemia from occurring and most of your small meal if not all is utilized by our muscle tissues preventing both hyperglycemia and high fat distribution of the glucose to prevent weight increase, also.

Unfortunately this doesn’t take place with a diabetic since there is very little or no insulin being released by the pancreas and over time due to the high blood glucose blood levels (called hyperglycemia) problems arise in the body over years.   When diabetes occurs there is a resolution and you have the disease the rest of your life.  You need to control your glucose level through proper dieting for a diabetic with balancing exercise and rest. Exercise uses up your glucose also in the body. Increase activity the body needs energy the gas for the body is glucose, like gas in our auto vehicles in the tank.

2 TYPES OF DM: a.)Diabetes I  & b.) Diabetes ll. We have risk factors that can cause disease/illness; there are unmodified and modified risk factors.

With unmodified risk factors we have no control in them, which are 4 and these are:

1-Heredity 2-Sex 3-Age 4-Race.

Now modified risk factors are factors we can control, 3 of them that you can control: They are 1.)your weight 2.)diet 3.)health habits (which play a big role in why many people get diabetes II).

Stayed tune for part II tomorrow on more knowledge of this disease.